TipsOfTheScale interviews real people and industry experts who share their weight loss success stories, challenges, motivation, and tips for starting healthier habits. We cover their diet, exercise, even their music playlists. Let their stories inspire you!
Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
During this podcast we'll cover the question that we get almost every day, "What is the best diet?" As you can imagine, the answer isn't as simple as giving you a cookie-cutter recipe for weight loss. So, we'll talk about some common diets and how to use the good and toss the bad to build a diet that is right for you!…
Are you looking for the latest diet or exercise equipment to shift your lifestyle and lose the weight? What if I told you that without some major shifts in mindset, the best diet or exercise program can't help you. That is the truth! In today's podcast we'll talk about eight essential mindset shifts to improve followthrough and success with whateve…
Weight loss obstacles are EVERYWHERE, in today's podcast we'll cover and remedy ten of the most common roadblocks to your weight loss success.저자 Ray Hinish - Blythe Alberg
Setting goals with weight loss can be tricky, get it right and you increase your chances of success. Today we teach you how to set goals that work for health and fitness! You may have heard of SMART goals, but did you know that this model doesn't work for weight loss! We teach you how to set goals that will become your asset in the battle of the bu…
It's a little known fact that certain weight loss strategies can age the body by interfering with the production of certain hormones. In today's show we'll discuss stragegies that promote hormone secretion and rejuvenate the body while supercharging your weight loss program!저자 Ray Hinish - Blythe Alberg
Perhaps you eat dessert after dinner every night. Perhaps you feel cravings the moment you arrive to work...Perhaps you pull into the local fast food restaurant every day on your way home from work...Triggers for habits are everywhere and although most people focus on the behavior, such as eating the cake, eating fast food, etc., perhaps we should …
Bad days are the scourge of your healthy lifestyle, when you're having a bad day you will often make unhealthy food and exercise choices. Today's podcast covers this topic so that you can build a plan on days that aren't going your way.저자 Ray Hinish - Blythe Alberg
Body transformation is not all about weight, however, it's often times difficult to break free from the shakles of the scale. Today we discuss some of the mindset stuff you need to keep the faith when the going gets tough.저자 Ray Hinish - Blythe Alberg
A very common question we get is should I lose weight fast or should I slow it down for better long-term results? During this episode, we'll discuss the research behind fast and slow weight loss and our personal experience with client as to which is best for long-term f.at loss success. Finally we'll discuss some actionable advice for utilizing thi…
There's a lot of weight loss advice out there and a lot of it is irritatingly difficult to implement, some is just straight up impossible to do consistently. In today's episode, you'll learn 10 super easy things to do to improve your weight loss results. Today's episode is about simple tactics for enhancing your weight loss program, things you can …
Do you feel like your family and friends are working against your weight loss efforts? Are you constantly swiping through images and posts about tasty treats and food? Today we'll discuss what to do about your spouse or friend who seems to be sabotaging your efforts to lose weight.저자 Ray Hinish - Blythe Alberg
Answering the question, "Should you weigh yourself daily?" is a difficult one because we are all very different in how we view the scale. Today we cover the research to find out if there's a benefit to weighing ourselves daily and when a daily weigh in may be beneficial.저자 Ray Hinish - Blythe Alberg
Carb-Cycling is a strategy of dieting where you alternate between high-carb, low-carb and no-carb days. In this episode we'll cover this topic in detail. We'll cover what carbohydrate cycling is and how we recommend implementing it in your diet and lifestyle.저자 Ray Hinish - Blythe Alberg
Sarah Moores returns with updates on her life & health, mental health insights, and tips for improving self-awareness.
Katie has dropped 185 pounds from a peak weight of 359 pounds (163 kg)! She is a self-described picky eater who redefined her idea of hunger, learned how to manage her food and reduce portion sizes, and maintained a positive attitude throughout.
In this episode we talk about three amazing strategies for making this year one of the best years you've ever had as far as weight loss and fitness is concerned. Often we get caught up in talking about die and exercise저자 Ray Hinish - Blythe Alberg
Learn the strategies for eating out when trying to pursue a healthy lifestyle저자 Ray Hinish - Blythe Alberg
Jesse was almost 700 pounds, unable to shower indoors, and had "given up on life". Hear how he turned things around has has dropped almost 400 pounds so far.
Sara's highest recorded weight was 320 pounds (145 kg) in 2012, and her goal since childhood was to one day become a good mom. Hear about the panicked moment that kicked off a journey of significant life, health, and mindset changes.
Husband and wife Todd and Wendy Jamison struggled with yo-yo dieting and wavering motivation up to a peak of almost 300 pounds each. In this interview, they share what they learned about motivation, daily routines, and how balancing life in one area helps improves other areas.
During this episode we'll cover what separates the ultra fit from the average folk! Use these 15 things to discover your gap!저자 Ray Hinish - Blythe Alberg
During this episode Dr. Ray and Blythe discuss the Biggest Loser Paradox and some recent research that will help you attain and maintain your weight loss!저자 Ray Hinish - Blythe Alberg
One of the biggest weight loss and diet challenges people run into is temporary lapses in their diet and exercise program. Sadly, for most people a lapse leads to relapse. This research discussion will help you see just how insignificant a lapse can be to your weight loss results.저자 Ray Hinish - Blythe Alberg
Battling depression and a life of debilitating obesity, Dustin shares the side of the mirror he had to face to becoming the best version of himself.
During this episode, we cover the impact of stress on your fat burning metabolism and 5 steps to help lower cortisol and unlock your metabolism. During the show, we talk about recent research that discovered that stress increases the amount of betatrophin produced in the body…the result is the fat cells can’t release fat into […]…
Kyle learned from his past weight-loss attempts that trying on his own wasn't working. Hear what he did instead and how his life has changed.
In this episode, we cover the 10 ways/buzzwords that food marketers use to trick you into believing that a food is safe to eat or good for weight loss. Rule #1 when choosing food to eat is assume that the manufacturer is only interested in selling food not helping you be healthy and/or fit. In this podcast you'll learn ten ways that food manufactur…
Patrick lost over 100 pounds in under a year, without restricting any of the foods he loved.
Author and coach Brooke had a history of struggling with emotional eating and her weight. However, she discovered that overeating was only a symptom of other issues she was dealing with.
| Hear what the creator of the Wild Diet, host of top-rated podcast Fat Burning Man, and fellow fitness enthusiast Abel James has to say about...
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Lilia decided to make a lifestyle change, and needed to manage her expectations to succeed. Hear what she's learned about the Paleo lifestyle, staying motivated, and herself.
Precision, persistence and juicing paid off for Fidel’s health and career. Hear how his focus on health impacted other parts of his professional life.
In a very low moment in her life, a television show about dramatic transformations gave Victoria the boost to transform herself. Hear about Victoria's transformation on the inside and out.
Despite the long journey ahead, Jade realized her weight & health were a risk to her dreams of motherhood. Hear how she kept herself focused and motivated through dropping over 90 pounds.