최고 Liz Garcia 팟캐스트 (2025)

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125: The Most Important Week of the Year + The Slippery Slope to Avoid This Holiday Season 17:21

8d ago17:21

17:21

In this week’s solo episode: I’m sharing a powerful perspective on Thanksgiving and why the week immediately following it may be the MOST IMPORTANT week of the entire year. It’s the slippery slope no one sees coming — the one that can quietly make or break your momentum and productivity for the rest of 2025. Sounds dramatic? Maybe. But by the end o…

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124: (GUEST) Follow the Tug - Turning Your Side Passion into a Signature Brand w/ Taylor Rae 37:30

22d ago37:30

37:30

In this week's guest episode: I chat with the amazing Taylor Rae, founder of Rad + Rae — the handcrafted jewelry brand bringing bold creativity and meaning to women everywhere. Her story of trusting her gifts, pivoting careers, and building something truly original is the kind of spark we all need. Get ready for a conversation that will light you u…

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123: LIFE UPDATE - I Went BACK to Corporate (part-time)...But It's NOT What You Think 18:45

1M ago18:45

18:45

In this week's open & honest solo episode: I spill the beans on my life update and share WHY I decided to step back into corporate life (part-time) — not as a setback, but as a strategic move to FUEL Storage Theory’s next level. It’s a real, unfiltered conversation about grit, humility, and trusting the long game while building something bigger. Me…

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122: The Magic of Morning Radio with Clare & Eric from Z102.9's Morning Scramble (Live Podcast @Lubben Winery) 40:27

2M ago40:27

40:27

In this week’s live podcast episode: I sit down at Lubben Winery in Anamosa, Iowa with the hilarious and dynamic duo behind KZIA/102.9’s Morning Scramble — Clare Duffy and Eric Hansen. We dive into all things radio, from the art of storytelling, to staying relevant in an ever-changing industry to keeping things real (and fun!) on live radio. This e…

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121: (GUEST) From Burnout to Fulfillment: How to Live WELL w/ Carole Keefer 57:34

4M ago57:34

57:34

In this week's guest episode: I have a grounding and inspiring conversation with Carole Keefer—a yoga teacher, retreat host, and soul-led entrepreneur with over 11 years of experience helping women reconnect with what matters most. We talk about: The evolution of her transformational retreats How to take bold, messy action—even when you’re scared W…

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120: (IG Live) Be SEEN. Be HEARD. Be YOU. Unfiltered Talk with Ati Grinspun & Liz Garcia 30:54

4M ago30:54

30:54

In this raw, real, and ridiculously fun conversation, Liz Garcia goes LIVE with her powerhouse friend and Be You Brand Live founder, Ati Grinspun, for an unfiltered chat on what it actually takes to stop playing small, own your voice, and take bold, messy action toward your purpose. We chat about: How to get out of your own way (even when you're sc…

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119: (GUEST) From Resentment to Ooey Gooey Love: Reigniting the Flame in Marriage w/ Julie Tran 53:26

5M ago53:26

53:26

In this week's guest episode: I chat with Julie Tran, a marriage coach for women who lead—and love big. Julie shares how to shift from frustration to fulfillment by creating emotional safety and intentional connection at home—so you can feel truly cherished, supported, and free to live your purpose. We also explore what it looks like to reignite th…

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118: 1 Year of Storage Theory! - The Truth About Going ALL IN on Your Dreams 27:39

5M ago27:39

27:39

In this BIG milestone episode: I reflect on our 1 year anniversary of owning Storage Theory—sharing the biggest lessons, surprises, and mindset shifts (even regrets!) that came with going ALL IN on entrepreneurship. If you’ve ever wondered what it’s really like to grow a product-based business and be a full time entrepreneur… this one’s for you. ME…

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117: Using this ONE WORD in ChatGPT Completely Changed my Social Media Game! 22:29

6M ago22:29

22:29

What if one simple word could instantly elevate your ChatGPT prompts, Instagram captions, emails—even your texts? In this week's solo episode, I reveal the one word that’s transformed my content and communication across both of my businesses (and how you can use it too).저자 Liz Garcia

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116: How DM's Landed A DREAM Opportunity! 17:42

7M ago17:42

17:42

What if the only thing standing between you and your DREAM mentor/opportunity was the COURAGE to ask? In this week's solo episode, I share how a single DM led to a JAW-DROPPING opportunity to collaborate with someone I've admired for YEARS — and how offering VALUE was the key to opening the door. Tune in for a behind-the-scenes look at what happens…

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115: (GUEST) Cancer Warrior: Reclaim Your Strength & Be Your Own Superhero w/ Jondrea Phelps-Hell 46:21

8M ago46:21

46:21

In this heartfelt episode, I sit down with Jondrea Phelps-Hell, who was diagnosed with breast cancer in November of 2024. She opens up about the REAL and RAW truths of her experience—sharing not the pain, but the POWER. Through her story, Jondrea reminds us that even in the midst of trauma, it's possible to find GRATITUDE, reclaim your STRENGTH, an…

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114: Spring Break Sacrifice – Overcoming FOMO & Staying Focused on Your Goals 12:21

9M ago12:21

12:21

In this week's solo episode: I dive into the reality of sacrifice as a business owner—especially during Spring Break season. I share the very real feelings of FOMO that can come with watching others take trips and indulge in luxuries, and more importantly, how to navigate those emotions when jealousy or resentment start to creep in. Let's talk abou…

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113: (GUEST) HOME: Goes Deeper Than Decor + Reshaping Your Perspective on GRATITUDE with Lexie Herd 45:47

9M ago45:47

45:47

In today's guest episode: I chat with Lexie Herd who shares her traumatic story of her son being in the NICU for 2.5 months, and how returning home from the hospital reshaped their perspective on what "HOME" means to them, and the POWER of feeling "gratitude in anger". MENTIONS: Lexie Herd (@home_withhayes) Lexie's Amazon Storefront Storage Theory …

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112: My BIGGEST Financial Regret in 2024 + Tips to Cushion Your Account in 2025 28:58

10M ago28:58

28:58

In this week's solo episode: I spill the beans on my BIGGEST financial regret from 2024 and share simple tips/tricks I've recently utilized to replenish my finances and put myself in a better position for the year ahead...while now living off a one income household! MENTIONS: GW Spice Co. Storage Theory Sweat Inspire Sisterhood (workout app) Liz In…

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111: GUEST - Simplifying Health & Nutrition, Managing Inflammation/Auto Immune & AMAZING Tips/Tricks To Implement TODAY with Relle Dixon 45:26

10M ago45:26

45:26

In today's guest episode: I chat with Relle Dixon about all things health & wellness, but we also dive into the not-as-talked-about topics including inflammation, managing auto-immune disorders, along with Relle sharing INCREDIBLY simple tips & tricks for better managing time with meal prepping. Relle Info: IG: @bewellwith_relle Relle's FREE guides…

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110: Release the Anchor 11:36

10M ago11:36

11:36

In this week's REAL & RAW solo episode: I change things up and choose to read a personal story I typed about a time riding a pontoon almost lead to sinking to the bottom of a lake. Ok, that's a bit dramatic but the story I share has to do with releasing anchors in our life that are holding down and holding us back from our truest potential. I hope …

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109: BIG Life Update! + Intentionally Saying YES for the LONG HAUL! 21:33

11M ago21:33

21:33

In this week's solo episode: I share a BIG life update that I'm now focusing on in addition to our company, Storage Theory! I also discussing removing things off your plate that no longer feel aligned and adding things that not only FEEL GOOD in the short term, but benefit you for the LONG HAUL. MENTIONS: Follow Liz's LTK page Storage Theory's Amaz…

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108: My Word of the Year...It'll Probably SURPRISE You! 15:03

11M ago15:03

15:03

In this week's solo episode: I share my WORD OF THE YEAR for 2025. And full disclosure...it will probably SURPRISE you! As I reflect on 2024, I reintroduce myself to the new listeners and share my intentions for the podcast for 2025. Whatever goals you have set for 2025, just know I am ROOTING for you! MENTIONS: Check out Storage Theory's Amazon st…

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107: EXPAND [Your Health] - LIVE Podcast Recording from EXPAND Networking Event 1:28:14

1y ago1:28:14

1:28:14

In this week's guest episode: I share the LIVE podcast recording from my latest EXPAND Networking Event called "EXPAND Your Health". I had the pleasure of chatting with Stephanie Grutz (The Health Spa), Krissy Mueller (B-1 Yoga), Nicole Harvey (Take Over Cosmetics), Stefanie Dingbaum (Waves Healing Therapy), and Becky Hampton (Haven Holistics) abou…

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106: Use This FOG Analogy to Help You KEEP GOING Through Uncertainty 16:12

1y ago16:12

16:12

In this week's solo episode: I share a fun analogy about FOG and how it could help remind you to TRUST THE PROCESS, even through times of uncertainty when you can't see the other side. P.S.! Looking for fun gift ideas for the holidays? I've got you covered! MENTIONS: Bestselling Power Perch outlet shelf Storage Theory Amazon storefront! Liz Info: I…

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105: Higher Self Habits with Alessia Citro (live at the EXPAND Networking Event) 49:06

1y ago49:06

49:06

It's HERE!!!! In this week's episode: I chat with my good friend, Alessia Citro, about all things HABITS! Alessia is best-selling author of "Higher Self Habits". We not only discuss how to make new habits FUN, but Alessia shares the importance of weaving in your intuition to help guide you to chase after things that feel ALIGNED with your soul's pu…

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104: Q4 - Power of SHARING Your Goals to the World 21:28

1y ago21:28

21:28

In this week's solo episode: It's Q4, baby! Not only do I share a few of my personal/professional Q4 goals with you, but I talk about the importance of SHARING your goals with others to help make them reality. EXPAND Networking Event: Thursday, Nov. 7 I 6pm - 8:30pm I The Health Spa by VIVE (Peosta, IA) Topic: HEALTH! Panelist speakers include: Ste…

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103: You Are Living Your DREAM LIFE of 5 Years Ago! 19:57

1y ago19:57

19:57

In this week's solo episode: I talk about the importance of REFLECTION and how we sometimes surprise ourselves on how FAR we've actually come, and that most of us are currently living our DREAM LIFE of 5 years ago. MENTIONS: Alessia Citro - Higher Self Habits book Storage Theory I Amazon storefront Stefanie DIngbaum, LISW Liz Info: IG: @lizgarcia.l…

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102: 4 Ways to Get SCRAPPY With Money to Improve Your CASH FLOW 19:03

1y ago19:03

19:03

In today's solo episode: I share 4 SUPER SCRAPPY ways my husband and I have massively increased our cash flow the past two months to help grow our bank account while also growing our business, Storage Theory. MENTIONS: Forbes.com article National Funding Storage Theory Liz Info: IG: @lizgarcia.lightyourfire Co-owner, Storage Theory I view our Amazo…

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101: Powerhouse Women Recap + What Will You DECIDE To Do Today? 32:37

1+ y ago32:37

32:37

In this week's episode: I recap my top takeaways from the INCREDIBLE Powerhouse Women event I recently attended in Scottsdale, AZ! After chatting with a new contact at the event, I was inspired to do a REBRAND for the podcast in the future! (More deets coming soon! ;) ) If you've gained ANY value from listening in, could you take 30-60 seconds to g…

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100: Juggling Biz & Life (EXPAND Networking Event LIVE Recording!) 1:13:48

1+ y ago1:13:48

1:13:48

WOW! Episode #100 is here! I first want to give a HUGE shoutout to all of YOU who have listened in! Whether this is your first episode or if you're an OG listener back from when I launched in May 2022, you all have played SUCH a big role in my life, allowing me to pursue the things I'm passionate about: inspiring others to chase after the things th…

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99: WOW! I FINALLY Put In My 2 Weeks Notice From Corporate! 26:43

1+ y ago26:43

26:43

SURPRISE! In this week's SPICY episode, I share how I FINALLY put in my two weeks notice from Corporate America!!! While I'm IMMENSELY EXCITED to start this new chapter of full-time entrepreneurship (wow, I love the sounds of that!), it's honestly been a LOT of hard INNER and OUTER work behind the scenes to get here. In this week's episode, I share…

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98: My Husband & I BOUGHT A COMPANY! + 3 "Angel Signs" Seen The Same HOUR We Purchased Story Theory! 20:11

1+ y ago20:11

20:11

This was a BIIIIIIIIIIIIG week you guys! I'll cut to the chase...my husband and I BOUGHT A COMPANY!!!! (I know, I can hardly BELIEVE it myself! LOL) In this week's episode, I not only share about the EXCITING news but I also share the THREE "Angel Signs" I saw within the HOUR of us taking over the company. (IFKYK) Bestselling Storage Theory Product…

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97: Vacay Recap: We're Meant to EXPERIENCE Life, Not ESCAPE It 17:00

1+ y ago17:00

17:00

In this week's solo episode: I discuss a couple KEY highlights from the INCREDIBLE vacation I took with my family last week to the Smoky Mountains in Gatlinburg, TN. I share an inspiring story about a man I passed on a hike that gave me a new perspective on EXPERIENCING life vs ESCAPING it. EXPAND Networking Event - August 15th! Join me and my frie…

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96: Is Fear of RISK Stopping You From Pursuing Your DREAMS? 13:17

1+ y ago13:17

13:17

In this week's solo episode: I share about a BIG RISK my husband and I are taking with the business and chat about different perspectives on RISK we don't always consider. While we sometimes tend to AVOID risk for fear of failure, what if the ONE THING you're wanting to take a risk on could be that ONE THING bridging the gap to change your life? Ne…

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95: 3 SHOCKING Results From Hosting My First Event! 23:34

1+ y ago23:34

23:34

In this week's solo episode: I share 3 very SURPRISINGLY results that occurred from hosting my first live event! I also share a pro-tip of one thing to say YES to with your business that could have a big impact on your branding. Stay tuned, the recording from the EXPAND Networking Event will release on episode #100! Next EXPAND Networking Event (mi…

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94: WHY I Spent $1,000 On A New Patio Set vs Investing In Our Business 15:18

1+ y ago15:18

15:18

In this week's solo episode: I share 3 reasons WHY I chose to drop $1,000 on a new patio set vs being logical and investing that money into our business, GW Spice Co. EXPAND Networking Event: grab your ticket HERE to save $10 Inspired networking + live podcast recording + vendor shopping! DATE: Thursday, May 30th from 6-9pm LOCATION: @The Story Spa…

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93: EXPAND Networking Event! 8:30

1+ y ago8:30

8:30

In this week's quickfire episode: I discuss details regarding the EXPAND Networking Event I'm hosting on Thursday, May 30th and WHY it could be impactful for you to join. Only 3 earlybird tickets left to earn an extra FREE gift in addition to the swag bags! EXPAND Networking Event: Inspired networking + live podcast recording + vendor shopping! DAT…

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92: Turn REGRET Into FUEL vs FRUSTRATION 10:29

1+ y ago10:29

10:29

In this week's solo episode: I offer a new perspective on the topic of REGRET that I overheard from author and podcaster, Dan Martell. On the episode I listened to, Dan shared how he asks himself ONE QUESTION at the end of every day to help improve himself moving forward, no matter the scenario. EXPAND Networking Event (May 30th!): Think of it as f…

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91: What Would Your Ultimate Dream DAY Look Like? 19:04

1+ y ago19:04

19:04

In this week's solo episode: I ask you to envision what your dream DAY would actually look like by asking yourself the following questions: - How would you start your morning? - WHO would you see? - What EXPERIENCES would you want to fill your cup up with to FEEL good? - HOW would you end your day? When you lay your head on your pillow at night, wo…

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90: ADHD: WHY We Decided To Put Our 6 YO On Ritalin 22:39

1+ y ago22:39

22:39

In this week's solo episode: I pull back the curtain and share about my daughter's recent ADHD diagnosis, along with WHY we decided to put her on meds. I also share 3 HUGE improvements we've noticed since she's been on the meds. *I'm NOT a doctor or medical professional and share our story in case it could be helpful for someone else. Please seek m…

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89: Perfectionism: Are You Living Out Someone Else's Dream? 11:24

1+ y ago11:24

11:24

In this week's solo episode: I share INCREDIBLE insight that came up at a recent craniosacral therapy session at Prenatal/Postnatal Therapy in Cascade, Iowa how I've been carrying around stress from my past around the idea of PERFECTIONISM. I was SHOCKED at what was brought to light during my session, especially now as I continue to reflect on the …

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88: Pursuit of 'JOY' vs 'HAPPINESS' 12:28

1+ y ago12:28

12:28

In today's solo episode, I share SUPER interesting info I heard on the Angie Lee Show where she talks about an article she read on GOOP about the importance of pursuing JOY vs solely focusing on HAPPINESS in life. I thought it was SUCH an incredible perspective and felt many of you could relate. MENTIONS: Angie Lee Get.Soul GOOP Article OTHER: Foll…

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87: Surprising Benefits of OVERWHELM + 3 Tips On Juggling A Hectic Schedule 17:05

2y ago17:05

17:05

In this week's solo episode, I share feelings of OVERWHELM I've had the past couple weeks as goals start coming to fruition with GW Spice Co. As exciting as it is, we all go through seasons of OVERWHELM where everything feels like things are happening at once. I share 3 tips I personally use to help overcome overwhelm and feel more in control of a …

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86: COLLAB (Riley Kramer) Find Your MAGIC To Feel SEEN & SHINEWORTHY 49:15

2y ago49:15

49:15

In today's collab episode: I chat with Riley Kramer, founder of SHINEworthy Co. and event host of Desert Party People to discuss how she cultivates COMMUNITY via live events and how surrounding yourself with the right people can help you find your MAGIC to make you feel SEEN and SHINEWORTHY. MENTIONS: Riley's IG Desert Party People - Spring "Daisy …

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85: If You're Basing Your Worth Off This ONE METRIC, You're Already Losing 16:27

2y ago16:27

16:27

In this week's solo episode: I ask a spicy question to help you re-center yourself and confirm if you're putting TOO MUCH WORTH on this ONE metric. I also share stories about how going viral might not actually be the answer you're looking for. MENTIONS: Mamameals by Holly Stein Viral "geriatric pregnancy" reel by Holly Alessia Citro Preorder Alessi…

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84: How My Husband & I LOST WEIGHT On Vacation! 21:48

2y ago21:48

21:48

In this week's solo episode: I share the 5 tips on how my husband and I actually LOST WEIGHT after a 7 day vacation to Mexico. Hint: Some of them might not be what you'd expect. MENTIONS: Liquid IV LMNT Water Boy All-inclusive Resort: Barcelo.com EXPAND Network: EXPAND Network is now LIVE! Membership details Here (First 10 to register by March 1st …

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83: Book Review, ATOMIC HABITS by James Clear + Use This Formula To Help Win Back Your Time! 11:35

2y ago11:35

11:35

In this week's solo episode: I review the first book I started reading for the new year, "Atomic Habits" by James Clear. I share one of his INCREDIBLE tips around habits that changes how you approach your day. Spoiler alert: it has a MASSIVE positive ripple effect that could help improve your work/life balance. MENTIONS: Atomic Habits book by James…

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82: When Opportunities Arise, Are You RECOGNIZING or IGNORING Them? 15:42

2y ago15:42

15:42

In this week's solo episode: I invite you to ask yourself if you've been fully RECOGNIZING opportunities as they appear. I also share examples of recent opportunities that have lead to making new like-minded friends and manifesting INCREDIBLE results/outcomes! 🤩 MENTIONS: EXPAND Network launching February 15th! Details Here (First 10 people to pre-…

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81: What To Do If Your Resolution Are BACKFIRING On You 12:13

2y ago12:13

12:13

In this week's solo episode: I share how I got strep throat last week (2nd time in the past 6 months), and how it forced me to reevaluate my goals and recalibrate what's on my plate. I mention 3 questions to ask yourself to help prevent BURNOUT the rest of the year. MENTIONS: EXPAND Network launching February 15th! Details Here (First 10 people to …

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80: COLLAB w/ Dr. Leslie Kremer and Dr. Kaitlyn Smith: "Pelvic Health: Challenging the Status Quo in Healthcare" 43:44

2y ago43:44

43:44

In this week's COLLAB episode: I chat with Dr. Leslie Kremer and Dr. Kaitlyn Smith from Prenatal Postnatal Therapy to have an open conversation about pelvic floor PT: what it is, what the commons SYMPTOMS and TREATMENTS are, along with how they're challenging the status quo in healthcare. Prenatal/Postnatal Therapy: Instagram Facebook Website Resil…

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79: 3 Life Lessons Learned From Riding a Mechanical Bull 14:48

2y ago14:48

14:48

In this week's episode: I share a couple SUPER entertaining stories that happened at my corporate sales meeting in San Diego this past week, one of them including riding on a mechanical bull. I share 3 life lessons I learned from that experience in hopes it inspires you to think differently about how you experience life. MENTIONS: "Tequila" by The …

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78: Day ONE or One Day? 17:33

2y ago17:33

17:33

Happy New Year!!!! In this week's episode, I ask one VERY important question to ask yourself as you evaluate your upcoming goals for 2024. Also! I share some SUPER exciting details of what's coming for the Light Your Fire podcast, as well as a NEW community my husband and I are starting this spring. NEW Network Community (launching spring 2024) DM …

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77: COLLAB w/ Beth Stanfield: "Taking RISKS To Discover Your Inner LIONESS" 1:07:57

2y ago1:07:57

1:07:57

In this week's "Biz Bestie" collab chat: I have a fun, open conversation with Beth Stanfield sharing her story on taking a HUGE leap of faith of quitting her 6 figure job as a lawyer, in order to become a full time entrepreneur helping female business owners. We chat about having the COURAGE to take RISKS in life in order to discover your inner LIO…

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76: COLLAB w/ Stefanie Dingbaum - Navigating Mental Health Pre/Post Holiday Chaos 49:21

2y ago49:21

49:21

In this week's Collab episode: I catch up with my friend, Stefanie Dingbaum, to catch about mental health and how to best navigate HEAVY emotions during the stressful holiday chaos. Stefanie Dingbaum, LISW: Stefanie Instagram Altruity Health Listen to Stefanie’s “Therapy Thursday” segment on KMc H mix 94.7 radio! Women's EVENT! (spring 2024) Initia…

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