Climbing Training 공개
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Hosted by Neely Quinn, The TrainingBeta Podcast is a weekly conversation with rock climbing's best and brightest. Pro rock climbers, climbing trainers, and other insightful members of the climbing community offer their experiences with training for climbing, the best diet for climbing, and their personal stories with climbing. Whether you're a beginner climber or a seasoned pro, you'll learn something new from these conversations.
 
Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over sto ...
 
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
 
The surface level of the wellness world is often a high gloss, picture perfect representation of balanced living. Adam and Holly Husler dig under that shiny surface and discover that the balanced-state is often a fleeting moment, with the rest of life being an ever-changing obstacle course of; struggles, opportunities, sweat and hard work. Though honest conversations, we track our guests' unique paths to success, how they navigate changing tides and the continuous search for their own versio ...
 
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A while back I asked for questions about training and climbing for an episode that Coach Alex and I did together. Well, we got so many questions that we decided to do an entire episode answering some more of them. That full Q&A episode can be found on our Patreon page, but today I published half of the episode as a Sneak Preview on the main podcast…
 
This is Part 2 of Steven Dimmitt's (Nugget podcast) interview of Eric Hörst on a wide range of climbing training and performance topics. In this episode you will learn...how young guns Cameron Hörst (20) and Jonathan Hörst (18) train compared to their coach dad (age 57), tips for parenting/coaching youth climbers, what it takes climb the next grade…
 
In this episode, I interview Summit Strength client Stephen about how his training and preparation to overcome plantar pain leading into his hike to the Philmont Scout Range. Inside he shares some of the tips and strategies he used to overcome his foot pain and get through the hike in comfort. == You can contact Stephen here: stephen@footlooseoutdo…
 
Welcome to the Transformation Church Podcast! Each week you can be a part of the weekly sermon delivered at TC by one of our Pastors. You can join us and listen to each message and then catch our Weekly Follow-Up Podcast on each Wednesday where Executive Pastor Justin Oswald and Lead Pastor Brad Livingston have an in-depth discussion about this wee…
 
About Matt Pincus Matt is a boulderer and a sport climber based out of Jackson, Wyoming. He splits his time between training at home in Jackson and traveling to pursue his climbing goals around the world. Matt is also a coach at TrainingBeta and he’s been seeing clients from around the world since 2017. Matt created our Bouldering Training Program,…
 
In this episode, I share a simple 5 minute 'finisher a hiker can use at the end of their strength workouts. = Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/저자 Rowan Smith
 
In this episode, I explore a simple strategy a hiker can use if they are not feeling 100% confident in their pack carrying ability (in the final weeks of their preparation). == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandt…
 
Welcome to the Transformation Church Podcast! Each week you can be a part of the weekly sermon delivered at TC by one of our Pastors. You can join us and listen to each message and then catch our Weekly Follow-Up Podcast on each Wednesday where Executive Pastor Justin Oswald and Lead Pastor Brad Livingston have an in-depth discussion about this wee…
 
Welcome to the Transformation Church Weekly Follow-Up Podcast! Each week Executive Pastor Justin Oswald and Lead Pastor Brad Livingston follow-up, break down and discuss the week's Sunday message. Join them in their conversation of each message preached at TC. You'll gain deeper insight into the message and may even experience the occasional mind-s…
 
Support the Podcast on Patreon Nutrition and Training Q&A with Alex Stiger and Neely Quinn In this episode, Coach Alex and I answer questions from the TrainingBeta community about nutrition and training. We asked people on Instagram, email, and Facebook what they wanted to know about, and we answered as many questions as we could in about an hour. …
 
In this episode, I explore what a hiker should be doing in their rest periods during interval training, to get the best benefits. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/…
 
Welcome to the Transformation Church Podcast! Each week you can be a part of the weekly sermon delivered at TC by one of our Pastors. You can join us and listen to each message and then catch our Weekly Follow-Up Podcast on each Wednesday where Executive Pastor Justin Oswald and Lead Pastor Brad Livingston have an in-depth discussion about this wee…
 
This information-packed episode features Steven Dimmitt of the Nugget podcast interviewing Coach Hörst on all things training. This wide-ranging Q & A covers many vital topics including: how to train for stronger tendons and ligaments, the secrets to developing a really strong core, the benefits of campus training versus hangboard training, persona…
 
In this episode, I explore some of my favourite gym machine exercises a hiker can use to develop their strength for the trail. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/…
 
In the episode, Joy explains how to stay empowered as a pregnant athlete, a brief breakdown of what changes occur during each trimester, and most importantly, she provides direction on what you should learn more about as a pregnant athlete. Joy also discusses the importance of strength training during pregnancy with key consideration of the pelvic …
 
Hypermobility /// Yoga as Therapy /// Quitting Wall Street Trina Altman ( @trinaltman) is the creator of Yoga Deconstructed® and Pilates Deconstructed®, which take an interdisciplinary approach to foster an embodied understanding of yoga and Pilates and their relationship to modern movement science. Her work has been published in Yoga Journal, Yoga…
 
Welcome to the Transformation Church Weekly Follow-Up Podcast! Each week Executive Pastor Justin Oswald and Lead Pastor Brad Livingston follow-up, break down and discuss the week's Sunday message. Join them in their conversation of each message preached at TC. You'll gain deeper insight into the message and may even experience the occasional mind-s…
 
Welcome to the Transformation Church Podcast! Each week you can be a part of the weekly sermon delivered at TC by one of our Pastors. You can join us and listen to each message and then catch our Weekly Follow-Up Podcast on each Wednesday where Executive Pastor Justin Oswald and Lead Pastor Brad Livingston have an in-depth discussion about this wee…
 
In this episode I explore a few real world examples of how stretching and mobility work has helped some of my hikers. Mentioned in the episode: The Best Stretches For Hikers article == This week, I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks so that they can conquer every adventure. If you are i…
 
In this episode, I talk you through my history and journey as a trainer and a coach. Hopefully by the end of this episode, you will have a better understanding of where I am coming from with Summit Strength, and why I truly believe I am in a unique position to help hikers. == This week, I am looking for no more than 10 hikers who want to get strong…
 
In this episode, I explore and answer some frequently asked questions about Summit Strength, the Online Summit Program and my training in general. == This week, I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks so that they can conquer every adventure. If you are interested, shoot me an email at row…
 
In this episode, I dive deep into how a hiker can get fit, strong and resilient for a big thru-hiking adventure. If you are training for a thru-hike, or have been dreaming of one in the future, this episode is for you! == This week, I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks so that they can …
 
This week, I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks so that they can conquer every adventure. If you are interested, shoot me an email at rowan@summistrength.com.au with the words 'tell me more'. From there, we can have a chat and see if and how the program might be a good fit for your goal…
 
Welcome to the Transformation Church Podcast! Each week you can be a part of the weekly sermon delivered at TC by one of our Pastors. You can join us and listen to each message and then catch our Weekly Follow-Up Podcast on each Wednesday where Executive Pastor Justin Oswald and Lead Pastor Brad Livingston have an in-depth discussion about this wee…
 
Welcome to the Transformation Church Weekly Follow-Up Podcast! Each week Executive Pastor Justin Oswald and Lead Pastor Brad Livingston follow-up, break down and discuss the week's Sunday message. Join them in their conversation of each message preached at TC. You'll gain deeper insight into the message and may even experience the occasional mind-s…
 
In this episode, I answer an incredibly common question I see from hikers: "Is running good training for hiking". Inside I explore what running can be good for in your hiking training, what is it NOT good for and who should/shouldn't consider it in their preparations. == Want to learn more about training for your hiking adventures? Join the Trainin…
 
Welcome to the Transformation Church Podcast! Each week you can be a part of the weekly sermon delivered at TC by one of our Pastors. You can join us and listen to each message and then catch our Weekly Follow-Up Podcast on each Wednesday where Executive Pastor Justin Oswald and Lead Pastor Brad Livingston have an in-depth discussion about this wee…
 
Welcome to the Transformation Church Weekly Follow-Up Podcast! Each week Executive Pastor Justin Oswald and Lead Pastor Brad Livingston follow-up, break down and discuss the week's Sunday message. Join them in their conversation of each message preached at TC. You'll gain deeper insight into the message and may even experience the occasional mind-s…
 
In this episode I explore a range of strategies and actions a hiker can take to help sore and tired feet after a hike. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/…
 
Inside this episode I chat with Lisa, who recently conquered an incredibly adventure on the Larapinta trail. And what makes Lisa different than the 'average' hiker, is that she is legally blind. But she didn't let this stop her! This episode is an incredibly story of how Lisa trained, prepared and conquered a trail which is hard enough in the best …
 
Welcome to the Transformation Church Podcast! Each week you can be a part of the weekly sermon delivered at TC by one of our Pastors. You can join us and listen to each message and then catch our Weekly Follow-Up Podcast on each Wednesday where Executive Pastor Justin Oswald and Lead Pastor Brad Livingston have an in-depth discussion about this wee…
 
Welcome to the Transformation Church Weekly Follow-Up Podcast! Each week Executive Pastor Justin Oswald and Lead Pastor Brad Livingston follow-up, break down and discuss the week's Sunday message. Join them in their conversation of each message preached at TC. You'll gain deeper insight into the message and may even experience the occasional mind-s…
 
In this episode, I discuss how a hiker should adjust their training, when life takes a downward turn and everything gets incredibly stressful. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/…
 
In this episode, I discuss a range of actions a hiker can take before, during and after hiking to prevent cramps, and help manage them when they happen. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/…
 
Welcome to the Transformation Church Podcast! Each week you can be a part of the weekly sermon delivered at TC by one of our Pastors. You can join us and listen to each message and then catch our Weekly Follow-Up Podcast on each Wednesday where Executive Pastor Justin Oswald and Lead Pastor Brad Livingston have an in-depth discussion about this wee…
 
Giving up a path of self destruction /// Moving through fear /// Consistency & success Fitness has always been a huge part of Jacob Manning’s (@jacobmanningyoga) life; including football, baseball and wrestling, and eventually learning that the key to keeping in the best possible shape of the body and the mind was, in fact, yoga. Jacob has built a …
 
About Tyler Nelson UPDATE: Matt Pincus recently created a new bouldering program with 3 levels to choose from. In this non-linear training program, you’ll train strength, skills, power, and work capacity. Learn more about the program. In this interview, Tyler explains how we should be training our fingers for our individual needs based on his lates…
 
In this episode, I discuss mobility and flexibility for hikers. And I share my thoughts on this sometimes confusing subject. ==== Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/…
 
In this episode, I discuss how a hiker can best train for the Larapinta train. And I share a few particular areas a hiker should prioritise in their preparation to ensure they have a safe, enjoyable and successful adventure. This episode will also be relevant for any hiker who is planning a desert hike or a hike on particularly rough or rocky terra…
 
Nothing is more elemental to climbing than fear. Fear of falling, fear of getting hurt or dying, fear of failure, fear of embarrassment, and even the fear of the unknown affects us all from time to time. The long-term goal is NOT to eliminate fear, but rather to become an expert fear manager....which is the focus of this (and the next) podcast. Lis…
 
Dave Jones is one of the rare ones. Growing up in Victoria, he quickly ended up spending many of his early climbing years making his way out to Arapiles and The Grampians. It wasn’t long before Dave started finding his own lines to climb, searching out unclimbed features which caught his imagination. Some of his notable First Ascents include Punks …
 
Welcome to the Transformation Church Podcast! Each week you can be a part of the weekly sermon delivered at TC by one of our Pastors. You can join us and listen to each message and then catch our Weekly Follow-Up Podcast on each Wednesday where Executive Pastor Justin Oswald and Lead Pastor Brad Livingston have an in-depth discussion about this wee…
 
Welcome to the Transformation Church Weekly Follow-Up Podcast! Each week Executive Pastor Justin Oswald and Lead Pastor Brad Livingston follow-up, break down and discuss the week's Sunday message. Join them in their conversation of each message preached at TC. You'll gain deeper insight into the message and may even experience the occasional mind-s…
 
Welcome to the Transformation Church Podcast! Each week you can be a part of the weekly sermon delivered at TC by one of our Pastors. You can join us and listen to each message and then catch our Weekly Follow-Up Podcast on each Wednesday where Executive Pastor Justin Oswald and Lead Pastor Brad Livingston have an in-depth discussion about this wee…
 
Welcome to the Transformation Church Weekly Follow-Up Podcast! Each week Executive Pastor Justin Oswald and Lead Pastor Brad Livingston follow-up, break down and discuss the week's Sunday message. Join them in their conversation of each message preached at TC. You'll gain deeper insight into the message and may even experience the occasional mind-s…
 
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