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Escape Diet Prison is a podcast for women who want to stop battling food and are ready to embrace their energetic, fierce and sexy self in order to live the life they've always wanted to live. In this podcast, Anne-Sophie Reinhardt will share applicable advice to get you back to a place of harmony with your body, weight and food. You can look forward to discussions about emotional eating, binge eating, health, toxic beliefs, destructive habits, body image, self-love, freedom from obsession, ...
 
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In this episode of the Escape Diet Prison Podcast, I open up about my struggles with severe depression, share some exciting news with you, give you a glimpse behind the scenes of what happened in the last few months and I’m looking ahead toward the future of this work. I talk about tapping, being boldly magnificent, coming to terms with feelings an…
 
In this episode of the Escape Diet Prison Podcast, I share 5 steps to incorporate self-care into your life and embrace yourself on a whole new level. When I first began taking the concept of self-care really seriously, it felt quite uncomfortable to me. How would I be able to take care of myself in a way that was actually nurturing instead of destr…
 
The Covid-19 pandemic has the world holding our collective breath and has given birth to a tremendous amount of inner turmoil. Many of my clients talk about waking up in the middle of the night with panic attacks, experiencing major headaches and a general feeling of unease. There’s the pain of the current situation, but also the fear of the future…
 
In this episode of the Escape Diet Prison Podcast, I offer a glimpse behind the scenes of how we are dealing with the Covid-19 pandemic and how I can support you in these extreme times. From meltdowns to immense gratitude to shame to joy, we’re going through a whirlwind of emotions and every single one of us has a unique experience and we need to m…
 
In this episode of the Escape Diet Prison Podcast I share my top 10 ways to romance yourself. 1. Have a date with yourself. Pick a fancy restaurant (one that you usually only go to with a love interest or your partner) and dress up. Wear a sexy dress, do your hair and put make up on. Even wear super sexy underwear. 2. Send yourself a postcard. I lo…
 
In this episode of the Escape Diet Prison Podcast, I am joined by Melainie Rogers. Melainie is a Certified Eating Disorder Registered Dietitian (CEDRD) and Supervisor and is dedicated to supporting others in their quest to achieve long-term recovery. She is the Founder and Executive Director of BALANCE eating disorder treatment center and melainie …
 
In this episode of the Escape Diet Prison Podcast, I am joined by Victoria Welsby. Victoria is a world-leading expert on body image and confidence, TEDx speaker and best-selling author. She went from being homeless, abused with self-esteem that was achingly low into the courageous fat activist and change maker she is today. Victoria helps people fa…
 
“The feminine principle is here, she’s arrived. Women are waking up and they’re finding their voice and they are signing.” In this episode of the Escape Diet Prison Podcast, I am joined by eating psychology pioneer, storyteller and author Dr. Anita Johnston. Anita Johnston, Ph.D., CEDS is a clinical psychologist and certified eating disorder specia…
 
In this episode of the Escape Diet Prison, I am joined by size-inclusive eating psychology coach Florence Gillet. Florence helps chronic dieters and overeaters reclaim their freedom of body and mind in order to transform their lives. She specializes in working with women and mothers who wish to rise above unrealistic diet and beauty messages to emb…
 
I stand in awe of my body. Henry David Thoreau Respecting your body in today’s world can feel like an impossible task. Every day we’re bombarded with messages telling us that our body needs to look differently, needs to be changed in this way or that. You need to have thinner thighs, a bigger but, waaay bigger boobs, leaner arms and a six pack. If …
 
“A fat body is not an indicator of disease or an eating disorder or of anything other than it being fat.” In this episode of the Escape Diet Prison Podcast, I am joined by Lindley Ashline. Lindley (pronounced LIN-lee, she/her) creates artwork that celebrates the unique beauty of bodies that fall outside conventional “beauty” standards. Lindley is a…
 
“It was hard sitting in classrooms knowing that your body size was being discussed and you’re the only one there in that body size.” – Kimmie Singh In this episode of the Escape Diet Prison Podcast, I am joined by Kimmie Singh. Kimmie is a Registered Dietitian Nutritionist at LK Nutrition, a Health at Every Size® nutrition private practice based in…
 
People judge. I’ve written about it before. They will judge you – no matter your shape or size. They will judge you – no matter your profession or chosen lifestyle. They will judge you – no matter your chosen partner or relationship status. They will judge you – no matter who you are or what you’re all about. They will judge you – that’s what they …
 
2020 is HERE. After all the built-up, all the planning, the decorating, the cooking, the baking, the stressing, the holidays – BOOM – are over and done with. Now, one part of you might be super delighted that it’s all finally behind us. But there might be another part of you that’s like: Now what?! What am I supposed to do with me time, money, wand…
 
2019 is coming to a close, which means it’s the perfect time to reflect and honor your transformations and growth, tie up loose ends, ask better questions and feeeeel into what you really desire. This is what I’ve dedicated the latest episode of Escape Diet Prison to. In this last episode of 2019, I talk about: some major transformations of the pas…
 
In this episode of Escape Diet Prison, I am joined once again by Jennifer Rollin. Jennifer Rollin, MSW, LCSW-C is a therapist and founder of The Eating Disorder Center, who specializes in working with teens and adults with eating disorders, including anorexia, bulimia, binge eating disorder, & OSFED. Her past struggle with an eating disorder has in…
 
Isabel Foxen Duke is back on the podcast! Isabel is a world renowned expert in emotional eating, binge eating and chronic-diet recovery. Having worked with thousands of women in her coaching practice and online programs over the past decade, Isabel’s proven that conventional treatment for binge eating is flawed at best—and offers a radical new appr…
 
In this episode of the Escape Diet Prison Podcast, I talk about follow-up care and staying in a healthy place throughout recovery from your food and body image issues and beyond. I strongly believe in having a structure of “care” even if you’ve been in recovery for a while or are fully recovered as our battle with food is not the root cause of our …
 
When you are devoted to escape diet prison and you’ve been on this path for a while, there may come the day you feel like “now’s the time to eat healthy again”. Or maybe you just heard something a friend said and you felt pressured to “go back to eating healthy again”. OR you’ve seen a fitspiration post and all hell broke loose inside your “still k…
 
How will I deal with all of the food? What will my family think of my body? Can I indulge in the yummy food or will everyone judge me? What if I eat too much and can never lose the weight? How can I prevent all the bingeing that I’ve done in the past? What if I don’t eat anything? Can you relate to these pre-Thanksgiving fears? Many people can. Tha…
 
Getting to know yourself. Being who you are without apology, without fear, without shame. Taking a stand for yourself and knowing – without a shadow of a doubt – that you deserve to be respected, seen, take up space. Waking up in the morning realizing yet again that no matter how much you weigh, no matter what your body shape and size, you are love…
 
There are times in life – in ALL lives, I’d guess – where we have this deep inner call for rest, quiet and cozy warmness. This need may arise (seemingly) out of nowhere, it may be the result of working too hard for too long, it may be the culmination of an emotionally tumultuous time or it can be the last phase of a particularly thorough Breakthrou…
 
In this episode of the Escape Diet Prison Podcast, Deb and I talk about dieting, health and disease. We share scientifically backed details about the reasons diets may be harmful and how you can begin to unchain yourself from the beliefs that you’ve been fed all of your life. Even though you may still “know” that weight loss is the number one way t…
 
In this episode of the Escape Diet Prison Podcast, I am joined by Dr. Colleen Reichmann. Colleen is a licensed clinical psychologist in Philadelphia, PA. She specializes in eating disorders and body image issues. She has also done a lot of work with folks struggling with depression, anxiety, trauma, and self-injury. She works with high school and c…
 
In this episode of the Escape Diet Prison Podcast, I am excited to be joined by Evelyn Tribole, MS, RD. Evelyn is an award-winning registered dietitian, with a nutrition counseling practice in Newport Beach, California. She has written nine books including the bestsellers Healthy Homestyle Cooking and Intuitive Eating (co-author). Her newest book i…
 
When you are finally ready to stop dieting, bingeing, restricting, overeating, freaking out, crying, shaming, you create the space for normal eating to occur. But what does it mean to eat normally? How do you feel when you eat normally? Do you still think about food all the time? Do you still watch what you eat? How do fruits and veggies fit into n…
 
What if you didn’t weigh yourself? How would you feel? How would you live your life? How would you determine your worthiness and the level of your happiness? What would you DO in the morning after waking up? We give scales soooo much power and influence over every aspect of our being. Depending on what the scale says, we can either have the best da…
 
It’s about that time of the season to go through your closet, ditch the summer clothes and put your favorite sweaters back in the first row. Cleaning out your closet can be super challenging when you’re struggling with your body anyway – the mark of a new season often marks the comparison of your current weight and shape to that of last year. Shame…
 
Here’s something really, really, REALLY important (and a little coach-y kick in the butt): STOP apologizing for your body, your weight AND your food choices. You do NOT have to comment on the fact that you’re eating a burger AGAIN. You do NOT have to make jokes about having to buy new pants AGAIN. You do NOT have to find excuses for having missed a…
 
In this episode of the Escape Diet Prison Podcast, I am joined by Rebecca Scritchfield. Rebecca is a well-being coach, registered dietitian nutritionist, ACSM certified exercise physiologist, and author of the book, Body Kindness: Transform your health from the inside out and never say diet again, which Publisher’s Weekly calls “a rousing guide to …
 
In this episode of the Escape Diet Prison Podcast, I am joined by Kristina Bruce. As a Certified Integrative Life coach and Body Trust® Provider, Kristina specializes in helping people break free from diet cycling and negative body image. Calling upon her education in health studies, sociology, yoga, meditation, and The Work of Byron Katie, Kristin…
 
In this episode of the Escape Diet Prison Podcast, I am joined by Ashley M. Seruya. Ashley is a virtual assistant, social work intern, and content creator specializing in Health at Every Size, eating disorder recovery, and weight stigma. Her work can be found on her website at ashleymseruya.com and on Instagram at @cozibae. Digital prints available…
 
We all have them: the “fat” days. We wake up, we feel bleh, ugly, wich we translate into “fat”. When you’re breaking out of diet prison, these days can destroy all your good intentions and your commitment to staying off the weight loss sites and choosing a path of sanity and wholeness. Fat days often come out of the blue and it’s difficult to handl…
 
In this episode of Escape Diet Prison, I am joined by Christy Harrison, who I’ve been following for quite some time. Christy is a registered dietitian nutritionist and certified intuitive eating counselor specializing in Health at Every Size. Her podcast, Food Psych, is one of my favorites as Christy talks with inspiring people about their relation…
 
Don’t tell me “I know that” but then complain about not HAVING what you want. “I know that” are the 3 words I loathe the most – especially coming from prospective clients who hang out on my list for years and years and not make any progress. Throw your scale out the window. You won’t heal until you do. – I know that. But I still haven’t done it. Wh…
 
In this episode of the Escape Diet Prison Podcast, I talk about the concept of letting yourself go and the shame that comes with gaining weight when giving up dieting and beginning to eat more intuitively. When we begin to understand that dieting is a concept that was manufactured to keep us women “in line” and small, we can liberate ourselves from…
 
In this episode of the Escape Diet Prison Podcast, I talk about the many reasons why you don’t owe the world a different body, why you don’t need to earn approval by changing your shape, size or weight and why you are valuable exactly the way you are. No amount of weight loss or weight gain will change the core of who you are. Ever. I share some in…
 
In this episode of the Escape Diet Prison Podcast, I am joined by Fiona Sutherland. Fiona is an Accredited Practising Dietitian and Director of both The Mindful Dietitian, & Body Positive Australia. She has been practising for over 15 years primarily in the areas of eating behaviour, eating disorders, body image, sports nutrition & education/traini…
 
In mid May, I spent a weekend with a group of women creating a sacred community and elevating each other to new levels of love, joy and healing. We meditated, danced, did yoga, bared our souls under the full moon and allowed our spirits to shine. While being with my own thoughts, I (re)learned lessons and had some realizations that weren’t suuuper …
 
In this episode of the Escape Diet Prison Podcast, I am joined by Lina Salazar of Live Well. Lina coaches women and companies to harness internal tools to experience a mindset shift in how they think about their bodies and well-being. Drawing on personal life events associated with bulimia and binge eating, Lina empowers individuals to live a life …
 
In this episode of the podcast, I talk about using the power of clarity in order to change your relationship to food, your body and your weight. Let’s escape diet prison together. Book your 30-minute Breakthrough Session and begin choosing yourself over and over and over again. No more body hatred. No more obsession with being thin. No more pain. Y…
 
When you decide to escape diet prison, you have a lot of decisions to make. There are, of course, thousands of little things that will change now that you’re not longer part of the Constant Weight Loss Club. You may not be willing to engage in fat talk with your co-workers anymore or participate in the daily walk of shame to the scale. You may begi…
 
In this episode of the Escape Diet Prison Podcast, I am honored to be joined by Lucy Aphramor. Lucy Aphramor, PhD, RD, pioneered HAES in the U.K.’ s National Health Service. She developed the creative HAES course “Well Now,” now available internationally through licensed facilitators, which shows how to practically teach the personal-political-phys…
 
In this episode of the Escape Diet Prison Podcast, Deb and I share our thoughts on how to learn to accept and respect your body – even when your parents don’t. When parents make it their job to regulate their children’s weight, body image struggles and food issues are almost certainly a part of the children’s future. Growing up, we see everything o…
 
“All I want to eat at all times are all the things I am not allowed to eat.” “I am just not one of those people who likes to eat the “healthy” foods.” “Of course, there are good foods and bad foods. Are you kidding me?” “Food IS totally moral and I can never get it right.” “I always have to watch out, otherwise I’d never stop eating all the foods I…
 
In this episode of the Escape Diet Prison Podcast, I talk about the importance of knowing and respecting your vulnerabilities in the process of healing your broken relationship with food and your body. These vulnerabilities can present themselves in many shapes and forms and they often become obstacles on the way to regaining your freedom from diet…
 
From the very beginning of following a diet, you begin to distrust your internal cues for hunger and fullness. You lose that natural and completely easy connection to some of your body’s most instinctive processes by beginning to rely on external sources telling you when, how much and what to eat. The longer you diet the more you begin to shame you…
 
If you’re still feeling insignificant, unworthy, less than or too much because of your body weight, it’s time to get to the bottom of what is really going on. I get it, we are made to believe that our weight is the main element of who we are, it’s what makes or breaks our worthiness as human beings, it’s what makes us right or wrong. But, obviously…
 
Photo credit: Silke Berg Do you ever find yourself…. Feeling FAT? Looking in the mirror and wanting to cry? Absolutely hating your body? Hopping from one diet to the next hoping you will finally fix your emotional eating and find your self-worth? Dreaming of being free from dieting thoughts and body-shame? Wishing you could finally accept your body…
 
It’s been 8 years since I started my healing from several eating disorders and a severe depression. It’s been 8 years of carving my way to a more liveable, wholesome, worthwile life. It’s been 8 years since that little girl I used to be took one of the most important steps of her life and allowed herself to break free from the monsters roaring insi…
 
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