Briana Harkness 공개
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Thrive is your go to source for a dose of inspiration to improve your health, your mindset and your life. My goals is to inspire women to dream big, make strong decisions that create positive change in their lives and educate them on how to live with vibrant energy and health. You will be hearing interviews with some impressive women talking all things health, wealth, lifestyle and success. Think morning rituals, mindset, time saving hacks, nutrition secrets, mums who do it all, health tips, ...
 
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Kristin, founder of June Superfoods and Behind the Label program talks us through what to look for when shopping for ourselves and our families. Her mission is to help educate us on how to make smart and informed decisions on our food choices because there is some scary stuff in there that we often don't know about. You can find her on IG @kristind…
 
Super fun chat all about Leah’s Bare program, her philosophy on nutrition, cooking and healthy lifestyle as well as building a thriving business at such a young age, how she manages that, what a day in the her life looks like and what exciting things she’s currently working on. @leahitsines www.leahitsines.com…
 
An epic chat with nutritionist and founder of Love ya Guts box, Brooke Gould. We talk all about how good gut health flows onto all other areas of health, ways to optimise it with lifestyle, common lifestyle factors that are detrimental to gut health, Brooke's health journey from bikini competitor to wellness expert, how she followed her passions, s…
 
So many women underestimate the importance of a Healthy Menstrual cycle until its causing serious issues. In this episode Expert Author and Educator Lisa talks all about why your period is the Fifth Vital Sign (she wrote a book on it), all about the Oral Contraceptive Pill, natural contraception and so much more amazing info on how we can optimise …
 
Michelle Lee has just finished the Talker Whisky Challenge where she set the record as the first Women in Australia to row Solo across any ocean. The challenge is a gruelling 5000 km row across the Atlantic ocean. This is a challenge like no other. Michelle has rowed for almost 10 wks straight in complete isolation with calloused hands, extreme fat…
 
Are you well on your way to achieving your 2019 goals yet? If not this is episode is for you! I talk about figuring out why you're not making progress, the basics of achieving your fat loss goals (or any goals for that matter) and what are the daily and weekly actions that need to happen to get their. My main goal is to show you how to keep it as s…
 
Sarah is a young girl from Melbourne who is a full time influencer but also studying medicine which is quite a unique combo. She is a feisty and driven young girl who has recently come through a really rough time where she was diagnosed with anorexia nervosa. She got down as low as 30kgs and was exercising 3 or more hours a day including long runs …
 
In this episode I give you all an update of my pregnancy including what i'm eating, what exercise I do, how I am feeling about the birth and my tips for other pregnant women as well as giving you guys my ultimate tip for actually achieving your health goals this year and run you through how I set my goals and action plan to achieve them.…
 
Renowned dietitian and Coach Amy Gianotti and I talk all things Womens health, nutrition and why we are so hard on ourselves. We talk a lot about healing poor relationships with food, exercise and health all round as well as what it is that makes women binge and how to stop. A must listen for someone learning to eat intuitively and make their healt…
 
I ask Rachel all about her recent home birth experience including all the intimate details, the prep, her pregnancy, her support and why she was so set on birthing at home after having her first child at a hospital. She's a wealth of knowledge for pre and post natal women with a great outlook on life, health and spreading empowerment and positivity…
 
I talk about my opinion of the pro's and con's of IIFYM or Flexible dieting and where I think some of these coaches in particular prep coaches are doing people a disservice on instagram by not educating people on the importance of health when trying to make body transformations.저자 Briana Harkness
 
Pregnancy is a pretty crazy journey and I've learnt so much over these last few weeks thats left me feeling so empowered, strong, confident and trusting in the lead up to my birth. I want to share what I've learnt in order to feel this way because let me tell you, between the birth horror stories and medical jargon, the fear of birth is real!…
 
HABITS are the key to success right ?! This week I share my ultimate tip to making habits actually stick! I wrote a blog on this and had a really good response last week so I thought I'd delve into it on the podcast. I also talk about social media and how much of a negative impact it can have if we don't look at it for what it is. Bit of an interes…
 
Building daily habits and rituals that get you in epic health and keep you in a positive motivated mindset are what I truly believe are the key to long term success and an all round happier more fulfilling life. Here are some simple things I do daily that you can to.저자 Briana Harkness
 
Chatting with Jess Blair about her journey from fitness model and cover girl to a mum and naturopath with a balanced lifestyle. There are so many take aways to implement into your lifestyle, routine and even mindset from our chat, she's a wealth of knowledge for women everywhere wanting vibrant health. You can check her our at wellnessbyblair.com o…
 
An open, honest and real account of my experience in the first 13 weeks of my pregnancy. I thought I'd kill it at pregnancy, eat perfectly, exercise as I always had and slowly grow a cute bump but stay lean sporting a nice pregnancy glow... boy was I taken back when things weren't the picture perfect fairy tale I'd imagined.…
 
This week I interviewed Makaely Green from going Green with the Greens and we chatted all about creating a toxin free home and lifestyle. Makaely grew up with her mother struggling with mental illness that eventually resulted in her death, and Makaely feared she was on the same path. She suffered severe post partum depression with her first child. …
 
This week I chat with the amazing Cyndi O'meara. Cyndi is a nutritionist, creator of the documentary "whats with wheat ?", Best selling Author of "Changing habits, Changing Lives", a renowned speaker and she even has a certified online education program. She does some amazing work and we cover loads of super relevant topics. You can check her out a…
 
In this episode Rachel completely opens up about her pregnancy, birth story and how she transitioned into being an amazing mother but also staying on top of her business and health. You can find out more about rachel at http://www.chaselifeconsulting.com or http://athleticfoxblueprint.com or on instagram @athleticfox…
 
Marika is an accredited dietitian and nutritionist with her own practice as well as currently teaming up with the basebodybabes as a Personal trainer and their nutritionist. She has an amazing, simple and balanced approach to nutrition and wellness and really looks at what the current research says then teaches us in simple terms. She's a wealth of…
 
Interviewing one of my biggest inspirations and closest friends this week. She's been through one heck of a journey going from 100kgs to 65 and has so much wisdom to share, especially when it comes to motherhood and losing your health by putting yourself last. We delve into her habits, rituals and lifestyle as well as how she started, how she keeps…
 
This week is a short one talking "the one behaviour that's stopping you from getting results". This is such a common theme and so detrimental. I see people repeat it for years at a time and their health can suffer big time as a consequence. I also share some exciting news on a personal front.저자 Briana Harkness
 
This ep I get to pick the brain of the Amazing Gracie from Goodness Gracious Wellness. She has an INCREDIBLE story that she so openly shares with us and has some amazing insights into how she turned her life around by taking control of her own wellbeing, lifestyle, mindset and nutrition. You can check out her amazing work and get in touch with her …
 
This week I chat about a somewhat controversial topic of Fitness influencers after hearing popular you tuber "Sarahs day" being scrutinised for her recent declaration that she "reversed her cervical dysplasia ". I delve into how I feel there are lots of influencers out there having a HUGE positive impact by inspiring young women to be more health c…
 
Being a gym owner and having 10 years experience in the industry I see a lot of people on their health journey and can observe their patterns and behaviours. I see who wins and who loses, who steps up and who gives up when its hard. This week I delve into the reasons people don't get results and what is ACTUALLY required to make massive progress! T…
 
Chatting with Monica Yates, ICF Health and life coach and co founder of Healthy hampers. She is unbelievable passionate about helping women create a healthy cycle which you will see is quite evident from the very start of our chat. We delve into her story, how she found her passion, the best foods to ramp down inflammation and heal your body includ…
 
The shoe is on the other foot in this episode where the lovely Charlie Bullis from Rule the Queendom Podcast Interviews me. We cover loads of topics but namely my journey in health and business, taking big risks and taking on big responsibility as well as my biggest mindset shifts, biggest lessons in business, career advice for starting in the indu…
 
Dr. Mimi Secor has been a board certified Family Nurse Practitioner, specialising in Women's health for over 40 years. She is a popular National Speaker & consultant, educating advanced practice clinicians and consumers around the world. In this interview we delve deep into some of the issues we are commonly seeing in young women today, especially …
 
Kylianne is definitely a woman on a mission brining awareness to how movement can have a huge positive effect on mental health and in particular with post partum women. After going through a tough journey herself she decided to devoter herself to helping others overcome these issues. She gives a lot of great takeaways and tips for women post birth …
 
In this episode I interview Ange Sinclair also known as the "digestive Detective". We cover loads of topics around digestion including how digestion works, what actually constitutes good gut health, we delve really deep into what a good poo should look, feel, and smell like, why the heck so many people are having gut issues now and how we can take …
 
A bit of a ramble updating you guys on a few things in my life.. Chat through some strategies on resetting motivation when you're feeling like you're stuck in a rut or demotivated, I talk a bit about my fat loss experiment with trialling some intermittent fasting vs controlling calories and I give you the Clean Shred week 1 FAT SHREDDING SECRET!…
 
An EPIC interview with JESS CURL, owner and founder of The better health project. An epic new gym in the trendy suburbs of Melbourne. She is an extremely experienced coach with a functional medicine background and someone who’ve I’ve been wanting to pick the brain of for years!!! Ive followed her work and love reading all about how she experiments …
 
This week I interview and pick the brains of the awesome Strength Coach Bec Chambers. She is such a down to earth, high achieving, wise beyond her years (not sure I can say that at my age but will anyway) badass!! She openly shares with us many of the experiences and struggles that have shaped her into who she is today and how she stopped feeling l…
 
Kat Millar has been a personal mentor and someone I take so much inspiration from. She’s an unbelievable speaker and mentor to many with a background in the fitness industry. We cover loads of topics but we focus on mindset for success, building confidence, how to start to make a career change towards your passion and living life aligned with your …
 
This episode is a second interview and really a general chat and catch up with Hollie Azzopardi. We chatted previously in EPISODE 4 and that time She was relatively new to business and was dealing with some nasty adrenal fatigue after hitting rock bottom, in todays interview she updates us on how she is taking the leap with some changes in her busi…
 
n this episode I chat with Kristin Derrin the Founder of @junesuperfoods . We chat all about how to get kids to eat healthy food, how to set them up with good gut health, what to look for when buying packaged foods for kids and how she manages to keep fit, healthy and run a business with 2 little ones. She is an absolute inspiration and shares so m…
 
In this episode I share a bit about how some things came undone with my business at the end of last year and really tested my mental strength and resilience, how I learnt from it and how I am getting back on top now stronger and wiser than before. I also talk about my goals for 2018 and my 4 question life assessment to help you build your dream lif…
 
Why wind down at this time of year when you can WIND UP! Get cracking now towards a better year ahead. Don't fall into the common undoing of all your hard work during the silly season and setting unrealistic goals that you'll never achieve because you're in a bad state. Find some balance this year and get clear now on what you want for next year an…
 
After episode 16 on how stress makes you fat, I got so many comments and questions from people that I decided to delve deeper and do a follow up episode. In this one I discuss more of the reasons why and strategies that we can implement into our lives to manage our stress and improve our health. I can't stress enough how much of a role chronic stre…
 
This week I was lucky enough to pick the brain of the awesome KATIE WILLIAMS. She is the most energetic and passionate human I've ever met and has already achieved so much at just 24 years old. I took so much inspiration from her mindset and attitude towards life. She's a girl that takes action, takes setbacks in her stride and always goes hard no …
 
How is STRESS ACTUALLY making you FAT?!?! If you are not reaching your body composition goals or not feeling vibrant and energetic on a daily basis then you need to learn about this…. In this episode I begin to plant the seed on a bit of a complex but extremely important subject. Ive kept this first one simple as its something i’m going to delve de…
 
Charlie is the amazing founder of The Clean Treats Factory and she is a women on a mission to change the world, one healthy meal at a time. She is an amazing entrepreneur and is the epitome of following your dreams and your heart. We chat all about her biggest challenges of starting a business, how she manages her mindset to be her absolute best an…
 
This episode I chat about and share my morning and evening rituals and how they have impacted my quality of life and massively sped up my progress towards my goals. I talk about the 6 keys to building epic routines that make you feel awesome and become extremely productive towards your purpose. I share with you my current routines and my new tool f…
 
In this episode Rachel shares, in her funny and always raw manner, her journey from yo yo dieting through high school to living a maintainable healthy life, how she pulled herself out of a rut after some really big challenges in early motherhood, her biggest take-aways from the Tony Robins event and the changes to her mindset and thats led her to l…
 
In this episode I run through my 8 key take aways from Dr Libby that every woman needs to hear in order to live her best life. This stuff is thought and change provoking. Learn how changing your lifestyle and perception of daily situations can have huge positive impact on the way your body functions as well as the size of your waist line. This epis…
 
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