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Get After It with Olympian Carrie Tollefson! Each week, Carrie and a different celebrity guest discuss running, fitness, and how to live a healthy, balanced life as a runner.
Choppin' It Up With Jimmie C. is a dynamic podcast where we cover everything from sports and resiliency to mental health and integrity. We tackle social justice and human rights issues from a perspective you've never heard before. Jimmie C. Gardner was playing for a Chicago Cubs minor league team when he was falsely accused of heinous crimes and sentenced to 110 years in prison. During the 27 years he fought for his freedom before his exoneration, he prayed for the opportunity to have the mi ...
Aquí les ofrecemos la posibilidad de descargar unas piezas de música relajante para ayudarle a liberarse de las tensiones y el estrés. La música relajante es una ayuda para aliviar el insomnio, ayuda en ejercicios de relajación como el yoga o en ejercicios de respiración. Y a mucha gente también le ayuda a trabajar o estudiar. Música romántica, música clásica, música gregoriana.... Lo importante es que elija el tipo de música que más le relaje. Aunque sea un aficionado de la música hip hop, ...
The Fasti is a Latin poem in six books, written by Ovid and believed to have been published in 8 AD. The Fasti is organized according to the Roman calendar and explains the origins of Roman holidays and associated customs, often through the mouths of deities and with multiple aetiologies. The poem was left unfinished when the poet was exiled to Tomis, so only the first six months of the year appear in the poem. (Summary by Leni)
The Tale of Genji (Genji Monogatari) is a classic work of Japanese literature attributed to the Japanese noblewoman Murasaki Shikibu in the early eleventh century, around the peak of the Heian Period. It is sometimes called the world's first novel, the first modern novel, the first romance novel, or the first novel to still be considered a classic... The Genji was written for the women of the aristocracy (the yokibito) and has many elements found in a modern novel: a central character and a ...
The best thing about WeWork is our incredible array of members - from artists to engineers, translators to healthcare innovators. They truly are building the future! This forms the inspiration for our podcast "Chat to the Future," in which WeWork team members Victoria Taylor and Priti Trivedi interview WeWork members and add a fun science fiction twist to what our members do and what inspires them. These references can be anything from SEAQUEST to SOYLENT GREEN to MAD MAX to THE MINORITY REP ...
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212: Khadevis Robinson - There Are No Minor Moments
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Carrie chats with two-time Olympian Khadevis Robinson! They chat about KD’s story in the sport, the ups and downs of his career, the journey of life (and how *we* are in control of it), the importance of having a mentor and coach, and much more!저자 C Tolle Run
Carrie chats with elite runner Ben Bruce! They discuss his role at Northern Arizona Elite in Flagstaff, all of the hats he wears in life, the shoe debate, running 17 USATF National Championships in a row, and so much more!저자 C Tolle Run
Carrie chats with 3-time Ironman Champion Dede Griesbauer as part of UCAN’s Stay In The Game Longer series! They chat about how she got into sports, the ups-and-downs of her career, how she’s built grit and tenacity, why she’s driven to push herself with ultra endurance races, and much more!저자 C Tolle Run
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213: Elle Purrier St. Pierre - Building Off Of Confidence
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Carrie welcomes American record holder Elle Purrier St. Pierre back to the show! They chat about her recent accomplishment of setting the 2 mile American Record almost exactly one year after setting the 1 mile American Record! They also catch up on her life during COVID, married life, her new mentality, goals for 2021, and how it feels to be one of…
Carrie chats with Stephen Lease! Stephen and two of his high school friends took a leap and started Goodr, a sunglasses company by runners for runners. They chat all about the company, how to build an awesome company culture, Stephen’s background in running, and why his running is what he calls “moving meditation.”…
Carrie chats with blogger Teri Hutcheon from A Foodie Stays Fit! They chat about her family, fashion, follicles, food, finances, staying fit, and so much more!저자 C Tolle Run
Carrie chats with ultramarathoner Hayden Hawks! They discuss his upcoming attempt at setting the 100K World Record at the HOKA Project Carbon X 2, his dream of setting the record at Western States, how the lack of travel has helped him this past year, and much more!저자 C Tolle Run
Carrie chats with rockstar Masters runner Heather Knight Pech! They chat about how she got started in the sport, why she believes consistency is the key to her success, what gives her the drive to compete, her fashion career prior to running, how she’s preparing to break 3 hours in the marathon, and more!…
Carrie chats with physical therapist and running coach Duane Scotti! They discuss common running injuries and how to rehabilitate them, how he found his way into the running world from the world of dance, how to read your body, and much more!저자 C Tolle Run
Carrie chats with World Champion Triathlete and Ironman Champion Tim O’Donnell as part of UCAN’s Stay in the Game Longer series! They chat about how he got started in the sport, how he has continued to improve the older he gets, being married to a 3X Ironman World Champion, training during the pandemic, and much more!…
William Berkley developed a curriculum and organization called Recovery U, LLC. His organization is a curriculum-based recovery home for men who are returning home from prison in Charleston, West Virginia who suffer from addiction and other issues. His 67-bed transitional facility is changing lives and is reducing recidivism in his community.…
Carrie chats with Rachel Schneider, one of the fastest 10,000-meter runners in US history! They discuss her recent 10,000-meter run (which qualified her for the Olympic Trials and Games), her reasons for running, her coaching style, the importance of meditation, and so much more!저자 C Tolle Run
Carrie welcomes Emily Sisson back to the show! They discuss her recent attempt at the American record for the half marathon (and how she missed it by one second!), how that will fuel her going forward, what she wants for Christmas, why they find royalty interesting, Taylor Swift, and much more!저자 C Tolle Run
Many times we think that big changes can only come from government leaders, but local leaders are also out here getting things done. Lajuna Logan is a community activist out of West Virginia. She is a freedom fighter and social justice activist. She also works with grassroots organizations, helped start an annual Juneteenth celebration, and works w…
Carrie interviews Jon Dunham! Jon is the man behind some of the best running movies out there, including Spirit of the Marathon and Boston: The Documentary (narrated by Matt Damon!). In this episode, they chat about his running, his filmmaking, his love of the sport and the community, and his projects going forward.…
Carrie chats with British endurance athlete Nick Butter, who is the first person to run a marathon in every country in the world! He and his wife are currently living in a van with their dog in Italy running 100 marathons in 100 days. They chat about how and why he got started on his adventure, how he stays motivated and healthy, the logistics need…
From a West Virginia police officer to an emotional intelligence trainer, Errol Randle is using his past to impact his community in a positive way. Self-awareness and the ability to manage your emotions can make all the difference in defusing conflict and effective communication. Errol shares how he uses his experiences to improve relationships wit…
Carrie chats with 5-time Olympian Jo Pavey! They discuss her attempt to make the 2021 Olympic Games at the age of 48, her training, life as a mom and wife, her goals going forward, and much more!저자 C Tolle Run
Carrie chats with The Yellow Runner herself: Sally McRae! They talk about her history with running, the origins of the Yellow Runner name, her recent move to Oregon, how she fits training into her busy life, how she deals with the dark side of ultrarunning, and much more!저자 C Tolle Run
Spirituality provides strength for many people, it keeps us grounded during difficult times. True compassion starts with humility and being able to put differences aside and appreciate people for who they are. Iman Salahudiin Hanif, out of Albany, GA, shares with us the power of interfaith connections and how we can heal our communities. Our countr…
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199: Tierney Wolfgram, Adam Sjolund, and Carson Leavitt - I've Found My Pack
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Carrie chats with Tierney Wolfgram, Adam Sjolund, and Carson Leavitt! With pacing assistance from Adam and Carson, Tierney recently set the American Junior Marathon record with a time of 2:31:49 as a 17-year-old! They discuss the event, the preparation, COVID, wildfires, and where Tierney goes next after setting and nailing such a big goal at such …
Carrie chats with the Ultramarathon Man himself: Dean Karnazes! They discuss his marriage to his high school sweetheart Julie, being a father, dealing with running during the time of COVID, the allure of the ultramarathon, how nobody told him he was one of Time Magazine’s most influential people, and much more!…
Financial empowerment is a major goal for most people. Wayne Marcel teaches cryptocurrency as an option for people to take control of their own financial futures both locally and internationally. He gives back through partnering with international organizations in developing countries to give local citizens access to his training courses.…
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197: Tina Muir and Dina Griffin - Health and Performance for Active Women
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Carrie chats with Tina Muir (Running For Real podcast, former elite athlete) and Dina Griffin (sports dietician, endurance athlete)! The trio discusses training, fueling, the comparison trap, life schedules, and so much more!저자 C Tolle Run
Sara Hall talks London Marathon, shares her secrets to continued improvement, and goes in-depth on her training nutrition. Hear about Sara’s experience in the London bubble and learn why she decided to partner with UCAN in this exclusive Q&A hosted by Olympian Carrie Tollefson.저자 C Tolle Run
Wrongful conviction is deplorable, but over-incarceration is just as devastating. Stet Frazier was sentenced to life in prison for a first-time, non-violent drug charge and was denied justice at every turn. While inside, Stet never gave up and consistently fought for justice, he even wrote a 34-page petition to Congress. This episode goes into deta…
Carrie chats with entrepreneur and elite snowshoer Sarah Canney! They chat about how she has handled her rollercoaster ride of life with grace and determination, how she battled her eating disorder, competing at the World Snowshoe Championships, and so much more!저자 C Tolle Run
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S4: Bank of America Chicago Marathon Virtual Experience
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The Bank of America Chicago Marathon takes on the streets of Chicago every October. Race day creates an experience unlike any other. From the runners, the volunteers, and the spectators it is an awesome day. Join Carrie as she learns of 3 very different experiences and the role running has played in their lives!…
Carrie chats with Minnesota native and Olympian Hassan Mead! They start right away with his fight to reinstate the men’s track and field program at the University of Minnesota. They also touch on his shift in training and mindset during this pandemic, dealing with adversity, where he finds inspiration, and much more!…
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Choppin' It Up With Jimmie C. -- Life After Wrongful Conviction
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German Social Justice Activist & Fitness Trainer Richard Houdershell
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After serving 15 years from his life sentence, Richard Houdershell emerged as a changed man with a purpose to correct his past and put good back into the world. He was driven by the need to better his karma after making regrettable decisions as a young man, now he spends his time fighting for justice and lighting a path for others. Rick leads with …
Carrie chats with Verna Volker, the founder of Native Women Running! They talk about how she grew up in the Navajo Nation with 9 siblings, how she found running, creating community for all native women, and much more.저자 C Tolle Run
Carrie welcomes the legendary Meb Keflezighi back to the show! They discuss life during the pandemic and civil unrest, his longevity in the sport, UCAN and CEP, life as a girl dad, and much more!저자 C Tolle Run
It doesn't matter who you are, how many degrees you have, or if you are innocent, a wrongful conviction can happen to anyone. Calvin Johnson is an exoneree from the state of Georgia who spent 16 years in prison for a crime he did not commit. As soon as he was released, he started speaking and sharing his story around the world. It was important for…
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191: The Jorgensens - A Family's Story to Olympic Gold
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Carrie sits down with Olympic Gold Medalist Gwen Jorgensen, her sister Elizabeth, and her mom Nancy! They chat about their new book “Go, Gwen, Go: A Family’s Journey to Olympic Gold,” as well as Gwen’s career, the process of writing the book, what they’re up to now, and much more!저자 C Tolle Run
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Música Clásica para la Relajación y la Meditación
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Sonatina in C Minor (Kevin McLeod) [Versión extendida]
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Sonatina en Do menor (generado por computadora) "Sonatina in C Minor" es una pieza para piano y violín escrita e interpretada por Kevin MacLeod del álbum Everything Else . Los adjetivos que utiliza MacLeod para describir la sensación de la canción son "Oscuro", "Misterioso" y "Sombrío". Estos adjetivos sirven como categorías bajo las cuales se clas…
Classical Music for Autumn Tracklist: 0:00:00 Williams - Theme from Schindler's List - Metamorphose String Orchestra, Pavel Lyubomudrov 0:03:31 Britten - Simple Symphony, Op. 4: III. Sentimental Sarabande - Metamorphose String Orchestra, Pavel Lyubomudrov 0:10:22 Barber - Adagio for Strings - Orquesta Reino de Aragón, Ricardo Casero 0:18:40 Elgar -…
Carrie chats with ultramarathoner and U.S. 50 Mile Trail Champion Tim Tollefson! They discuss how they *aren’t* related, training for ultramarathons, life as a physical therapist, and much more!저자 C Tolle Run
A wrongful conviction can happen to anyone, that’s why we advocate so fiercely for our brothers and sisters inside. Jeffrey Deskovic is an exonerated man out of New York who was wrongfully convicted for a crime he did not commit. Now that he’s home, he has started a non-profit organization, The Jeffrey Deskovic Foundation for Justice that has broug…
Carrie chats with ultramarathoner and COVID-19 survivor Lauren Wilke! They discuss her career, her illness, the short and long-term effects of COVID (as well as COVID toe), how we need to stay diligent in the fight against the coronavirus, and much more.저자 C Tolle Run
Carrie chats with the women behind Another Mother Runner: Sarah Bowen Shea and Dimity McDowell! In this wide-ranging conversation, they talk about how Another Mother Runner got started, their friendship, their journey with the run, and so much more!저자 C Tolle Run
“Without purpose you have nothing”, are not only words that Joshua Proby lives by, but they are the founding blocks for the brand he has built since being home. After spending 12 years in prison, Josh decided not to waste another minute and he began pursuing every path he dreamed about while he was locked up. He has been home for 2 years and is a p…
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187: Melody Fairchild - Expansion of Our Inner Frontier
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Carrie chats with Melody Fairchild, one of the best American high school distance runners of all time! They discuss her new book with Elizabeth Carey called "Girls Running", as well as running, motherhood, running camps, leadership, and much more!저자 C Tolle Run
Carrie chats with Olympian Shani Marks Johnson! They discuss her career, her battle with cancer, life as a mother, and her children’s latest endeavor to sell bracelets for helping those affected by the injustice and suffering from the riots in Minneapolis (they’ve raised nearly $150,000 so far!).
Brian was in college with a 4.0 GPA getting ready to go to law school when he was sentenced to life in prison for a crime he knew nothing about. He was sent to a maximum-security facility in West Virginia, that's he met Jimmie and they've been close friends since that day. 11 years later his case was overturned and he was finally exonerated. Brian …
Carrie chats with Steve DeBoer, a Minnesota runner who has run at least a mile a day for 50 years! They chat about the origins of the streak, how he has kept it going through injuries and illnesses, what his family thinks of it, how he deals with running in a COVID-19 world, and much more!
Carrie chats with World Mountain Running Champion Grayson Murphy! They discuss her winning the world and US championships last year, having a boyfriend who is a professional Nordic Skier, her perspective on living with an eating disorder, and much more!저자 C Tolle Run
Identical twins, Lonnie and Jonnie Benniefield are trailblazers. Both African American men are retired firefighters and certified paramedics out of Tampa, FL who have been active in their community for the last 30 years. In today’s podcast episode, the brothers share their memories from decades of public service and growing up with Jimmie C., inclu…
Carrie welcomes elite runner Karissa Schweizer to the show! They go deep on Karissa’s recent performance at a closed Bowerman Track Club meet where she ran a 5K in 14:26, the second-fastest American 5K time ever! They also have a wide-ranging conversation around her decorated past in college, how COVID-19 has changed professional running, and much …
Carrie chats with Elise Cranny, one of the brightest young stars in American distance running! They chat about her recent 14:48 5K, how she got into the sport, her first injury as a pro, running 1 Million Miles for Justice with the Bowerman Track Club, and how she is finding the courage to be authentic.…
This week Jimmie talks with Gwen Carr an activist, public speaker, author and is a member of Mothers of the Movement. She is also the mother of Eric Garner, a father who was killed by a New York Police Department officer who used an illegal chokehold.저자 Jimmie C. Gardner/ Gwen Carr
