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A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and be ...
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Today, we explore the myth of the perfect moment and its role in hindering personal progress. By tuning in, you will discover how waiting for the ideal time can lead to missed opportunities and unfulfilled dreams. This episode provides practical strategies to overcome this paralysis, encouraging the embrace of the present as the perfect time to tak…
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Today, I'm delving into a fascinating phenomenon many of us experience: our best ideas seem to emerge in moments of solitude, like when we're in the shower. This isn't merely about the relaxation a warm shower provides but speaks to a concerning trend in our modern lives. Our constant connectivity to screens and digital devices is significantly dim…
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In today's episode, we delve into the transformative power of shifting our focus from scarcity to abundance, illustrating how our minds can construct our personal heaven or hell. This journey is deeply personal and involves making a conscious choice to reframe our perception, focusing on gratitude and the abundance that surrounds us. By practicing …
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Today, we're focusing on a crucial element that shapes our day-to-day existence: FOCUS. It's more than just a productivity tool; it's a means to weave our daily experiences into a coherent narrative, transforming our lives into a tapestry of purpose and meaning. In a world brimming with distractions, maintaining focus is essential for not only achi…
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Offering support means not just listening but truly hearing someone's struggles, providing a safe space where their feelings are validated and understood. It's about standing by them with empathy and patience, guiding them towards resilience and healing with both compassion and actionable advice. Click Here to see how happy you are. Enjoying our po…
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I was reading James Clear who had a great framework for looking at our problems. He discusses navigating life's challenges by discerning between "muddy puddles," problems that clear up when left alone, and "leaky ceilings," issues that worsen without intervention. This approach teaches us the art of patience and the necessity of timely action, empo…
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True listening transcends merely waiting for your turn to speak; it's an act of empathy and validation that makes the speaker feel genuinely heard and valued. By practicing active listening and resisting the urge to shift the focus back to ourselves, we cultivate deeper, more meaningful connections that enrich both our lives and those of the people…
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On this Easter Sunday, I wanted to take a moment to reflect on the broader meaning of this holiday and why it can be significant regardless of your religious beliefs. Today serves as a powerful reminder of our capacity for transformation. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a re…
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Over the past week, I have encountered three challenging situations. However, I have handled them in a different way than I would have when I was younger. I would like to discuss these situations with you to demonstrate how we can approach life differently by learning how to manage our minds effectively. Click Here to see how happy you are. Enjoyin…
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Today I discuss how highly focused individuals understand that true success comes from narrowing their gaze, selecting their priorities, and comfortably shutting out the distractions. They know that by committing fully to their chosen paths and ignoring the rest, they protect themselves from being scattered by the endless possibilities that can dil…
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Sometimes, when someone is telling us something, we can gain a deeper understanding and provide better help if we try to put ourselves in their shoes. It's an amazing way to build more loving connections. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
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Meditation is an incredibly powerful practice that can bring about significant positive changes in your life. There are numerous reasons why it is beneficial, and I'll list a few today in the hopes of inspiring you to start or continue a daily practice. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click her…
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A student asked me for advice on dealing with her pessimistic partner, which made me reflect on the transformative power of optimism. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.저자 Monique Rhodes
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Taking a moment to reflect on what love truly means to us can reveal a lot about our understanding and expectations of love. It's an opportunity to deepen our understanding of love so that we can experience it more fully in our lives. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review…
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For most of us when we are wanting to achieve something we wait for inspiration. Inspiration can be fleeting and inconsistent. Fortunately, there is a better way to move things forward. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
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I spoke to a student struggling to stop scrolling through social media. She didn’t want to miss out on what was happening but, unfortunately, was missing out on her own life. It can be hard to see how much of our life we miss out from being online. However, we must do to be happy. Click Here to see how happy you are. Enjoying our podcast? We'd love…
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I have received a letter from one of my students who is facing a difficult situation. She has achieved a lot in her life but has not received any recognition or appreciation from her family for her achievements. She is seeking my advice on how to deal with this situation. I believe that my advice to her could also be beneficial to others who may be…
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Life may throw challenges our way, but we hold the power to choose how we respond to them. Today, I reflect on Viktor Frankl's wisdom, which teaches us that finding meaning in adversity is not just possible but also a profound responsibility and path to personal freedom. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear f…
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Today, I received an email from a student who is concerned about his wife's excessive phone usage. He asked me for advice on what could be causing this behavior and how to approach her about it. I hope that this podcast will be helpful as we all try to navigate the challenges of living in a modern, technology-driven world. Click Here to see how hap…
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The perspective with which we view difficulties in a relationship significantly determines the outcome of these challenges. Instead of seeing difficulties as insurmountable obstacles, viewing them as opportunities for growth, learning, and deeper connection can transform the very fabric of the relationship. Click Here to see how happy you are. Enjo…
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Today, we look at why some of us think we can't learn new things and how these beliefs hold us back. I discuss why it’s important to change our mindset, and embrace growth and learning at any age. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
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In our current world, people tend to avoid discomfort. Especially in the Western world, we have access to resources that allow us to make our lives as comfortable as possible. However, this tendency to avoid discomfort can prevent us from experiencing the benefits that come with pushing through difficult situations. Click Here to see how happy you …
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A student told me she fears rejection and needs help asking for things. She asked me for some strategies to help her with this obstacle. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.저자 Monique Rhodes
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In my latest podcast, I respond to your questions about trauma from the recent retreat I attended. I hope my answers are helpful. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.저자 Monique Rhodes
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I spent a week at a conference about trauma and its effects. Today, I'll share my key takeaway. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.저자 Monique Rhodes
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