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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day ...
 
Welcome to the SOFX Podcast. The UK's leading FX traders helping 1000's of beginners make money trading and escape the 9-5 grind. With over 6000 students, we've helped them generate millions of pounds in profit from following our trades.and now we're here to educate you in your trading journey. Make sure to subscribe to our podcast for weekly episodes coming straight to your ears. This, is SOFX.
 
In a world where most people get married, where do you turn for advice if you don’t want to settle down – for now, or forever? Solo is the single person’s guide to a remarkable life. Welcome to the podcast that explores how being unattached affords you the opportunity to be adventurous, start a business, make art, travel the world, get in shape, or simply sleep in when you want to. Join Dr. Peter McGraw – behavioral scientist, humor researcher, and bachelor – as he interviews unmarried men a ...
 
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show series
 
Welcome back to the Solo series on making remarkable friends. In this episode, Peter McGraw and Mary Dahm interview a scholar, Ruth Abbey, who has written about an unlikely expert on friendship: Friedrich Nietzsche. They discuss Ruth’s analysis of Nietzsche’s focus on the value of friends. In short, friends make us better people through their hones…
 
Episode 5-13 – Steve Hirsch, Chairperson, NVFCThere are approximately 1.2 million men and women who are firefighters in the United States. Of that number nearly 70% are volunteers and 85% of the U.S. fire departments are all or mostly volunteer., according to the NFPA as of 2017-2018. With those numbers (which were even higher back in the mid-to-la…
 
An exercise ball can be used for more than just a funky desk chair. Find out why you should have one in your fitness life. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise…
 
Peter McGraw invites back his good friend, Julie Nirvelli, to kick off a mini-series on how to make remarkable friends. They define what a friend is and what makes one remarkable. They also discuss some tips on how to make and maintain friends--including when to move fast and when to move slow. Love the show? Subscribe, rate, review, and share! Her…
 
Is there a magic number of steps to take per day to get (or stay) fit? Not really. But magical things do happen when you get more walking into your life. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtyt…
 
Welcome back. This is the final episode in a series on Reinvention, which coincides with the start of a new year. Regardless of the date, it is a good idea to take time to assess making changes in your life. After three episodes featuring experts, Peter McGraw concludes with a remarkable single and contributor to the podcast, Kym Terribile. Kym is …
 
Many of us have joints that grind, creak, grate, pop, thump, crack, or crunch when we move through a particular range of motion. But what is that sound, why does it happen, and should we worry about it? We want to know how Get-Fit Guy can help you reach your fitness goals! Take a short Get-Fit Guy survey (https://bit.ly/gfgsurvey2020) Read the tran…
 
Enjoy this third of a four-episode series on reinvention. Peter McGraw and guest co-host Lily Rains talk to Rolonda Watts, a reinventionist (a term she invented). Rolonda's approach to reinvention focuses on pursuing the positive – and asks to follow your dreams. If you are looking for a wake-up call, this episode is it. Love the show? Subscribe, r…
 
Do you spend more time trying to get motivated to workout than you do actually working out? You're not alone. Supermodel, coach, and trainer Jill de Jong explains why "finding motivation" doesn't work and shares the secret behind what does. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular up…
 
In this episode of “5-Alarm Task Force,” my guest is Gamaliel Baer, EdD, MSM, CTO. He is also an intelligence Officer for the U.S. Coast Guard. His dissertation from University of Southern California focused on Organizational Change and Leadership. He has also been a firefighter since 2008.His education and experience lead us to discuss several iss…
 
This is the second episode in a series that examines reinventing yourself as a single person. Peter McGraw talks to Kimmy Seltzer, a professional who helps people develop confidence and charisma. Kimmy takes an "outside-in" approach, where she helps people improve their look first and then move onto more social, emotional, and psychological issues.…
 
Strengthening your lower back can help alleviate and prevent that dreaded lower back pain. Get-Fit Guy has a few simple exercises to get you started. We want to know how Get-Fit Guy can help you reach your fitness goals! Take the Get-Fit Guy survey (https://bit.ly/gfgsurvey2020) Read the transcript. Check out all the Quick and Dirty Tips shows. Sub…
 
Firefighter health, wellness and fitness-for-duty – you have often heard us address these topics because they define our abilities as firefighters. If you do not take care of yourself, how do you expect to be able to care for others? Our guest on this podcast, is my friend, Todd Leduc, Chief Strategy Officer of Lifescan Wellness Centers. And FYI, b…
 
This episode is part of a mini-series designed to look at reinvention (i.e., making your single life more remarkable). Peter McGraw welcomes Scott Barry Kaufman, a psychologist and author, to talk about Scott's revision of Maslow’s Hierarchy of Needs. Scott debunks some of the mythology around the hierarchy, including that Maslow never drew the pyr…
 
Trying to figure out what to get for the important people in your life who are on a mission to get fit? Here's a curated gift list for your fitness friend, workout well-wisher, multi-sport mate, health-nut honey, or cycling sidekick. We want to know how Get-Fit Guy can help you reach your fitness goals! Take the Get-Fit Guy listener survey (https:/…
 
What is the story of your life? Peter McGraw presents an alternative narrative for singles that features his new 3R model: Recognize - Rebel - Reinvent. Love the show? Subscribe, rate, review, and share! Here’s How » Join the Solo community today: petermcgraw.org Peter McGraw Twitter Peter McGraw LinkedIn…
 
Whether you want to get back in shape or you're focused on getting in shape for the very first time, fitness begins with starting where you are and then setting reasonable goals you'll truly enjoy working toward. We want to know how Get-Fit Guy can help you reach your fitness goals! Take the Get-Fit Guy survey (https://bit.ly/gfgsurvey2020) Read th…
 
This episode is related to the recent series on Singles in the Marketplace. Peter McGraw speaks to a journalist – Ann Babe – about a group of Korean singles, Honjoks, who are rebelling against the strong cultural norms in South Korea to marry and have children. Besides going solo, this group is also opting out of the typical high-pressure corporate…
 
Having strong chest muscles can simply help you move through your daily life with more ease. But what if you want the chest of a Greek god or a superhero? Here are some tips for getting a defined chest. We want to know how Get-Fit Guy can help you reach your fitness goals! Take the Get-Fit Guy survey (https://bit.ly/gfgsurvey2020) Read the transcri…
 
This week's episode features a remarkable single, Gala Darling. Gala is a “for now” single who is unapologetic about how she lives her life (so get ready for some F-bombs). A speaker, author, and coach, she helps women live their best lives through radical self-love. Love the show? Subscribe, rate, review, and share! Here’s How » Join the Solo comm…
 
Our lifestyles have been getting more and more sedentary for decades but research shows that we have hit new levels since the COVID-19 pandemic hit. Could a little thing called movement snacks be the key to staying fit and healthy? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Jo…
 
Firefighter health, wellness and fitness-for-duty – you have often heard us address these topics because they define our abilities as firefighters. If you do not take care of yourself, how do you expect to be able to care for others? Our returning guests, Chief Dan Kerrigan and Capt. Jim Moss, have dedicated themselves to teaching just how importan…
 
Welcome to the last episode of a three-episode series that examines Singles in the Marketplace. Peter McGraw invites Shane Mauss to talk about the best innovations for singles. No spoilers here, but you will see a theme emerge where the innovation they discuss are related to freedom, mobility, and an escape from the family unit. Moreover, what beco…
 
Elliptical trainers are well-known gym staples, but what if you prefer to be outdoors? Enter elliptical bikes! Once a fitness fad, these contraptions seem to be gaining enduring fans. Are there advantages to choosing them over a regular bicycle? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regul…
 
There have been any number of changes here at the “5-Alarm Task Force” podcast since we started in Fall of 2016. Our guest list is amazing, we have recorded over 150 episodes, we are on every major (and numerous, “minor”) podcast platforms and we have listeners in over 40 countries and, we moved to the Zoom platform! You might think we have attaine…
 
Not long ago Kettlebells were a little-known piece of gear used only by Russian musclemen. But today, kettlebell exercises provide the ultimate combination of cardio, power, coordination, and stability all packed into one neat movement. Here is a breakdown of how you can use them to get fit. Read the transcript. Check out all the Quick and Dirty Ti…
 
From its inception, our “Make Due” segments have focused on the fact that out of approximately 1.2 million firefighters in the U.S., approximately 80% of us are firefighters in suburban and/or rural areas. Unlike most cities, we do not roll-out on a call with two, three or even, four pieces of apparatus, each fully staffed! We are often lucky to ha…
 
Peter McGraw hosts the second episode of a three-episode series that examines Singles in the Marketplace. He talks to Julie Nirvelli about Selling to Singles. They each present three ideas related to the topic, and Julie shares very exciting news about her solo-inspired small business that she is launching. As always, thank you for spreading the wo…
 
Walking is a fitness superfood! Biomechanist Katy Bowman joined me to talk about how to walk effectively and maximize the impact this simple, everyday activity has on your strength, stability, overall fitness, and health. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the con…
 
*From the newest cadet to the 30-year firefighter, we have all become part of the “fire culture.” We enjoy hearing stories from the senior folk and cannot help but to juxtapose those stories to this fire service in 2020. Lots of changes and adaptations have occurred. For some we know the reason and for others, we have no idea. Most of those changes…
 
The first of a three-part series that looks at singles in the marketplace, this episode examines the rise of singles. Peter invites a return guest, sociologist and demographer Kris Marsh, to talk about the demographic and cultural changes behind the steep rise of singles and singles living alone – not only in the US, but abroad. They conclude by di…
 
Does gaining muscle make you gain weight? Is there anything to that old saying that "muscle weighs more than fat?" Here's what you need to know if you're exercising your butt off but the scale numbers seem to be moving in the wrong direction. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular …
 
We fight fire, we fight HAZMAT, we rescue the ill and injured. And we don’t think twice about doing so. This is who we are and what we do. However, imagine that your enemy is unseen, yet deadly. You have no way to protect yourself, not your gear, or SCBA! What do you do?That is part of question raised by attorney Robert Bilott. If you saw the recen…
 
This week, we celebrate the 50th episode of Solo. To do so, Peter McGraw invites back Julie Nirvelli and Kym Terribile, who joined him on Episode 1 – an Introduction to Solo. He starts by presenting how far the project has come, from its exponential listener growth, fueled by listener word of mouth, to the new Instagram account @unapologetically_un…
 
Dancing is a fun and effective way to get your body moving and build fitness. Mike Peele—actor, dancer, choreographer, and fitness program creator—joins Get-Fit Guy to dig into how he thinks we can use less training and more inspiration in our fitness programs. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the news…
 
OK, let’s be honest. For many, this pandemic with lockdowns, quarantines, etc., gave folks a lot of home time. Sitting around, binge-watching on cable or satellite and eating. I don’t mean three squares a day, I’m talking about potato chips, tacos, ribs, candies, etc. You probably just stopped reading and dropped your chin on your chest! “How does …
 
This episode welcomes Michael Buckley, a remarkable solo, former YouTube star and now life coach who coaches humanness, not happiness. Michael talks about his process of realizing that being single is an amazing choice, but he had to get past the nagging thought that “it would be nice to have someone.” Peter and Michael talk about his breakthrough …
 
Beachbody's website claims that “INSANITY is the hardest workout ever put on DVD." But does that make it the best workout? Or even an effective one? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.c…
 
Welcome our monthly installment of “MAKE DUE,” with Capt. Nick Peppard, Sean Duffy and our guest, Capt. Joe DeVito. In this episode, Capt. DeVito, with twenty years’ experience and, who has become an excellent instructor in the use of thermal imaging cameras (TIC’s), makes a strong point that TIC’s are not just for overhaul. As a matter of fact, yo…
 
One of the benefits of being solo is optionality. You can do more with your life than the standard Monday through Friday 9-to-5 (or these days 8-to-6). This week’s episode explores an intriguing idea: give up your residence and head out on the road to live and work. The rise of the digital nomad lifestyle has been fueled by the rise of remote work,…
 
You've probably heard the term "stability" in conjunction with some of your exercise and workout programs. But what exactly is stability, why do you need it, and how do you get it? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links:…
 
In this episode, comedian Alonzo Bodden joins Peter McGraw to talk to Craig Wynne, the author of a new book called The Happy Bachelor. They discuss how the book is different than other books in the single living space, what the term masculinity means to them, and present some tips for being a happy bachelor. Love the show? Subscribe, rate, review, …
 
Burpees are a super-effective full-body exercise. So why do we hate them so much? This three-step plan will make you love (or at least tolerate) burpees and other tough exercises. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: …
 
When the average person thinks about firefighters, paramedics and EMTS, the adjectives that often come to mind include, brave, caring, compassionate, putting others’ needs first, etc. The words they often do not think of include, depressed, anxious, upset, confused and more. Why? While most of us love our jobs and helping others when it is most nee…
 
In this episode, Peter McGraw speaks to Dr. Kris Marsh, a sociologist who researches alternative paths to becoming middle-class for Black Americans. She identifies a group that goes against the assumption that marriage is the path to middle-class living, and she invented a new term SaLA to describe this group: Single and Living Alone. They discuss …
 
Occasionally we all simply need to zone-out and let our bodies do what they want to do. But, if all of your workouts involve some type of distraction or other, it may be time to add some mindfulness into your workout regimen. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the…
 
Sadly, the word, “cancer,” is all too common in today’s fire service. Sure, we have made some bold strides in both educating our members and providing tools and funding in many cases, to mitigate our exposure to carcinogenic compounds. However, there was one place we never thought to look for it, if it were not for a former Worcester MA firefighter…
 
In this episode, Peter McGraw and his guest co-host talks to a singles advocate about the differential benefits that married people receive over single people. They discuss common anti-singles rhetoric and how the questions that singles are asked typically fail simple tests of logic. Recognizing the prejudice against singles is largely overlooked o…
 
Do you like your exercise time to be fun and unstructured? Here are Get-Fit Guy's five essential exercises you can do almost anywhere and at any time to keep strong and fit—no gym memberships or yoga pants required. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversat…
 
Want to dress better? In this episode, Peter McGraw has a far-ranging conversation about fashion with Rachel Lefort, a stylist with more than 20 years of fashion experience. In a previous episode, The Solo’s Promise, Peter explores an alternative story structure to the Hero’s journey. The Virgin’s Promise is a good metaphor for the single person re…
 
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