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Gulabi Sambad

Gulabi Sambad

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Gulabi Sambad operates as a digital media platform under the umbrella of the not-for-profit company, Active Ant Pvt. Ltd., guided by the principle of social responsibility. It aims to bridge the gaps by fostering meaningful and age-appropriate discussions about Sexual and Reproductive Health and Rights (SRHR) across all age groups, genders, castes, cultures, and geographical regions. #sexualhealth #reproductivehealth #sexeducation #SRHR #podcast #gulabisambad
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The Sambal Pod

The Sambal Pod

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#sambalpodcasts are one of the initiatives courtesy of The Sambal Pod, a advocacy initiative by Malaysian "anak muda" (youths)! In this series, we invite local youths and youth initiatives to discuss their views and impacts of their work in the local landscape. Please slide in our Instagram DMs @thesambalpod to understand more about our youth projects!
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We're sisters and the Biohacker Babes! We want to empower you to become your own biohacker and upgrade your life. The Biohacker Babes podcast aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.
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Kaadhal Sambangi

Sundar Mathini

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Kaadhal Sambangi - This is a cute love story as it happened in the real life..... 'Season I' dates back to the early 1990s, during the college days of Sundar & Mathini....scenes, situations & dialogues are actual & as truly occurred. They saw, they smiled, they fell in love..... As Mathini aptly sums it up in a dialogue “... நம்ம காதல் கட்டுக்கடங்காதகாட்டாறு வெள்ளம் மாதிரி... தடுத்து நிறுத்தவோ எதிர்நீச்சல் போடவோ முடியாது...வெள்ளம் எங்க வேணா நம்மள அடிச்சிண்டு போகட்டும்... சந்தோஷமா அது போற போக ...
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Yestai Sambandha

Aaryan Shaivi

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Well hello there!! You have some questions about your relationship? No worries! We are here to help! Just drop in your questions via our SoMe (FB/Insta), and we *might* get back to you ;)
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Cocolan Sambal

Cocolan Sambal

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Cocolan Sambal adalah singkatan dari Coba-coba Obrolan Sama Mbak-mbak Tidak Lucu. Nay dan Anggit sebagai mbak-mbak. Chandra sebagai operator. Topik dan jadwal upload tidak menentu. Semoga bermanfaat! *Cover art photo provided by Jakub Kapusnak on Unsplash: https://unsplash.com/@foodiesfeed
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Samba Song Cast

Samba Song Cast

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O Samba Song Cast surgiu da ânsia que Daniel Teles e Pedro Kiss tinham de falar sobre música e cinema, suas formas de entretenimento favoritas. Por isso, vista a sua roupa confortável e escute as nossas discussões sobre o mundo do entretenimento.
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Samba Soccer Radio is a Podcast covering USMNT, Champions League, Premier League, Brazil National Team and many more. If you enjoy podcast talking about nothing but soccer than we're the podcast for you.
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Cena do Samba

Cena do Samba

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Programa da Rádio Senado FM - sintonizada com o Brasil. Veiculado aos sábados, às 14h, com reprise aos domingos, também às 14h. A cada semana, um tema é contado com o ritmo de grandes sambas da história. Ainda há espaço para um samba-enredo do carnaval carioca e para a história de um grande sambista. Apresentação: Rodrigo Resende e Tiago Medeiros. Participação especial: Marluci Ribeiro.
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Another Jom Complain episode to end the year, check us out on Instagram to see our science communication contents! Thanks to Faten Hanani, a King's Scholar who represented Malaysia by pursuing a Masters in Geoscience at University College London (UCL)! The Sambal Pod is a platform curated by anak muda Malaysia bringing spicy like sambal stories foc…
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Dr. Vincent Pedre shakes up the conversation around gut health by revealing why coffee doesn’t have to be the enemy—and can even be a therapeutic ally when chosen and brewed wisely. He dives into the power of high-quality, organic beans, the hidden dangers of microplastics, and the gut-loving polyphenols that make coffee more than just a morning ri…
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In this episode of Gulabi Sambad, we explore “Students Battling Digital Abuse: A Teacher’s View from Madhesh” with Bhulen Ram, a dedicated teacher from Janata Basic School in Siraha, Nepal. Ram shares real cases of digital abuse experienced by his students, the challenges they face, and the steps he has taken to support and protect them. The conver…
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Get ready for a powerful deep dive into detoxification with Adam Parker, who reveals why true detox is about far more than just eliminating toxins. He exposes the hidden toxic load we face in modern life—and the proactive steps we must take to protect our health. You’ll learn the surprising signs of toxic burden, the crucial role of the nervous sys…
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In this episode of Gulabi Sambad, we had a conversation with Lalita Jha, a teacher from Janata Secondary School in Rajbiraj, Saptari, to explore how her school is addressing menstruation, understanding of menstruation, and its hygiene among students. Join us as we learn how one school is making menstrual health a priority—and inspiring change in it…
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In this episode, we sit down with Elizabeth Katzman, Functional Diagnostic Nutrition Practitioner and founder of Strong Choices, to explore how women can navigate perimenopause and midlife with clarity and confidence. Elizabeth shares how addressing hormone imbalances, fatigue, weight gain, and autoimmune issues at the root—through lab testing, fun…
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In this episode of Gulabi Sambad, we talk with Sabina Bhattarai, school nurse at Shree Setidevi Secondary School, Rasuwa, about how well students understand SRHR. She shares common questions, misconceptions, and the support students need to make informed decisions about their health. #SRHR #podcast #gulabisambad…
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In this "Just the Babes" episode, we break down new research on melatonin, from cardiovascular implications to ideal sourcing and dosing. We explore how circadian rhythms shape bone health and revisit the Daylight Saving Time debate. The conversation moves into nutrition and environmental exposures, covering red meat and cancer risk, glyphosate’s e…
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In this episode, we sit down with Shiwani Adhikari (Grade 9) and Rejina Tamang (Grade 10) from Shree Setidevi Secondary School, Kalika-4, Dhoseni, Rasuwa, as they share their personal experiences of encountering their first menstruation. Through candid conversation, the girls reflect on their emotions, the support they received, the challenges they…
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In this conversation, Dr. Nathan Bryan discusses the critical role of nitric oxide in human health, its production, and the factors that can lead to its deficiency. He explains how nitric oxide functions as a signaling molecule, its importance in cardiovascular health, athletic performance, and immune function, and the misconceptions surrounding ni…
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In this episode of Gulabi Sambad, we explore the rising cases of suicide in Pyuthan district and try to understand the social and psychological factors that may be driving this alarming trend. To gain deeper insights, we spoke with Counselor Shanti Pandit, who has been working in Pyuthan for many years, closely observing the community’s mental heal…
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In this week’s episode, we sit down with Dane Johnson, founder of the Crohn’s & Colitis Lifestyle, who went from near rock-bottom with IBD to building a thriving system for full-body healing. Dane shares how he transformed years of pain and confusion into purpose—by becoming the CEO of his own health. We talk about the exact tools and mindset shift…
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In this episode of Gulabi Sambad, we had conversation with Advocate Prabin Subedi from Paramount Legal Advisory Services to discuss the rising issue of digital harassment and the crucial role of legal action in combating it. From understanding your rights and identifying online abuse to exploring the legal remedies available, this conversation shed…
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In this episode, we sit down with Amber Romaniuk for a deep dive into the numerous root causes of emotional eating. She discusses how the food industry has shaped our behaviors by promoting highly processed, dopamine-driven foods that hijack our brain’s reward pathways and keep us stuck in cycles of craving, guilt, and restriction. Amber highlights…
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In this episode of Gulabi Sambad, we talk about the bitter experiences of digital sexual harassment faced by adolescents and youths. Our guests share their real stories and emotions, highlighting how online spaces can cause deep harm and what we can do to make them safer for everyone. #DigitalHarassment #SpeakUp #podcast #SRHR #gulabisambad…
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In this illuminating episode, we sit down with Dr. Paul Barrattiero, founder of Echo Water, to explore how hydrogen-rich water can transform the gut and simplify the entire healing process. Our bodies are designed to produce hydrogen naturally, but thanks to stress, toxins, and modern diets, that ability often shuts down. Dr. Paul explains how drin…
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In this episode of Gulabi Sambad, we sit down with Nirajan Khadka, SRHR Technical Advisor at Plan International Nepal, to explore how informed adolescents and youths in Nepal are about the Sexual and Reproductive Health and Rights (SRHR) services available to them. We discuss existing gaps in awareness, access to youth-friendly services, and what n…
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In this episode, we’re busting some of the biggest health myths that just won’t die. From cholesterol and snacking to intermittent fasting, cortisol, and even the sun — we’re breaking down what’s really true (and what’s just outdated wellness propaganda). We dive into the science, the context, and the nuance that most headlines miss — because your …
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Workplace harassment—sexual or mental—deeply affects employees’ well-being and productivity. Sexual harassment involves unwanted sexual advances, while mental harassment includes bullying, verbal abuse, and exclusion, causing trauma and low morale. Preventing it requires clear policies, regular training, confidential reporting, and support for vict…
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Join us for this conversation with Matthew Coffman, where we dive into the powerful insights offered by Hair Tissue Mineral Analysis (HTMA) and how it compares to standard serum testing. He explains the critical role minerals play in energy, detoxification, mental health, and chronic illness, touching on topics like electrolyte powders, vegetarian …
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In this “Just the Babes” episode, we’re diving into the latest health headlines regarding GLP-1s & Ozempic teeth, microplastics, "Soft Clubbing", and Gen Z's alcohol downtrend. We share some of the biohacks we’ve been experimenting with lately, and also open up about surgery and injury recovery—what’s been working, what hasn’t, and the lessons we’r…
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Sexual abuse by known people during festivals is often overlooked. Festivals bring people together but can also give abusers—often family members or trusted people—opportunities to harm women and children. Trust and cultural pressures, like keeping family secrets or respecting elders, make it hard for survivors to speak up. In this festival-themed …
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Join us for this conversation with Dr. Meenal Agarwal to explore how to protect and optimize your eye health in today’s modern world. Dr. Agarwal breaks down the biggest contributors to declining vision, the hidden dangers of our technology use, and her practical 20-20-20 rule to help counter digital eye strain. We dive into the role nutrition play…
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This week's podcast, Gulabi Sambad, brings you another powerful conversation on menstrual health and rights. In this episode, “Chhaupadi and Beyond: Narratives from Sudurpaschim”, we speak with journalist Mamata Bhatta, based in Sudurpaschim Province. Together, we explore the lived realities of menstrual taboos, the deep-rooted practice of Chhaupad…
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In this episode, we sit down with Charles Mayfield, founder of Farrow Skincare, to explore the surprising benefits of lard and tallow for healthy, radiant skin. Charles shares why pigs may just be the ultimate red meat, highlighting their unique nutrient profile and connection to human biology. We dive into the importance of regenerative agricultur…
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Celebrate Merdeka with Jom Complain, a place for Malaysians to complain about a better Malaysia as a whole! Thanks to Gurjit Singh, from Doctors on Ground (DnG) Malaysia who is a part of revolutionising healthcare access for the urban poor and refugees! The Sambal Pod is a platform curated by anak muda Malaysia bringing spicy like sambal stories fo…
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In this episode of Gulabi Sambad, we speak with Meghna Shrestha. She shares her menstruation experiences growing up as an urban girl. Even born and brought up in Kathmandu, she has her own bitter experiences about menstrual taboos and restrictions. #menstruation #menstruationmatters #urbanlife #SRHR #podcast #gulabisambad…
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Join us for this conversation with Kim Vopni, The Vagina Coach, where she shares her expertise on the often-overlooked topic of pelvic floor health. She explains the root causes of pelvic dysfunction and why it affects far more people than just mothers, highlighting the importance of awareness and proactive care for both men and women. Kim dives in…
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Join us for a deep dive into the fascinating yet controversial world of methylene blue with Dr. Scott Sherr from Troscriptions. We explore its history in the health and wellness space, why it sparks debate, and how it can support mitochondrial function by improving cellular energy production. Dr. Scott breaks down the nuances of proper dosing, the …
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In this episode of Gulabi Sambad, we speak with Bhagyarekha Thakur, Station Manager At Radio Juntara 103.4MHz. She shares her menstruation experiences growing up in her home district, followed by how her media is addressing issues of menstruation. #menstruation #menstruationmatters #SRHR #podcast #gulabisambad…
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In this episode we chat with Aleks Rybchinskiy, co-founder of Berski organ meat sticks, about why organ meats are among nature’s most nutrient-dense foods and how they can support overall health. Aleks explains the impressive macronutrient and micronutrient profiles of liver, heart, and other organs—rich in vitamin A, vitamin B12, iron, and choline…
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In this episode of Gulabi Sambad, we speak with Laxmi Balayar, a journalist. She shares her menstruation experiences growing up in her home district, Kanchanpur, and reflects on the changes she has noticed in the last 14 years. #menstruation #menstruationmatters #SRHR #podcast #gulabisambad
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In this episode, we explore the powerful practice of cycle syncing--a method of aligning nutrition, fitness, sleep, and daily habits with the four phases of the menstrual cycle (menstrual, follicular, ovulatory, and luteal) to optimize female health and performance. Designed for women seeking better energy, hormonal balance, and productivity, this …
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In this episode of Gulabi Sambad, we speak with Bhawana Sharma, a master's student in economics. She shares her menstruation experiences growing up in her home district, Rukum, and reflects on the changes she noticed after moving away for higher studies. #menstruation #menstruationmatters #SRHR #podcast #gulabisambad…
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