Sometimes we Step way outside our comfort zone and we don’t know how we are going to survive. Fear insecurities stories that we’ve told ourselves overwhelm us to the point where we can be stagnant in our growth. What if you told yourself just feel the fear and do it anyway? Imagine the possibilities.…

Life is full of lessons, and those lessons will continue for the rest of your days. So you’re either going to get on board with it or you will be left behind… it’s time to get those bricks off your back.

When you were going through a moment of personal growth, it will suck… it won’t be easy it won’t be fun but it will be worth it. Let’s talk about levelling up.

Let’s talk about something that we all do so freely, in fact for some of you, it’s a terrible habit… but once you become aware of it, you will want to change asap.

When you dig yourself a hole of self-pity, depression, no longer seeing your worth, you can get yourself out with this simple practice I have implemented in my day-to-day that has drastically changed the way I see myself. So how can you show up for yourself?

Our beautiful brains are here to problem, solve and protect… but that does not always mean they are our friend. Be aware that your brain will happily fill a good situation with shit, so let’s unpack that SHIT we tell ourselves.

There will always be multiple storylines and versions of you floating around. People will meet you for 30 seconds and have an idea of you. Someone will have an interaction with you and immediately think you’re a bitch. And someone will have a conversation with you and fall in love with you and think you’re perfect, we all know is not true. But if y…

Hello, Season 3, I’m back. Look we needed that break. A lot has happened… including a pandemic and all the mental gymnastics that comes with trying to navigate rebuilding yourself in a time and space that you never plan to be in… let’s unpack that over coffee as we talk about “Vulnerability”