Caroline Dooner 공개
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Today I talk to Larkin Silverman, aka vinyasavixen, about inclusive fitness, trauma informed fitness, plus sized pregnancy, and lots more! Find Larkin’s site Find Larkin on instagram Also, find Kate Brosnan, RD, the writer of the email I read on today’s episode! Sponsor of this episode: Dr. DiNezza and FODMAP Freedom This is for the peeps with IBS!…
 
Today I talk to registered dietitian and intuitive eating counselor, Alissa Rumsey, about her upcoming book Unapologetic Eating, and her journey to intuitive eating. Alissa’s Website Alissa’s Instagram Alissa’s Book This episode’s sponsor: FODMAP Freedom. This is for you if you have IBS and feel stuck on the low FODMAP diet. The low FODMAP diet mig…
 
On today’s episode I chat with Christyna Johnson, MS, RDN, LDN, and eating disorder specialist and registered dietitian. We talk about eating disorder recovery, why black people and people of color are less likely to be diagnosed and treated for their eating disorders, and she answers these listener questions: “How do I think about those studies th…
 
This post and episode is brought to you by my live program, The F*ck It Diet Club. It’s only running one time in 2021. Two months of live support, community, video Q&As, daily prompts, weekly beliefs to focus on, and all of us using TFID book as a textbook. Enrollment closes January 14th. Six years before I started my own “F*ck It Diet,” I read the…
 
Today I’m sharing my chat with Annie, one of my very best friends from all the way back in High School. We talk about our disordered eating that started in high school, and how we got out of the diet cycle in our twenties. Annie also just had a baby and has things to say about toxic diet culture during pregnancy. Content Warning: Talk about disorde…
 
Today I’m chatting with Kara Loewentheil, host of the Unf*ck Your Brain podcast, and former women’s rights lawyer turned Master Certified Coach. And today we chat (mostly) about New Year’s resolutions, and why they usually backfire, and how to approach them (if you even want to – which you don’t have to want to!!!) Kara’s Website Unf*ck Your Brain …
 
What to Say To a Doctor, when intro-ing anti-diet stuff This episode’s sponsors are Juliette Sakasegawa – Your Empowered Life, and StitchFix (and my desire for as many $25 coupons I can get). More info on both all the way at the bottom 👇🏼 This week I had an appointment with a cardiologist because my dad has a heart condition that can be genetic, so…
 
Today I’m chatting with the author of the upcoming book Laziness Does Not Exist, Dr. Devon Price. Most of us think of ourselves as inherently lazy – but what if we are just tapped out? Burnt out? Overworked? Overwhelmed? And what if laziness is actually just… normal? Protective? Even… helpful? There is almost always a pretty legit reason we *feel l…
 
Today I’m chatting with @theshirarose, body positive fashion blogger and eating disorder therapist! I start off the episode breaking down the definition of a diet (since people like to fight me on semantics), I answer some questions from instagram, and then talk with Shira about her experience learning about HAES, and her experiences of weight stig…
 
Today I'm reading stories that were sent in by listeners, and answering some questions that were sent in!Just me and you babyyyyyyyy. Today's Sponsors:Alissa Rumsey is a registered dietitian and certified intuitive eating counselor who empowers women to eat and live unapologetically. Her weight-inclusive private practice specializes in intuitive ea…
 
Today I chat with Jenny Weinar, LCSW of @homebodytherapy about recovery and ethical veganism and Overeater's Anonymous. We talk about how to figure out the motivation for your veganism (or any other "health practice" during recovery!!!!)We also talk why Overeater's Anonymous isn't recovery... and it's really just another way to restrict. We also ta…
 
Today I chat with Casey Bonano, a dietitian specializing in eating disorders, about what to expect when you are in the early stages of re-feeding. For instance, what if someone eats a whole box of waffles?! Is that too much? We also focus on how to support a loved one who is healing their relationship with food, as well as how to talk to your loved…
 
Today I'm talking to my college best friend, Melanie Morgan. I met her freshman year when I was a raw vegan, and she tells the story of when we first met (and she thought I was nuts). And apparently, six years later, I also forced her to become paleo with me. I totally forgot that.In this episode we chat about mental health, my diets before The F*c…
 
It's time for a pandemic pep talk! Let's talk about procrastination, the pressure we put on ourselves, and work-from-home boundaries with Licensed Therapist Edie Stark! We also chat about how to manage triggering diet culture ads on tv.This was recording back in April, and I meant to release it in early June, but our world had a more pressing convo…
 
Welcome to a podcast hosted by my dog, Molly, as she tells you about all the scary things outside the window.When Molly finally lets me talk, I share my chat with Victoria Welsby, author and creator of Fierce Fatty, TEDx speaker, podcaster, and.... y'know, fierce fatty! She and I chat about her journey from insecure and homeless at 17, to the confi…
 
Is bingeing the same thing as Binge Eating Disorder? (No, not exactly.)Does Binge Eating Disorder require restriction to treat? (NO.)Is bingeing a response to physical and/or mental restriction? (YES.)Can trauma/emotions/anxiety cause Binge Eating Disorder without the presence of restriction?? (Yes! However it is extremely rare in our culture for r…
 
Today I am sharing my conversation with Alishia McCullough, one of the creators of the #AmplifyMelanatedVoices Challenge.Alishia is a trauma-informed eating disorder therapist and writer, who advocates for fat liberation and racial healing. Our conversation is about the intersection between racism, trauma, and eating disorders.Find Alishia on insta…
 
Welcome to this non-episode episode where I talk about how I am doing not-that-great during month 4 of this quarantine, how me and my soul are boiling alive, and share some inspiring listener stories with you.If you want to send in your own stories for the podcast, please send them to podcast@carolinedooner.com…
 
A few weeks ago, I posted on instagram about diet culture being a manifestation of white supremacy, and, only after did I realize that it was like throwing some people into the pool before they learned how to swim, especially because I casually mentioned white privilege, in passing, and many people responded saying they were white but did NOT have …
 
This episode starts with 30 minutes of anti-racism resources, and then a 30 minute chat with Chrissy King back in March 2020.Chrissy is a writer, speaker, and fitness coach, and is currently enrolling Anti-Racism Crash Courses for Fitness and Wellness Professionals on July 15th, 16th, and 17th (all separate events!). We don't address racism in our …
 
Diet culture demonizes cultural foods. Today I'm sharing my chat with Dalina Soto, MA, RD, LDN, on instagram @Your.Latina.Nutritionist who chats with me about her journey to intuitive eating and why nobody needs to avoid simple carb cultural foods: white rice, potatoes, pasta, etc. #WELOVEWHITERICEShow Notes00: Hellooooooooo3:38: My conversation wi…
 
Common question: "So you say that restricting food causes food fixation, what about alcohol? Should I stop restricting it?"The answer isn't straight forward, but the short answer is: food and alcohol are different beasts.So, today I'm sharing my conversation with Amanda White, LPC. This one is about alcohol culture, disordered drinking, and the ove…
 
Today I'm bringing you a long and wonderful conversation with Sonalee Rashatwar, aka The Fat Sex Therapist on instagram. She talks about the experiences that led her to do the work she does, and have the perspective she has around body autonomy and gender identity. We talk about PCOS, being put on diets when we were young, and way more!Show Notes:0…
 
Let's talk about bariatric surgery/weight loss surgery! Today I am chatting with registered dietitian Kirsten Ackerman, who specializes in intuitive eating and health at every size, who also used to work with patients who had a bariatric surgery.We talk about lots of risks and common experiences that people who have undergone bariatric surgery expe…
 
This is a bonus episode! Today is a shorter little minisode where I talk about letting go of the unnecessary shoulds during this weird time (like: I gave myself permission NOT to do this bonus episode... but...), plus I read some listener emails and answer two questions.I'll be back next week with a full episode!Sign up for free book bonuses and ::…
 
We are talking about both type 1 and type 2. Did you know that sugar does not cause diabetes? Not even type 2? Did you know that weight gain does not cause diabetes either? Did you know that the issue with diabetes is that your cells aren't getting sugar, not that you shouldn't eat sugar?Today I'm talking to dietitian and diabetes expert Lauren New…
 
This is a bonus episode!! Usually I do an episode every other week. But hey! The world is upside down! I am going to be putting out more episodes during this crazy world-wide quarantine.Today I talk about how forced shelter in place is very different from the way I define rest, I talk to body image coach Summer Innanen about quarantine self-care, a…
 
Let's talk about the coronavirus panic, the food and resource hoarding, the current realities of this global pandemic, AND let's also talk about the silver lining, find a little thread of optimism, and figure out what's reasonable panic and what's unnecessary panic! And let's also start viewing dense food as life sustaining OK!?!?!?! This episode's…
 
Ever since The F*ck It Diet book came out, I've been paying attention to the most commonly asked questions, and trying to address them. And one of the biggest question themes is about weight set point.And the first thing I want to always point out, is that it's a weight set range. Whenever anyone refers to weight set point, the point is actually a …
 
Today I chat with Lauren Leavell, a body inclusive fitness coach in Philadelphia. She talks about her own journey and the moment she wondered if she could be a fitness coach and personal trainer in the body she had... (then she just... did it). Now she intentionally creates safe fitness environments for others. Listen to our convo!Time Stamps!00: H…
 
In this episode, Maddie Deakin (of Messy Health) shares her experience with extreme dieting while she was in nutrition school, being the only larger bodied person in her nutrition class, using dieting as a coping mechanism to feel a sense of control, and her experience recovering from disordered eating in a larger body. She also shares great advice…
 
Are you curious about some of the common (and temporary) physical side effects of re-feeding after chronic dieting, an eating disorder, or any other phase of under eating???When you've been dieting for a long time and finally start eating more, or when you've had an eating disorder and start eating more, most bodies will have uncomfortable physical…
 
Let's start 2020 with a F*ck It Diet 101. A Primer. (Again!)My instagram grew by 100,000 followers in 2019. That's an average of 273 new people a day.Big picture, that's fantastic and super exciting. But day to day, it means new people are seeing random, one-line posts that speak to one tiny piece of this whole puzzle, and they are intrigued, but m…
 
In Episode 61, I chat with Christy Harrison, MPH, RD, CDN. She is an anti-diet registered dietitian nutritionist and certified intuitive eating counselor, and her book ANTI-DIET is coming out December 24th, 2019! (So... like, now.) I read the book early, and it's great. It's a super comprehensive look at why obsessing over what you eat is bad for y…
 
Today's episode is a conversation with anonymous essayist Your Fat Friend!Your Fat Friend writes anonymously about the social realities of life as a very fat person. Her work has been translated into 19 languages and covered around the world. Listen to our chat (and fast forward to 17 minutes in to jump right in.)Show Notes:0:00 - Hello, and welcom…
 
"How do I get to a place where I am confident enough to tune out diet culture? (When it's ...everywhere?)"The truth of the matter is that weight loss and diet talk are everywhere. It's actually, in many ways, the definition of diet culture: a culture where dieting and weight loss attempts are the norm - and are everywhere.But when it gets hard, or …
 
Today you'll hear me talk to the wonderful Julie Duffy Dillon! She is an RD specializing in the Non-Diet approach for people with PCOS. If you don't know what PCOS is, it's a hormonal disorder associate with weight gain and insulin resistance, and most people are told to diet and lose weight when they're diagnosed. But guess what! Dieting still doe…
 
Hello cruel world, I am back.I've been on a sort-of hiatus from writing these posts, and from podcasting - even though I spend approximately 9 hours a day on instagram, and tried to go on a vacation but still posted on instagram every day.I also tried to say to myself: "Caroline, why don't you just relax and not worry about what you're going to do …
 
IN CASE YOU HAVEN'T HEARD ME YELLING ABOUT IT ALL OVER MY CORNERS OF THE INTERNET, MY BOOK IS OUT! You find lots of purchase links here (or read the beginning for free).Today... there's no new post. Just a new podcast episode where I ramble, tell you to buy my book, and answer some listener questions! ENJOY.…
 
Lots of people have been asking me: "Is TFID the same as Intuitive Eating?"It is and it isn't. They have the same goal: body trust, appetite trust, and food trust, with different ways of teaching and explaining how to get there.A lot of my writing over the years has talked about how I turned (what I thought was) "intuitive eating" and "listening to…
 
I started writing about how to heal from disordered eating and body hatred seven years ago, back when I was f---king* sick of being afraid of rice, and being full, and gaining weight. My life was hijacked by the obsession with beauty and thinness and health and purity. And I was f---ing over it.I didn't start this website to become instagram famous…
 
Some people assume that The F*ck It Diet is unnecessarily extreme.They assume it's a steady diet of donuts, McDonald's, and fried ice cream for the rest of our short little lives. That we're a group of lazy anarchists who are reveling in our newfound food-related health problems, and not taking any personal responsibility for our health, and who re…
 
I am in the last stages of finalizing my book, and I just found a glaring error about weight and starvation which shows my bias and assumptions about weight.In the book I wrote that if a famine never ended, you would eventually become emaciated and die.BUT THAT ISN'T TRUE.If a famine never ended, you could still die in 8-12 weeks, even if you're fa…
 
Some of the angriest comments I get on instagram are from people who swear that the keto diet is helping them and that I'm soooo incredibly ignorant and/or deceitful for saying that the body prefers carbs.However, for every comment where someone is swearing by keto, there are twenty more comments with people saying that they too tried keto, with ho…
 
Lots of people ask me, “ok -- I can get behind the “no dieting” thing, but aren’t there foods that are inherently … shitty? Shouldn’t I still avoid shitty food, even while I’m “not dieting”?Here's the thing - and it's important: If I told you stop dieting but to try and avoid or even limit “shitty food,” that would first of all, be a rule, which is…
 
Maintaining a low weight is one of my core values. How am I supposed to be happy if I sacrifice one of my core values?I have heard something like this again and again, and I think... maintaining a low weight is one of your core values? Like treating others the way you’d want to be treated and being honest?Maintaining a low weight is not a core valu…
 
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