It's has been a while, but im excited to be back with a new podcast episode. In this episode, I give a brief update on where the hell I've been, and discuss the new program im rolling out in January of 2021 - small group nutrition and fitness coaching. Have questions about this new program? You can reach me at info@theinsightnutrition.com or text m…

In this episode I talk with strongman athlete and firefighter Sarah Reasoner about how she's thriving living a plant-based diet lifestyle. You can follow Sarah on Instagram @wonder.women.13If you're a coach or an athlete and have something of value to share on my podcast, or if you're listener who is ready to make the change and start taking back t…

Rolling solo this week, but lots of good stuff to cover. Follow me in instagram @joe.jungmann where you can learn more about me, my family, and coschinf services🤙

In this episode im joined by my friend and Silas Jobnson. Silas is a Primal Health and CrossFit L1 Trainer based out of Hawaii. Find out more about Silas and his coaching by following @Beyondthetable_health on Instagram Find out more about my coaching services by following me on Instagram @joe.jungmannAs always, I appreciate if you would share this…

•Find out more about info on Adri’s coaching services on instagram @simplystrong_nutrition •Follow Adri on instagram @adraakae

Follow me on Instagram @joe.jungmann and join my FREE Facebook group A Fit Family - Get Up And Move.

Follow me on Instagram @joe.jungmann Joking my Facebook group “A Fit family - Get Up And Move”

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Work out flexibility + consistency = progress

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Identifying the people in your life who support and don't support your quest for a better life is necessary. How do you approach these relationships? I'll tell you in this episode.

Follow these simple steps to create a sustainable healthy lifestyle

How to create a sustainable habit if good nutrition for busy parents.

Follow me on Instagram @jajungmann

I'm back...again.

In this episode I discuss the four most common training related injuries and how to avoid them. Like and share with a friend!

In this episode I share some weight room stories from my earlier years of training, as well as give you some training guidance.

A real, person story about my father and I and the lessons I learned through a toxic relationship.

Last week I posted a question on what obstacles do you face that are preventing you from being consistent with your health and nutrition. In this episode I answer them!

When people think/talk about investments they automatically think financially. But the smartest investment you can make in your life is in your health. Sounds cliche, but without our health what’s the point of saving all that money?

In this episode I talk about the importance of being able to overcome known and unknown metal obstacles that can throw you off of your pursuit of a healthy and happy life.

In this episode we discuss my issue with the term ‘Dad Bod’ and what it REALLY says about you.

Want to know the key to achieving those New Year’s resolutions? It’s starts with the habits you create.

In this episode I discuss my background professionally and personally. Why I am passionate about being a coach and father, and why I want to help you! I would love to chat with you about how my coaching services can impact you - http://linktr.ee/jjelitefitness Connect with me on Facebook - https://www.facebook.com/joeajungman…

Chris and Shavon test out the Anchor.fm app to see if it really is that easy to start a podcast! Listen in as we share the origin of our health journey!!

We introduce Fit Fam Foodie