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This is The Age Grouper Triathlon and Multisport Podcast. Join Jeff and Eric, two regular 30-34 year old triathletes from the heart of the Midwest, in the kind of conversation that only age-groupers can appreciate. We explore the everyday issues that we face as swimmers, cyclists, and runners. If you're part of any age-group, you've found the right podcast!
 
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In this episode, Colin and Elliot interview Every Man Jack team member and triathlete superstar, Aaron Church. Aaron was inspired to do his first triathlon after his two oldest kids started swimming in 2011. The logical thing for him to do was to immediately sign up for the 2011 Ironman Louisville race! Since, he has qualified for Hawaii four times…
 
In this episode, Colin and Elliot discuss tips and strategies on preparing to race after a long break. Like many others, Elliot is prepping for his first triathlon since 2019 due to the majority of races in 2020 getting postponed or cancelled. Although it's completely normal to have a little extra nerves, it's vital to keep a positive mindset, trus…
 
In this episode, Colin and Elliot share their knowledge about how they get the best use of their training time, training efficiency tips, the importance of training consistency, and way to keep your motivation up during the winter months.Some of the discussion points include Zwift rides/”Meet Ups”, the use of checklists and the Way of Life tracking…
 
In this episode, Colin and Elliot interview NH native, Jay Weber. Currently residing in Boulder, CO, Jay is responsible for managing sponsorship relationships with more than 400 teams, organizations and athletes. He has worked for many triathlon and endurance companies including Rudy Project, Base Performance, and XTERRA wetsuits.Besides industry e…
 
In this episode, Colin and Elliot interview Eric Anderson. He is the founder of The Ocean Lab, a premier float center and infrared sauna wellness center in Austin, Texas. An expert in the science and application of float therapy, he designed The Lab to be the antidote to the stress and anxiety of the corporate life he left behind. Eric is obsessed …
 
In this episode, Colin and Elliot interview endurance athlete, Johnny Surprise. Johnny has battled addiction in his past and now serves as the NW Outreach Director and Coach in Minnesota. His extensive work in the behavioral health industry combined wit h his athletic pursuits of completing numerous Ironman triathlon and marathons make hi a perfect…
 
In this episode, Colin and Elliot interview Laurent Painchaud, director of a consulting agency representing Own Way Apparel. Own Way is the clothing of choice for our Peak Triathlon Coaching athletes and this company is on the cutting edge of new apparel innovations and designs. We also discuss Laurent’s battle with addiction and how he overcame th…
 
Most people are lucky if they succeed at one discipline. For Jason Fowler, he’s defied the odds—twice.At the young age of 10, Jason was already a nationally ranked amateur motocross racer. Born with a natural competitive drive, he pushed himself to develop his skills and become the best in his field.Jason was well on his way to going pro. That is, …
 
In this episode, Colin and Elliot interview Brian Cain. Brian is a #1 International best-selling author and one of the world's foremost authorities on mental performance. His strategies have been used by thousands of elite performers and top athletes worldwide, including industry-leading companies like Burton Snowboards and Fuddruckers, UFC World C…
 
In this episode, Colin discusses his epic day on November 7, 2020 as he went sub 9 hours at Ironman Florida and was the first overall amateur across the line. Enjoy and congrats Colin on a phenomenal performance!저자 Age Grouper For Life Triathlon Podcast
 
In this episode, Colin recaps his second race of 2020 where he was the 1st amateur finisher (and 4th overall!) at the Capital Well Sunapee Triathlon. Shout to to Millennium Running and race director John Mortimer for successfully holding this event with nearly 400 participants! He and his team did a sensational job thinking about every detail to en…
 
In this episode, Colin and Elliot recap his first triathlon of 2020, the Live Free and Tri half Ironman on August 29th in Freedom, NH! Colin placed 2nd overall! As racing slowly comes back, we urge everyone to support local racing by signing up for events and participating in their local triathlon and endurance communities. Not only do they provide…
 
In this episode, Colin and Elliot interview Britni Bakk. She has finished over 40 Ironman races and has raced at the Ironman World Championships 13 times! Britni has been training, racing, and coaching in endurance sport for most of her life. They discuss her race history, background, training tips, and evolution of the sport over the years. Enjoy …
 
In this episode, Colin and Elliot discuss ways they have stayed motivated during these unprecedented times. Even though races have been postponed or cancelled, they have both found ways to stay engaged, motivated, and keep training fun. Elliot recently tackled the Everesting challenge on Zwift, climbing 29,029 feet in a single ride. Colin celebrate…
 
In this episode, Colin and Elliot discuss ways they stay motivated, engaged, and positive-minded during the pandemic and lockdown life. We've all had to make changes to our training and our outlook on our season of racing, and we chat about the best ways to adapt. Enjoy!저자 Age Grouper For Life Triathlon Podcast
 
In this episode, Colin and Elliot interview age grouper, Hans Larsson. Hans discusses his background and family and his endurance sports' journey. Colin and Elliot had the pleasure of racing with him at last year's Hawaii Ironman World Championship. Enjoy and listen them discuss everything from his Northeast Multisport MVP Award, Kona experience, a…
 
In this episode, Colin and Elliot discuss ways to stay motivated and inspired during this time of uncertainty. While many races and events have already been postponed or cancelled due to the coronavirus, they discuss ways to stay engaged with training and keep a positive outlook. While many are hunkered down at home currently, we believe physical a…
 
Hello all! In this episode Colin and Elliot discuss all things out-season, ways to stay motivated, valuable indoor training tools (including Wahoo Fitness products), and training recommendations to keep your mojo up! A triathlete's offseason is a time to rest, refresh, plan, and prepare for the next season. Enjoy this latest podcast and hopefully t…
 
In this episode, Colin and Elliot discuss all things Kona - from all the memorable events leading up to the big day, as well as the race itself. This year there were seven Peak Triathlon Coaching racers competing at the Ironman World Championship. Congrats to all!저자 Age Grouper For Life Triathlon Podcast
 
In this episode, Colin and Elliot have the privilege of interviewing Bryon Callen. Ironman Mont Tremblant was Bryon's first Ironman. He had to fight many battles throughout the year including knee surgery and a cancer scare, but managed to get to the start line in great form, spirits, and ready to take on this memorable day. Bryon's hard work paid …
 
In Episode #30, Colin recaps his phenomenal race at IM Tremblant where he set personal bests in both his swim and run! Listen and enjoy his recap of the highs, lows, ripped jersey, and improv tape job throughout his incredible day. Congrats champ!저자 Age Grouper For Life Triathlon Podcast
 
In this episode, Colin interviews Elliot on his 2nd AG, 8th place overall finish at IM Canada at the end of July. He had the 2nd fastest marathon run split and a personal best swim.You can read the full recap and race report on his blog @ elliotkawaoka.comElliot will join Colin on the Big Island in October where he may or may not give him a high-fi…
 
In this episode, Colin interviews Elliot on his latest 70.3 race in Victoria, BC. Elliot finished 4th in his age category with a personal best swim and run. Afterward they discuss the mental game of triathlon including strategies, preparation, and getting your mind right to perform at your best on race day.Thanks for listening!…
 
In this episode, Elliot interviews Colin as they recap his phenomenal performance at Ironman Santa Rosa. Colin discusses the high, lows, ups, downs, and highlights of his day. He finished 10th overall, 3rd in his age group with a 59:37 swim split, 5:04 bike, and a blistering 3:03 run! Great job Colin!…
 
In this episode, Elliot interviews Colin about his epic Ironman Louisville performance, and more specifically his 3-hour marathon run! Take a listen as Elliot picks Colin's brain regarding mental strategies, training, nutrition, pacing, and other aspects of accomplishing this amazing feat. Enjoy!저자 Age Grouper For Life Triathlon Podcast
 
In this very special episode, Colin visited Elliot's home in Washington; we all sat down to interview Elliot's wife, Becca! Becca is an up-and-coming age grouper, personal trainer, and a triathlon coach. We discuss a very underrated, often times neglected component of endurance athlete training. Becca discusses the importance of incorporating a str…
 
In this episode, Colin and Elliot have the honor and privilege of interviewing Ruth Purbrook, the W25-29 age group Kona Ironman champ! She shares a bit about her race, her history in the sport, and future aspirations. Thank you for the interview Ruth and best of luck to you in the future! Enjoy!저자 Age Grouper For Life Triathlon Podcast
 
In this episode Colin and Elliot discuss their phenomenal race performances at Ironman Louisville last month. Both Kona qualified, but each experienced many obstacles on race day to get there. Enjoy their race and course recaps. Congrats Colin and Steve!As always, thanks for listening,Colin and Elliot…
 
Hello everyone! In this episode, Colin and Elliot provide a recap of this year's Ironman World Championship. It was a fun, excited to race to watch and if you haven't seen the coverage yet, check it out! Colin and Elliot discuss new records set, podium finishers, top age groupers, and overall thoughts on this prestigious race. Enjoy!…
 
In this episode, Colin and Elliot discuss everything related to race week preparation. These topics include nutrition, traveling, taper workouts, and many other topics relating to week leading up to your big race. Enjoy and please let us know if you have any comments or questions!Colin & Elliot저자 Age Grouper For Life Triathlon Podcast
 
In this episode, Colin and Elliot interview Nate Last at Mental Grit Consulting. Nate Last is a mental performance coach that can you help you take your training and performance to the next level. You can book your FREE session now through his online scheduler on his website. Check it out!https://www.mentalgritconsulting.com/…
 
In this episode, Colin and Elliot interview Josh Matthew from Power Meter City and discuss all things power!!! Thinking about purchasing a power meter? Take a listen! Please use promo code "agegrouperforlife" at checkout for your a special discount. Website - www.powermetercity.com저자 Age Grouper For Life Triathlon Podcast
 
In this episode, Colin and Elliot chat with Peak Triathlon pro and coach, Lucas Pozzetta. Last season, he was 5th overall at his inaugural Ironman pro race. He was drug tested immediately after crossing the finish line and thought nothing of it. Several months later, he received startling news that has drastically altered his career in triathlon. L…
 
In this month's episode, Colin and Elliot interview bilateral amputee triathlete, Hector Picard. He has raced hundreds of endurance events around the world. Most recently, Hector, just completed the Ironman World Championship in Kona.Read more about him at www.dontstopliving.org저자 Age Grouper For Life Triathlon Podcast
 
*Special Guest - Bryan Dunn (Elite age grouper and multiple Kona qualifier/finisher, a 70.3 Worlds podium, and Boston Marathon participant).- Talking points include family/work/tri life balance, future goals, training with heart rate / power, Zoot, and much, much more. Take a listen, it's a great interview!…
 
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