This month's Hot or Not is a bit unique...we got completely sidetracked by tangents. But for the tangent girlies, this is your episode. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would…

In this episode, Rebecca Messner and Valentina Messner sit down with Fern Mallis, The Godmother of Fashion and Creator of NYFW, as she shares the evolution of New York Fashion Week and how it became one of the most influential platforms in global fashion. She reflects on her journey from the CFDA to Fashion Icons, highlighting the collaborations an…

Do you want to wake up with an effortless glow?Do you want to have perfectly clear, radiant skin?Do you want your skin to be juicy, plump, glowy, and flawless?Do you want to wake up de-puffed, with defined cheekbones & a natural snatch?Then this episode is for you -- I create an entire breakfast menu for us that will help us get:-CLEAR, blemish fre…

It's the last Tuesday of the month, which means I answer YOUR questions! This month we kinda only had time to cover one question because we go DEEP -- and get really silly and that question is all about SUGAR ADDICTION you may be surprised about what I have to say about this 👀 As always, if you enjoy this episode, please make sure you are subscribe…

You know how every Sunday you tell yourself this is going to be the week where you work out every day, eat healthy, and meditate...but then you don't actually stick to it? You know how you set out every day hoping for the best, but feel drained and unaccomplished by the end? These are really common experiences, and you are *not* alone. There's one …

This month's Hot or Not episode is extra special because I came across my single FAVORITE wellness trend of all time! You'll have to listen to find out what it is! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your c…

In this episode, we sit down with Teen Vogue Editor-in-Chief Versha Sharma for a candid conversation on shaping youth media and leading stories that reflect today's media landscape. She speaks on the importance of inclusive storytelling, Gen Z’s influence, and driving conversations that matter. Versha also reflects on her own career path, the respo…

Welcome to a new season of The Blush Podcast! We’re kicking things off with an in-depth conversation with Robyn Mowatt, Fashion Editor & Consultant. In this episode, Rebecca Messner and Valentina Messner sit down with Robyn as she shares her creative journey and influences. She also speaks about Essence’s 55th anniversary, her contributions to the …

It's the last Tuesday of the month, which means we're answering YOUR questions!This month's lineup:-Is it true that liquid calories don't "count" as much?-What does it mean when the same insecurity comes up again even though you thought you worked through it?-Best plant-based egg substitutes-Gaining weight on creatine?-What kitchen tools are must h…

You know that feeling when it just seems like the things you want aren't happening for you? Like no matter how hard you try-- how much action you take, self-improvement you do, all the manifestation tricks you try...it STILL won't happen? And you watch seemingly everyone else get what they want? And you just want to scream "WHY NOT ME? WHY NOT NOW?…

There's one change I've made recently that has completely transformed my life. It has made me less anxious, more intuitive, more in touch with myself, and more creative. It has me overeat less, have more time, and get more done. And the best part: it's completely free, and totally available to you too. Jump into the episode to find out what it is! …

It's another HOT OR NOT episode, and this month we're getting into: Is fiber really the new GLP-1? Why is Gen-Z eating dinner earlier? Is rosemary oil actually as effective as rogaine for hair growth? And more! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what y…

We all have our insecurities. Some are about our appearance, some are about our abilities, and some are about entirely different things. One of my biggest insecurities to date: my cooking ability. Like all insecurities, this one didn't come out of nowhere. I wasn't born with it, it isn't genetic, nor inherited. There was a specific event that cause…

This week, host Hiwa Alaghebandian shares 6-7 recent products, practices, and mindsets that have been LEGIT good for her skin, her productivity, and overall mindset. She also opens up about things that have been weighing on her recently, and thoughts about the future of the show. As always, if you enjoy this episode, please make sure you are subscr…

Host Hiwa Alaghebandian is back with potentially the giggliest episode yet. It's the August Hot or Not, and the trends we're getting into this month are Black Seed Oil, MACRO-dosing Creatine, and the Artists Way. If you've been seeing these three trends popping off all over social media and wondering if they're worth checking out, tune in to hear a…

It's another episode of BLUSH KITCHEN, and you do *not* want to miss these recipes! Host Hiwa Alaghebandian shares her current favorite meal, which is loaded with protein & fiber, and surprisingly easy to make. She also shares a really easy dairy free ice cream recipe, the *best* matcha you could possibly have, and a lot of things that will make yo…

Host Hiwa Alaghebandian answers your most pressing questions about podcasting, content creation, and why you may be gaining weight on a raw vegan diet. We get into: the most important things to consider when starting a podcast is this space too saturated to enter? highs & lows of influencer life why you might be gaining weight on a raw vegan diet h…

This week, host Hiwa Alaghebandian shares the big AHA moment she had after watching a TikTok, and how it made her question everything she thought she knew. She also recounts all the various ways in which she has changed her stance on things over the years, and the direction she is shifting towards going forward. It's a slightly unhinged, very chaot…

This week we're doing something different...instead of breaking down *actual* wellness trends, host Hiwa Alaghebandian is sharing 8 things that she thinks SHOULD be wellness trends, but aren't quite trending yet. These are things that will make you feel more grounded, present, and attractive; things that will make you have more fun & balance in lif…

This month's HOT OR NOT is extra hot because these wellness trends are amazingggggg. This month, we get into the *best* formulation of magnesium, "reverse dieting," and the viral cortisol drink powders. PLUS-- the trendiest new flavor that you'll be noticing on menus everywhere. Host Hiwa Alaghebandian breaks down these wellness trends, whether the…

It's another episode of BLUSH KITCHEN, and this time there is a GUEST! @JoshTheRHONYStan joins host Hiwa Alaghebandian to talk all things Bravo! They spill Bravo tea, get into Summer House, NextGen NYC, the Housewives, Love Hotel, and more. They discuss their favorite bravolebs, people they can't stand, and discuss who they *don't* like. Josh also …

It's the last Tuesday of the month, which means host Hiwa Alaghebandian is answering YOUR questions! This month, we cover: does alcohol halt fat burning? product reviews on various journals & planners Hiwa's workout breakdown is your metabolism to blame for fat gain? PLUS-- the 5 best foods for your metabolism, along with a million tangents! To sho…

Feeling puffy, bloated, and out of control around food? You’re not alone. In this episode, I open up about a recent spiral with emotional eating — and exactly how I pulled myself out of it. I walk you through the foods and habits I used to de-bloat, feel good in my body again, and get back to a grounded, empowered routine. Plus, I share the flexibl…

It's the second Tuesday of the month, which means host Hiwa Alaghebandian is here to break down current wellness trends. This month we address: does hypochlorous acid make you & your home smell better? does yerba mate tea make you lose weight? does the viral carrot ribbon salad actually balance your hormones?!? PLUS-- the best foods for energy, hor…

You are in for a TREAT because this is one of the best episodes to date! Based on a fun TikTok series, this episode is the Ultimate Summer Glow Up Cheat Sheet. Host Hiwa Alaghebandian breaks down her 27 best tips for skin, mood, and body; including formulas & recipes for overcoming food noise. She also shares some funny stories, goes on some weird …

It's the second Tuesday of the month, which means we're doing HOT OR NOT--the monthly segment where we analyze current wellness trends and whether they live up to the hype! This month's wellness trends are adult tummy time, double cleansing, and low-fat diets. You'll hear a lot of host Hiwa Alaghebandian's experiences with these trends, science-bas…

This week we are introducing something BRAND NEW: BLUSH KITCHEN!!! Rather than a regular podcast episode, this is going to be a talk show/cooking show hybrid-- there's recipes, there's vibes, there's education, and of course, there are TANGENTS! Host Hiwa Alaghebandian breaks down how she avoided her usual post-vacation binge; the 4 elements to ove…

Host Hiwa Alaghebandian answers your questions. This week, we get into the efficacy of lymphatic drainage massages, the real deal on sunscreen, how to set a good morning routine, and how glutamine helps with bloating. We also get into foods that help with muscle growth, de-puffing, lymphatic drainage, and skin; and have some good deep chats. WARNIN…

This week, host Hiwa Alaghebandian finishes the conversation about cleansing & detox that we finished last week! She also shares a step-by-step Blush Cleansing Protocol that will leave you looking & feeling your best! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us…

It's Spring. We've been doing Spring Cleaning in our homes. But what about our bodies? That's where this episode comes in--host Hiwa Alaghebandian breaks down everything you need to know about cleansing & detoxing. What's real, what's BS, what you should do, what you should *definitely* avoid, and everything in between. SHOP THIS EPISODE As always,…

It's the second Tuesday of the month, and we are assessing wellness trends that are currently going viral. This month, we are unpacking whether castor packs actually work, if red light is worth the hype, and some slightly unconventional and surprising weight loss & wellness habits that are popping off right now. As always, if you enjoy this episode…

This week, Hiwa Alaghebandian's dermatologist, Samantha Batavia is on to discuss all things BEAUTY. Sam is an aesthetic injector and soon to be women’s health NP that specializes in subtle aesthetic enhancements and optimal results. This is a really open & honest conversation about botox, fillers, sculptra, and everything else aesthetic dermatology…

Host Hiwa Alaghebandian shares some raw personal updates about what's been going on, how she has been navigating some life challenges, and how you can navigate any in-between phases in your life! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about …

It's the second Tuesday of the month, which means we are analyzing current viral wellness trends, and whether they are worth the hype. This month, we get into Apple Cider Vinegar, Beef Tallow, and Cycle Syncing for your workouts. With ACV, we discuss 4 claims: 1. whether ACV is good for glucose control, 2. whether ACV is good for weight loss, 3. Wh…

Hello lovely listeners! We are back and better than ever. Rebecca and Naa sit down with Emil Wilbekin, Founder of Native Son and former EIC of Vibe and Giant. Talking about his upbringing, the industry, black history, and creative journey as an accomplished journalist, activist, founder, and beloved professor.…

For our February Q&A, host Hiwa Alaghebandian answers questions about seed oils, metabolism, soy & weight loss, starvation mode, and more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think wo…

This week, we get into how to feel better about your appearance. Host Hiwa Alaghebandian shares how she has de-puffed her face, cleared her acne, and achieved a natural glow without make up! We get into all things water retention, the causes of acne, and the surprising internal tools that make you glow without your Charlotte Tillbury. As always, if…

Welcome to the first EVER Hot or Not-- our new monthly show where host Hiwa Alaghebandian unpacks current wellness trends, viral recipes, and other things that may be coming across your desk. This month, we are unpacking 3 trends: 1. creatine, 2. water-based cooking, 3. "slimbiotics." Tune in to find out whether these trends are truly worth it, if …

We're making some BIG changes to the pod, and you will have to tune in to find out what they are! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPRO…

Host Hiwa Alaghebandian is back with another episode. This week, we are doing a *full* Australia recap, including of what may have been Hiwa's worst night ever. We dive into attachment styles, self-sabotaging, insecurities, and more. We also get into Radical Self Awareness, Repressed Parts, and tools that will help you become the best version of yo…

This week, host Hiwa Alaghebandian breaks down some of YOUR top questions, recaps her 2024 and things she has learned, and what to look forward to in 2025. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community…

This week we have another "BOB" episode, this one gets deep into 3 tools you can use to alchemize your life into whatever you want it to be. It was SUCH a powerful episode on first airing, and you will enjoy it even more this time around. PLUS: Australia updates, Hiwa's colonic experiences, and a really powerful communication tool that will really …

This week's BEST OF BLUSH is the Gil Jacobs episode, which was one of your favorite episodes ever! Gil Jacobs, aka the Godfather of Colonics, aka host Hiwa Alaghebandian's "colonic guy" joins Hiwa on Blush to talk all things gut health. Hiwa also recaps Australian adventures, why she went to the hospital, the time she bled through her shorts, and m…

This week, we are revisiting one of your FAVORITE episodes of Blush. This episode originally aired on the second Tuesday of December last year (2023...lol in case you don't know what year it is). BUT if you already heard it, still listen because there is a brand new intro with new life updates! The original episode got into insecurities, self-impro…

It’s the last Tuesday of the month, which means we are answering YOUR questions!!! This month, host Hiwa Alaghebandian gets into hypothyroidism, hating dating apps, how to meet people IRL, and being picky in dating. We also have some Krispy Kreme dumpster updates & some other important updates. As always, if you enjoy this episode, please make sure…

It's the second Tuesday of the month, which means it's an AITA episode!!! This week, we get into boyfriends who eat out of dumpsters (yes...that's right...), men who try to help with household chores but do a terrible job, ignoring people, standing up for yourself, and some communication tip. Host Hiwa Alaghebandian also shares some crazy stories f…

This week, host Hiwa Alaghebandian breaks down an incident that happened last week in her household, and how she made a pretty big mistake when it came to communication and relationships. She also gets very raw & real about what's going on in her life, her mental health journey, and where she is at today. TRIGGER WARNING: this episode goes deep int…

It's the last Tuesday of the month, and host Hiwa Alaghebandian answers YOUR questions! This month we get into: food combining the 2 things you need in check for a big date (or an interview or anything else where you want to show up with your best foot forward) our thoughts on spirituality age gaps in relationships PLUS-- some life updates, best fo…

This week, host Hiwa Alaghebandian gives you some highly counterintuitive advice. She shares 3 strategies that seem to go against everything you've been told, but will actually help you massively uplevel, She also gets really vulnerable and shares some stuff that's going on in her life. TRIGGER WARNING: this episode discusses depression and s*uicid…