Crushing Iron 공개
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We are two guys, myself, Darryl and my gym bro Eli. We crush our workouts and then turn the mics on to bullshit about life. Tune in as we talk about life in the gym, we talk about our workouts, and everything that surrounds our life, and how we go about creating a better life for ourselves and the things that surround us. We talk about our kids, work, women, life in general! Everything is on the table, it's an open discussion, lets go!
 
Culture Crush Business Podcast is the only podcast that does a deep dive into a variety of companies that are crushing it with a great company culture. There are many podcasts out there that focus on business, supporting employees, highlighting values and company missions… but there is only ONE that focuses only on company culture, how to keep it strong and how to use it to support the growth of the company. Culture is not just a tag word to be thrown around. It is not something you throw in ...
 
If you are looking to learn the art of audience engagement while listening for methods to conquer speaking anxiety, deliver persuasive presentations, and close more deals, then this is the podcast for you. Twins Talk it Up is a podcast where identical twin brothers Danny Suk Brown and David Suk Brown discuss leadership communication strategies to support professionals who believe in the power of their own authentic voice. Together, we will explore tips and tools to increase both your influen ...
 
The World Is Listening To DAVE RABBIT Are You? ”Dave Rabbit”, the “Godfather Of Pirate Radio”, welcomes you to "The Rabbit Zone". So Fasten Your Seat Belts, bring your seats and tray tables to their Fully Upright Position, then bend over and Kiss Your Ass Goodbye, because the “Dave Rabbit” & “Radio First Termer” Pirate Radio Experience is an Extremely Dangerous & Bumpy Ride! Everything Here Is FREE To Enjoy & Share! DAVE RABBIT LOVES JESSICA RABBIT Military EntertainmentNetwork In 2006, Dave ...
 
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show series
 
Today we opened up to athletes in our Crushing Iron Facebook Group. Some great questions, including: How to look at and manage taper, including diet. Power in aero vs. standing up and what to look for. Understanding Effort over Pace in swim, bike, and run. Training in Gray Zones. How to progress through a 70.3. Improving speed over the years. Balan…
 
Twins Talk it Up Episode 45: Futuring, The Impact of Alignment Would you like to “go futuring”? This is something that our special guest helps to answer for his clients. We welcome to the program our friend Jerome Bethea aka JB the Wizard. JB the Wizard is a speaker, voice over artist, author, actor, producer and coach. You may have heard his name …
 
The best athletes don’t worry about bad breaks or rough weather conditions, they prepare for them. Today starts with Coach Robbie professing his new interest in Formula One Racing and how the strategy applies to the run in triathlon. We go through different ways to take anxiety out of your preparations so you can focus on problem solving. We get in…
 
Twins Talk it Up Episode 44: Tech and Modern Mentoring In this Episode, we speak with Microsoft's Vice President of US Channel Sales, Sherlaender "Lani" Phillips. In addition to serving on several Boards and her volunteer work, she also champions Microsoft’s Black and African American partner growth initiative. This initiative also includes their p…
 
A lot of us use this sport as a vehicle to be better people and athletes but do you feel “free” or are you holding guilt, regret, and fear? Today we talk about common situations in triathlon that can impact your joy in the sport and life. We talk about changing baseline stress, hanging around till you’re ready, and 60 minutes of “something.” You’re…
 
Twins Talk it Up Episode 43: Iron Sharpens Iron, Talk About Mentorship The title of the latest Twins Talk it Up episode, Iron Sharpens Iron: Talk about Mentorship was taken from the book of Proverbs, chapter 27, verse 17 in the Bible. This was chosen to highlight the focus of our conversation. We are honored to have one of our mentors and good frie…
 
We start with Ironman 70.3 St. George talk and the Lionel Sanders/Sam Long battle. Also, talk Danielle Ryf and her self-awareness. Then we shift into racing free and letting it rip. The feeling, the mindset, and ability to love that place. We look at finding true joy in the journey of triathlon. Understanding small gains and the ability to truly ca…
 
What if you could have that "new to triathlon" excitement all the time? Today we look at sort of creating a re-birth in the sport while using the experience you’ve built. The "old you" meets the "new you" and how that can be so powerful. Also...understanding effort, power, and pace ranges on a deep level so you can execute in a race. We get into di…
 
Twins Talk it Up Episode 42: Write your Story In this episode, we speak with our good friend Chris Jones. Chris is an author, business owner and fellow podcast host. His podcast is the same as the name of his book, ‘The Art and Business of Writing. He works with seasoned professional writers in the area of coaching; and he helps industry leaders an…
 
Are you racing smart or chasing your ego? Early season races bring all the elements and today we talk about how to handle them along with when smart overcomes fast, which is often. Tri-Calc and predicting your race times can have an adverse affect on your performance. Unrealistic goals and not paying attention to the conditions can distort in-race …
 
Do you have a tendency to look at training as an obligation or something that excites you? Today, we get into this often destructive habit and talk about how to really find what motivates you and excites you about training. We look at what makes a net positive workout and why it’s so hard to stop when we’re ahead. Transitions in your daily life may…
 
Twins Talk it Up Episode 41: Scaling Black-owned Tech Firms In this episode, we are honored to have the Board and Founding members of the Black Channel Channel Alliance (BCPA). The members include our very own co-host Danny Suk Brown as well as Frank Valdivieso, Nyasha Tunduwani, Lauren Anderson and Jasson Walker. The BCPA was formed by a vision to…
 
We tend to forget how tough early season races are, and after a big layoff the conditions can really get in our heads. We judge our results too hard and forget who we really are. Today we talk about how to approach your race from the morning through the end of the run. We get into heat, core temp, and a concept called “racing on the defensive.” We …
 
Actor Ryan Carnes is a tv and film veteran best known for his roles as Lucas Jones on General Hospital and Justin on Desperate Housewives. He's also an accomplished drummer who enjoys creating music and writing lyrics when he's not filming. 🎧 SUBSCRIBE to the Hollywood Real Podcast with Jay Menez! Ryan shares about the charities he supports, This i…
 
Strategy for attacking a 70.3 has changed a bit over the years with more and more people “racing” it from the opening gun. Today we look at the “strategy within the strategy” to give you the best chance at nailing your next 70.3. We look at race week, pre-race warm up, and everything in race. When to lay back and when to get on the offensive. How t…
 
A huge turnout for Ironman Texas 70.3 gives us a lot to be excited about. Today, we look at the tough swim, the windy bike, and a run that heated up under the sun. We also talk about Ironman and how they approached this race from a protocols perspective. We were surprised that, for the most part the race was pretty normal. We get into the pros a li…
 
Twins Talk it Up Episode 40: Our Top 3 In this episode, we respond to those who have asked what our favorite Twins Talk it Up episodes have been so far. You can imagine how much of a challenge this was, as we have had nothing but incredible guests on the program. We begin with discussing our sentimental favorite episode; episode 15, entitled 'Wakan…
 
Today Master Jeffe and Pastor Parku talk about the toys we remember fondly from our childhood. Inspired by the Netflix documentary "The Toys That Made Us". What your favorite toys from childhood or even still today? Let us know at nerdsofbp@gmail.com Share, Review and Rate저자 Master Jeffe and Pastor Parku
 
Today we look at all that is the Texas 70.3 race course. The open water swim and how to handle the currents. Why your transitions will likely be slower than normal. The usually windy bike Course and how to adjust effort and power with and against the wind. How fueling could change on the bike. The run Course is super spectator friendly, but has a t…
 
We are so thankful to have Sidnee Peck, from Source Global, and Brian Stinson, from Peak Fleet on the podcast. We were able to go a little deeper in the conversation around values, alignment, and company culture being intentional. Sidnee talks about how their CEO and Founder, Cody Friesen, was very intentional about growing the strong company cultu…
 
Master Sri Akarshana, formerly known as the Yogi with a Lamborghini, Eric Ho, rose from troubled beginnings to self-made success. With the knowledge to manifest anything, he undertook a Himalayan journey of deep enlightenment that transformed his life and mission forever. Once a spiritual gangster, he emerged a spiritual master and today leads a fo…
 
Ironman Texas 70.3 almost here and Coach Robbie talks about his mental approach to Race Week. We get into what not to do during your race week, how to look at nerves and anxiety, and what it means to race after such a long time off. We look at race strategy, setting A, B, and C goals. How to tackle the swim, adjust your in-race decisions, and the m…
 
Twins Talk it Up Episode 39: Power of Affirmations In this episode, we speak with James and Becky Zheng. James and Becky are transformation coaches & entrepreneurs who help people live a life of design through education, mentorship, and ministry. James also runs The Morning MindSET Podcast where he shares practical wisdom on how to make proper mind…
 
We have heard a lot about the company culture at Carvana, but this podcast was our opportunity to get a deeper dive with an inside perspective. Neil Shah was able to give us the inside look at the growth of Carvana and how they have continued to support their employees through the past year (in the middle of a pandemic if you forget). Carvana has g…
 
Let's face it, we all need some Race Energy. Texas and Florida 70.3 wait in the wings and we couldn't be more excited. How will the dynamics change? How will people race when training for 12-18 months? That competitive "first time" feeling. Will C_vid drive growth in triathlon? How many will be in the fields? Remembering why we go into the sport. R…
 
Twins Talk it Up Episode 38: Cloud & Diversity with Tony Safoian In this Episode, we speak with the President and CEO of SADA Systems, Tony Safoian. Sada Systems is a world leading technology consulting and cloud services firm. Tony is also the host of the Cloud N Clear podcast, where he shares his thoughts and insights on the cloud and how cloud s…
 
Today we start with a discussion of riding in the wind vs. hills; how they compare and how to deal with each. We dig into Training Peaks and explain TSS Score and IF. We look at the difference between pool training and open water, along with anxiety, and mentality. We look at running time vs. mileage, run/walks, and stroke rate vs. long, strong, an…
 
“Nearly all runners do their slow runs too fast, and their fast runs too slow." – Born To Run We start with a very detailed discussion about Zone 2 workouts, including what it means, why it works, and how to do it. We also get into allergies, HIIT workouts, and cross-training as it applies to triathlon. We also take a close look at power meters for…
 
Last week we said, “this isn’t rocket science,” and today we take it further with talk about how you should train to be resilient, smart, and strong. We talk about athletes who “out-think” the competition. We get into the psychology of “letting someone go” on the race course. How your body should lead the way in training. Fatigue masks your actual …
 
Twins Talk it Up Episode 37: Storytelling in Content Marketing In this episode, we speak with Ruthie Bowles of Defy The Status Quo. Defy the Status Quo is a woman, minority and veteran-owned authority marketing consulting firm. As the chief strategist, she focuses on helping organizations create and position their stories to become visible experts …
 
This is NOT the “top ten things to be fast.” This cast is about simplicity and why it works in training and our lives. Everyone’s life and training is different, but there are proven formulas for success. If you’re not healthy, energized, and happy with your life, there’s a good chance your training is not on the right path. We explore the idea of …
 
Actor Mark Dacascos of John Wick 3, Hawaii Five-0, and Iron Chef America is a world champion martial artist who once had ambitions of becoming a monk. He reveals why he chose acting as a noble career, the key life lesson his father taught him, and the values that define his personal brand. Mark's latest big-screen role is as the lead villain, Zero,…
 
How should we approach our first race back? We suggest looking at it like a controlled scrimmage or dress rehearsal. In other words, a spring board to a great season. If you watched Challenge Miami you probably saw that even the Pro triathletes were a bit rusty. As races come into view it may be time to step back and recalibrate your approach. That…
 
Twins Talk it Up Episode 36: Build your Brand Right In this episode, we meet with our good friend and fellow Howard University Bison Shala Graham. Shala is a brand strategist, speaker and writer. Shala shares about the importance of having a solid and effective brand. Your brand is your reputation. You have to be aware of your target audience and t…
 
Ever wanted to see a older movie or character brought to life in the movies or episodic show? Today Master Jeffe and Pastor Parku explore this topic. Intro 3:00 - Board Game Tuesday 7:30 - Bible Moment With Pastor Parku 10:50 - That Should Be A Movie 1:07:50 - Presidential Fact저자 Master Jeffe and Pastor Parku
 
Racing is back, so how will the sport look in 2021? We preview Challenge Miami and explore the question of whether Challenge can cut into Ironman 70.3’s customer base. We talk about making courses more enjoyable to race, upping the tracker game, and finding unique race location. We also get into tough experience racing, why that means so us to us a…
 
Chef Rush starts every morning by doing 2,222 pushups and consumes 10,000 calories per day. He thrives on staying productive, expanding positivity, charity work, and role-modeling what it means to be a leader. ▶︎ WATCH the full Chef Andre Rush interview at Hollywood Real with Jay Menez on YouTube. Chef Rush is renowned as one of the top chefs in th…
 
Twins Talk it Up Episode 35: Directing the Airways In this episode of Twins Talk it Up, we speak with Katlyn Lovelady. Katlyn is an air traffic controller and also serves in the Air National Guard. Communication skills are vital in the air space. Clarity of speech between Ground Control, the Tower and Aircraft is vital to ensure safety for both cre…
 
Triathlon can seem like a recipe for aches and pains, but is it the sport or something else you’re doing? Today, we look at active healing and moving therapy. We also look at why your metrics may be holding you back and look at the powerful logic of racing without your watch. There’s nothing better than “controlling” your race and being one with th…
 
Holding patterns are starting to break and Race Energy is in the air. Most of us will be “rusty” so it may mean shifting your approach on race day. We give you different ways to think about your race if you haven’t raced in a while. We talk about what makes the perfect execution, and how you should train to create struggle you might face on race da…
 
Actor Gilles Marini of Sex and the City and Dancing with the Stars joins me to talk about life as a young man in France, his role as a special forces soldier, modeling, acting, raising his children, and the need for education to affect change. ▶︎ WATCH the full Gilles Marini interview at Hollywood Real with Jay Menez on YouTube. A former French Arm…
 
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