Ultramarathon 공개
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Trail runners talk freely about almost anything while we're out running. The stories we share can be deeply personal, embarrassing, and profound . . . and sometimes all of these qualities rolled into one. One thing we have in common is a drive to keep moving forward. "Relentless forward progress" is the advice given to anyone trying to run their first ultramarathon. No matter what happens, keep moving forward until you finish or can't go any farther. Some people say that life is a marathon n ...
 
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As far as we know, we humans are the only creatures on this planet with the ability to think about and imagine the future. This gives us the ability to plan & set goals. It also gives us the ability to procrastinate. It’s also what makes us feel like the turning of a new year is a fresh start. For a majority of people, the start of a new year is th…
 
There are some people in the world who would refer to running 600 miles over multiple days as "fun." And there are some who would do it again if a friend convinced them that getting an FKT (Fastest Known Time) record was possible. Leah Atherton ran the Southwest Coast Trail, England's longest footpath, with the goal to set an FKT. An injury kept he…
 
When you “manage” something, it suggests that you have some amount of influence over it. When you manage other people - they are supposed to listen and do what you ask them to do. You don’t have complete control, but you make decisions that affect what they do. So how much influence do you have over time? Can you tell it to slow down or speed up? C…
 
Finishing the Leadville 100 is a challenge. Not only is there the physical effort of getting up and down the mountain trails, but the air is also thin above 10,000 feet. Johnathan Prosser lives in the relatively low elevation of Kansas. And his first attempt at a mountain trail race ended with a DNF. He had a goal to run the Leadville 100 and he de…
 
Most of us look at skydiving and bungee jumping as dangerous. Wouldn’t think of it! Stats show you are just as likely to die at a dance party as you are skydiving. You are 50x more likely to die in a canoe than bungee jumping. You are 35x more likely to die in a car than riding a bicycle. But most of us will still feel safer driving a car than skyd…
 
When a rouge wave threw Vinny Crispino from his surfboard and crushed him against a rock, it took him a few seconds to realize he could no longer feel his leg. He made it to shore, but he discovered he had broken his back. He still had use of his legs, but the doctors said the only option was to fuse his spine and that he'd never surf or run again.…
 
How are you doing with your work/life balance? 51% of workers say they have missed important life events because of work commitments. 40% of employees say they use their personal devices for work purposes after business hours. 70% of employees will read their emails while watching television at home. 60% of Americans say they have poor work-life ba…
 
There is a power in nature to heal us and restore our souls. Holly Worton has a life-long love of nature and its wild beauty and flow. Holly is an avid trail runner and hiker. She has skills in woodcraft and bushcraft. She has taken numerous long-distance hiking adventures. Her podcast, "Into the Woods" reflects her passion for nature and adventure…
 
In 2019, the “last man standing” at Big's Backyard Ultra was Maggie Guterl . She ran for 60 hours straight. She ran a total of 250 miles. Some so-called experts have asked how women seem able to compete head-to-head with men in ultra distances of 100 miles or more. I suspect most of these conversations are by men. And here I am, a man about to offe…
 
Shannon Mick is a Licensed Professional Counselor and has a private mental health practice in Pennsylvania. She is also an ultramarathon runner and mindset coach. You don't have to be an athlete to be a mindset performance coach. But I do believe it is an advantage to work with someone who has run the distance and has experienced the mental challen…
 
Take a cold shower Run in the heat Get comfortable with being uncomfortable. This is the advice you can find when you want to develop mental toughness as a runner. Mental toughness is about driving yourself to do hard things. Doing hard things is the life of an ultramarathon runner. But "mental toughness" is not a good long-term plan for ultramarat…
 
Viktoria Brown set the 72-hour world record this year, going farther than every runner, male and female. She also has an impressive list of other records and accomplishments as a runner and a triathlete. And she balances her racing schedule with being a mom of three girls and the CEO of Hold the Carbs, a supplier of keto foods.…
 
"Just breathe" is the advice you get when you need to calm down. This is good advice, but it's the HOW to breathe that makes your breathing have the exact opposite effect on your body. You feel calmer because you believe what you've been told: that deep breaths--in through your nose and out through your mouth--will reduce your anxiety. But breathin…
 
Ryan Steiner isn't one to back away from a big challenge. Ryan told his story in Ep 52 about his decision to go from loving food and weighing over 700 pounds to running and loving ultramarathons. Ryan also has the challenge of interacting with the world through his autism. Social interactions do not come naturally. And new people, places, and routi…
 
Lindsay Dare Shoop says that she's lucky she lacked confidence when she graduated high school. She was a star athlete in high school and played all the sports. But when she looked at the competition she'd face as a college athlete, she convinced herself that she'd never be good enough. But without sports, she struggled with motivation in college, a…
 
What does it take to run 40,075 kilometers as a self-supported run around the earth? Tomasz Drybala is my guest this week, and he is going to start his around the world run in September of 2022. Starting in New York, he will run to Florida, and then across the southern US. Then he will travel to Asia and eventually finish in Europe. Tomasz started …
 
According to Jesus, the second greatest commandment in the Bible is this: Love your neighbor as yourself. I’ve been going to church all my life, and I’ve never heard a preacher talk about this like what I’m about to say. I don’t know if I really want other people to love me like they love themselves.…
 
When Tom Foreman was young, he was a competitive runner in all the races he entered. And he barely trained for these races. But he stopped running for years. Then his daughter asked him to help her train for a marathon. He went on from that to run four half-marathons, three full marathons, and a 50 mile ultramarathon in the space of a year. He docu…
 
How can anyone be afraid of winning . . . be afraid of success? If you Google “fear of success” you’ll get about 430 million results. There are a lot of us out in the world who struggle with the idea of winning and being successful. And there are a lot of different reasons people develop a fear of success. Mine came from growing up in church.…
 
Get a good education and find a career that will give you success and security! This is the advice we get for how to make our way in the world. Some of us, however, aren't satisfied with with the status-quo. Sarah Williams decided that she wanted something different for herself. She decided to launch out and create a life full of adventure and chal…
 
It’s easier to fool people than it is to convince them they have been fooled. This quote has been attributed to Mark Twain. The irony is that there are no references showing Mark Twain saying these words. And yet the uninformed continue to credit him with this proverb. How do you know whether the truth you believe to be true is actually the truth? …
 
My friend, Dallas Amsden, returns for another conversation. He was my second guest on the podcast, back when my audience was in the single digits. Dallas is a coach for professionals who want to become outstanding communicators. We talk about how breaking down tasks into a series of sprints can bring about ultramarathon results in running and busin…
 
Today is July 4, Independence Day in the US. Today you’ll see posts and memes about freedom and independence. And it’s good to celebrate. Freedom is better than living under socialism or communism. Fire up the grill, crack open a beer, watch the fireworks. And take a minute to think about what freedom means to you. For me, it was the freedom to loo…
 
Chase Hammond is a man with vision. As an ultramarathon runner he saw an opportunity to create a race series at the trail he runs in central Kansas. The Hell Creek race series is both challenging and beautiful. And for those who think Kansas is flat, the elevation profile for the 100 mile is over 10,000 feet of gain. Chase also saw an opportunity t…
 
The worst movie my wife and I ever saw was Seven Six-Gunners. Ten minutes in, we commented on how bad it was. We watched the entire 90 minutes. Why? Sunk costs Sunk costs is the feeling that you need to keep going because you’ve already invested time and/or money and made a decision.저자 Eric Deeter
 
I always thought the Spartan obstacle course races were pretty much like other OCR events. But Cliff Moitt came on the show to talk to me about the Spartan Death Race. The shorter Spartan races don't rise to the level of difficulty you face in the Death Race. The Spartan Death Race is designed with mental challenges as well as physical. There are o…
 
What would you attempt if you knew you could not fail? Life coaches & motivational speakers often ask this hypothetical question. The idea is to get you to look at your life and discover those epic dreams you have for yourself that you’re afraid to go after. You’ve probably heard this question before. Have you thought about an answer yet? What chal…
 
How do you fuel your body to train for and finish an Irornman race? Dana Eshelman is an Ironman athlete and nutrition coach and she shares her knowledge and experience from her personal training and competition as well as coaching other endurance athletes. Dana wants athletes to not be afraid to eat carbs. But getting the right kind of carbs in the…
 
When I was 27 years old, I was a runner. I’d been married for a few years and started putting on weight. I decided I could become a runner and still eat whatever I wanted. It worked. I lost weight. Then I decided that since I was a runner I should set a goal to run a marathon. But after I reached my goal, I quit running. For 30 years, I quit. I lea…
 
We hear about fires in the western United States every year. And the news reports give stats on how well those fires have been contained. What is left unsaid is that those fires are contained by men and women trekking through the forest with tools and gear. My guest this week is Martha Schoppe. She is one of those who go into the wilderness to figh…
 
Once you decide what you want and you decide that you’re going to do what it takes to get what you want, you need to take the next step immediately! Most people think the next step is to make a plan for how you’re going to get what you want! This is WRONG! Oh, don’t misunderstand! You need a plan. But now is not the time for planning. Planning at t…
 
Iveta Zaklasnikova knew at age 16 what kind of life she didn't want. She didn't want to be stuck in a job that slowly drained her life energy. So she studied business and got a job in sales when she left school. It took a few years of working a "regular" job for her to discover what kind of life she did want. She wanted the freedom to travel and to…
 
Memorial Day was originally called Decoration Day. It’s a day of remembrance for those who have died serving in the US military. Memorial Day was borne out of the Civil War (which ended in 1865) and a desire to honor our dead. On the 5th of May in 1868, General John Logan who was the national commander of the Grand Army of the republic, officially …
 
Imagine what it would be like to plan a big goal for your 60th birthday. It should be something epic and noteworthy. After all, turning sixty is a milestone. Will Turner decided that the year he turned sixty he would do sixty Ironman triathlons. A full Ironman is 2.4 miles of swimming, 112 miles on a bike, and running 26.2 miles. Sixty of these in …
 
What is the number one most important thing you have to do if you want to have an amazing life? You have to do this if you want to have even a good life. You have to do this even to get a mediocre life. The better you are at this one thing, the better your life will be. And if you have epic skills at this one thing, you can have an epic life. So wh…
 
Diagnosed with cystic fibrosis as a child, Mike Burke's life expectancy was supposedly only a handful of years. But he beat the odds, even playing sports in high school. But when he began his career, his hectic lifestyle took a toll on his health. But he decided to change his mindset, and he began running and cycling. He ran multiple marathons and …
 
You will face three roadblocks when you set out to be the best version of yourself and go after an epic life. These aren’t the only roadblocks, but these are the ones waiting for you right out of the gait. If you are feeling stuck, it’s probably one of these three mental blocks you’re dealing with.저자 Eric Deeter
 
Katie Spotz wanted a big challenge. Something that would make her dig deep and have her only option to overcome the challenge or fail. She chose to row a boat, solo, across the Atlantic Ocean. She holds the record as the youngest person to do this. It was a challenge that gripped her, and she realized that she couldn't live with the regret if she d…
 
Having success to make a lifestyle change like losing weight or getting fit comes down a point of making a decision. Often there is a tipping point that makes you say, "Enough!" Maureen Lehr reached that tipping point and had not only lost weight, but she's now involved in four sports that keep her fit and give her a variety of challenges. She also…
 
Jenny Overstreet is an obstacle course racer making her way into running ultramarathons. She always said that she hated running and stuck to shorter distances, primarily as training for her obstacle course races. But when so many events were canceled, she started running on trails. She enjoyed running in the woods and gradually started increasing h…
 
Do you ever find yourself thinking the same thoughts over and over? It’s like your brain is on autopilot. You might not even remember what triggered it, but you end up feeling stressed out and depressed. Because it seems like these autopilot thoughts always tend to be negative. The truth is that these thoughts you have are an addiction. Yes. You ca…
 
Zach Bitter is an ultramarathon runner, a coach, and a podcaster. His podcast is called Human Performance Outliers, available wherever you listen to podcasts. Zach has also set multiple world records and American records, including the world record for 100 miles. His 100 mile world record was set running on a track, and that requires a very focused…
 
Ultramarathon mindset is the story you tell yourself about the epic stuff you dream about doing. Most of us dream about being a hero. Doing something big and epic. “Changing the world.” Time wears us down. That dream fades. But usually it remains lurking in a corner of your soul. Wherever you are in life, it’s not too late to be epic!…
 
Most of us would never think that the mindset for being a professional symphony musician and the mindset for ultramarathons would be similar. My guest this week is Dave Brimhall (@montanadave on Instagram) who was a professional symphony musician and is now a physical therapist and an ultramarathon runner.…
 
"In the land of the blind, the one-eyed man is king." This is one of those sayings that sounds like deep wisdom and is actually utter BS. It suggests that you will be a leader if you have skills and talents that give you an advantage over the crowd. But the real world doesn't work that way. What is the truth? Listen to find out.…
 
What do ultramarathon runners have in common with the monastic orders of Christian and other religions? Quite a bit, in fact. Miriam Diaz-Gilbert is an ultramarathon runner and a student of spiritual disciplines. Running an ultramarathon and ascetic practices include both solitude, physical stress, and contemplation. Miriam is also a published auth…
 
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