최고 Feldenkrais 팟캐스트 (2023)

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Sarah B. Yoga + Feldenkrais®

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Yoga Nidra for Grief or Change 42:13

19d ago42:13

42:13

Episode 97: A 40 minute Yoga Nidra practice with the intention to support feelings of overwhelm that come with grief or change. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® metho…

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Legacy Life: Clinical Feldenkrais Lessons with Jill

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Self Hypnosis 32:02

22d ago32:02

32:02

This process is for my clients who are learning to practice self hypnosis, so details on how to create the activator word is not included in the recording. Self-hypnosis is an art within itself, to become proficient in it you will need to practice, practice, practice and practice again. The more you practice the more skilled you will become and the…

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feldenkraisATM@evalaser

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FeldenkraisATM@evalaser ID 230420 Tema: Forts urtavla som orientering & riktning B 54:27

2M ago54:27

54:27

ATM lektioner är avsedda för personlig utveckling och är inte avsedda att ersätta professionell hjälp eller medicinsk behandling. Lektionerna utforskas under eget ansvar och Eva Laser kan inte hållas ansvarig för eventuella besvär eller skador som kan uppstå. Du har tillgång till ca 400 ATM om du väljer att prenumerera på ATMpodden!www.somatik.seww…

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feldenkraisATM@evalaser

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FeldenkraisATM@evalaser ID 230330 Tema: Variation på urtavlelektion nr 6 B 50:41

2M ago50:41

50:41

FeldenkraisATM@evalaser ID 230330 Tema: Variation på urtavlelektion nr 6 BATM lektioner är avsedda för personlig utveckling och är inte avsedda att ersätta professionell hjälp eller medicinsk behandling. Lektionerna utforskas under eget ansvar och Eva Laser kan inte hållas ansvarig för eventuella besvär eller skador som kan uppstå. www.somatik.se w…

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Sarah B. Yoga + Feldenkrais®

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Hip Recovery Yoga: Post Run, Post Bike, or Post Garden Restoratives 39:52

2M ago39:52

39:52

Episode 96: A 30 minute recovery class full of supine hip stretches and a restful savasana. This is a great class to do as a recovery after a run, a long bike ride or hike, or an afternoon of gardening. You will need a wall space for todays class. 15% off your order of Pure Spectrum CBD products with this link. Or use code: SARAHBYOGA at check out …

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feldenkraisATM@evalaser

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FeldenkraisATM@evalaser ID 230323 Tema: Lektion 4 repetition se 230316 50:17

3M ago50:17

50:17

FeldenkraisATM@evalaser ID 230323 Tema: Lektion 4 repetition se 230316ATM lektioner är avsedda för personlig utveckling och är inte avsedda att ersätta professionell hjälp eller medicinsk behandling. Lektionerna utforskas under eget ansvar och Eva Laser kan inte hållas ansvarig för eventuella besvär eller skador som kan uppstå. www.somatik.se www.s…

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feldenkraisATM@evalaser

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FeldenkraisATM@evalaser ID 230316 Tema: Lektion 4 i boken medvetenhet gm rörelse 51:28

3M ago51:28

51:28

FeldenkraisATM@evalaser ID 230316 Tema: Lektion 4 i boken medvetenhet gm rörelseATM lektioner är avsedda för personlig utveckling och är inte avsedda att ersätta professionell hjälp eller medicinsk behandling. Lektionerna utforskas under eget ansvar och Eva Laser kan inte hållas ansvarig för eventuella besvär eller skador som kan uppstå. www.somati…

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Sarah B. Yoga + Feldenkrais®

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Posture as A Dynamic System: A Feldenkrais® Approach to Posture 1:09:07

3M ago1:09:07

1:09:07

Episode 95: Today's podcast is constructed in two parts. First, I will be talking about posture as a dynamic system and giving some information on my Feldenkrais series, Posture Matters, explaining how a Feldenkrais approach to posture restoration is different from other modalities. Then we will go into an abbreviated lesson. The lesson portion of …

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Feldenkrais Access Podcast - David Zemach-Bersin

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Soothe & Calm Lesson 5: Soft Hands with Your Feet to Restore Your Nervous System 22:07

3M ago22:07

22:07

To help you through times of stress and anxiety, David Zemach-Bersin has recorded five free Soothe & Calm audio exercises. Safe and short, these sensory-learning exercises are 18-25 minutes long and will bring your brain and body back to a relaxed, restorative neurological state. BEFORE YOU START To do the exercise, please find a comfortable place …

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Feldenkrais Access Podcast - David Zemach-Bersin

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Soothe & Calm Lesson 4: Soft Hands On Your Back to Restore Your Nervous System 17:45

3M ago17:45

17:45

To help you through times of stress and anxiety, David Zemach-Bersin has recorded five free Soothe & Calm audio exercises. Safe and short, these sensory-learning exercises are 18-25 minutes long and will bring your brain and body back to a relaxed, restorative neurological state. BEFORE YOU START To do the exercise, please find a comfortable place …

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Feldenkrais Access Podcast - David Zemach-Bersin

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Soothe & Calm Lesson 2: Moving Your Arms to Restore Your Nervous System 25:37

3M ago25:37

25:37

To help you through times of anxiety and stress, David Zemach-Bersin has recorded five free Soothe & Calm audio exercises. Safe and short, these sensory-learning exercises are 18-25 minutes long and will bring your brain and body back to a relaxed, restorative neurological state. BEFORE YOU START To do the exercise, please find a comfortable place …

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Feldenkrais Access Podcast - David Zemach-Bersin

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Soothe & Calm Lesson 3: Soft Hands On Your Side to Restore Your Nervous System 18:27

3M ago18:27

18:27

To help you through times of anxiety and stress, David Zemach-Bersin has recorded five free Soothe & Calm audio exercises. Safe and short, these sensory-learning exercises are 18-25 minutes long and will bring your brain and body back to a relaxed, restorative neurological state. BEFORE YOU START To do the exercise, please find a comfortable place …

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Feldenkrais Access Podcast - David Zemach-Bersin

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Soothe & Calm Lesson 1: Rotating Hands to Restore Your Nervous System 25:32

4M ago25:32

25:32

To help you through times of anxiety and stress, David Zemach-Bersin has recorded five free Soothe & Calm audio exercises. Safe and short, these sensory-learning exercises are 18-25 minutes long and will bring your brain and body back to a relaxed, restorative neurological state. BEFORE YOU START To do the exercise, please find a comfortable place …

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feldenkraisATM@evalaser

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FeldenkraisATM@evalaser ID 230208 Tema: På sidan, flexibel ryggrad A 50:31

4M ago50:31

50:31

FeldenkraisATM@evalaser ID 230208 Tema: På sidan, flexibel ryggrad AY # 206 AATM lektioner är avsedda för personlig utveckling och är inte avsedda att ersätta professionell hjälp eller medicinsk behandling. Lektionerna utforskas under eget ansvar och Eva Laser kan inte hållas ansvarig för eventuella besvär eller skador som kan uppstå. www.somatik.s…

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Sarah B. Yoga + Feldenkrais®

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Tech Antidote for Spine and Eyes: Yoga + Feldenkrais Blended 1:14:26

5M ago1:14:26

1:14:26

Episode 94: A 60 minute live class blending Feldenkrais and gentle yoga poses. In this class we explore creating a sense of width in the body. Oftentimes if our eyes have a more narrow focus (like when we are looking at a fixed object such as a screen), then our whole body can start to shrink inward and feel compressed. This is a fantastic practice…

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Einblicke ins Feldenkrais Training

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Breathing and Movements of the Feet 1:00:06

5M ago1:00:06

1:00:06

***Lerne uns kennen beim kostenlosen Introworkshop in Heidelberg am 29.01.23*** Ein bewegtes und bewusstes neues Jahr wünschen wir Euch und willkommen zur ersten Folge 2023! In den kommenden Folgen werden wir Euch noch mehr verschiedene Stimmen unserer Teammitglieder* und Gastdozent*innen vorstellen. Denn auch im Training ist es ein wichtiger Grund…

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feldenkraisATM@evalaser

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FeldenkraisATM@evalaser ID 221214 Tema AY# 410 Svängande armar A 47:10

6M ago47:10

47:10

FeldenkraisATM@evalaser ID 221214 Tema AY# 410 Svängande armar AATM lektioner är avsedda för personlig utveckling och är inte avsedda att ersätta professionell hjälp eller medicinsk behandling. Lektionerna utforskas under eget ansvar och Eva Laser kan inte hållas ansvarig för eventuella besvär eller skador som kan uppstå. www.somatik.sewww.svenskaa…

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Sarah B. Yoga + Feldenkrais®

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Rolling the Pelvis and Head with Leg Circles - Feldenkrais® 1:06:27

6M ago1:06:27

1:06:27

Episode 93: A 60 minute Feldenkrais® Awareness Through Movement lesson. It is the intro class for my new series Your Poetic Pelvis. Please have a comfortable place to lie on the floor. A carpeted floor or a rug works best for this lesson. If you are using a yoga mat, you may eventually want to bring your legs off of the yoga mat if it is creating t…

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Feldenkrais: Moving into the Unknown

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Andrew Gibbons enthuses rigour … 1:13:00

6M ago1:13:00

1:13:00

Passionate about the pedagogy of delivering Feldenkrais to an open audience, Andrew Gibbons is intent on refining his craft. Andrew sees the potential for using Feldenkrais as a practice to level up your biological fitness to perform in all areas of your life. In introducing his explicit style of investigation into finding efficiency in movement qu…

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Sarah B. Yoga + Feldenkrais®

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Decompress for a Longer Spine - 75 minute yoga 1:21:12

7M ago1:21:12

1:21:12

Episode 92: A live 75 minute gentle yoga class. This class has a number of non-traditional sequences. Listen carefully and explore as you need to. Do what feels good! Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching…

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feldenkraisATM@evalaser

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FeldenkraisATM@evalaser ID 221103 Tema: Lätt som en fjäder B 50:20

7M ago50:20

50:20

ATM lektioner är avsedda för personlig utveckling och är inte avsedda att ersätta professionell hjälp eller medicinsk behandling. Lektionerna utforskas under eget ansvar och Eva Laser kan inte hållas ansvarig för eventuella besvär eller skador som kan uppstå. www.somatik.sewww.svenskaatmpodden.se저자 Eva Laser

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feldenkraisATM@evalaser

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FeldenkraisATM@evalaser ID 221027 Tema: Cirklar Variation på nian B 50:00

7M ago50:00

50:00

FeldenkraisATM@evalaser ID 221027 Tema: Cirklar Variation på nian BATM lektioner är avsedda för personlig utveckling och är inte avsedda att ersätta professionell hjälp eller medicinsk behandling. Lektionerna utforskas under eget ansvar och Eva Laser kan inte hållas ansvarig för eventuella besvär eller skador som kan uppstå. www.somatik.sewww.svens…

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Sarah B. Yoga + Feldenkrais®

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Yoga Nidra for Deep Sleep 46:41

7M ago46:41

46:41

Episode 91: A 40 minute Yoga Nidra class. Yoga Nidra is a guided savasana that leads you into a state of consciousness between waking and sleeping. The practice draws our attention inwards, and we can learn to slip between the states of wakefulness and sleep. This is a great class to do right before bed. Sarah Baumert has been teaching movement sin…

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Feldenkrais: Moving into the Unknown

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Margaret Mayo advocates the power of agency… 48:20

7M ago48:20

48:20

People discovering how to help themselves is Margaret Mayo’s passion. And for over 35 years she has helped people find more of themselves through the powerful medium of Awareness Through Movement classes. Even after all this time Margaret can’t believe how simple Feldenkrais concepts such as knowing where your hip joints are can have such a profoun…

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Sarah B. Yoga + Feldenkrais®

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Free Hips and Shoulders - Blending of Yoga + Feldenkrais 1:19:25

8M ago1:19:25

1:19:25

Episode 90: A live 75 minute class blending yoga and the Feldenkrais method. In this class we push and pull against and away from the props to help free the hip and shoulder joints. Please have a looped strap, a blanket and a block. This class is an example of the kind of explorations done in my Yoga + Feldenkrais blended courses. Sarah Baumert has…

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Feldenkrais: Moving into the Unknown

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Anna Yen evokes playfulness, creativity and presence… 51:58

8M ago51:58

51:58

Anna Yen, a highly trained and well accomplished performer, theatre producer and Feldenkrais Practitioner shares her passion for play, presence and rhythm. Play she enthuses shows us the wonder of possibilities and the delight of learning while highlighting our blind spots. Her passion for play invites us to experiment in Awareness Through Movement…

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Sarah B. Yoga + Feldenkrais®

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Rolling a Ball from Hip to Hip with Pelvic Floor Awareness 28:50

9M ago28:50

28:50

Episode 89: A short Feldenkrais lesson using the pubic bone, the tailbone, and the creases of the hip joints as anatomical places of reference and awareness. This mini lesson is an example of the direction that the lessons will start to take in the Pelvic Floor and Deep Core Rapport Series. This lesson continues the process of finding power and gra…

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Sarah B. Yoga + Feldenkrais®

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The Pelvis as a Dynamic System: A Feldenkrais® Approach to Pelvic Floor and Abdominal Health 24:56

9M ago24:56

24:56

Episode 88: An informational podcast about pelvic floor and deep abdominal health. Pelvic Floor Health and Abdominal strengthening is one of the most requested topics I get from students. Today, I will be discussing why pelvic floor health is so important and give you some context for my series: The Pelvic Floor and Deep Core Rapport. The 8 week se…

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Feldenkrais: Moving into the Unknown

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Jenni Evans honours the power of our innate intelligence… 52:57

9M ago52:57

52:57

Jenni Evans reminds us that there is always possibility for improvement. Our body is where we live but we are not just our bodies. We are our life experiences, contexts, communities, relationships and more. By bringing us back to the fundamentals of ‘what is Feldenkrais’, Jenni assists newcomers and seasoned veterans to understand the expansiveness…

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Sarah B. Yoga + Feldenkrais®

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Yoga Restoratives with Detail 42:17

10M ago42:17

42:17

Episode 87: A 40 minute yoga class of slow active restoratives. We mostly focus on three poses, a shoulder opener, a twist, and a restorative backbend. With attention and detail, we will unstick the shoulder blades, move into a twist and a backbend, practice neck awareness, softening the chest, and feeling a tone in the lower belly. You can have a …

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Feldenkrais: Moving into the Unknown

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Connor Voss captures self-expression beyond movement exploration and dance… 54:41

10M ago54:41

54:41

Connor Voss brings both a personal and wide lens view of how the Feldenkrais Method® can help everyone potentiate their own authentic self-expression, at whatever level or in whatever context we experience ourselves dancing. He invites us to take a fresh and fluid look at how we experience ourselves in the world by interweaving intersections from h…

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Sarah B. Yoga + Feldenkrais®

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Sensing the Pubic Bone - Live Yoga 1:20:38

11M ago1:20:38

1:20:38

Episode 86: A 75 minute live class blending yoga and the Feldenkrais method. We will use the pubic bone as an anatomical place of reference and awareness. Using a multidisciplinary approach, including breathing practices, myofascial release, active and passive stretching, acquaint yourself with the subtle movements of the pelvis. At the beginning o…

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Sarah B. Yoga + Feldenkrais®

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Relaxed Eyes - Soften the System Feldenkrais® 1:07:43

11M ago1:07:43

1:07:43

Episode 85: The third and final class I am posting as an introduction to the Body Matter Feldenkrais® series, Soften the System. Today we take another Feldenkrais® approach to practicing the ability to settle the body. This class again utilizes the powerful effect that calming the hands can have on our whole system, including our eyes. If you reson…

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Feldenkrais: Moving into the Unknown

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Irene Lyon educates, soothes and excites our nervous system… 1:15:57

11M ago1:15:57

1:15:57

Irene Lyon, nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. After graduating as a Feldenkrais Practitioner Irene went deeper into the somatic world, studying the work of Peter Levine and Somatic Experiencing and Kathy Kain's Somatic Pr…

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Sarah B. Yoga + Feldenkrais®

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Marbles and Jellyfish - Inhabiting the Hands - A Feldenkrais® Bell Hand Variation 1:07:55

12M ago1:07:55

1:07:55

Episode 84: The second of a series of classes I am posting as an introduction to the Body Matter Feldenkrais® series, Soften the System. Today we take another Feldenkrais® approach to practicing the ability to settle the body. This class utilizes the powerful effect that calming the hands can have on our whole system. Our hands, palm, and fingers t…

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Sarah B. Yoga + Feldenkrais®

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Mobilizing and Connecting to the Ribs - Feldenkrais® 46:35

12M ago46:35

46:35

Episode 83: The first of a series of classes I will be posting as an introduction to the upcoming Body Matter Feldenkrais series, Soften the System. Today we take a very gentle Feldenkrais approach to mobilizing the chest by connecting the shoulders to the ribs and sternum. There will also be a few movements with the jaw. I invite you to be incredi…

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