최고 Sarah Live 팟캐스트 (2024)

1
The Glucose Goddess Reveals No.1 Hack to Stop Sugar Cravings | Jessie Inchauspé 8:12

7d ago8:12

8:12

Jessie Inchauspé, aka the Glucose Goddess, is author of two bestselling books ‘The Glucose Revolution’ and the ‘Glucose Goddess Method’ and is here to show you how to thrive throughout your day. Through her simple glucose hacks, she explains how you can manage glucose spikes. Listen to the full episode here Watch the full episode on Youtube here Fo…

1
Stanford Professor Shares 12 Minute Hypnosis Exercise to Expel Your Stress | Prof. David Spiegel 8:15

14d ago8:15

8:15

Dr David Spiegel is a Stanford professor, unvails the science behind hypnosis and teaches us how we can deploy it in daily life to overcome mental and physical pain. According to Professor David Spiegel, it only takes 12 minutes to remove stress & pain. Listen to the full episode here Watch the full episode on Youtube here Follow me, Sarah Ann Mack…

1
How To Get Out Of Your Head and Relax Your Nervous System | Dr Mariel Buqué 8:29

21d ago8:29

8:29

Dr Mariel Buqué is a Columbia University-trained psychologist, holistic wellness expert and author of the new book ‘Break The Cycle’. Dr Buqué will soothe your soul in this conversation, explaining how we can identify our trauma, how to practice self compassion and ultimately grow. Listen to the full episode here Watch the full episode on youtube h…

1
The TRUE Amount of Protein You Need to Live Longer | Gabrielle Lyon 7:41

28d ago7:41

7:41

Dr Gabrielle Lyon is author of the book 'Forever Strong: A New, Science-Based Strategy for Aging Well'. Dr Lyon sheds light on whether we should be skipping breakfast, why women shouldn’t be afraid of building muscle and explains the real importance of protein. Listen to the Full Episode with Dr Lyon here Watch the Full Episode on Youtube here Foll…

1
The Hormone Cure: How MDMA Therapy Can Beat Autoimmune Diseases | Dr. Sara Gottfried 1:07:48

1M ago1:07:48

1:07:48

85% of people who suffer with autoimmunity are women. The leading cause of this shocking statistic is hormone irregulation linked to trauma. You don’t have to have a massive traumatic event happen to you to experience trauma and the devastating effects it can lead to. Stress, long-term exhaustion and not being kind to our bodies can contribute to c…

1
THE VAGUS NERVE: The Answer To Reducing Stress And Chronic Diseases | Stefan Chmelik 1:20:56

1M ago1:20:56

1:20:56

60-80% of chronic diseases a GP sees are caused by stress. Cardiovascular disease, cancer and autoimmune diseases - All can be linked to underlying stress conditions. It is the lives we lead that has lead to this epidemic. So what can we do to regulate the chemical activity in our brain? Today, Sarah Ann is joined by practitioner and co-founder of …

1
1 IN 30 WOMEN: The shocking TRUTH about early menopause and what to do NOW | Dr Louise Newson 1:15:42

2M ago1:15:42

1:15:42

1 in 30 women experience early menopausal symptoms. It’s not something most of us think we need to think about until our 50s, but the truth is a very different story. As women our hormones are constantly changing. From the moment our periods start, we experience symptoms such as PMS and PMDD - but most of us just DEAL WITH IT. This can lead to many…

1
The No.1 Diet According to Science with Professor Christopher Gardner 1:16:07

2M ago1:16:07

1:16:07

With so many different diets to choose from, it can be hard to understand what way is best to feed your body. We often avoid certain diets because of misconceptions where we believe we’re going to miss-out on flavour and variety or find some too hard to stick to. Debunking some of these myths today and exploring everything from mediterranean to ket…

1
World’s No.1 Matchmaker Reveals Attachment Styles and How to Find and KEEP Real Love | Paul Brunson 1:21:48

2M ago1:21:48

1:21:48

Modern love. It’s a tricky task. In this conversation, Tinder’s Head of Global Insight and co-host of Married at First Sight Paul Brunson joins me to explore the evolution of romance, dissecting the impact of dating apps on our quest for meaningful connections. Paul shared his wealth of knowledge on navigating the intricate landscape of online dati…

1
World’s No.1 Productivity Expert: How Ali Abdaal Got The Life He Wanted by Answering THIS Question 1:23:17

2M ago1:23:17

1:23:17

The internet is awash with easy fixes for better productivity. Get more done and you’ll finally feel better - that’s we all expect. But to-do lists will never be complete. What if you tweaked your habits to they actually make you feel good? That’s Ali Abdaal’s aim. He’s the internet’s most followed productivity expert, with over 5 million subscribe…

1
3 Foods to END Cravings, Sugar Addiction & Get Your Energy Back | Glucose Goddess Jessie Inchauspé 1:14:26

3M ago1:14:26

1:14:26

Glucose is vital for controlling our body and brain’s energy levels. We need glucose to be able to function. But we don’t need too much. Jessie Inchauspé, aka the Glucose Goddess, is author of two bestselling books ‘The Glucose Revolution’ and the ‘Glucose Goddess Method’. Jessie knows that controlling blood glucose spikes is a guaranteed way to ma…

1
Only 12 Minutes to Remove Stress & Pain! Professor David Spiegel Unveils The Science Of Hypnosis 1:09:37

3M ago1:09:37

1:09:37

What does hypnosis bring to mind for you? Perhaps it’s a swinging pendulum, a zen-like state of focus, or Derren Brown tricking people on stage. Whichever misconception comes up, this conversation will change your mind. Dr David Spiegel is a Stanford professor, and world-leading expert on hypnosis who teaches us how we can deploy it in daily life t…

1
What Is Trauma? Escape Toxic Relationships & Develop Self Compassion | Dr Mariel Buqué 1:06:55

3M ago1:06:55

1:06:55

Trauma sounds big and scary. The truth is less overwhelming, and far more ordinary that we might think. Getting to grips with our own trauma - however big or small - is at the heart of understanding ourselves and our relationships. It passes down from generation to generation, often invisibly, like a passing genetic disease. How to interrupt this f…

1
Build Muscle to Lose Weight? This Will Burn Fat, Increase Longevity & Heal The Body | Dr Gabrielle Lyon 1:07:35

3M ago1:07:35

1:07:35

Health advice over the past decade has focused on what we need to lose. What if we flipped the script? Perhaps it's time to focus our attention on what we need to gain for better health. Building muscle is something we’ve long associated with bodybuilding gym-buffs. Women in particular have shied away from it. Science is beginning to show that buil…

1
Aerobic or Resistance Exercise? Scientist Explains Which Is Better For The Brain | Dr Brendon Stubbs 7:00

4M ago7:00

7:00

Dr Brendon Stubbs is one of the most cited scientists in the world. He's a leading scientific authority on the link between exercise and our mental health. In this clip, he explains whether you should focus on aerobic or resistance training for good mental health - or perhaps a healthy combination of both. Listen to the full episode with Dr Brendon…

1
The Truth About G Spot Stimulation: Why Women Feel So Much Pressure to Orgasm | Dr Rena Malik 9:07

4M ago9:07

9:07

Dr Rena Malik is a world-leading professor of urology and a YouTuber providing sex advice to millions of subscribers. In this clip, she reveals the myths and misconceptions about female orgasms. Listen to the full episode here Watch the full episode on YouTube here Watch this episode on YouTube Follow me, Sarah Ann Macklin on Instagram To give your…

1
Dr Sarah Berry: The Surprising Health Impact of Eating Slowly on Your Gut Health & Blood Sugar 7:25

4M ago7:25

7:25

Slowing down your eating rate can be a game-changer. Discover the art of mindful eating and learn how your speed at the dinner table influences your risk of diabetes and heart disease. Sarah shows us the science behind stretch receptors, fullness signals and how making mindful choices can impact your long-term health. Listen to the full episode her…

1
Creative Revolution: The Habits of Original Thinkers - Are You In The 97%? | Kate Griggs, Made By Dyslexia 12:14

4M ago12:14

12:14

Kate shares her inspiring story of how she and her family overcame the hurdles of dyslexia to find their true passions and excel, showcasing the power of embracing neurodiversity. Listen to the full episode with Kate here Watch the full episode on YouTube here Watch this episode on YouTube Follow me, Sarah Ann Macklin on Instagram To give your well…

1
Sex Expert: How To Fix Bad Sex (And Have Great Sex Every Time) | Dr Molly Maloof 8:44

5M ago8:44

8:44

Is your sex life as good as you want it to be? Chances are, for many people it might not be. Dr. Molly thinks sex should get better with age, not worse as she discusses secrets of sex, the heart-genital connection and the art of staying present. Listen to the full episode with Dr Molly Maloof here Watch the full video on YouTube here Watch this epi…

1
To Anyone Feeling Stressed, Stuck & Overwhelmed In Life, Listen To This | Kelly Williams Brown 8:35

5M ago8:35

8:35

Kelly shares some of her life challenges and also gives a candid insight on how she uses humour to address things, including one big problem in a particular. Kelly's perspective on gratitude, resilience and embracing life's imperfections offers valuable insights for listeners seeking to find resilience in their own lives. Listen to the full episode…

1
Dan Buettner: The #1 Way to Live a Happier, Longer life - HINT: It’s in Friendships | Secrets of the Blue Zones 6:25

5M ago6:25

6:25

Want to live longer? With more vitality? And avoid dieting along the way? I thought so. Who doesn’t!? Well it turns out that it’s within reach for us all with a few small changes to our daily lives. This incredible hack is mindblowing. A small change in your social habits could extend your life by almost a decade! Listen to the full episode with Da…

1
Maximise Your Morning: This Habit Makes Everyday Productive | Clear Thinking with Shane Parrish 5:57

5M ago5:57

5:57

How do we overcome a lack of focus and actually get started on tasks? Shane Parrish is a former spy and author of a brand new book 'Clear Thinking'. He explains how his highly efficient routine allows him to streamline daily activities and shares tips for how to minimise distractions. Links Shane's book Clear Thinking Shane's Knowledge Project Podc…

1
The No.1 Tip To Understand Your Body Fat | Dr. William Li 6:32

6M ago6:32

6:32

Dr William Li is a globally renowned medical doctor and bestselling author who will shake up your beliefs around body fat. In this episode, he explains the crucial difference between different types of body fat. Listen to the full conversation with Dr William Li here Watch this episode on YouTube Follow me, Sarah Ann Macklin on Instagram To give yo…

1
Which Exercise Makes You Smarter, According To Science | Dr Brendon Stubbs 56:12

6M ago56:12

56:12

What’s going on inside your brain when you exercise, after you exercise, and what happens when you don’t? These are the questions Dr Brendon Stubbs is trying to resolve with his research. He’s one of the most cited scientists in the world, focusing on the link between physical activity and mental health, the mind-body interface and healthy ageing. …

1
The Fiber Miracle: How To Heal Your Gut with Dr. Will Bulsiewicz 1:11:54

6M ago1:11:54

1:11:54

The gut microbiome is more popular than ever. And it’s quick and easy to change yours for the better. Today I’m joined by a world-leading gut health expert and gasteroenterologist Dr Will Bulsiewicz. He’s a New York Times bestselling author and US Medical Director at ZOE, who joins me to explain the power of fiber and plant-based diets. You’ll lear…

들어볼 가치가 있는 팟캐스트

Sarah Live 팟 캐스트

들어볼 가치가 있는 팟캐스트

1
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Sarah Ann Macklin

1
The Glucose Goddess Reveals No.1 Hack to Stop Sugar Cravings | Jessie Inchauspé 8:12

1
Stanford Professor Shares 12 Minute Hypnosis Exercise to Expel Your Stress | Prof. David Spiegel 8:15

1
How To Get Out Of Your Head and Relax Your Nervous System | Dr Mariel Buqué 8:29

1
The TRUE Amount of Protein You Need to Live Longer | Gabrielle Lyon 7:41

1
The Hormone Cure: How MDMA Therapy Can Beat Autoimmune Diseases | Dr. Sara Gottfried 1:07:48

1
THE VAGUS NERVE: The Answer To Reducing Stress And Chronic Diseases | Stefan Chmelik 1:20:56

1
1 IN 30 WOMEN: The shocking TRUTH about early menopause and what to do NOW | Dr Louise Newson 1:15:42

1
The No.1 Diet According to Science with Professor Christopher Gardner 1:16:07

1
World’s No.1 Matchmaker Reveals Attachment Styles and How to Find and KEEP Real Love | Paul Brunson 1:21:48

1
World’s No.1 Productivity Expert: How Ali Abdaal Got The Life He Wanted by Answering THIS Question 1:23:17

1
3 Foods to END Cravings, Sugar Addiction & Get Your Energy Back | Glucose Goddess Jessie Inchauspé 1:14:26

1
Only 12 Minutes to Remove Stress & Pain! Professor David Spiegel Unveils The Science Of Hypnosis 1:09:37

1
What Is Trauma? Escape Toxic Relationships & Develop Self Compassion | Dr Mariel Buqué 1:06:55

1
Build Muscle to Lose Weight? This Will Burn Fat, Increase Longevity & Heal The Body | Dr Gabrielle Lyon 1:07:35

1
Aerobic or Resistance Exercise? Scientist Explains Which Is Better For The Brain | Dr Brendon Stubbs 7:00

1
The Truth About G Spot Stimulation: Why Women Feel So Much Pressure to Orgasm | Dr Rena Malik 9:07

1
Dr Sarah Berry: The Surprising Health Impact of Eating Slowly on Your Gut Health & Blood Sugar 7:25

1
Creative Revolution: The Habits of Original Thinkers - Are You In The 97%? | Kate Griggs, Made By Dyslexia 12:14

1
Sex Expert: How To Fix Bad Sex (And Have Great Sex Every Time) | Dr Molly Maloof 8:44

1
To Anyone Feeling Stressed, Stuck & Overwhelmed In Life, Listen To This | Kelly Williams Brown 8:35

1
Dan Buettner: The #1 Way to Live a Happier, Longer life - HINT: It’s in Friendships | Secrets of the Blue Zones 6:25

1
Maximise Your Morning: This Habit Makes Everyday Productive | Clear Thinking with Shane Parrish 5:57

1
The No.1 Tip To Understand Your Body Fat | Dr. William Li 6:32

1
Which Exercise Makes You Smarter, According To Science | Dr Brendon Stubbs 56:12

1
The Fiber Miracle: How To Heal Your Gut with Dr. Will Bulsiewicz 1:11:54

빠른 참조 가이드