Climbing the Ladder in Heels with Karen Otis 공개
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We are officially past the halfway marker for 2019. This is the perfect time to look back and note our accomplishments, our positive outcomes, our disappointments, and our wishes for the upcoming year 2020. In essence, this is a great time to set new long term goals for ourselves. Come join me and hear about my goal setting technique!…
 
Life is meant to be lived as one huge adventure. It is big adventure made up of lots of smaller adventures. It is meant to be lived boldly, passionately, and with gusto! As earth dwellers, we are meant to explore our world, to embrace the possibilities and experiences it offers. With only this one life to live, we shouldn’t waste it trudging along …
 
What are you wearing? And NO…I’m not asking like a creepy stalker….Fashion has so many varying styles. And when we wear what feels right to us, what makes us feel not only comfortable but beautiful, our fashion style can make us feel empowered, confident, and ready to tackle whatever comes our way. And that is ultra-important for a Girl Boss.…
 
Today’s topic is something many of us love even more than our clothes and our shoes. It’s something that we spend hard earned money on. It’s something that can reflect our character, personality, style, and status. It can be elegant, sporty, or classic. No ladies, it’s not our cars. Though we do enjoy a beautiful and reliable car, men in general ar…
 
Paper…paper…paper! Don’t you sometimes feel like you are drowning in papers…that pile of papers that is at your house somewhere …or everywhere! And it’s probably at the office too, right? It seems like we are inundated with mail, ads, invoices, invites, cards, flyers, bills, correspondence, on and on it goes.For me, being clutter-free is an avid an…
 
Let's talk to day about post-production let down. After exciting life events, especially the biggies, we can often fall into some small bouts of depression. It’s like the “high” of the event (meaning the high adrenaline, the high emotional state, the excitement and anticipation) then dramatically drops off to feeling empty and sensing a sad void. T…
 
Ladies! Today we're talking EXERCISE... Are you cringing yet? I know, I know. Do you struggle? Or feel guilt over it? Do you love it? We're going to talk about it ALL. Tune in to the podcast for my tips, tricks, and everything you need to know about how to squeeze in some exercise in your busy GirlBoss life!…
 
Join me today to discuss negativity's two ugly step-sisters... anxiety & worry! Don't worry girl - I am here to support you so we can squash them and live our best lives. Here is a fantastic quote to get you going: "The day you stop worrying will be the first day of your new life. anxiety will take you in circles. trust in yourself and become free.…
 
With Mother’s Day approaching, I wanted to focus on the Bossgals who are juggling work and raising their kids. I know from experience that this is no easy task. It can be tough and daunting to find the time for both. But…here is the good part. Sure I struggled with it all, but after years of experience, I became GREAT at it! And all the strategies …
 
For most of us Boss Gals, working our booties off is quite the norm. Isn’t it? We are busy building our careers, our families, our little empires as we strive to create our most exceptional lives. But sometimes we need to hit pause. We need to rejuvenate, expand our horizons, and soak up vibrant cultures that surround us. Last week my beau Jeff and…
 
As girl bosses our to-do lists are miles long, aren’t they? I know that for me, I often feel like there aren’t enough hours in the day to accomplish everything on my list. Between running your career, your home, your relationships, and your family, it can be downright exhausting and overwhelming. Listen to today's podcast for my strategies on how t…
 
Hey girl bosses! Are you thinking about being an entrepreneur? Do you want to explore the possibility of starting a company and being your own boss? If these questions are running around in your brain, listen to today's podcast to see if you have what it takes to be an entrepreneur!저자 Karen Otis
 
Do you feel overwhelmed by never-ending clutter? Whether it is a cluttered desk, a cluttered closet, for us gals a cluttered handbag, or for any of us a cluttered mind…clutter can inundate and engulf us. It seems to slowly creep into our lives without us even realizing what is happening. So Girlbosses, this week free yourself from the clutter and t…
 
If you remember a couple of weeks ago we talked about decision-making. Well girl bosses, I just made one of the biggest decisions of my life to move to Arizona, but I didn't do it alone! Jeff and I had to come to this decision together. How did we do it? Tune in to this episode of Climbing The Ladder in Heels Podcast to hear how Jeff and I made thi…
 
Life is full of surprises...twists, turns, the unexpected lurking right around the corner...this can really wreak havoc on your mental state, right girlbosses?If something occurs that is out of your control, one way to counteract the unexpected that arises sometimes is to create a daily routine. This make us feel more prepared, and more like the of…
 
Have you noticed that people can be a little stingy with their compliments? Maybe it's the hidden underlying envy that between women especially, or maybe it's the "mean girl syndrome." Either way, giving and receiving compliments when done with sincerity, can have a meaningful and lasting impact on someone.…
 
Have you ever thought to yourself, "I'll be happy when..."? I'll be happy when I get that raise, I'll be happy when I meet the right man, I'll be happy when, when, when... So when we think like this, we forget to start living in the present and forget to be happy in the NOW. Tune in this week to find out how to break the "I'll be happy when" cycle …
 
Support: to keep something or somebody upright or in place to prevent from falling. So what do we do when we need support? Are you fully supported? Those words alone give you a sense of security. Sometimes bossbabes feel invincible, but everyone needs some support sometimes! I'm here for you.저자 Karen Otis
 
We have a true girlboss guest on the show who is a certified pilates instructor, and owner of The London Method, Kelly Wackerman! Kelly was trained by the great Lotte Berk's daughter, Esther Fairfax. Kelly went on to teach this revolutionary work out to women all over California before opening her own studio in Long Beach, CA.…
 
Sometimes life can feel like a game. It's as if all these things pop up and you have to quickly shut them down...like a game of whack-a-mole! That can a Girl Boss tired and not feeling like she's in the driver seat of her own life. Come chat with me so I can give you some actionable steps to help you stop reacting and start creating!…
 
Does courage come naturally to you? Are you a thrill seeker who loves to face your fears and get out there? Good for you brave girl! But you are a small percentage. Most of us cowardly lions do not like to face our fears, and we avoid what scares us. But at pivotal moments we need some courage so...let's brave it out together!…
 
Join me today to discuss negativity's two ugly step-sisters... anxiety & worry! Don't worry girl - I am here to support you so we can squash them and live our best lives. Here is a fantastic quote to get you going: "The day you stop worrying will be the first day of your new life. anxiety will take you in circles. trust in yourself and become free.…
 
I am so happy to welcome Katina Moutanos this week! Katina is the founder of the wellness and lifestyle website, OnAdulting.com. She is helping millennial women navigate adulthood in a mindful and happy way with her blog and podcast. She is also a certified yoga & meditation teacher, and holistic health coach.…
 
Today we have the second part to our Hard Hat and Heels series: Samantha Cunningham Zawilinski! Samantha is known as the "Millennial Intrapreneur", working to create innovative technology and solutions for Potratz clients. She's a driven young woman in the male-dominated industry of automotive advertising.…
 
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