Balanced Eating 공개
[search 0]

Download the App!

show episodes
 
Are you looking for practical, holistic, real-life solutions for healthier living? Join Dr. Meaghan Kirschling for real life education as they discuss and explore topics that affect your everyday living. Learn how balanced eating can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion and decrease inflammation. Dr. Meaghan and Wendy field questions from listeners and bring in expert guests for lively discussion about nutrition, supplements, holistic ...
 
Are you confused about the science around nutrition for runners? Listen in to learn about the WHY, HOW, WHAT, and WHEN of eating to fuel your running performance. We are here to help you translate sports nutritional science, into easy to apply tips and plans, helping you enjoy peak running performance. We focus on the FEMALE FACTORS every woman needs to know to be a healthy runner.
 
Aren’t you tired of hating your body, tired of counting calories, tired of making your scale decide whether you get to feel good today or (more likely) not? Aren’t you tired of feeling guilty for eating what you like, tired of exercising obsessively to get rid of that guilt? Tired of the negative self-talk-chatter in your head? Aren’t we all? So. Welcome home. Let’s start this journey toward body positivity, a better body image, acceptance of diversity and a more balanced approach to health; ...
 
Based in the U.K., Geeta Sidhu-Robb is an award-winning entrepreneur, inspirational mentor and founder of Nosh Detox – an awarding winning well-being company that delivers delicious, nutritionally balanced juice & food to customers’ doors. Nosh Detox creates custom health packages and unique, natural health solutions to achieve optimal well-being, from promoting healthy eating, treating problem skin and working with weight issues to solving digestive problems, coping with stress, fighting in ...
 
Love yourself healthy is a podcast that aims to positively influence listeners when it comes to the topic of eating disorders, body image, self love and acceptance of ones self. We will also be discussing a range of different health issues such as binge eating disorder, bulimia, overeating and weight loss. Tackling them from a completely different perspective - mind, body, psychology. Throughout the podcasting journey you will also get to know 'real life' stories from people who have had str ...
 
Loading …
show series
 
150 Episodes and going strong! This Friday Healthy Balanced Mama Podcast is a bonus one (we'll be back to Healthy Mama Hacks, next week!) with a special ask-me-anything Q + A! I LOVED this array of questions, ranging from: - How do I get MY kids to eat healthy? - How do I stay organized in my business? - How to prevent boredom eating? - Can you giv…
 
Food is fuel- at least that's what the majority of the nutrition world will tell you. But food isn't JUST fuel for our bodies- it's also a source of nourishment, pleasure and joy, community and connection. In order to make peace with ALL foods and embrace balanced eating, it’s important to recognize the different roles food plays in our lives. In t…
 
Welcome to Healthy Mama Hacks, a weekly mini-podcast where I share my best tips for hacking your healthy mama life, with simple tips for easier eating, cooking, and living a healthy mama life- in 20 minutes or less. FREE PRINTABLE EPISODE GUIDE: https://healthy-mama.ck.page/episode-152 (includes my pantry meals list!) Additional recipes mentioned: …
 
BOOK YOUR PLACE on our next FREE TRAINING: Learn all about our Healthy Woman Healthy Runner Method. We love podcasting but we love being with you LIVE even more so we can’t wait to meet you in our ZOOM ROOM! BOOK HERE! Love Your Liver There is much more to liver function than just processing alcohol and storing glycogen. The liver metabolises alcoh…
 
Dr. Meaghan welcomes Dr. Tim Spector to the show today. Dr. Tim Spector talks about his latest book SPOON-FED: Why Almost Everything We Have Been Told About Food is Wrong. Dr. Tim is an expert in gut health, and one of the world's leading researchers. He is a multi-award-winning expert in personalized medicine, food policy, and the gut microbiome. …
 
The term balance can feel elusive- especially when we're talking about eating. Whether we're busy moms, working women or just trying to navigate this crazy world we're living in, we know we want to feel good-- and we also want freedom to eat the food we love! But how do we find that balance amidst so much noise in the nutrition world- and busyness …
 
TRE and running performance Time-Restricted Eating (TRE) is well known for promoting general health and wellbeing, but have you ever considered introducing it to support your running performance? In this episode we delve into the science behind time-restricted eating before discussing the potential PROS and CONS of time-restricted eating for sports…
 
Fighting for your own food freedom is an undertaking enough on it's own, but what happens when your little bundle of joy comes along and you discover they have food allergies while you're breastfeeding? Michelle Beckner dives into this and more on today's podcast episode. ABOUT MICHELLE: Michelle Beckner is a certified Transformational Nutrition co…
 
Welcome to Healthy Mama Hacks, a weekly mini-podcast where I share my best tips for hacking your healthy mama life, with simple tips for easier eating, cooking, and living a healthy mama life- in 20 minutes or less. FREE PRINTABLE EPISODE GUIDE: https://healthy-mama.ck.page/episode-148 (includes my base meals guide!) Past Healthy Mama Hacks Episode…
 
NEXT FREE 5 STEP Training save your place here How Super Busy Female Runners find TIME to have a Healthy Runners Food Plan Healthy Fast Food For Runners Runners often feel they don’t have TIME to prepare and cook. We really understand how frustrating this is and we’d love you to have a healthy food plan to support energy and recovery for your runni…
 
Have you heard of baby led weaning, but weren't quite sure where to start-- or maybe you're a little nervous about just giving baby big chunks of food? What if they choke? What about food allergies? Today I'm joined by Megan McNamee, pediatric dietitian and co-owner of Feeding Littles to chat all things first foods, debunking baby led weaning myths…
 
Living a healthy balanced life can feel like a lot- especially when you’re a busy mom. But it doesn’t have to! I know the word balance gets thrown around a lot, and many people have simply stopped believing in it. But I believe the problem isn’t that balance doesn’t exist- it’s that we need to REDEFINE balance from perfection to flexibility, establ…
 
Welcome to Healthy Mama Hacks, a weekly mini-podcast where I share my best tips for hacking your healthy mama life, with simple tips for easier eating, cooking, and living a healthy mama life- in 20 minutes or less. Free Printable (20 ways to love yourself more): http://healthy-mama.ck.page/episode-146 Past Healthy Mama Hacks Episodes: HMH 6: How t…
 
Food For.....Hormonal Balance and Running Hormonal balance may reduce both PMS and menstrual symptoms at any life phase of a woman which includes peri menopause and menopause – and as runners that’s all about ensuring we have the energy and motivation to enjoy our running every day and not be limited by female hormonal symptoms. We will focus on 3 …
 
Diet culture is all around us, and our kids. How can we, as parents, act as a barrier to encourage balanced eating for our children when we've grown up inundated with diet talk? Crystal Karges, MS, RDN, IBCLC, joins us this week and provides amazing insight and action steps to take with our children and encourage them to trust themselves and their …
 
Welcome to Healthy Mama Hacks, a weekly mini-podcast where I share my best tips for hacking your healthy mama life, with simple tips for easier eating, cooking, and living a healthy mama life- in 20 minutes or less. FREE PRINTABLE EPISODE GUIDE: https://healthy-mama.ck.page/episode-144 Past Healthy Mama Hacks Episodes: HMH 5 How to make grocery sho…
 
The WHY of Sports Nutrition Do you ever ask yourself the question “Why do I need to bother about Sports Nutrition for my running?” Do you ever think about what you eat and if it is helping or hindering your running performance? In this episode we help answer these questions. We focus on the benefits of running specific nutrition such as: Energy to …
 
This week we are diving deep into the world of children's nutrition and how we, as parents, can raise holistically healthy kids without the added stress of food restriction or forcing our kids to eat healthy. ABOUT JOY: Joy McCarthy is a Holistic Nutritionist and founder of JoyousHealth.com, an award-winning website focused on healthy living. She i…
 
Welcome to Healthy Mama Hacks, a weekly mini-podcast where I share my best tips for hacking your healthy mama life, with simple tips for easier eating, cooking, and living a healthy mama life- in 20 minutes or less. FREE PRINTABLE EPISODE GUIDE: https://healthy-mama.ck.page/episode-142 Past Healthy Mama Hacks Episodes: HMH 4 Why you need a staple g…
 
Blood Sugar Balance for Female Runners Blood Sugar Balance is a foundational part of great health and if not in balance may lead towards many healthy concerns. As female runners there are 3 areas which potentially can affect any of us if blood sugar balance is out of sync i.e. ENERGY DIPS – feeling that we haven’t got the energy we require to enjoy…
 
We've all been there: buried under a pile of blankets on the couch mindlessly snacking away as we binge-watch our favorite TV show and then all of the sudden you hit the bottom of the bag that you could've sworn was full 2 minutes ago... No judgment here! Overeating happens to the best of us, but there are likely some underlying factors and reasons…
 
Welcome to Healthy Mama Hacks, a weekly mini-podcast where I share my best tips for hacking your healthy mama life, with simple tips for easier eating, cooking, and living a healthy mama life- in 20 minutes or less. Past Healthy Mama Hacks Episodes: HMH 4 Why you need a staple groceries list HMH 3 The two lists you need to make meal planning a bree…
 
Beetroot for Running Performance Introduction: Do you like beetroot? Have you thought about using it strategically to enhance your running performance? In today’s episode we discuss the nitrate compounds within beetroot (and other foods) and how they could potentially support your running training as well as keep your heart healthy. We begin by det…
 
Wine. Vino. Vin. Whatever you call it, it's likely a part of your world and you may be wondering-- can I drink wine and still be balanced? Is wine good for me? This week I brought on a VERY special guest, Todd White, who is the owner and founder of Dry Farm Wines, to talk all about natural wines and how to incorporate wine drinking and balanced liv…
 
Managing Menstrual Cycle and YOUR Running Performance As female runners if we understand what is happening in each of menstrual phases during each month, we can adapt and adjust our training plans and food plans to support our hormonal balance and our overall running performance. (4:00) Outlining our discussion areas regarding managing menstrual cy…
 
A new year has started, so the diet talk has ramped up yet again. It might feel like all of your friends are raving about the newest fad diet-- or maybe even worse they're shaming themselves into restriction. So what do you do? This week's episode focuses all on how to handle your inner circle's desire to diet and how to not let it get in your head…
 
Welcome to Healthy Mama Hacks, a weekly mini-podcast where I share my best tips for hacking your healthy mama life, with simple tips for easier eating, cooking, and living a healthy mama life- in 20 minutes or less. Past Healthy Mama Hacks Episodes: HMH 4 Why you need a staple groceries list HMH 3 The two lists you need to make meal planning a bree…
 
BOOK YOUR PLACE on our next FREE TRAINING: Learn all about our Healthy Woman Healthy Runner Method. We love podcasting but we love being with you LIVE even more so we can’t wait to meet you in our ZOOM ROOM! BOOK HERE! FOOD FOR … STRESS Running, especially long distance/endurance running is a stressor to the body, which is often associated with GI …
 
Today on Beyond the Basics Health Academy, Dr. Meaghan sits down with Michael Rubino to talk about mold, mold toxicity, and home remediation. Michael Rubino has become an expert on mold and home remediation. From his work, he has found that many times builders and contractors don't know how to tackle mold correctly. To educate those who are sufferi…
 
It’s the start of a new year, and there is a really good chance you’ve set some goals for yourself, this year- maybe even health and wellness goals. But statistically, most of us won't reach our goals- and even if we do, they don't last, and we end up in an on-again, off-again cycle. So why do so many of us stay trapped in this on-again, off-again …
 
Welcome to Healthy Mama Hacks, a weekly mini podcast where I share my best tips for hacking your healthy mama life, with simple tips for easier eating, cooking and living a healthy mama life- in 20 minutes or less. Past Healthy Mama Hacks Episodes: HMH 4 Why you need a staple groceries list HMH 3 The two lists you need to make meal planning a breez…
 
BOOK YOUR PLACE on our next FREE TRAINING: Learn all about our Healthy Woman Healthy Runner Method. We love podcasting but we love being with you LIVE even more so we can’t wait to meet you in our ZOOM ROOM! BOOK HERE! 2020 Review We thought rather than a nutrition topic this week we'd do a bit of a review this year, it’s nice to take time to refle…
 
Goodbye, 2020, hello a fresh start! The future is BRIGHT for Healthy Balanced Mama and I can't wait to have you along for the ride! Connect with me: Website Instagram Healthy Balanced Mamas Facebook Community The Supermama Society Group Coaching저자 Kristin Dovbniak
 
Have you ever set goals for the new year only to feel like a failure just a few short weeks (or maybe even days!) in? Today I am joined again by my friend Sarah Dalton, founder of A Simply Big Life and creator of the Peace and Productivity planner, a unique planning system to help you plan not just your days- but a life based on what actually matte…
 
BOOK YOUR PLACE on our next FREE TRAINING: Learn all about our Healthy Woman Healthy Runner Method. We love podcasting but we love being with you LIVE even more so we can’t wait to meet you in our ZOOM ROOM! BOOK HERE! FOOD FOR….. POST TRAINING From a health and nutritional view point as a runner, our aims post training includes efficient recovery …
 
Have you made a health goal, only to fall off of it after a few weeks (or maybe sooner)? While I’m not against you having goals to live a healthier life, we know dieting simply doesn't work long term ... but they’re appealing-- and we feel like they’re our only option. The CDC reports that 49.1% of Americans admit to attempting to lose weight in th…
 
BOOK YOUR PLACE on our next FREE TRAINING: Learn all about our Healthy Woman Healthy Runner Method. We love podcasting but we love being with you LIVE even more so we can’t wait to meet you in our ZOOM ROOM! BOOK HERE! FOOD FOR….. DURING TRAINING The key strategy behind eating during training is to maintain glucose/glycogen levels, so the types of …
 
Is it possible to love yourself to weight loss that's natural, and not filled with shame or restriction? Can you love yourself, while still holding the desire for your body to change? Elizabeth Dall is here to share how you can do exactly that-- in a way that is full of body love, grace and joy in food and movement. About Elizabeth: Elizabeth Dall,…
 
BOOK YOUR PLACE on our next FREE TRAINING: Learn all about our Healthy Woman Healthy Runner Method. We love podcasting but we love being with you LIVE even more so we can’t wait to meet you in our ZOOM ROOM! BOOK HERE! FOOD FOR…..PRE-TRAINING From a health and nutritional view point as a runner, our aim is to ensure we are fuelling our bodies appro…
 
Last week, I talked about a topic that has come up again and again in working with clients and in the community- and that is health goals + weight loss. I talked about why weight loss isn’t a health goal- but how SHIFTING our goals might lead to weight loss. Check out this week's episode as I deep dive into how to determine your real goals and how …
 
I want to talk about a topic that has become a little taboo in the Intuitive Eating space, but I’ve been hearing come up a lot lately in coaching sessions and in the Supermama Society, which is my group coaching membership- and that is weight and weight loss. Weight is not the most fun to talk about as someone who shares about Intuitive Eating beca…
 
I want to share some encouragement with you about what to do the day after a holiday. I know the holidays might look a little different this year… but we’re still celebrating, and celebrating often comes with extra eating. So this week I want to talk about what to do AFTER a party, after an event, where you might have eaten a bit more than usual… a…
 
The holidays might look a little different, this year- but that doesn’t mean they’re easy for those of us who have had a hard relationship with food or simply want to live a balanced life, and might feel a little thrown off by all of the holiday hustle and bustle, extra food and traditions- whatever they might look like for us. So in today’s episod…
 
"But how do YOU get it done? How do you do the meal planning, the meal prep and grocery shopping while running a business, homeschooling and all the things?" I get a variation of this question weekly, usually to my DM's on Instagram, and the truth is-- I prioritize it, and I let a LOT of other things go. But the routines we have in place are what k…
 
BOOK YOUR PLACE on our next FREE TRAINING: Learn all about our Healthy Woman Healthy Runner Method. We love podcasting but we love being with you LIVE even more so we can’t wait to meet you in our ZOOM ROOM! BOOK HERE! FOOD FOR…..Spotlight Series FOOD FOR…….SLEEP Sleep is important for a runner BUT for it to be restorative, optimal sleep needs to b…
 
How do you feel about money? Ok, better question- how would you LIKE to feel about money? I am so excited about today's guest, Sami Womack, and her actionable steps for not just your budget- but your mindset around it, especially when it comes to paying off debt and holiday spending (without going into debt). If you've ever felt like you're in a de…
 
BOOK YOUR PLACE on our next FREE TRAINING: Learn all about our Healthy Woman Healthy Runner Method. We love podcasting but we love being with you LIVE even more so we can’t wait to meet you in our ZOOM ROOM! BOOK HERE! FOOD FOR…..SPOTLIGHT SERIES Runners Food For ... Metabolism As runners our aim is to maintain optimal metabolism and metabolic rate…
 
Loading …

빠른 참조 가이드

Google login Twitter login Classic login