최고 Uk Low Carb 팟캐스트 (2024)

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Social situations and Keto 🤓 Dan Greef | Ep. #141 27:10

1y ago27:10

27:10

We've all been there. It's going so well. You're enjoying low carb/keto and feeling great. Then you get ambushed by a situation. A meal out, a feeder in your life who insists on plying you with carbs. I think all of us has been there and in this podcast I share from my own experiences how to manage this situation. Thank you to Sarah from the UK Low…

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How to manage the chimp 🤓 Dan Greef | Ep. #140 23:27

1y ago23:27

23:27

Continuing my solo series about how to live a low carb life, I share my learning from Prof Steve Peter’s Chimp Paradox and his latest book ‘A path through the jungle’. I think finding macro info pretty easy in 2023. However how we manage our minds, that’s the real challenge. It’s hard but it’s manageable and I’ll explore the chimp paradox as well a…

1
5 tips for starting keto in 2023 🤓 Dan Greef | Ep. #139 25:27

1+ y ago25:27

25:27

I have always interviewed others to help educate and inspire. This episode is me be honest and real about how I am sorting my health in 2023 and my 5 tips that can help you too! For a next few weeks I'll share my own perspective on keto and low carb plus the strateries that help me every day. However why are you silent? You are part of this convers…

1
The Dude's Back 🥩 - Carl Franklin | Ep. #138 1:15:57

1+ y ago1:15:57

1:15:57

Carl's back! I love talking to Carl. He has a wonderful outlook on life and, like me, is a Keto foodie. This is NOT an interview, it's just two friends having a catch up, trying their best to make healthy choices in this unhealthy world. Enjoy Connect with Us: • uklowcarb.com • Instagram @uklowcarbpod • Facebook @UKLowCarbPodcast • Email: admin@ukl…

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Childhood set me up to fail, low carb changed everything 🥩 - Karen Gaul | Ep. #137 1:08:24

1+ y ago1:08:24

1:08:24

Woah! What a podcast. Karen shares with me how being taken to the doctor at the age of 8 to have her weight 'dealt with' started a pattern of weight loss and weight gain. An unhealthy relationship with food and a life of constant dieting. Discovering low carb and how to live a healthier life, she changed everything and now is healthier in her sixti…

1
Happy New Year and a look back at 2️⃣0️⃣2️⃣2️⃣ | Ep. #136 1:01:17

1+ y ago1:01:17

1:01:17

This was fun to make. I made a decision to share more real stories in 2022 and three of the four clips in this show are just that. In 2022 I chatted to... Barb Corrick Jen Unwin Keto Kev Tracy Holvey Grente Barb, Kev and Tracy are examples of how making a decision to embrace keto/low carb is more than just health , it is more about empowerment and …

1
The Wisdom of our Ancestors 🗿 - Episode 6: LIVE Q&A 54:41

1+ y ago54:41

54:41

Welcome to the final episode with Sara Alam who explains how we can learn from the wisdom of our ancestors. Over the last few weeks Sara explained how we can learn not just from the food our ancestors ate but their lifestyle. This includes the daily cycle and how our circadian rhythm is disturbed by modern living. Our stress levels and what is natu…

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Butter's back 🥰 - Kathy Watson | Ep. #135 59:12

1+ y ago59:12

59:12

Last week Tracy shared her story and it had an impact upon today's guest - Kathy Watson. She loved the episode and shared on the DGF Facebook group how it inspired her. I have known Kathy for the last few years on that group and I knew her recent health story so decided she would be a fitting, also inspirational story to follow Tracy's. Kathy share…

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Hope, not fear 😇 - Tracy Holvey Grenter | Ep. #134 1:16:32

1+ y ago1:16:32

1:16:32

What a privalege this conversation was. I first met Tracy in person this summer at Kestival and like many I couldn't help but like her. Tracy shares with me how she had an amazing journey from treatment for a large tumour and the loss of her father to a change in her life with the aid of keto. Like I told her in this conversation - many of us start…

1
Cholesterol explained PART 2️⃣- Dave Feldman | Ep. #133 52:12

1+ y ago52:12

52:12

Welcome back to part 2 of the Dave Feldman episodes. I hope you were able to follow part 1 as Dave now breaks down the science to make it clear. I also ask Dave about his photographs of every single meal he has eaten from 2016 to today. Enjoy Connect with Us: • uklowcarb.com • Instagram @uklowcarbpod • Facebook @UKLowCarbPodcast • Email: admin@uklo…

1
Cholesterol explained PART 1️⃣ - Dave Feldman | Ep. #132 40:15

1+ y ago40:15

40:15

When I asked Dave Feldman onto the show I knew I had a fantastic opportunity to understand a topic that has defined the health debate of a whole generation. It confuses many of us and is still used as a topic to beat the keto and low carb diet with but is Cholesterol really bad for us? Well firstly what is cholesterol? Why does the body need it and…

1
The Wisdom of our Ancestors 🗿 - Episode 5: Society 50:07

1+ y ago50:07

50:07

We're almost there, the penultimate episode where we explore the society structures that are part of our evolution. We discuss connection and loneliness. How relationships work in a post pandemic digital age. How tribal norms that helped us survive can now also lead to tribal behaviours. Join Sara and me each week as we explore what anthropology se…

1
The Wisdom of our Ancestors 🗿 - Episode 4: Encephalization 34:35

1+ y ago34:35

34:35

When Sara told me about this topic I was really excited. Brain development is probably the most distinctive evolutionary difference between humans and animals. Sara describes the possible reasons for this development and what that means for a healthy lifestyle today. Join Sara and me each week as we explore what anthropology seems to suggest is the…

1
The Wisdom of our Ancestors 🗿 - Episode 2: Stress & Cortisol 37:59

1+ y ago37:59

37:59

The Wisdom of our Ancestors is back and in part 2 Sara Alam, the health anthropologist explains to me how stress and cortisol is a huge part of our daily lives. Also discover how it can go wrong with modern living and how to put right this daily hormonal balancing act. Join Sara and me each week as we explore what anthropology seems to suggest is t…

1
The Wisdom of our Ancestors 🗿 - Episode 1: Circadian Rhythm 29:22

1+ y ago29:22

29:22

It's a brand new series - The Wisdom of our Ancestors! Sara Alam, the health anthropologist, very kindly agreed to come back on the podcast after her hugely successful show a few weeks ago. Join Sara and me each week as we explore what anthropology seems to suggest is the best, healthiest way for a human being to live. The state we have evolved to …

1
The Wisdom of our Ancestors 🗿 - Episode 3: Food 41:26

1+ y ago41:26

41:26

Welcome to The Wisdom of our Ancestors part 3 with Sara Alam, the health anthropologist is back to explain how the food many of us eat today is new food. I wonder if you can even call it food?! How is our food effecting our health and what does that mean for health outcomes as we grow older. Join Sara and me each week as we explore what anthropolog…

1
Fighting against BS ✊ - Dr Tro Kalayjian MD | Ep. #131 58:57

1+ y ago58:57

58:57

Dr Tro is a really inspirational man who keeps the health and happiness of his patients at the forefront of his work and research. I absolutely loved talking with Tro as he is really fighting on our behalf. Revealing shady dealings in the world of medical science and making sure that the welfare of us, the people is paramount over profit. Enjoy Con…

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Can type 2 diabetes be reversed? 👩‍⚕️ - Dr Joanne McCormack | Ep. #130 1:05:42

1+ y ago1:05:42

1:05:42

Dr Joanne McCormack joined me for a chat to discuss her work as a GP in the front line of the metabolic health disaster right now. We discuss , how many of her patients us low carb to manage their T2 diabetes as well as reverse the condition. Joanne also told me how she has seen a huge change in the amount of drugs used now compared to when she sta…

1
How are ketones made? 🥑 - Sara Alam The Health Anthropologist | Ep. #129 56:44

1+ y ago56:44

56:44

Today I am joined by Sara Alam who is also known as the Health Anthropologist. We discuss , amongst many topics supplements, the evolutionary diet, seed oils and the bigger picture to health. It's a fascinating conversation and I enjoyed it so much that I asked her to make a health series which we'll bring out before Christmas. Sara has a really ri…

1
Will Keto raise cholesterol? 💪 - Amy Berger | Ep. #128 1:05:41

1+ y ago1:05:41

1:05:41

Today I am joined by Amy Berger We discuss Individual's context is important for macros Amy's story How to get to the core of Keto - it's more straight ford that you think Conservative dieticians 5 fruit and veg a day - evidence? Amy's low carb life Measure, don't weigh Other benefits of low carb PLUS medicine Google Questions - Answered (plus Will…

1
This and that...and a bit of Keto ☕️ Debbie Downer - September 2022 1:02:16

1+ y ago1:02:16

1:02:16

Welcome to the September episode of 'This that and a bit of Keto' where Carrie and Dan get back around the mics to spill the tea. These shows are their chance to catch up and you have the opportunity to be a fly on the wall. They mostly talked about ...One staring in a Bollywood movie, and one created an image that was seen by over 8 billion people…

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Primary Care Lifestyle Conference ⚕️- Dan Maggs & Tessa Barnard | Ep. #127 1:06:51

1+ y ago1:06:51

1:06:51

Welcome to a new series of UK Low Carb. I recorded this the same day that Queen Elizabeth II sadly passed away and so I have decided to not use music as a sign of respect to her. Today I am joined by Tessa Barnard & Dan Maggs and we discuss their up and coming Primary Care and Lifestyle Conference. It's on the 19th September and you can get your ti…

1
Nina Teicholz LIVE 🔴 - Look back 👀 | Ep. #126 1:36:47

1+ y ago1:36:47

1:36:47

This special epsiode was one year ago (at time of publishing this epsiode). Where has the time gone?! I really learned so much from Nina and I knwo you will too. Nina is the author of the amazing book "The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet" which challenges the mainstream nutritional advice and has been a huge i…

1
Tim Noakes- Look back 👀 | Ep. #125 56:33

1+ y ago56:33

56:33

In this week's look back episode of UK Low Carb we have a fantastic episode for you with the amazing Professor Tim Noakes. Tim Noakes is a man who really needs no introduction as his list of achievements is truly incredible! He is most known for being taken to court by big food and big pharma and winning the case, presenting 7000 pages of scientifi…

1
Gary Taubes - Look back 👀 | Ep. #124 1:05:12

1+ y ago1:05:12

1:05:12

This is a gem from the archives of UK Low Carb. Gary Taubes is genuinely a wonderful man to spend time with. We had a brilliant conversation and listening back to it I decided that I think I need to invite him back onto my show soon. I hope you enjoy listening to this show as much as I did making it. Connect with Us: • uklowcarb.com • Instagram @uk…

1
Ken Berry MD - Look back 👀 | Ep. #123 1:16:48

1+ y ago1:16:48

1:16:48

I think Dr Ken Berry was my first celeb doctor to come on the show. This was recorded in January 2021 and the podcast wasn't yet a year old. It was during the second lock down and so I remeber well trying to balance home schooling my reception age daughter and then jumping on a call straight after...happy days...in a way! Dr Berry and I discuss hum…

1
This and that...and a bit of Keto ☕️ Nonfiction VS Fact - August 2022 1:01:07

1+ y ago1:01:07

1:01:07

It's August and Carrie and Dan get back around the mics to spill the tea. These shows are their chance to catch up and you have the opportunity to be a fly on the wall. They mostly talked about - Ketofest - Kestival - The keto community - Dan's house move - Carries' building works - Nonfiction vs Fact Enjoy.…

1
Suzie Edge - Look back 👀 | Ep. #122 1:09:27

1+ y ago1:09:27

1:09:27

This is such a special podcast, perhaps my favourite of 2020 when it was first broadcast. Suzie Edge is really open and honest here and lets us into her real life. Since this podcast first aired, Suzie is now a published author as well as a TikTok historian super star! If you want to connect with Suzie then she can be found on Twitter and Instagram…

1
Mark Hancock - Look back 👀 | Ep. #121 1:17:12

1+ y ago1:17:12

1:17:12

Hello, welcome to UK Low Carb. This is a look back, replay of a previous episode from the UK Low Carb archieves. In fact this is episode No.12, from May 2020 where I was joined by Mark Hancock, a Public Health Collaboration Ambassador and marathon runner. However it wasn't always that way for Mark. The low carb diet has helped him to reverse his ty…

1
Mark Brereton - Look back 👀 | Ep. #120 1:25:45

2y ago1:25:45

1:25:45

Hello, welcome to UK Low Carb. This is a look back, replay of a previous episode from the UK Low Carb archieves. In fact this is episode No.61, from May 2021. Joined our FB group as yet? No? Then click here LowCarb.group Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low ca…

1
Jen Unwin - Look back 👀 | Ep. #119 51:36

2y ago51:36

51:36

Hello, welcome to UK Low Carb. This is a look back, replay of a previous episode from the UK Low Carb archieves. In fact this is episode No.8, if you listen to the intro you'll learn why. Btw, what a years supply of low carb chocolate? Then click here dgfoffer.com (offer ends midday BST 15th July 2022) Did you enjoy this episode? If so, please leav…

1
Keto Chocolate 🍫 - Crossover with Daisy Brackenhall - Keto Woman Podcast 1:15:34

2y ago1:15:34

1:15:34

Keto Chocolate 🍫 - Crossover with Daisy Brackenhall - Keto Woman Podcast Daisy and I catch up and I tell her all about my exciting giveaway - you can win a year's supply of keto chocolate! All you need to do is head to dgfoffer.com and you can enter. Still here? What are you waiting for lol Dan Did you enjoy this episode? If so, please leave a shor…

1
Pause and Reflect - Dan Greef (an honest chat) 15:34

2y ago15:34

15:34

Hey, want to come on a walk with me? Today I have so much going on (finding a home for my family, Basma ending her PhD, my son has Foot and Mouth) that I made a little checking in episode. PLUS - I have some very exciting news for you! Listen for more Oh and you'll need this link - dgfoffer.com trust me it's worth it? Dan…

1
This and that...and a bit of Keto ☕️ Take Control 1:16:50

2y ago1:16:50

1:16:50

This and that...and a bit of Keto ☕️ Take Control Welcome back to the Carrie and Dan special monthly show. We were blown away by your wonderful feedback from episode one and so we have a little gift - episode 2! whoop whoop We mostly talked about The Situation here in the US, but also: - McDonalds meat - The milk at the bottom of a bowl of Frosties…

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Ketofest is back - Richard Morris 😎| Ep. #118 1:20:06

2y ago1:20:06

1:20:06

RICHARD MORRIS IS HERE! I couldn't believe that Richard and I have made three shows (maybe four now) with other people but never together! Well I've corrected that, here is our show, just the two of us chewing the fat. Yes we do go a little off the topic of low carb talking about the scientific method, who and when 1 + 1 = 2 was proven...or whether…

1
Evidence behind the guidelines? Lily Nichols RDN 15:07

2y ago15:07

15:07

Evidence behind the guidelines? Lily Nichols RDN In this clip from summer 2020 Lilly Nichols and my wife Basma had a conversation about the guidelines in the the US and question the evidence behind them. This was a real eye opener for me as I listened and I know it will be for you too. You won't believe what they tell you, it's absolutely incredibl…

1
Keto Chocolate 🍫 - Matthew Caruana: @sweet_keto_chef | Ep. #117 1:11:23

2y ago1:11:23

1:11:23

Keto Chocolate 🍫 - Matthew Caruana: @sweet_keto_chef Message | Ep. #117 I met Matthew in London at the Keto and Low Carb festival but I have been a fan of his work for a long time. Matthew wrote the amazing recipe book 'Everyone Deserves Dessert' and is a Keto Chocolate maker and Chocolatier (we discuss the difference in this podcast). In this show…

1
Is a calorie a calorie? - Sam Feltham Highlight Show 🎧 10:52

2y ago10:52

10:52

Is a calorie a calorie? - Sam Feltham Highlight Show 🎧 I was absolutely amazed when Sam came onto the show in May 2020 to share his personal experiment eating the same number of calories but on a keto or western diet. The results are in stark contrast and prove...well I won't give that away. • Did you enjoy this episode? If so, please leave a short…

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Curing Hidradenitis Suppurativa with keto 💃 - Rachel Ludkin: @LincolnPHC | Ep. #116 59:52

2y ago59:52

59:52

Curing Hidradenitis Suppurativa with keto 💃 - Rachel Ludkin: @LincolnPHC | Ep. #116 Meeting Rachel Ludkin was really insightful as I had never heard of her skin condition before. However I can't imagine how Rachel managed to live with painful lumps appearing all over her body. She discovered Keto and transformed her health, it's a wonderful story f…

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How to talk with a patient - Dr David Unwin Highlight Show 🎧 16:16

2y ago16:16

16:16

I have gone back into the UK Low Carb archives to dig up some gems from the last two years of the show. Today I'm talking to Dr David Unwin who shares with me in a short role-play, how he would talk to a patient who has just been diagnosed with Type 2 diabetes. It's such a wonderful resource and a particular highlight of that show which has now bee…

1
Lose Weight 4 Life 💪 - Tom Watson: @tom_watson | Ep. #115 1:07:24

2y ago1:07:24

1:07:24

Lose Weight 4 Life 💪 - Tom Watson: @tom_watson | Ep. #115 I am honoured to welcome Tom Waston back to UK Low Carb. He is inspirational not only because he has had a huge transformation, regaining his health and reversing his diabetes. BUT also because he shares the reality of how to live a healthy lifestyle for the rest of his life. Tom now joins m…

1
This and that...and a bit of Keto ☕️ The first one 1:05:56

2y ago1:05:56

1:05:56

This and that...and a bit of Keto ☕️ The first one Hold onto your hats, this is an episode and a half. Carrie Brown and I catch up and chat about this and that and a bit of keto. The Queen's Jubilee parade The UK vs US constitution Carries’ Royal Connection US gun and state laws The Keto and Low Carb Festival The impact of lockdowns and carbs Givin…

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CBT to manage cravings ✅ - Sarah Cosway: @coswaycbt | Ep. #114 1:10:02

2y ago1:10:02

1:10:02

CBT to manage cravings ✅ - Sarah Cosway: @coswaycbt | Ep. #114 Sarah joined me for a fascinating conversation about how CBT can really help us through the psychological challenges of navigating the standard western diet. Many of us get cravings, many of us feel tempted by carbs and sugar. That's ok, we're only human. BUT we don't have to let these …

1
The Future of this podcast - 🎧 A Dan Ramble Chat 7:55

2y ago7:55

7:55

Hello, how the devil are you? Lovely that you could join me today as I reflect on the wonderful and exhausting Keto festival yesterday. It was wonderful to see so many of you there. I also share the future of this podcast. Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low …

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The Public Health Collaboration dynamo 🤩 - Liz LePla: @ElizabethLePla | Ep. #113 1:16:56

2y ago1:16:56

1:16:56

The Public Health Collaboration dynamo 🤩 - Liz LePla: @ElizabethLePla | Ep. #113 I really enjoyed talking with Liz, what a force or nature she is. She shares in this show her journey but also that work that she and other amazing volunteers are doing every day to help others regain their health. Inspirational. Did you enjoy this episode? If so, plea…

1
Big Announcement- With Mark and Ella from Keto Fitness Club 14:37

2y ago14:37

14:37

Mark and Ella from Keto Fitness Club came onto the show to share all the exciting news about Kestival this year. It's all very exciting and I'm particularly excited as this podcast is working with Keto Fitness Club to deliver a wonderful day (9th July 2022). I can't wait to meet you there, so go to this website for tickets See you on the 9th July 2…

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Carl Franklin Special - Dudes eat Steak 🥩 | Ep. #112 1:05:06

2y ago1:05:06

1:05:06

Carl Franklin Special - Dudes eat Steak 🥩 | Ep. #112 I had the most wonderful day last week with Carl Franklin. This is a show based on two parts. The first is Carl and I chatting in his hotel room. This part is a straightforward interview. The second part is us at dinner eating the most beautiful tomahawk steak I've ever seen. Enjoy it! Did you en…

1
LIVE🔴: Food Addiction With Dr Jen Unwin 🌈 Episode 5 Your Questions Answered 55:17

2y ago55:17

55:17

LIVE🔴: Food Addiction With Dr Jen Unwin 🌈 Episode 5 Your Questions Answered For the final episode in the series Jen and I were live to answer your questions but more importantly to hear your point of view too . This series is all in preparation for The International Food Addiction Conference Jen is running this Friday the 20th of May in Bristol. Se…

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I'm no longer 'Big' Mike 😎 Mike Southall | Ep. #111 1:04:00

2y ago1:04:00

1:04:00

I'm no longer 'Big' Mike 😎 Mike Southall | Ep. #111 I really enjoyed talking to Mike. He explained how he has had to learn to accept that he has a new body shape that is 50kg lighter than he used to be. Mike is a numbers man and it was eye opening to see how his weight loss was gradual and consistent over the years from 2012 to now. Amazing to see …

1
Food Addiction With Dr Jen Unwin 🌈 Episode 4: Beyond The Food 25:02

2y ago25:02

25:02

Food Addiction With Dr Jen Unwin 🌈 Episode 4: Beyond The Food For the final episode in the series we are no longer talking about the food but why addiction happens to us and behaviors we can adopt to help this. This series is all in preperation for The International Food Addiction Conference Jen is running on the 20th of May in Brisol! Link to the …

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