Adaptive Fitness 공개
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Welcome to THE COACH JENNIE, a weekly podcast called "Mindfulness Monday" hosted by Jennie, an Adaptive Fitness, Mindset & Empowerment Mentor. Listen, learn, and laugh while Jennie takes a lighthearted approach to empower others to embrace their inner badass, building confidence, managing self-sabotage, and living life as an Adaptive Athlete. No matter what your abilities - Be Humble & Enjoy the Adventure.
 
Each week we bring you the CUTTING EDGE in fitness research and teach you how to adapt it to any fitness goal you have for yourself. PERSONAL TRAINERS ARE OVERRATED!! We teach you how to build adaptable and sustainable workout programs from scratch so you guys can learn how to become your own trainers. We'll expose the cold hard truth behind popular fitness trends and why the fitness industry has turned itself into a MASSIVE SCAM!!
 
Coach Kim explores topics that will empower you to transform your life from the inside out, so you can rediscover the joy and passion you had for life before careers, kids, and commitments. It's time to drop the excuses so you can create the life you've been dreaming of. Author of the book, "Holistic Endurance Training: The Integrated Approach to Thriving as an Athlete," Kim shares tips for creating your dream life through movement, mindset, and journaling strategies. Walk, run, row, hike, s ...
 
Informal talks on mindset, exercise and nutrition. Matt & Eric are 2 Personal Trainers with a combined 15+ years experience who continue to work with clients daily. They get a first hand, outcome driven experience on topics ranging from exercise selection, dieting, sleep, the human body and the mind. Ask questions, find solutions, weave fitness into your life and be the best human you can be.
 
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I'd like to introduce my exclusive interview I did with the Founder and CEO of Hotworx Mr. Stephen Smith. This was recorded live on the 23rd of January when he was at the Mandeville Hotworx for his book signing. In the interview, we discuss his revolutionary new book and the principles behind it!저자 Ian MacKenzie
 
Listen to the beautiful interview I had with Bonnie Hay! She's a successful Entrepreneur with a personal training business that integrates her inspirational dealings with eating disorders and her own mission to maintain fitness while witnessing the devastating effects of Alzheimers in her family.저자 Ian MacKenzie
 
I chatted with David Mathas and we discussed what it means to introduce extreme honesty into building powerful personal training approaches! We cover what to look for in a good personal trainer and some of the crucial steps you should take to revolutionize your own progressive fitness lifestyle! His story is a true inspiration from his time as a co…
 
Ian Russi has been the professional performance coach for the Portland Timbers for 4 years and has contributed his talents in movement preparation to the younger generation in is Youth Academy. Ian gained knowledge working as Sports Performance Specialist at OSU and at EXOS. His company Vita Athlete is providing training content for big time athlet…
 
It was our MASSIVE pleasure to interview this titan of the fitness industry! He is exploring adaptive programming by repackaging complex exercise research! In the interview, we talk about his journey through fitness as a professional powerlifter and bodybuilder and how people can start implementing the tenants of Renaissance Periodization into thei…
 
Episode 121 of the Football Fitness Federation Podcast is with Lead Academy S&C coach at Everton FC Jack Dowling.Jack discussed:-How to make the most out of internships-The Movement Matrix-Developing Strength throughout the Academy phases-Developing Movement Competency& much more!Give Jack a follow on twitter @JackDowling123Join our online communit…
 
This episode kicks off a series of interviews showcasing the personal fitness stories of members from my local Hotworx in Mandeville! Ashley Grillot is a Hotworx Virtual Personal Trainer with years of experience in the fitness industry doing everything from NPC competitions to being a sponsored fitness model! We highlight the many benefits that Hot…
 
In my interview with the fabulous Gabrielle Theriot, we cover her life as an online personal trainer, sponsored fitness model, NPC bikini athlete, and Instagram influencer! She discusses her personal philosophy toward fitness as a professional in the industry. Most importantly, we talk about the concept of "bulking up" in women's fitness and how th…
 
If you've ever wondered how your mental performance affects your ability to run faster, train harder, and achieve your goals, today's guest has the answers. Lisa Bonta Sumii talks about the mental side of sports performance and shows us some of the areas we can focus on to elevate our game, while also providing concrete examples of how our skills i…
 
Welcome back and thank you for listening! How's your 2021 going? Usually, around the middle of the month we have 2 types of people: The ones that are full steam ahead, changing habits and achieving their goals The ones that are slipping back into old habits and not making progress on their goals Which one are you? As you may know, my 2021 words are…
 
In my interview with Sara Torres, we discuss balancing the demands of being a mother with fitness! Her approaches to adapting progressive fitness into a mom's life will redefine the way you program workouts for yourself! Her journey in dealing with hypothyroidism is something that needs to be dealt with for most people! You'll find her information …
 
Are you having trouble getting started running? Are you already slipping when it comes to your fitness goals? You need community and consistency, and in today's episode, I'm going to help you with that. Resources Join Coach Kim for Group Coaching in Run Club! Endurance training is not one-size-fits-all. Sign up for Kim's mailing list to receive ema…
 
Episode 120 of the Football Fitness Federation Podcast is with Strength & Conditioning coach at VfL Osnabruck Maximilian Lankheit.Max covered:-How studying acting helped him in High Performance-The importance of leadership-How to be an effective leader-How effective Multi Disciplinary Teams solve problems& much more!You can follow Max on twitter @M…
 
In this interview, the wonderful Lexy Butcher tells me about her unbelievable journey through fitness while combating an eating disorder! This is something that paves the way for people to understand what it takes to push past your greatest struggles in personalized fitness. Lexy has accomplished many things: 1) Instagram influencer 2) B.S. in exer…
 
In this episode the guys go around and share New Year's Resolutions, How the NEW At Home Workout Program helped their clients, shaving backs in bodybuilding, a new seminar at Kabuki Strength gym, Trevor's Wedding, & MUCH MORE At Home Workout & Our Clients' Results. (01:43) Josh's New Year's Resolutions. (08:54) Connor's New Year's Resolutions. (10:…
 
We are officially into the second week of January of 2021 - How are you holding up? Today's podcast is about evaluating your friend's list and your support system to how they either help or hurt you with achieving your future goals. It's true - Now it's time to take a good look! As I mentioned in my podcast, there are many ways I'm able to support …
 
In my interview with the incredible Ashley Bowden, we discuss the finer points of applying competitor-grade fitness techniques to the average gym-goer! She's done it all: 1) 5-time bikini NQ competitor 2) Fitness entrepreneur: ashleybowdenfitness.com and @ashleybowdenfitness on Instagram 3) Physical Therapist 4) Certified personal trainer 5) Instag…
 
In my interview with the wonderful Cara Lamason, we talk about adapting your home workouts to the gym and creating a fad-free diet plan based on intuitive eating! She's a certified personal trainer, Instagram personality, fitness model, and entrepreneur! Her story is truly inspiring! You DON'T want to miss out on the wealth of information!…
 
In my interview with Paula Hunnicutt, we discuss her inspirational journey of losing 180 pounds while dealing with Rheumatoid Arthritis. We also talk about logical, real-world approaches to fitness that can transform the way you build your own training regimen. In addition to being a certified personal trainer and nationally acclaimed Pilates coach…
 
In this episode Josh, Dave, Trevor, and Connor interview D1 Sports Performance Coach Izzy Batayola on how playing Softball at Oregon State University formed her passion for Strength & Conditioning, how she became a mentor to many and why she chooses her mentors, behind the scenes stories of college athletes, Izzy's success as a female in a male-dom…
 
Episode 119 of the Football Fitness Federation Podcast is with Assistant Strength & Conditioning Specialist at Minnesota United FC Adam Parr.Adam discussed:-Working in the MLS bubble-Lessons from 2020-His advice to students to thrive in a high performance environment-How to adapt & overcome& much much more!Join our online community to access webina…
 
Brad Borland is an acclaimed fitness writer who's spent years in the fitness industry as a 4-time natural bodybuilding champion and CSCS certified personal trainer! He also has his Master's degree in Kinesiology and regularly lectures as a college professor. Check out averagebrosfitness.com for more great content and check out bradborland.com…
 
In my interview with the wonderful Jen Angeles, we discuss her inspiring story of massive weight loss and extreme stress. We explore fitness through the lens of determination and never giving up despite possible failures. She's a true inspiration for those looking to achieve fitness through personal struggle.…
 
WELCOME TO 2021 - We made it! Wow, what a year 2020 was and many of us are glad it's behind us... but is it really? Today's podcast is under 10 minutes 😉 and I spoke about: Goal setting and making smaller achievable goals How you can change your mindset from 2020 to 2021 Turning your story into your power You are more than welcome to join the HEALT…
 
Emily Randon is a 3-time Miss Louisiana swimsuit winner, sponsored model, nationally recognized ballet instructor, and she has her Bachelor's in Exercise Science!! We talk about building routines based around pageant prep and ballet fitness principles. We also tackle the unique secret that sleep holds in regulating your diet patterns.…
 
In my interview with at-home trainer Christian Rodriguez, we discuss everything from mental preparation to weightlifting intervals to fasted cardio! Christian also lost over 70 pounds entirely by himself without a trainer! You don't want to miss out on the story of how he did that!!저자 Ian MacKenzie
 
In this interview, we discuss building realistic approaches to starting an adaptable fitness journey through the lens of daily manifestation. We tackle the revolutionary idea of compounding small habits into serious impactful change and discuss its relationship to fitness. We also cover how principles of preparing for pageant fitness can be applied…
 
Episode 118 of the Football Fitness Federation Podcast is with the Sport Scientist at the Royal Belgian FA Arne Jaspers.Arne discussed:-The differences between working with a club and a country-Load indicators used in daily practice-Predictive ways of using data-Future of data collection/sport science& much more!You can follow Arne on twitter @jasp…
 
During my interview with Triston Patrick, we discuss methods of adapting CrossFit to recreational weightlifting! We cover everything from our favorite bodybuilders/Crossfitters to our pet-peeves in the gym. Grab your protein shakes and get ready to learn time-tested approaches to improving your gains in the gym!…
 
If you want to achieve your goals and create your dream life, there are a few things you need to stop doing. This isn't a list of foods to avoid or pressure to stop binge-watching TV. Instead it's some mindset shifts that will help you get out of your own way. Resources Join Coach Kim for Group Coaching in Run Club! Endurance training is not one-si…
 
Hello Everyone it's Jennie! I wanted to personally wish you a Happy & Safe Holiday Season as we are quickly approaching the well awaited 2021. This is the last episode for 2020 and I wanted to make it on a topic that is very real. I've worked in mental health for over 17 years and we would see many struggle around the holidays and into the New Year…
 
There's so much pressure this time of year. Holiday tension, family expectations, the idea that everyone needs to embark on a massive self-improvement project because we aren't good enough just as we are. In this episode, I share my thoughts around resolutions (you don't need one!), and share some alternate ideas. If there's ever been a year you de…
 
Episode 117 is with Strength Coach Mike Boyle.Mike spoke about:-Whether periodisation is overrated-Underused and overused exercises-Creating intent during lifts-Eccentric work in season& much more!You can follow Mike on twitter @mboyle1959Join our online community to access webinars from:Southampton 1st Team Sport Scientist Dr Laura Bowen'Preventio…
 
Taking back your personal power starts with creating a solid foundation. This podcast talks about my signature 4 step process on taking back your power and creating a positive mindset. I learned that hard way that if you don't believe in yourself...who will? Learn more about the Personal Power Workshop below 🌟 Restore Your Personal Power Workshop🌟 …
 
We are officially in "new year, new you" season, that season where companies begin to prey on your insecurities in advertising promising life transformations, quick results... and unrealistic expectations. In this episode, Kim talks about this phenomenon and suggests alternate ways to view the new year's resolution messaging, focusing on your goals…
 
Covid is still around and this episode covers 3 BIG tips to maintaining muscle gains without a gym. Learning how to adapt muscle building to any environment is the key to becoming your own trainer. Check out averagebrosfitness.com for more awesome content and check out the live event about intermittent fasting on December 30th at 6:30 pm…
 
Have you ever joined a group run, or attended an event that you were told was open to people of all paces, only to discover that you didn't really feel welcome? Often it's the little things that add up to create an environment that signals "you do not belong here." In this episode, Kim talks about race t-shirts and other signs that an environment i…
 
Episode 116 of the Football Fitness Federation Podcast is with Strength & Conditioning coach & Sport Scientist Efthymios Kyprianou.Efthymios covered:-How we should measure the impact of Sport Science-Creating drills to target different demands-How to fit these drills into your weekly plan-His Speed training philosophy& much more!You can follow Efth…
 
Leading by example, we reflect on our previous work pointing out where we succeeded and where we failed, this allows us to be as accurate as we can be when assessing what are goals going forward should be. We also provide a lot of examples on how to adapt and adjust through the holidays so you can keep making strides in your fitness journey. Weekly…
 
Transformation Day is the biggest day of Tony Robbins UPW. It's a day full of emotions, diving deep into past experiences, traumas, and dark spaces. Follow along and relive my journey through my Day 3 experience with my Transformation. Review the 3 Principles of Mastery: 1) Modeling 2) Immersion 3) Repetition Giving back is what always feels best. …
 
Episode 115 of the Football Fitness Federation Podcast is with Sport Scientist from Serie A Andrea Riboli.Andrea spoke about:-The key differences he see's between Serie A & UK clubs approach to Sport Science.-The clubs approach to player wellness-Physical monitoring/assessments and how this influences the player's programs.-Load monitoring and how …
 
Hello again and thanks for listening! Sorry, the sound quality is a little different this week. I recorded on my iPhone in the garage as the construction continues in the house. So you will hear some pops and puffs - just being transparent. Today's podcast is talking about DAY 2 of UPW and once again it's around 14 minutes. I feel like this was a p…
 
In this episode the guys talk about their favorite shows to watch during shutdown and why, where you can get resistance bands to stay fit during shutdown, and the ins and outs of the Blue Collar Fitness App and how it's helped a lot of people, Trevor's wedding, health choices at home, ass program, and MUCH MORE. Movies. (3:20) Dave is making gains.…
 
Life is what you make it. You are your thoughts, behaviors and habits, and you’re going to experience more of what you expect to experience. If you've been waiting for a sign before you make some changes and kick your fitness up a notch... this is it. I want you to be ready to run when the time comes to make big plans for 2021. Wouldn't it be great…
 
Episode 114 of the Football Fitness Federation Podcast is with the Head of Sport Science & Medicine at Ipswich Town FC Jimmy Reynolds.Jimmy spoke about:-The reality of working in Academy football-The importance of understanding training loads and injury risk-How this impacts periodisation-Working in football and having a family-Working in football …
 
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