최고 Bonnie Weeks 팟캐스트 (2024)

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Ep. 49: Love After Divorce (Part 2) w/Marcus Stanback: Growing Our Experience of Love 1:17:01

2M ago1:17:01

1:17:01

Today my friend Marcus Stanback makes his third visit to the pod. We explore how he and his life have evolved in the four years since divorcing his high school sweetheart; how sexual exploration, yoga, and cultivating self-love have helped Marcus find his way to more authentic living; the practice of transparent communication and how it has allowed…

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Ep. 48: Embracing the Erotic Self w/Tiffany Chambers Goldberg 1:40:36

3M ago1:40:36

1:40:36

Today we're joined by Tiffany Chambers Goldberg, a sensuality coach who helps women tap into their sensuality to improve their range of motion, ease pain, and empower themselves. This is a big, juicy conversation exploring: - the disconnect many women feel from their femininity and the impact it has on their lives - the journey of embracing sensual…

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Ep. 47: Love After Divorce (Part 1) w/Anna Strange: Can We Let Love Be Easy? 1:35:43

3M ago1:35:43

1:35:43

My sister Anna joins us today, for her third visit to the podcast. Anna's marriage ended two years ago. Together we explore the complexities of love and relationship post-divorce: fear of loss, capacity to love again, self-love, jealousy, communication, sexuality, and finding grace through the many iterations of self and relationship. If you'd like…

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Ep. 46: Expansion in Divorce and Parenting 41:38

4M ago41:38

41:38

Choosing divorce was one of the biggest things I have done for my life--and HARD. And there have been many unexpected gifts in navigating it, along with the dynamic of co-parenting afterward. Choosing divorce has allowed me to prioritize my happiness and joy while still being present for and growing with my kids. If you're considering or navigating…

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Ep. 45: Naked 40 w/Jazzy Greene 52:02

4M ago52:02

52:02

Today, my lover Jason (aka Jazzy) returns to the pod. Together we reflect on Naked 40, the nude portrait project and gallery show that we co-created as a way to celebrate my 40th birthday. We talk about the inspiration behind the four-month-long project, what it was like to hold space for and create with dozens of friends, and how this experience c…

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Ep. 44: I Was the Sexiest Person in the Room 41:29

4M ago41:29

41:29

We're back, y'alls! Back for more real talk, because that's what Sexy Sunday is all about. Today I'm here for a solo session, about a recent night out dancing by myself. I consciously chose to let myself be seen. To be big and take up space and to embrace the eyes watching me. This is about how I found dance in me, how I gave myself permission to m…

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Ep. 43. Shame & Sexuality: Let's Talk About Sex with Taylor-leigh 1:26:39

9M ago1:26:39

1:26:39

Shame comes from stories we tell ourselves. We can change those stories. Taylor and I talk about our early childhood sex conversations, performance, productivity, libido, masturbation and squirting, and more. Instagram account referenced: Dr. Uchenna "UC" Ossai @youseelogic Brené Brown quote: "Shame, blame, disrespect, betrayal, and the withholding…

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Ep. 42: Orgasm, Squirting and Owning Your Own Pleasure: Let's Talk About Sex with Taylor-leigh 1:35:08

10M ago1:35:08

1:35:08

This convo in the "Let's Talk About Sex" series with my friend Taylor-leigh begins with some listener stories, then dives into the anatomy of what's actually being stimulated during "squirting." We share stories about anal play and orgasm and noise. A reminder: we hope these podcasts are a conversation starter between you and us as well as between …

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Ep. 41: What Women Want: Let's Talk About Sex with Taylor-leigh 1:33:56

10M ago1:33:56

1:33:56

We begin this one talking about the song WAP. Yep. This is a full on party! Taylor and I speak directly from our female-identifying experiences. What do women want to give to their partners? How does surrender come to play? What about the word honor? What do we want? Do we get turned on by the end again?? Do you?? This episode is part of an ongoing…

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Ep. 40: Selfish Honesty & Communication: Let's Talk About Sex with Taylor-leigh 1:26:29

10M ago1:26:29

1:26:29

Communication is so much more than just words. It's meaning what you say AND saying what you mean. Selfish honesty asks us to look INSIDE rather than responding the way we "think" someone wants us to. It's observing. It's reflection. It's important for all genders to be acknowledged for their brains and emotions to feel well f---ked in our bodies. …

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Ep. 39: Masturbation: Let's Talk About Sex with Taylor-leigh 1:03:58

10M ago1:03:58

1:03:58

If there's anything worth getting up EARLY for, it's to podcast about masturbation! We talk praying to the pussy, share toys we like, and give deets about our own journeys with masturbation. M&M's! This episode is part of an ongoing series called "Let's Talk about Sex" with my friend Taylor. Our goal is to normalize conversations like this to encou…

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Ep. 38: Partake in the Feast of Love with Allie Monday 1:34:02

11M ago1:34:02

1:34:02

Love and pleasure are not meant to be split into small portions, they are meant to be feasted upon. Allie Monday held back on the feast of joy, sensuality, pleasure, and love for so long, but now it’s her goal to eat as much of it as she can. Many of us spend our formative years being afraid of being seen and held, ashamed of our sexuality, and una…

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Ep. 37: Let's Talk About Sex with Taylor-leigh 40:42

11M ago40:42

40:42

What you’re about to hear is from a series originally hosted on Yoga Strong, called "Let’s Talk About Sex." I always wanted to have conversations around sex, and thus, this series was born. I had so much fun with it that it became it’s on show. I figured it was time to bring all of that over here. So, if you’re listening to it for the first, second…

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Ep. 36: An Experiment in Prose and Pleasure Part 2 20:22

12M ago20:22

20:22

(Please note: Adult Content included in this episode, listener discretion is advised) What you are about to hear is an experiment. Because who makes the rules of what is and isn’t allowed, what is and isn’t acceptable? This episode is a Sequel to Episode 13 of this podcast, where I attempted to read a story while my lover went down on me, and what …

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Ep. 35: Lover’s Pillow Talk, Balls and Secret Snatch Mask with Jason Greene 31:01

1y ago31:01

31:01

Dim the lights and cozy up on the couch for the kind of conversation that just makes you giggle. This episode is the sexy, sultry, sweet kind of pillow talk I had with my own Lover. We spoke about buttholes, balls, the various lengths of hair (pubic, leg, and facial) and the best part of each kind of hair—especially the pussy-scent-absorbing qualit…

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Ep. 34: Sisters, Sisters with Anna Strange: Kids Heard me Having Sex, Performance Pressure, and Not About the Pounding 1:08:45

1y ago1:08:45

1:08:45

It’s my favorite day of the week and I’m talking with my one of favorite people, my sister, Anna. It’s been so much fun to be able to have this relationship with my sister, to celebrate each other, and have the types of conversations about sex that we were never able to have growing up. It’s been a process of redefining ourselves and claiming our p…

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Ep. 33: Owning your Hoe Energy, The Difference Between Ejaculation and Orgasm, and How to Drip with Sensuality with Marcus Stanback 1:07:06

1y ago1:07:06

1:07:06

In order to get what you want, you first have to own it, and then you have to communicate it. And if you don’t have a deep, sensual relationship with yourself, how will you ever know what you want? When you know yourself deeply and intimately, you drip with a magnetic and sensual energy, and you begin to crave pleasure enough to communicate it to o…

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Ep. 32: Devotional: Owning Your Orgasm 22:40

1y ago22:40

22:40

I’ve been experiencing some pain lately, and it’s been a humbling experience for my in a lot of ways. I had a moment the other day, alone with my vibrator, where I was overcome with rage and sorrow. I stood there and yelled because I do not want to feel this pain, but it does not get to control my life. My pain does not get to control my joy and my…

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Ep. 31: Devotional: Be Soft, Like Dough 16:29

1+ y ago16:29

16:29

Happy New Year, Sexies! Today I want to tell you a little story about dough, and the sweetness and sexiness of sticky buns. There are a lot of ways in our lives we have to be firm and rigid, and take charge. But what would happen if, even just for a moment, we were soft and pliable just like dough? There’s a sensuality to dough, the way it’s kneade…

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Ep. 30: STI Shame and the "Gift" of Molluscum Contagiosum with Anna Strange 1:34:42

1+ y ago1:34:42

1:34:42

There is so much shame and stigma surrounding sexual health and STI’s. If sex is a part of life that we want to talk about openly, then we need to be discussing our health as well. That’s one reason I’m so damn excited for you to hear this episode, but that’s not all—today I had the pleasure and the privilege of talking to my sister, Anna Strange. …

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Ep. 29: Devotional: Navigating New Boundaries 32:21

1+ y ago32:21

32:21

Sex and relationships are connected in many ways, yes, but you don’t have to have one in order to have the other. Co-parenting with my kids’ dad has been an experience full of learning, and joy, and grief, and everything in between as we have learned to navigate change. With the setting of new boundaries within that relationship, when a yes meets a…

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Ep. 28: Your Fear Will Lead You to Your Greatness with Lion Bandeali 1:44:10

1+ y ago1:44:10

1:44:10

There is a special power in owning who you are, exactly how you are. This is Lion’s superpower. Lion shows up in a way that feeds courage to the people around him, letting his fears and discomforts bring him closer to beauty and to light. Lion is a champion for body positivity in masculine identifying people, a space that is typically occupied by p…

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Ep. 27: Devotional: There Is Power In Your Pleasure 31:05

1+ y ago31:05

31:05

I was married for 10 years before I allowed my husband to lick my pussy. Life looks a lot different now: I’m no longer married and oral sex is a non-negotiable for me. That has everything to do with being open about sex and pleasure. Oral pleasure is like an act of worship, and it’s a pleasure you have power over. Allow someone to worship you. Find…

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Ep. 26: Embodying Your True, Sexual Self with Angela Rockwell 1:41:15

1+ y ago1:41:15

1:41:15

We are all more than one thing. But when we deny the many parts of ourselves, we live a life less full than the one we deserve. It’s important to Angela Rockwell to fully embrace and embody their authentic self so they can support others to do so too. For Angela, that looks like asking about clients’ masturbation habits in session, learning the dif…

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Ep. 25: Love (And Great Sex) Is Available to All of Us with Katy Fay 1:20:45

1+ y ago1:20:45

1:20:45

How’s your sex life? Katy Fay’s is the best she’s ever had. Great sex isn’t some myth or something reserved for only a select few. Anyone can be having great sex, and as always, it comes down to communication and trust. There’s nothing sexier than asking for what you want, and there are no problems clear communication and trust can’t solve. If you …

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Ep. 24: Devotional: Embracing My Sexuality as a Yoga Teacher 32:08

1+ y ago32:08

32:08

Lately I’ve been embracing my sexuality as both human and yoga teacher. I found my own sensuality and sexuality within yoga, and while I will always place my role as a teacher above my own sexual attraction and fantasies, it can be fun to blend the two. The yoga studio will always be a safe place for anyone of any gender or sexual orientation, but …

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Ep. 23: Getting Stronger Makes You Sexier with Tara Laferrara 1:32:53

1+ y ago1:32:53

1:32:53

Working out and building muscle makes you sexier. And it isn’t because of the changes you might see in your body—you’re sexy enough the way you already are—but because of the way you carry yourself, knowing what your body is capable of, and feeling like you’re the shit. Then the next magical thing happens: the sexier you feel, the better sex you’ll…

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Ep. 22: There Are a Thousand Ways to Eat an Orange with Alicia Dell'Aria 1:31:25

1+ y ago1:31:25

1:31:25

We can eat an orange thousands of times in our lives, but every time we do, the experience is different. Maybe you can eat the orange outside, or take the peel off in one large piece, or maybe you can bite into it like an apple—it’s always the same fruit, but the experience is different. And yes, we’re talking about oranges here, but we’re also tal…

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Ep. 22: Part Two: Let Your Body Do the Driving with Rocky Heron 57:54

1+ y ago57:54

57:54

This is part two of my conversation with Rocky Heron. In part one, we discussed penetrative auras and transcendent self-love. In this episode, I wanted to look at Rocky’s childhood exploration of sex and how that leads into his own exploration of self now. There is a dualism to life—for every up there is a down, for all the light there is darkness.…

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Ep. 20: Part One: A Penetrative Aura with Rocky Heron 1:03:07

1+ y ago1:03:07

1:03:07

Rocky Heron says that in the gay community, sex is often like a handshake; you have sex first and then look for a deeper connection. People fear depth and connection, and often a deep energetic exchange feels more penetrating and vulnerable than physical penetration. But Rocky has a penetrating aura, and he isn’t looking for sex to fill a void anym…

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Ep. 19: Finding Freedom in Your Sexual Desires with Krystal Martos 1:24:01

1+ y ago1:24:01

1:24:01

Our youthful sexual experiences often tend to be one sided: a lot of giving and not much receiving. That’s one of the gifts of getting older—releasing the shame and breaking free of the molds of what sex “should” be, and finding the courage to communicate our true sexual desires. That’s Krystal Martos’ journey, from thinking there can be only one p…

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Ep. 18: Great Sex is Like Jazz with Hasaan Thomas 1:48:11

1+ y ago1:48:11

1:48:11

Jazz flows; it’s about improvisation, give-and-take, it’s about connection. I want sex that’s like jazz. For many people, sex ends up being about seeking control rather than seeking connection, and that control will never leave you with satisfying results. So many of us are taught about sex and love as one specific thing, and we try to force it to …

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Ep. 17: We Need to Talk About Vaginas More Often with Amanda Schmidt 1:28:05

1+ y ago1:28:05

1:28:05

We all need to talk about vaginas more often. What they look like, how they feel in yoga pants, what goes in them, and how to give them love. The way out of vulva shame, and all bad sex for that matter, is talking about it—it’s communication. That’s a theme that comes up a lot on this podcast: knowing yourself, asking for what you want, and owning …

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Ep. 16: The Only Guarantee We Have Is Ourself with Ashley Pardo 1:50:00

1+ y ago1:50:00

1:50:00

Ashley Pardo had the ultimate “guarantee,” and yet… she wanted more. She left, she chose the promise of a happier uncertainty. Like many of us, Ashley was raised to follow to rules, and not to ask for what she wanted or needed. It was only when she began to explore her own pleasure—in food, sex, and life—that Ashley began to uncover her own truth. …

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Ep. 15: Great Sex Will Have You Sweating Bullets with Jack Squire 1:43:56

1+ y ago1:43:56

1:43:56

I connected with Jack Squire after recognizing the necklace he was wearing as a vibrator. Isn’t that fascinating, that by how we choose to present ourselves—our clothes, our hair, our accessories—we can attract the exact kind of people who can connect with us on a deeper level. And that’s what Jack wants everyone to know: a long relationship doesn’…

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Ep. 14: Gaze Into Your Own Pussy 1:40:30

1+ y ago1:40:30

1:40:30

Have you ever gazed into your own pussy? Or required a lover to get to know your pussy before they’re allowed inside? Do you know how to ask for what you want, or even what feels good to you? Rebecca Sunshine, better known as Sunny, is one of my sexiest friends. Sunny is tuning in to her pussy: checking in with it, how it reacts to different people…

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Ep. 13: An Experiment in Prose and Pleasure 21:32

1+ y ago21:32

21:32

What you are about to hear is an experiment. Because who makes the rules of what is and isn’t allowed, what is and isn’t acceptable? This episode includes a clip of me attempting to read a story while my lover goes down on me, and what follows. My hope is that you listen with a brave and curious heart. When we talk about sex, we have more and bette…

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Ep. 12: A Celebration of the Body 36:09

1+ y ago36:09

36:09

Taylor and I wanted to recap what we’ve been up to. What was originally the Tabernacle Retreat turned into a day to celebrate our bodies. And celebrate we did, both as individuals and as a group. My favorite places to be are the places we can show up with curiosity and with bravery, where a container can be created in which we can hold space for ea…

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Ep. 11: Devotional: Practicing Selfish Honesty 25:36

1+ y ago25:36

25:36

I want to tell you a story today about selfish honesty—a time when I didn’t practice it, and when things could have turned out differently if I had. Selfishness doesn’t have to be a bad thing. Selfishness can look like expressing our want and our needs, so that we don’t have to be putting ourselves last. Communicate what you want out of your sex li…

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Ep. 10: What Happens When You Put Your Pleasure First with Vivienne Amijee 2:02:06

2y ago2:02:06

2:02:06

Just because we’re adults doesn’t mean we don’t want to play with toys. Vivienne Amijee is in love with a toy of her own… her vibrator. Vivienne is on a new journey—one where her pleasure and her self are at the forefront. Gone are the days of making someone else (including their happiness, their pleasure) the center of your life, when they won’t d…

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Ep. 9: Practicing Your Sex Noises with JQ Williams 1:17:27

2y ago1:17:27

1:17:27

There is so much power in our voice. Teaching a class, a vocal art piece, the voice of an alter-ego, speaking on a podcast, or practicing the noises we make during sex… It is complicated, but it is so beautiful. We can only show up in the world as truthfully as we express ourselves, and so much of that begins with our voices, with the conversations…

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Ep. 8: Window Shopping for Kinks with Marcus Kent 2:08:00

2y ago2:08:00

2:08:00

This is the longest Sexy Sunday episode yet, but trust me when I tell you that listening to Marcus Kent speak will leave you breathless and begging for more ;) Like so many of us, Marcus’ first memories surrounding sex are centered on guilt and shame, that sex is a thing to be avoided at all cost, and if you have to have sex, it is for procreation …

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Ep. 7: The Joy of Nakedness and the Defeat of Shame with Jessie Beale 1:15:36

2y ago1:15:36

1:15:36

It is a big (and often scary) thing to have conversations like the ones we have on this podcast. But, as you’ll hear my guest Jessie Beale say, the way we grow is by stepping out of our comfort zones. And if we want real, honest change in the world, we all have to participate. This conversation is just the start. Jessie is a yoga teacher and natura…

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Ep. 6: Being a Hoe is a Public Service with Marcus Stanback 1:15:25

2y ago1:15:25

1:15:25

Being a hoe is more than just our actions… It’s a way of life. “Hoe energy” isn’t just about your sexual exploits. Hoe energy is confidence, honesty, vulnerability, directness. Being a hoe isn’t degrading, it means ownership, empowerment, and sexual freedom. Showing up in your hoe energy? It’s a goddamn public service. In my conversation this week …

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Ep. 5: Devotional: Why I Left My Marriage 58:34

2y ago58:34

58:34

I want to share a devotional with you this week, an episode about part of my journey of sexual exploration and play and why, after experimenting with non monogamy, I decided to leave my marriage. I want to share my story with you not to paint me as a victim or a villain, but to celebrate the fact that I am human. Sex is not only about how we intera…

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Ep. 4: Releasing Shame to Find the Joy in Sex with Morgan Tyler 1:48:10

2y ago1:48:10

1:48:10

Morgan Tyler grew up in strict purity culture. She was taught that the female body was shameful. Sex education was male-centered. Women’s pleasure was never mentioned. Now she’s writing her own story. After years of purity culture and shutting down any connection to her self, she’s learning that its okay—and safe—to feel. We talk about EMDR therapy…

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Ep. 3: Exploring and Experimenting with Your Pleasure 1:09:26

2y ago1:09:26

1:09:26

Dr. Uchenna “UC” Ossai hasn’t always been the person she is today… so how did she get here? I suppose you could say it all started with a bookshelf full of hidden, scandalous books and some open conversations and experimentation with sex. Now, UC educates people about sex in a positive, shame-free way that many people have never experienced before.…

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Ep. 2: Breaking the Rules of What Sex "Should" Be with Taylor-leigh 1:12:30

2y ago1:12:30

1:12:30

Let’s chat with my friend, Taylor-leigh. Taylor and I started talking about sex 2 years ago on my podcast, Yoga Strong, and we never want to stop. One thing we love about sex is sharing not only the ways we are different, but the ways we are the same as well. From pubic hair and aging, to having open communication about sex with our kids, to breaki…

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Ep. 1: Approaching Sexuality with Joy, Curiosity, and Honesty 20:23

2y ago20:23

20:23

Why Sexy Sunday? The name comes from weekly poetry prompts I have been sharing on my Instagram account every Sunday since December of 2019. It’s something I started when, for the first time, I started exploring what it means to be a sexual being. I grew up in the Mormon church, and if you’re familiar with that culture, you might know that sex is no…

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