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Welcome to The CHAARG Podcast -- where we discuss all things CHAARG, fitness, wellness, ++ life! Every Tuesday, we release a new podcast episode... + most episodes are around one hour long — perfect for your morning commute or a long run. Share with us what you think on insta using #TheCHAARGPodcast. Thank you so much for listening!
 
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Stephanie Bernthal [@beyondsportcoaching] is a professional counselor + former D1 field hockey coach who shares more about how current events + social media are affecting college students mental health as well tips for being an informed consumer of the media around us. Notes: -- Insta Account To Check Out: @AllSidesNow -- Self Compassion Practices:…
 
Colleen Bordeaux [@colleenbordeaux] is BACK on the podcast... this time, talking about her move to LA, what she learned during her career sabbatical + her newest community: Growth Incubator. Colleen's passion is exploring social + emotional intelligence + making work better for humans. If you loved this episode, make sure to check out The CHAARG Po…
 
David Sherry [@brandswell], a brand consultant + coach, shares advice on the *three M's* -- money, mental health, + marriage. Something to note: David is not a financial advisor or licensed therapist... in this episode, he shares his own philosophies + opinions based on his own exploration! Notes: -- Connect With David On Twitter: @_brandswell -- D…
 
Pierre DeBar, bodyworker + mindset coach, talks all about the power of the mind + body connection... + how tapping into your heart is the most powerful tool of all. He shares specific tips + tools on how to access heart intelligence -- grounding, hypnosis, journaling, breathwork, + more! Notes: -- Book An Appointment With Pierre -- Book Recs: The C…
 
Lauren [@themodernastrologer] is back on the podcast... talking about one of her newest passions: feng shui! Of course, we also talk about astrology, her 2022 predictions, + spirit babies ; ). Lauren has a new group astrology community -- Astro Curious, that you should definitely check out! Notes: -- Book A Reading With Lauren: themodernastrologer.…
 
Katie Daleabout [@katiedaleabout], author + podcast host of Let It Out [+ co-host of Spiraling], started one of the first health + wellness podcasts ever! She shares what podcasting was like *back in the day* + how her career path has evolved. One of her career pivots was starting *kits" for her community -- two of them being on breakups, which we …
 
Paige Willis [@paigeawillis], founder of Undone, shares her yoga journey that eventually led her start Undone, how her relationship with God has influenced her as a yoga teacher, why the corporate world has been a gift to her, her thoughts on Black representation in the wellness space + how the wellness industry can be more inclusive, + so much mor…
 
*Trigger Warning: This episode will include discussion of disordered eating Natty Donohue [@fit.by.nat.inchaarg] shares her vulnerable story of hitting rock bottom -- which soon led her to find CHAARG + start a CHAARG Chapter at West Chester. She shares how CHAARG changed her life [+ her campus!], + gives many tips to Ambassadors! Natty is now the …
 
Lindsey Simcik [@lindseysimcik], host + co-founder of Almost 30, shares her career journey that ultimately led her to start Almost 30, moving from NY to CA + then back to NY, how speaking her truth related to clearing up her skin, why she started the course "Sacredness Of Being Single" + all the gifts she learned during her season of being single, …
 
*Trigger warning: this episode will include discussion of PTSD + relationship abuse [04.30 - 28.00] Abby Perez [@ab_solutely] is a CHAARG member at UIC... + used to be on exec at Creighton, as well! She's a mental health + activism advocate. Abby shares her mental health journey, why she decided to take a gap year, + advice on activism in college. …
 
Alissa [@alissaannbeck] is a mental health therapist who answers all of your questions on therapy -- how to find a therapist, affordable therapy options, how to support a friend in therapy, + more! Notes: -- Get In Touch With Alissa: abecker@urbanbalance.com -- Episode #2 With Alissa: What's It Really Like To Be A CHAARG Ambassador? -- Episode #69:…
 
Anna Goldman [@inner.glowing], a holistic women's health NP, is back on the podcast answering all of your questions on women's health -- from advice on women's health conditions like STDs + cysts... to fertility awareness + menstrual health, + more! Notes: -- Prenatal Vitamins: One A Day, MyKind -- Menstrual Products: Honest Tampons, Thinx Underwea…
 
Laura [@laurathomaswrites] + Adrian [@adrian_on_spaceshipearth] are back on the podcast for the third time [!!!] sharing relationship advice. They share: what to do when you're in a relationship lull, why it's important to give your partner space, what they do when one of them is working with depression, why Adrian doesn't like the word "compromise…
 
Jackelyn Ho [@jackelynho] -- fitness expert + founder of multiple wellness companies, shares her non-conventional entrepreneurship journey... + how she navigated career conversations with her parents. Jackelyn answers all of your questions on group fitness training -- like how to get over the fear of public speaking as an instructor, tells the stor…
 
Erin Gallagher [@eringogallager], Founding Partner of @haveherback -- shares her career journey that ultimately led to starting Have Her Back. ++ she shares so many amazing career tips: importance of creating "non-traditional" resumes, how to negotiate your salary, why you need to find both sponsors + mentors in your career... + more! Notes: -- Hav…
 
Kristine [@cali.kristinesc] is BACK on the podcast after 2+ years... + sharing so many updates -- moving to California, navigating unemployment during quarantine, + a love update! : ) Kristine's intention for 2020 was "wondrous love" -- she takes us through the process of creating that intention + how the journey played out. You'll love this story!…
 
IB [@ibonitt], founder of refinecltv, shares her *lightbulb moment* that led her to become an entrepreneur, what purchasing power is + why it matters, advice for women + minority business owners, the importance of building community, + more! Notes: -- refinecltv directory, @refinecltv -- Chicago Recs: Grail Cafe, Butter Dough, South Shore Brew, Ele…
 
Jessica Zweig [@jessicazweig] -- Founder + CEO of SimplyBe, shares her journey to becoming a personal branding expert, how her leadership style has evolved, + all about her book: Be: A No-Bullsh*t Guide To Increasing Your Self Worth + Net Worth By Simply Being Yourself... + more! We are giving away a copy of Jessica's book -- check out our instagra…
 
Krista Williams [@itskrista], host + co-founder of Almost 30, has been on CHAARG's dream podcast guest list for awhile... + it's so exciting that this episode is now live! Krista shares so much incredible wisdom -- the tool she uses to elevate female friendships, how she navigates her ~never ending~ body acceptance journey, the pros + cons of being…
 
Elisabeth [@etavierne] + Sarah [@sarahkclem] dive into all of your cold weather running questions... AND, announce details + updates of CHAARG Run Club! : ) PSA: Registration closes January 29! Notes: -- Join CHAARG Run Club -- Try The Sample Guided Run -- Grab The CHAARG x Cold Weather Running Bundle -- Connect With Lydia Nader -- Article: Will Ru…
 
Tim, a clairvoyant + psychic, shares his earliest psychic memory, tools for working with our intuition [one of them being a meditation that he leads us in: 31:50 -- 43], his belief on what happens when we die, + how to communicate with angels + guides. If you are interested in spirituality, make sure to give this episode a listen : ) Notes: -- Book…
 
Anna Goldman [@inner.glowing], a holistic women's health NP, answers all of your questions on women's health -- symptoms of hormonal imbalance [+ remedies!], deep into all things birth control, irregular periods, natural family planning, the best herbs to take, + more! Notes: -- Herbal Allies: Vitex + Maca -- Book A Consultation With Anna Via Phone…
 
Laura Thomas [@laurathomaswrites] shares her very personal journey about losing her brother to suicide [*trigger warning: this episode will include discussion of suicide + depression] + how she has worked with grief, loss, trauma + healing. Laura also shares her "contract with the universe" + gives insight into her book: The Magic Of Well-Being. No…
 
The election is fast approaching… + for some of you, this might be your first time voting [!!!] in a national election. We wanted to make sure you had all the resources needed to #CHAARGTheVote. Notes: -- Check Voter Registration Status -- The Skimm: We Can Decide -- Check Registration Deadlines -- Request a Sample Ballot -- @AccordingToWeeze -- Re…
 
Elisabeth + Jill answer your questions on home workouts, creating a fitness routine, + what to do when you lose motivation... ++ talk about all things CHAARG At Home Studio! : ) *Registration ends October 16! Notes: -- Join CHAARG At Home Studio -- Shop Booty Bands -- #100 With Jill: All Things CHAARG, Ambassador Advice, + Rowing…
 
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