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FIT CHICKS Chat

Laura Jackson & Amanda Quinn: Leading Women's Fitness & Nutrition Experts, TV Hosts & Entrepreneurs

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Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own ...
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Hey there, my name is Angie Marone and I am the owner of a Women's Only Fitness Studio in Colorado. I have worked with 100's of women since 2008 and the average age of my clientele are women in their mid 30's to mid-'50s, RIGHT when HORMONAL CHAOS starts to begin! My goal is the help these women learn how to take care of themselves and find ways to help ease that hormonal chaos going on in their lives so that they can live a healthy, happy, energized life again! Join my FREE FIT CHICKS and H ...
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Why is it so hard to break free from old habits and adopt new ones? This is a question asked by so many coaches and women alike. Before we even try to make changes, we have to understand what we are up against and it is a lot more than you think. In this episode, […]저자 Laura Jackson & Amanda Quinn: Leading Women's Fitness & Nutrition Experts, TV Hosts & Entrepreneurs
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Day #5 We are talking about Everyday Toxins that are affecting our ability to lose weight. During menopause, I already talked about the hormonal shifts- dropping levels of estrogen, progesterone and testosterone and how they make it more challenging to lose weight. But what many don't realize is that everyday toxins lurking in our environment can f…
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As we move into our 40s, we still want our health to take a leading role, but it may look a little different than it has in the past. Our training might shift, our eating approaches that once worked in the past might need a makeover and the way we see our health and lifestyle […]저자 Laura Jackson & Amanda Quinn: Leading Women's Fitness & Nutrition Experts, TV Hosts & Entrepreneurs
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Menopause is one of the hottest topics right now in women’s health and coaching. And it should because it is also one of the most misunderstood and ignored areas of a woman’s health journey. In this episode we are discussing some of the top misconceptions you or your clients may be hearing and believing about […]…
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Day #3 - Sleeping Your Way to Weight Loss: How Poor Sleep Hinders Progress in Menopause Sleep plays a crucial role in overall health and well-being, and it's even more critical during menopause when managing weight can be challenging, but in this episode, I will share HOW you can get better sleep! =================== Want to learn more about my Coa…
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Day #4 Chronic Stress and how it sabotages your weight loss goals. We all know that stress is not going anywhere! Our lives overall are just higher stress than they were 30 years ago. So if we live in a world of ongoing stress, we have to find a way to manage it, or it will literally kill us. Listen and learn! =================== Want to learn more…
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Today I am talking about Muscle Loss & Metabolism: Why Weight Training Matters in Menopause So I understand that some of you may be like “ugh, I hate working out!" But I am here to try and convince you just how important it is and in doing so, hopefully, you will give it a try and enjoy it! =================== Want to learn more about my Coaching p…
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Welcome to the 5 Lifestyle Hacks for Menopause & Weight Loss! I will be talking about the 5 ways you can break through that resistant menopause weight and get to a place where you feel better in your body! Day #1 -- Nutrition & Fueling your Fire to Breakthrough Weight Loss Resistance!! ================ Want to learn more about my Coaching program? …
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If working non stop and feeling like you are always on the hectic bus sounds like your everyday, this interview is a must listen. Michael O’Brien is a leading best selling author, speaker and founder of The Pause, Breathe, Reflect Meditation and Gratitude App where he helps clients to learn the art of mindfulness and […]…
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Today we bring you a very special episode of FIT CHICKS Chat where we are hosting a round table, open and honest discussion with some graduates of the Holistic Nutrition Weight Loss Coaching Certification about everything from their fears of getting started as a coach, how they got over some personal blocks to become a […]…
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Being a Holistic Health Coaching and helping your clients reach their nutrition and weight loss goals is the most amazing job in the world. Not only can you make a huge impact and transform lives but there is also more opportunity than ever to generate income in coaching. In this episode, we are sharing our […]…
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Join me for some of my FAQ's and then touching base on Testosterone Replacement Therapy. Q & A - First question: I don’t like to cook separate meals for my family, so I just eat what they are eating. How can I make this easier so I can reach my goals. Next question: Why am I doing all the same things I was before, but now I am gaining weight. Last …
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In our opinion, nutrition is the foundation for all health coaching ESPECIALLY if your goal is weight loss. But learning the skill of nutrition coaching is not enough to launch a successful business and get paying clients. In this episode, we are diving into the business of holistic nutrition, health and weight loss coaching including […]…
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Today we are taking it way back! On Today’s episode, Co-Founder of FIT CHICKS Academy, Amanda Quinn will be sharing with you some nutrition and health habits she wasn’t aware were so important to her overall results and health journey. We are talking fad diet mistakes, hydration and how everything is connected when it comes […]…
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Coaches often face unique challenges when helping clients with weight loss. It is not about following a “diet” or clean eating. In this episode we dive into the common coaching hurdles you have to anticipate and overcome to get your clients to successfully hit their weight loss goals, what you need to include in a […]…
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Are you curious about fasting? Maybe you have wanted to give it a try? In this episode, I talk about WHY it may not be the thing for you if you are experiencing menopausal symptoms. Check it out! ================ Want to learn more about my Coaching program? Fill out this application to see if you would be a good fit! ==> ⁠⁠⁠⁠⁠⁠⁠⁠http://fitchickexp…
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Protein powders are one of the most widely used supplements & convenient sources of protein that can help support your nutrition & weight loss goals. But with so many options out there it is so hard to know which one is right for you! In this episode, we are diving into why protein goals are […]저자 Laura Jackson & Amanda Quinn: Leading Women's Fitness & Nutrition Experts, TV Hosts & Entrepreneurs
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The transition into menopause and the challenges it presents is one of the hottest topics in fitness, health and wellness coaches right now. With a lack of education options and understanding of women’s health, coaches are struggling to support their clients during this season of life. In part of this 2 part series, we are […]…
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Sugar is making you depressed, anxious, and overweight! ㅤ You might think that a little sweet treat can lift your mood, but did you know that sugar is actually making your menopause symptoms worse? Check out this episode and find out just what sugar is doing to your body and how you can break your SUGAR ADDICTION! ======================== Want to l…
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No, you don't need shakes or pills to detox your body. If you want a way to detox year-round, give this episode a listen! ============= Want to learn more about my Coaching program? Fill out this application to see if you would be a good fit! ==> ⁠⁠⁠⁠⁠⁠⁠http://fitchickexpress.com/hormone_harmony_application/⁠⁠⁠⁠⁠⁠⁠ ============================== Jo…
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The transition into menopause and the challenges it presents is one of the hottest topics in fitness, health and wellness coaches right now. With a lack of education options and understanding of women’s health, coaches are struggling to support their clients during this season of life. In this 2 part series, we are joined by […]…
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Every new year is a fresh start but it is also a time to look back and reflect over what amazing lessons your failures, successes and life has taught you. In this episode, we get really personal and share our top lessons we have each learned in 2023, how it has changed us personally and […]저자 Laura Jackson & Amanda Quinn: Leading Women's Fitness & Nutrition Experts, TV Hosts & Entrepreneurs
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With the new year fast approaching, today on FIT CHICKS Chat we are sharing how to decide on your dream path. Your dream path is the journey you desire most in life for your life, health or career but maybe have not yet gotten clear on what that looks like or the steps to reach […]저자 Laura Jackson & Amanda Quinn: Leading Women's Fitness & Nutrition Experts, TV Hosts & Entrepreneurs
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The holidays can be a very stressful time for you or your clients if on a weight loss journey. Between the events, parties, meals and celebrations it can really feel like a time for extremes (aka say forget it over the holidays, go wild and start again in January!). In this episode, we are talking […]…
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In today's episode, we're talking about the essential foundations of stress alleviation and achieving restful sleep. These are key elements crucial to attaining a harmonious and healthy hormonal balance within your body. ======================== Want to learn more about my Coaching program? Fill out this application to see if you would be a good fi…
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In this episode, we talk about all forms of movement that help with metabolism! ============================== Want to learn more about my Coaching program? Fill out this application to see if you would be a good fit! ==> ⁠⁠⁠⁠⁠⁠http://fitchickexpress.com/hormone_harmony_application/⁠⁠⁠⁠⁠⁠ ============================== Join my FREE Fit Chicks & Hor…
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With the new year fast approaching and many people thinking about starting the coming year with a fresh outlook, this episode will help you to plan for some traditional and non-traditional essentials for your program. Today on FIT CHICKS Chat, Laura and Amanda chat all about the top 5 essentials for a fitness plan in […]…
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Today I talk about how staying well-hydrated enhances your metabolic rate, aids in appetite control, and supports nutrient transport. =========================== Want to learn more about my Coaching program? Fill out this application to see if you would be a good fit! ==> ⁠⁠⁠⁠⁠http://fitchickexpress.com/hormone_harmony_application/⁠⁠⁠⁠⁠ ===========…
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In this episode, we unravel the mysteries of metabolism, likening it to the engine of a car that needs the right fuel to function optimally. We discuss the importance of determining your Basal Metabolic Rate (BMR) – the energy your body needs at rest – and how it serves as a fundamental component of overall metabolic health. I talk about the concep…
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Today we dive into the crucial topic of nutrition for hormone balance and a happy, flexible metabolism. We talk about proteins, carbohydrates, and fats—and their pivotal roles in achieving a healthy hormonal balance. To assess if your nutrition aligns with your hormonal goals, I share how you should be doing a daily SHMECD check—evaluating Sleep, H…
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Do you want to know how we made over 6k a month teaching fitness classes 2 x per week (per location) and never stepped foot in a gym as a trainer? Today, we share the insider scoop on how we built a 7 figure fitness business without having to ever teach in a gym setting. […]저자 Laura Jackson & Amanda Quinn: Leading Women's Fitness & Nutrition Experts, TV Hosts & Entrepreneurs
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In this episode, I unravel the often-overlooked significance of incorporating ample protein into the diets of women navigating menopause. I explore the diverse benefits of proper protein intake, addressing issues like muscle loss, compromised bone health, hormonal imbalances, and energy fluctuations during this transformative phase. Join me as I sh…
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Join me in this episode as we tackle a common challenge faced by women in their 40s to mid-60s—navigating weight loss and hormonal balance with the notorious "all or nothing" mindset. Explore the pitfalls of extreme approaches, from rigid diets to exhaustive workouts, and the toll they take on mental well-being. Discover practical steps to break fr…
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Over the last 6 months we have been busy behind the scenes adding a new member to our FIT CHICKS Academy certification family…introducing the Holistic Perimenopause & Menopause Coach certification! In this episode, we take you behind building a certification program with Naturopathic doctors, why menopause was the focus for our next program and how…
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In this episode, you will learn practical tips to enjoy holiday feasts without guilt – from starting your day with a hormone-healthy breakfast to staying hydrated and making mindful choices at the table. Discover how to savor treats without compromising your health goals. Now, let's dive in! ========================= Want to learn more about my Coa…
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This episode is for all coaches and up and coming coaches who have dreamed of taking their practice online but are feeling so stuck with how to actually do it. Maybe you have watched a few webinars here and there or read a few articles about the steps to building an online coaching program, but […]저자 Laura Jackson & Amanda Quinn: Leading Women's Fitness & Nutrition Experts, TV Hosts & Entrepreneurs
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Menopause is a natural phase of life. However, it also brings significant physical and emotional changes that can make coaching women in this stage challenging. In this episode, we’ll explore five common reasons why coaches may struggle to effectively support women in peri-menopause and menopause and what you need to know as a health coach […]…
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In this episode, we explore the 5 fundamental pillars crucial to achieving hormonal harmony. From nutrition to self-care to fitness, this episode will provide you with some empowering insights and practical takeaways. This isn't just about losing weight; it's about cultivating a happy and healthy hormonal body that radiates vitality. Embark on a jo…
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In this personal episode, we are sharing about how fitness, nutrition and mindset has started to change for us in our 40’s. Not only because of lifestyle, but also as we enter the season of life that many women do not talk about: perimenopause. This is also the first conversation into a very special secret […]…
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In this episode, I talk about the importance of continuing to set NEW goals, even after you reach your old ones. This is what will keep you working towards something and this can go for anything in life-- relationships, career, health! Want to learn more about my Coaching program? Fill out this application to see if you would be a good fit! ==> htt…
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Starting a weight loss program can be hard and the success rates are very low. The reason is we don’t take the time to set ourselves up for success BEFORE we start. There are 6 things you need to do in advance of stepping into your weight loss journey that will set you up for […]저자 Laura Jackson & Amanda Quinn: Leading Women's Fitness & Nutrition Experts, TV Hosts & Entrepreneurs
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Oftentimes in life we reach a point where we think, ok what’s next? Maybe the kids are grown and moved out or a little more independent. Maybe we are thinking about the next steps in life like a career change, a retirement plan or even just a full on 360 to switch gears. Cathy Bjorndalen, […]저자 Laura Jackson & Amanda Quinn: Leading Women's Fitness & Nutrition Experts, TV Hosts & Entrepreneurs
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As a stay at home mom, sometimes it can feel as though you lose yourself in the day to day. You continue to put your dreams, aspirations and ideas on the back burner so you can stay focused on the family’s needs. Kai, a graduate of our Holistic Nutrition Weight Loss Coaching program also felt […]저자 Laura Jackson & Amanda Quinn: Leading Women's Fitness & Nutrition Experts, TV Hosts & Entrepreneurs
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If I had not lived through it, I might not believe it myself! MOLD is a serious toxin and can affect all areas of your life including your hormones. I spent about 8 years trying to rebuild my hormones and life back up from being exposed to mold in a home we were living in. In this episode, I share my experience-- how I discovered it was mold and wh…
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Have you ever felt like you wanted to take a new direction in life but just were not sure which path was best for you? Like you were struggling to find your purpose in life? Abi felt that same way. After working in retail for the majority of her career she knew she wanted to […]저자 Laura Jackson & Amanda Quinn: Leading Women's Fitness & Nutrition Experts, TV Hosts & Entrepreneurs
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If you have wondered if you should / could change careers and create a whole new life for yourself, this episode is for you. As a registered nurse for years, Leah decided it was time for a change. Her and her husband decided to make a massive shift and moved form the UK to CAN […]저자 Laura Jackson & Amanda Quinn: Leading Women's Fitness & Nutrition Experts, TV Hosts & Entrepreneurs
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At 51 Kristel decided to leave the world she knew behind and jump two feet into starting a fitness coaching business. Little did she know the impact that this would have not only on her own life but also her clients. Now at 59, Kristel is operating a successful coaching business, generating over 35k plus […]…
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If you have ever dreamed of creating your own magical elixirs and potions, this interview is for you. Mary Ekene is the owner and creator of Livol Herbal Nutrition & Cleansing Store and shares with us how she got started with creating just that, magical herbal remedies that are helping her clients reach new heights […]…
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Making changes to your nutrition can be daunting no matter where you are starting from. It can be confusing and overwhelming for both coaches and clients as we try to learn the science of nutrition, change our habits and make the change for the long term In this episode we are diving into nutrition swaps […]…
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In this episode we are bringing you inside of FIT CHICKS Academy for a behind the scenes conversation into the development of the Holistic Nutrition Weight Loss Coach Certification. With over 1000 students since our launch in 2018, the transformations have been incredible for coaches and clients. In a world where traditional weight loss methods […]…
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