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Moms Breaking Chains- Mindset Coaching ,Self- love , Spiritual Growth, Positive Self- Talk, Positive Body Image, Faith based fitness, Empowerment Coach, Belief Systems , Fit Moms, Spirit led Mom, Renew your mindset, Empowerment for Moms, Life Coach, Fitness for Moms, Whole Health Spiritual Growth- Renewed Mindset - Self love habits - Whole health/ fitness Empowering Moms to renew their mindset around body image , fitness, and self talk by partnering with God in their journey ❤️ Are you tired ...
 
This series is for anyone considering becoming a Beachbody Coach to learn all about the Opportunity. If you have a passion for Beachbody including: Autumn Calabrese, Darin Olien, Tony Horton, Shaun T, Sagi, Chalene Johnson, Joel Freeman and their programs - Hammer and Chisel, P90X, Insanity, T25, 21 Day Fix, Piyo, Chalene Extreme, Max 30, Shakeology, Performance line, Turbo Fire and Body Beast this is a great resource to decide if coaching is for you.
 
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Hey mamas welcome back to another episode. In today's episode I talk about why it is so important to not base your self worth on the appearance of your body. There is so much to why we shouldn't and I hope this episode helps you know you are so much more than your body. Checkout my website for more info on coaching and podcast infowww.empoweredbymo…
 
Hey mamas ! Welcome back in to another episode of the Moms Breaking Chains Podcast. In today's episode we dig deep into what it means to be a chain breaking mom and where you can begin by helping your children have a different perspective of body image and fitness. Hope this episode blesses you and reaches you in perfect timing. Remember to join th…
 
Happy Monday mamas! In today's episode, I ask a serious question about where the seed may have been planted in you to think the way you think of yourself. This could have happened in many places but most importantly it could have came from a deep rooted place that effected the way you think of yourself. Whichever one it is I hope this helps you to …
 
Happy Monday! Do you have trouble staying consistent in your workout routines ? Tired of starting full force and then just completely fall off the wagon? I totally get it ! Been there and done it so many times and after working with many clients and having my own issues with it, I was able to put together these 4 main reasons I felt we're struggles…
 
Happy Tuesday mamas! Today's episode I share some healing tips that help with seeing yourself in a new light with your wellness journey. I truly believe that when we begin to change our lenses in which others see us we can step into our true calling and healing for our mind, body and spirit. Hope these tips help you. Share with another mama that ca…
 
Happy Saturday Mamas! Are you feeling tired? Emotionally drained ? Discouraged in your health journey? You're not alone. In this episode, I bring some encouragement for you in the process of feeling maybe discouraged . Its hard to see how to get to the other side when we are in the middle of it but I promise you that you will get to the other side.…
 
Hey mamas! Welcome to another episode of the Moms Breaking Chains podcast. Are you not feeling confident in your body or with yourself? These 3 tips are what I use when I do not feel too well with myself and be good to myself as well. Hope they help! Love and hugs, Monica Welcome to the Moms Breaking Chains community! Checkout my website for more i…
 
Hey mamas I hope you enjoy today's episode. These are tips that have really helped me in my journey and mindset around the way I view Food and eating. In this process of transformation, I have dealt with the emotional and physical pain of not having some control in how I eat . These 5 tips have helped me change the way I think about this topic so I…
 
Hey mamas! In today's episode I uncover one area in your life that may be stopping you from your breakthrough. It could have been from your past but somehow still finds it way in your mindset today, limiting you from all the good God has for your life. Can't to dig deep in this area with you. Love and hugs, Monica Welcome to the Moms Breaking Chain…
 
Hey mamas welcome back to another episode of the Moms Breaking Chains Podcast. In todays episode, I uncover 5 reasons why you may be stuck in the vicious cycle of body shaming yourself. This may or may not be a surprise to you but I hope this helps you start asking yourself some important questions about what you may be believing about yourself. Lo…
 
Well hello mamas! Welcome back to the Moms Breaking Chains Podcast! As you can see from the title of this episode, I hadn't recorded an episode in over 2 months ! There is a reason behind that and I will uncover all of that here in this episode. Also there is a huge shift and re-brand of Moms Breaking Chains and I am super excited to share that wit…
 
Hey Mamas! Welcome to the new, re- brand of Moms Breaking Chains Podcast. Through some still moments, prayer, and doing deeper work, I felt God leading me into this vulnerable topic of my life to help free Moms from this endless loop of negative body image. While this podcast was targeted to Moms in Recovery before, you will be surprised how much d…
 
Hello mamas in today's episode I give 6 healthy tips on helping you cope with your feelings without doing harmful things to yourself or others. Alot of times we struggle with allowing ourselves to feel and process because our feelings have dictated so much of our thinking. I hope this episode helps and reaches you in perfect timing. Join our free F…
 
Hello mamas ! Today's episode is about 5 reasons why you should consider taking care of your health and making fitness as a priority in your mom life. There are so many studies that show the amazing benefits to taking care of ourselves and how it really can improve us in the area of parenting. I hope these 5 tips encourage you to want to get starte…
 
In today's episode I talk about the importance of learning to set some boundaries for yourself and saying no when necessary. As moms either in recovery or maybe growing up as a people pleasers, it can be difficult for us to learn the importance of saying no when it is necessary and maybe not in alignment with what we should be doing. I hope this ep…
 
In today's episode I share some of my deep internal work that has been getting processed about myself. In this process, I get to get into a deeper layer of discovering what drove me to numb my pain so much with drugs and other things to change my current state. Hopefully some of these you can identify with to help you in your healing journey as you…
 
In today's episode, I speak on some of the belief systems we as mothers may have instilled in us that may or may not align with how we want to raise our children today. From parenting, to fitness, to goal setting for business or life, we as moms may struggle to try to do it all especially when we have the opinions and beliefs of others dictating ou…
 
In this episode I share 7 valuable tips to help reach those small attainable goals in all areas of your life. These are things i have learned of what and what not to do so I hope this finds you in perfect timing. Join our free Facebook Community group https://www.facebook.com/momsbreakingchainspodcast/?view_public_for=105469965363997(BE SURE TO HIT…
 
Happy Mother's Day to all the beautiful moms out there! For today's episode I really wanted to bless the moms out there by sharing 9 tips that help me stay and feel confident as a chain breaking mom. From spiritual, to emotional, physical and parenting tips,I put it all out here in this episode in hopes that this blesses you and reaches you in perf…
 
Hello Mamas ! In today's episode,I talk about the second book I have read which is called "The 5 Love Languages". I was mind blown at the timing this book crossed my path and now I definitely see the importance of identifying love languages especially between you and your loved ones. I wont spoil anything else of this episode so go ahead and listen…
 
Happy Friday mamas! In this episode I share part 1 of my two recent books I have read. I hope that you listen with an open mind and open heart to receive something new as it is for me. The process of allowing our kids to learn and be taught through child-led learning can be odd for some but after reading this book I share with you, I hope it gives …
 
Happy Monday! In today's episode I discuss 3 ways to know when it may be time to make some changes in a painful situation. While many of us may be used to operating out of pain, there is also some other things to really ask ourselves if there can be a lesson in this to move forward. I hope this episode reaches you in perfect timing! Have a blessed …
 
Hello Mamas ! In todays episode I talk about the beauty and freedom of being loving and accepting of people right where they are at in their lives. As someone who experienced pain and feelings of condemnation herself, I feel that the most powerful gift we can possess is love and acceptance. I really feel God shifting hearts and mindsets in this are…
 
Happy Monday mamas! In today's episode, I talk about the importance of being true to yourself and why it carries so much value when we do. Part of being authentic is possessing your greatest asset which is being true to what and who God has called you to be. It's easy to want to just follow the crowd or never question anything especially if we alwa…
 
In today's episode I talk about the ability we all have as chain breaking moms to change the path in which we raise our children. It can be easy to just want to follow the exact footsteps of how we were raised and not question anything or change any way in which we may have disagreed with our upbringing. While there are so many things I loved and a…
 
Today's episode, I talk about the importance of taking care of yourself as a Mom in recovery and really implementing some self-care habits into your life. It may seem difficult to think about putting yourself first in these areas as a Mom but I would like to encourage you that it is one of the most loving and caring things you can do for yourself a…
 
In today's episode I break down the 4 most important areas that we as Moms in recovery must work on in order to change and transform into who we are called to become. It starts with the foundation of your spiritual growth and every other area from there lines up. Doing some deep and healing work in tough areas in my life really allowed me to embrac…
 
In today's episode, I share 6 Life lessons that I have learned to practice in my 7 years being in recovery. With time has come life lessons, growth and maturity. Looking forward to sharing these tips with you because I truly feel life is the most precious gift we have been given. Join our free Facebook Community group https://www.facebook.com/momsb…
 
In today's episode I talk about making some decisions for your children that align with you and who you are becoming. I know sometimes it may be hard to feel confident to step into some big decision making situations especially when it feels like you have friends or family questioning your decisions. I empower you to make decisions that align with …
 
In today's episode I talk about some of the barriers that may be holding you back from fulfilling your purpose and calling as a Mom. Sometimes it's people instilling fear in us or sometimes it's our own fear holding us back from what we are called to do. I hope this episode gives you some hope and encouragement to fulfill your dreams because you ca…
 
In today's episode, I talk about five different areas in our lives where our belief systems that either we have grown up with or have developed in our life, can have an impact on how we operate. Depending whether it was something instilled in us in a positive light or negative one can carry over in other areas when we get older and can effect how w…
 
Today's episode talks about the power of practicing forgiveness for yourself and others that may have harmed you. It seems impossible to think of ever forgiving certain people or situations because they have hurt us deeply. I hope this episode is able to shift your perspective a bit on how powerful and capable you are of being able to free yourself…
 
In today's episode I give 7 tips about how we can handle situations where we may be feeling like our friends or certain people we EXPECT to be happy or encouraging for us don't meet our expectations. I put expect in all caps because that is exactly where we first fall short in. Our expectations of how others should act and treat us and when they do…
 
In today's episode, I talk about 6 tips that can help you take action in reawakening those lost dreams that you may have once and still do desire. As moms it is easy for us to wrap our whole identity in being a mother and disregarding our dreams and purposes for our life. While motherhood has been and is the most rewarding role in my life, I know t…
 
Are you struggling in the area of discipline with your children or wondering if you're making the right decisions for your children because it doesn't look the way everyone else's parenting looks? In this episode I share my experience and process with these areas and explain why you should be confident in the choices you make for your children beca…
 
Happy Thursday! In todays episode I am sharing tips and giving some encouragement to start a fitness routine if you have not already started one or if you're struggling to get started. Just know it is one of the most loving things you can do for yourself especially if you have struggled with taking care of your body and pouring into yourself. I hop…
 
In today's episode, I talk about speaking life into others and most importantly yourself. The power we carry in our words can either speak life or death into us and others. Choose wisely on how you plan on delivering those words. I hope this episode inspires you to want to change and believe in yourself so you can break free from everything and any…
 
Hello Mamas! I feel I always talk about doing the inner healing work to change your thinking and behaviors. You probably have wondered, "well how do I do this?" I explain everything that I do and still do till this day to help me become the woman I am. With God's love and guidance I truly feel change is possible no matter what you have done! Enjoy …
 
In today's short episode I share about the process of feeling our feelings especially when we are angry or sad. It is so painful when we lose someone we love or when we get an unexpected notice of debt we have to pay. It can shake us to our core! However life may be showing up for you today,I want to let you know it is okay to feel whatever you hav…
 
Hey mamas! In today's episode I go into depth of operating out of a scarcity mindset vs a mindset of abundance. When we start understanding that we lack nothing ever,then we can let go of the toxic traits of comparison, competition, jealousy, envy. How would I know? Well that was once me. Always feeling like everyone wanted what was mine so in turn…
 
It was an honor and privilege to be able to collaborate with the amazing Empowerment Coach and host of the Fearless Mujer Podcast, Micaela Deegan! We decided to come together as two empowerment coaches to bless women and moms on Valentines Day to know that they are worthy of love regardless of what your past may look like. You are in for a treat be…
 
Hey mamas! In this episode I share some of my personal tips and experiences that help navigate me through some tough areas in my life when I struggled to surrender and turn things over to God. In turn, operating out of self- will caused me a lot of pain so I hope by sharing this with you it may help you see things in a different light to want to be…
 
Do you struggle with making time for yourself and making you a priority? In this episode share my 6 top tips (plus a bonus one ) that really help me with being able to pour back into myself as a mom in recovery. These can work if you're a stay at home mom or you're a busy working mama.The best investments you can make are the ones you invest in you…
 
Coming back on social media after taking a break or thinking about taking a social media break? There is nothing wrong with listening to what you're feeling in your spirit and taking those necessary breaks. Disconnecting for 5 months from being on really allowed me to reflect on why I was viewing everyone and everything with a lens of criticism and…
 
In honor of my fathers birthday who would have been 69 today, I want to dedicate this episode to him and also help to shift your perspective on having love and compassion for those that may be suffering in their active addiction. If there is one thing I learned through the pain of losing my father to his addiction, it was that I wish I could have h…
 
Hello Mamas! Wow this weekend I had the blessing of joining a conference called School of the Spirit that taught me so much about the importance of changing my mindset on how God sees and thinks of us. He is so good but in order for us to really know and believe it, it starts with a renewing of the mind! Changing our lenses from a punishing God to …
 
Welcome back mamas! Are you in a season of feeling like you have hit an emotional, mental, or spiritual rock bottom?If so you are not alone in this time. As moms in recovery it can be such a struggle to juggle recovery and being a mom all while trying to learn to live differently. In this episode I offer 5 encouraging tips to help you in this timin…
 
Todays episode is all about wearing a lens of love in how we view the world and others who we may not agree with their choices in lifestyle. I share first hand experience about a testimony in my life where I was constantly judged and condemned for my lifestyle choices and how the power of love and acceptance encouraged me to want to live differentl…
 
Hello mamas ! This episode is to give hope and encouragement to love again in recovery. I created this episode today in honoring my 5 year relationship with my fiancee and I couldnt be happier to share our journey together here. I share about my mindset behind me being in chaotic and toxic relationship patterns to being in a loving and healthy one …
 
Hello mamas! In this episode I talk about the struggles with accepting our body image and changes that occur after we get into recovery. It is so easy to be hard and unloving to ourselves through these changes so I hope that this episode offers you some encouragement to empower you to want to make healthier changes for yourself and your body becaus…
 
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