최고 Growth Mindset Psychology 팟캐스트 (2025)

1
Bad Habits: The Psychology of Behavioural Debt—and How to Pay It Off 30:42

13h ago30:42

30:42

What if the person you think you are is an outdated idea? In this episode, we explore how habits form—not from logic, but from history. From childhood rules to adult rituals, your behaviours aren’t just choices. They’re echoes. We look at behavioural debt: how the past continues to extract payments from your present and what you can do about it. We…

1
Eat, Pray, Set Boundaries: The psychology of getting your needs met 41:26

5d ago41:26

41:26

How often do you say no? In this episode, I unpack the beautiful mess that is boundary-setting—with stories, psychology, and a touch of Brexit. This episode dives deep into what it really means to assert your needs. Boundaries aren’t about building walls—they’re more like installing a front door with a lock you actually use. We explore why people-p…

1
Science of Mental Toughness: Assess yourself using the 4 quadrants of resilience 32:36

8d ago32:36

32:36

What separates those who break from those who bend? A shift—not in strength, but in perspective. In today’s episode, we look at the 4 quadrants of mental resilience: Control, Commitment, Challenge, and Confidence —using a blend of metaphors, Stoic wisdom, and powerful stories from history. Think of your mind like a car: control is the steering whee…

1
Nervous System Mastery: Build resilience, reduce stress and feel more yourself - w/ Esin Pinarli 1:00:34

12d ago1:00:34

1:00:34

There’s only so much logic you can apply to your problems, at some point you need to work with your biology. The nervous system it an incredible organ built to help you survive and it can over-ride your conscious processing at will. To stop tripping over our barriers and build true resilience, reduce stress & feel more alive we need there is a way.…

1
The Science Behind Changing Your Mind (and how to build better taste) 31:56

15d ago31:56

31:56

The problem with being human is that we believe our version of truth is the truth. Not because we’re bad—but because we’re wired that way. This episode is a story of blindness. Not the kind you see—but the kind you don’t even know you have. You’re not as open-minded as you think. That’s not an insult—it’s just how the brain works. We shortcut. We j…

1
How to stop worrying about small problems that don't matter (and kill your perfectionist) 23:43

19d ago23:43

23:43

Ever notice how you'll curse for days when stuck in traffic but never celebrate hitting all green lights? Your brain's flaw-detection software is working overtime. In our quest for the ideal—the perfect relationship, the flawless investment, the dream career—we often miss the opportunity to appreciate what's already working. This isn't about loweri…

1
What creates lasting willpower and resilience: the 4 types of motivation 34:28

21d ago34:28

34:28

The psychology of mental strength and how to achieve your goals. The path to extraordinary achievement isn't paved with enjoyment. It's built on something far more powerful: alignment with our deepest values. Sustainable motivation comes not from the pleasure of the journey but from how we connect our actions to what matters most to us. This isn't …

1
The Psychology of Hypnosis: It's not what you think 34:31

25d ago34:31

34:31

What if the key to unlocking your potential was already within you, nestled within the folds of your own mind? Today we're diving into the science and psychology of hypnosis. It isn't about stage tricks or loss of control. It's about accessing a state of focused attention where the critical mind steps aside, allowing for profound change. Not only d…

1
Mental, moral and physical laziness - how to beat our modern addictions 22:52

28d ago22:52

22:52

What if the path to a meaningful life isn't paved with comfort, but with deliberate discomfort? In this episode, we explore the insidious nature of "flabbiness" - not just of body, but of mind and spirit. We'll uncover how our modern world lulls us into a state of complacent existence, and why the easy path often leads to the hardest life. Through …

1
How to uncover emotional blocks holding you back, when you can't see them w/ Tracy Litt 36:50

1M ago36:50

36:50

We're all blind to our own patterns. Even when we think we're self-aware, there's a whole universe of emotional blocks lurking beneath the surface. Most of us walk around thinking we understand ourselves, but the reality is we're operating on autopilot. This episode features coach Tracy Litt, a performance coach who reveals how seemingly innocent b…

1
Bruce Lee's 6 simple habits to build mastery, mental strength and a growth mindset 17:32

1M ago17:32

17:32

Bruce Lee wasn't just a martial arts icon. He was a master of mental discipline, using six powerful habits that transformed his approach to life and success. Bruce's journey reveals how deliberate practice shaped his legendary status. Instead of fearing failure, he embraced it as a teacher, carrying notebooks everywhere to capture insights that bec…

1
The 7 types of stupidity: the human flaws more important than brainpower 39:55

1M ago39:55

39:55

What if the greatest barrier to your success isn't what you don't know, but what you think you know that simply isn't so? This episode explores the subtle architecture of stupidity – not as a personal failing, but as a series of distinct patterns that emerge in all human thinking. We'll journey through seven varieties, from the straightforward lack…

1
Unconventional ideas on happiness that change how you feel today (and in 30 years) 33:15

1M ago33:15

33:15

What if the path to happiness isn't where all the spotlights are shining? While most seek contentment in the thin slice of "now," true fulfilment lives in a paradox. We're stuck in what I call "now-ish" thinking—that anxiety-producing zone of yesterday's failures and tomorrow's deadlines. We're taught to live in the moment, yet rarely consider wher…

들어볼 가치가 있는 팟캐스트

Growth Mindset Psychology 팟 캐스트

들어볼 가치가 있는 팟캐스트

1
Growth Mindset Psychology: The Science of Self-Improvement

Growth Mindset Psychology

1
Bad Habits: The Psychology of Behavioural Debt—and How to Pay It Off 30:42

1
Eat, Pray, Set Boundaries: The psychology of getting your needs met 41:26

1
Science of Mental Toughness: Assess yourself using the 4 quadrants of resilience 32:36

1
Nervous System Mastery: Build resilience, reduce stress and feel more yourself - w/ Esin Pinarli 1:00:34

1
The Science Behind Changing Your Mind (and how to build better taste) 31:56

1
How to stop worrying about small problems that don't matter (and kill your perfectionist) 23:43

1
What creates lasting willpower and resilience: the 4 types of motivation 34:28

1
The Psychology of Hypnosis: It's not what you think 34:31

1
Mental, moral and physical laziness - how to beat our modern addictions 22:52

1
How to uncover emotional blocks holding you back, when you can't see them w/ Tracy Litt 36:50

1
Bruce Lee's 6 simple habits to build mastery, mental strength and a growth mindset 17:32

1
The 7 types of stupidity: the human flaws more important than brainpower 39:55

1
Unconventional ideas on happiness that change how you feel today (and in 30 years) 33:15

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