최고 Slow Living 팟캐스트 (2024)

1
The Life You're Made For with Dr. Heather Penny, #87 40:50

4d ago40:50

40:50

Dr. Heather Penny is a leadership coach, trusted advisor, celebrated teacher, and engaging speaker and author. She's the author of The Life You're Made For: Finding Clarity, Confidence, and Courage to be Fully Alive, Grace Space and The Bracelet. Her mission is to draw out people’s natural strengths to engage purposefully in their lives and the rel…

1
Burnout 29:05

5d ago29:05

29:05

BUY THE SLOW LIVING BOOK HERE! Feeling frantic? Burnout is real, and it’s something so many grapple with each and every day. If you're constantly on the go, it might feel like there's no time to slow down—but what if I told you that slowing down is exactly what you need? In this episode, we're diving deep into the core principles from my new book, …

1
Healing from the Terror of Christianity 36:47

1M ago36:47

36:47

Hi there Beautiful, Christianity terrorized me. I am healing from the terror of Christianity and the church and decolonizing my faith. I never realized how traumatizing my Christian walk has been in my life, but this is the first time in years that I actually feel FREE. I'm free, no more chains holding me. I hope that you get something from this he…

1
Transform Your Life: Thought Habits, Boundary Setting, and Guilt-Free Play with Amy Kemp, #86 45:01

11d ago45:01

45:01

Do you know what your thought habits are? Today’s guest is Amy Kemp, Owner/CEO of Amy Kemp,Inc. Amy helps leaders and business professionals understand how deeply thought habits impact every part of their work and lives. As a certified Habit Finder Coach, Amy has led over 300 female business leaders through a program called Encounter, that is desig…

1
Shifting Goal Posts 31:36

12d ago31:36

31:36

BUY THE SLOW LIVING BOOK HERE! We all have them - Goals! However, sometimes people can get caught up in a hustle culture trying to achieve their goals. Which in the end, leads to unhappiness. Today we are talking about: What happens once you achieve your goals? What is arrival fallacy? What is wrong with S.M.A.R.T. goals? One of the most important …

1
Let's Slow Down: THE BOOK. The Art of Simple, Intentional Living, #85 20:51

18d ago20:51

20:51

Let's Slow Down, THE BOOK, is finally here! Click HERE to purchase your copy today! Today Annemarie shares about her journey to publish her first book, along with what it's about, and who would benefit reading it. Highlights are: Acknowledge Where You’re At, Accept Who You Are Importance of Rest and Recovery What Matters Most How to Simplify Redefi…

1
Slow Parenting Series: Adult Years and Estrangement 32:48

19d ago32:48

32:48

BUY THE SLOW LIVING BOOK HERE! Today we are talking about the last phase in our Slow Parenting Series, the adult years and estrangement. Estrangement happens later in life when a family member cuts off another family member. This could be an adult child deciding to distant themselves from a parent or relative. Many times it is because the adult chi…

1
How to Make Money Online 33:41

26d ago33:41

33:41

BUY THE SLOW LIVING BOOK HERE! Wondering how to make money online? It's a question on the minds of many looking to create a sustainable income from the comfort of their own homes. With the rise of digital platforms, the opportunities to earn money online have multiplied, but how do you navigate this space to find legitimate and long-lasting avenues…

1
Summer Wrap-Up: A Review of My Experience with Project 333 and 5 Ways to Simplify a Busy Season, #84 10:37

1M ago10:37

10:37

In this final episode of our Summer 2024 Short Series I have a fun announcement, along with a review of my experience taking the minimalist fashion challenge Project 333, and finally 5 ways to simplify a busy season. I also cover a summer reflection/journal prompt to help you make the most of the summer season in years to come. Links: Get your copy…

1
Understanding Capacity 31:05

1M ago31:05

31:05

BUY THE SLOW LIVING BOOK HERE! The definition of disappointment is when your expectations don't meet the reality and this happens a lot of the time. Many times it happens when we have reached our capacity limit. Day to day your capacity can change, depending on many variables that you can't control. You are not a computer or a cell phone -- you're …

1
Quarter and Midlife Crisis 39:19

1M ago39:19

39:19

BUY THE SLOW LIVING BOOK HERE! Today we are talking about what many of us adults go through, midlife crisis. But did you know that you can also go through a quarter life crisis? I am sharing my thoughts with you on how you can navigate these times in your life! We are talking about: How it happens why it happens what to do about it As parents, some…

1
6 Secrets for a Well-Lived Life, #83 12:19

2M ago12:19

12:19

In this episode, Annemarie recaps her month off and how breaks can be restorative and productive. She also shares insights from the book, The Well-Lived Life by Dr. Gladys McGarey, along with the doctor's six secrets to healthy and happiness. Be sure to sign up here for updates on the release of Annemarie’s upcoming book! 💞 Loving this podcast? Lea…

1
What to do when Tragedy Strikes: Amylee's Slow Living Story 37:08

2M ago37:08

37:08

BUY THE SLOW LIVING BOOK HERE! Trigger warning: This episode has details of a fatal bus crash. Please take a moment to ensure that you are prepared to listen. If you are not in a good place to listen to this episode, please feel free to skip and listen to another episode. Amylee is back with us for a second episode! This time she is sharing a traum…

1
Slow Parenting Series: The Tween and Teen Years with Amylee, the Productive Mama 40:19

2M ago40:19

40:19

BUY THE SLOW LIVING BOOK HERE! I'm joined today with a very special guest, Amylee, aka The Productive Mama. She is a wife and mom to 3 girls and has created an amazing resource for parents! Amylee was one of those mamas who had home births, used cloth diapers, and homeschooled. Now she uses her experience to inspire new moms. Today we are talking a…

1
10 Simple Pleasures of Summer: Enjoying the Best of the Season, #82 8:12

2M ago8:12

8:12

Today's summer short episode focuses on how to enjoy it all and make it count this summer season. Relax and unwind this season by trying a few (or all) of these simple pleasures available to us all summer long. Be sure to sign up here for updates on the release of Annemarie’s upcoming book! 💞 Loving this podcast? Leave a review and share it with a …

1
Slow Living: The Book 19:22

2M ago19:22

19:22

BUY THE SLOW LIVING BOOK HERE!! I am so excited to finally announce the launch of my book "Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World". This is something that has taken me some time to get all of my thoughts onto paper and I couldn't be more happy to finally share it with you! It is my hope that this book will bring you som…

1
Thoughts on Being Married For 25 Years 32:20

2M ago32:20

32:20

What is it like to be married for 25 years? I met my husband when we were in high school and now we are celebrating our 25th anniversary! While we are not the same people we were when we met at 16 years old, we find ways to evolve our relationship to make it stronger every day. We've had to grow and learn about each other as we have changed over th…

1
be gentle with yourself. you are not a machine. 43:32

2M ago43:32

43:32

Hi there Beautiful, be gentle with yourself. you are not a machine. you're not lazy, you're just tired, exhausted, depleted, weary, human. you are worthy. you are so important. we need you to rest. you are worthy of rest, love, care, play and pleasure. much love, joy and peace, Alecia 🌺 "Negro Women to be Put to Work": https://www.newspapers.com/ar…

1
you're not lazy; you're tired. 14:29

2M ago14:29

14:29

Hi there Beautiful, You're not lazy, you're just tired. are you beating yourself up for being human? do you feel guilty when you're resting? do you feel shame around rest and relaxation? you're not alone. hustle culture makes us feel like we're not doing enough. It's never enough enough. you have to give yourself permission to rest. much love, joy …

1
Slow Down for a Stress-Free Summer: Simple Tips to Make Your Summer Easier, #81 6:49

2M ago6:49

6:49

In today's episode, I'm sharing simple tips to make your summer easier and more stress free. After all, isn't that what summer is all about? Take a listen to this quick episode and start integrating these tips now to let your summer be easy and fun. Mentioned: Episode 33: Simple Summer Nights Be sure to sign up here for updates on the release of An…

1
Slow Parenting Series: Teaching Emotional Regulation to Children 27:08

2M ago27:08

27:08

This this episode of our Slow Parenting Series we are talking about emotional regulation and how we can teach this to our children. To be able to teach emotional regulation to your kids you need to be able to self regulate your own emotions. It is not healthy for children to be in an environment that their caretakers lash out in ways that they can'…

1
Slow Parenting Series: School Age Readiness 25:22

3M ago25:22

25:22

As we continue through the Slow Parenting Series, let's take a pause and go back to the basics. The purpose of slow parenting is to slow down and thoughtfully and purposefully plan what is next. Today we are talking about school age readiness! Here are some key points that I want you to take away from this episode: You can go into things with a pla…

1
Ultimate Guide to Packing Light for Your Next Trip, #80 10:20

3M ago10:20

10:20

Don't let packing stress you out or weigh you down for your next trip. Today's summer short episode focuses on ways to pack minimally and intentionally for your summer vacation. Packing lighter will add to the ease and enjoyment of your travels by eliminating excess time, clutter, and work you need to do to prepare and unpack from your vacation. Ma…

1
Embracing a Minimalist Mindset 23:07

3M ago23:07

23:07

What does it mean to have a minimal mindset? We are talking about simple and actionable steps to get you there. My favorite acronym for SLOW is Simply Look Only Within and I use this in everything I do. In fact, it goes right along with my daily journaling guide that I am sharing with you today! In the journal, I talk about something called the Pea…

1
I have no idea what I'm doing... and I love it. Learning to embrace all of myself and starting over. 19:15

3M ago19:15

19:15

Hi there Beautiful, "Do you want to be liked or do you want to be free?" That's the question I asked myself when I was struggling with loving myself and seeing the value and beauty within myself. I've changed the name of the podcast because I have work to do. I have a whole person to be and become and I'm afraid. I'm afraid of rejection and falling…

1
Meet the Organizer Chick -- Amber's Story 49:39

3M ago49:39

49:39

Did you know that our brains are not wired for clutter? My friend, Amber Taggard, is here to share her entrepreneurial journey with us and how she has built a business dedicated to productivity! Amber is the owner and founder of The Organizer Chicks. She is a professional organizer, time management coach, and professional speaker who has contribute…

1
apathy won't save you. you should care more. | 5 minute meditation 5:50

3M ago5:50

5:50

Hi there Beautiful, Apathy won't save you. Pretending not to care will not protect you. You should care. We should care more. much love, joy and peace, Alecia 🌈RAGE EP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/album/rage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌈 Sign…

1
Wage Slavery: underpaid and overworked. How these jobs keep us in underpaid and exhausted... 34:50

3M ago34:50

34:50

Hi there Beautiful, I wrote a song about wage slavery. Wage Slavery, Late Stage Capitalism and My Ancestor's Slave songs inspired this modern day Work Song. much love, joy and peace, Alecia 🌈RAGE EP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/album/rage⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.aleciarenece.com/black-gi…

1
5 Ways to Be Intentional This Summer, #79 6:43

3M ago6:43

6:43

Welcome to the first episode of the Let's Slow Down Summer '24 Series! In walking the walk, I am slowing down the pace of the podcast and bringing back the summer short episode series on a bi-weekly basis. I am prioritizing family time and a break for the summer months. Full length, weekly episodes will return in the Fall. In this episode, I highli…

1
Paving your Own Path -- Elise Bauer from Simply Recipes 1:00:59

3M ago1:00:59

1:00:59

I am so excited to have a friend and mentor on the podcast today! Elise Bauer is an ex-tech executive and the founder of Simply Recipes! She started this business when she was at a low in her live, struggling with chronic fatigue. But she wanted a way to help others, so she started Simply Recipes. Her recipes grew into a huge company and eventually…

1
"No one will love you until you love yourself" and other harmful things we say... 36:38

4M ago36:38

36:38

Hi there Beautiful, "No one will love you until you love yourself" and other harmful things we say like "People treat you how you allow them to treat you", or "you can't love anyone unless you love yourself" can actually cause more harm than good. We end up victim blaming the victim in these scenarios, when they were not the ones at fault. Their on…

1
Making Room to Breathe: Holistic Decluttering with Noelle Fowler, #78 37:36

4M ago37:36

37:36

In this enlightening episode of Let’s Slow Down, we chat with Noelle Fowler, a fellow New Jersey resident and TCNJ alumna who runs a successful Holistic Decluttering Coach business called Make Room to Breathe. Noelle runs The Making Room membership, which equips women with the tools and knowledge to simplify and curate a home they love, tailored to…

1
Slow Parenting Series: Mindful Kids and Newborn Stage -- Fallyn Buckley 56:07

4M ago56:07

56:07

Welcome to the Slow Parenting Series, episode 2! In this series we are talking with guests what it means to slow down and parent in a slow way. Today's guest is a friend of mine and I can't wait for you to listen in! Fallyn Buckley is a family coach, certified social worker, and positive parenting discipline educator. She started as a school counse…

1
It's Not Your Fault. Surviving Sexual Assault: My Song and Story 1:01:48

4M ago1:01:48

1:01:48

Hi there Beautiful, I am a survivor of sexual assault and I wrote a song about healing from and surviving sexual assault. This is my story. I have transformed my fear, pain and shame (that didn't belong to me) into art and I hope this is encouraging to those still healing. This song is dedicated to all of my fellow survivors out there. I see you an…

들어볼 가치가 있는 팟캐스트

Slow Living 팟 캐스트

들어볼 가치가 있는 팟캐스트

빠른 참조 가이드