최고 Prioritize 팟캐스트 (2024)

1
Why Mother’s Day Disappoints and What To Do About It 11:37

3d ago11:37

11:37

It can be disheartening or even devastating when Mother’s Day doesn’t go as you hoped - especially when you see other moms being so lovingly celebrated on social media, while you’re left with nothing. In this episode we look at why Mother’s Day so often disappoints, what it really means for you, and what you can do about it.Listen in, then come sig…

1
Why You Don’t Put Yourself to Bed On Time and What’s Needed to Start 10:42

10d ago10:42

10:42

We all know that good and sufficient sleep is important for our health and wellbeing, and we also know we’re not the only ones out there depriving ourselves of sleep through our bedtime procrastination - or in other words postponing going to bed without there being any external circumstances that force us to do so.In this episode, we explore why we…

1
Stay-at-Home Mom Guilt and Money: What It’s Really About 9:00

17d ago9:00

9:00

When we’re feeling guilty about not contributing financially, this is often not about the money at all.There IS a gap here, but it might not be monetary; instead it could well be about the gap between your expectations of stay-at-home motherhood and your reality as you’re now living it.Listen to today’s episode, which explores this gap, your resent…

1
Why Beating Yourself Up for Running Late Will Only Ever Keep You Running 11:09

24d ago11:09

11:09

When we’ve been rushing and running late for many years, we see this as part of our identity - just WHO we are.But this is not who we are, it’s how our nervous system is responding to a perceived danger or threat, and we can help ourselves by bringing ourselves back to a feeling of safety.Learn more at www.joyfullmamacoaching.com .…

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Why You Don’t Yet Trust Yourself and How to Start 11:37

1M ago11:37

11:37

We were taught as kids to hand our authority over to others - someone else always knew best.So it’s no surprise that you still tend to do that now - after all it’s what is known and safe.But it didn’t feel good in your body when you did that as a kid, and it definitely doesn’t feel good now. You can learn to trust what your body is telling you abou…

1
Prioritizing the Ring 31:30

1M ago31:30

31:30

Trying some new things in the studio with the mics, checking details in the podcast feed, and just back from a project in Crowne Point…today we hit on MARRIAGE! Where to begin? ...A few of the issues I address in this episode - Do you like? Share? Comment? Subscribe? Rate? After a trip out to Crown Point, IN…I got an idea for a special podcast for …

1
Where Are You Refusing to See What’s Possible for YOU? 10:09

1M ago10:09

10:09

Our brains are always looking for evidence of what we already believe. But YOU get to decide to open yourself up to what else is possible for you alongside motherhood any time you want to. Listen to today’s episode and then come sign up for a free discovery call with me at www.joyfullmamacoaching.com .…

1
Prioritizing The Home Depot 41:58

1M ago41:58

41:58

With a new level of appreciation for eyeglass wearers everywhere…we’re back in the studio for another recording…one of which has been long-awaited. Have you ever had to replace an appliance? Washer…dryer…dishwasher? We begin a very long journey with a few steps to the Home Depot, and go into some detail on this circus in this episode…hope you likes…

1
How to Love Life Where You’re at Now 9:18

1M ago9:18

9:18

This week we’re celebrating Episode 50 of the Stay-at-FULL Motherhood podcast by loving where we’re at right now.To sign up for a free discovery call with me, visit my website at www.joyfullmamacoaching.com .저자 Jo Ryan - Life Coach for stay-at-home moms

1
Prioritizing the Memories 21:06

2M ago21:06

21:06

After a long stretch of very little to no activity within the podcast realm…I have returned, and I sincerely appreciate your patience. Too much going on from trips, being on the road, and a few life altering events, however I am back in the studios with a new addition. I discuss it in today’s podcast! ...A few of the issues I address in this episod…

1
What Your Self-Esteem Wants You to STOP Doing and Why It Matters 14:06

2M ago14:06

14:06

As stay-at-home moms we have so much more power than we think we do to create the experience we want for ourselves.We can step into our more empowered selves any time we want to, yet we so often take this away from ourselves by not seeing the CHOICE that’s available to us in any given moment.In this episode we talk about why it’s important to regar…

1
Why You Want to Focus on Feeling, Not Fixing 10:24

2M ago10:24

10:24

What are you moving towards? Do you know where you’re headed? Are you clear on what you’re intentionally choosing for yourself? It’s very easy to get caught up in all the DOING and perpetually seeing problems that need fixing…until you reach a point where you’ve lost touch with why you started doing the thing at all.In today’s episode we’re talking…

1
Your Power to Choose YOU this Valentine’s Day 12:05

2M ago12:05

12:05

When we don’t see our power to choose, we make ourselves helpless.We believe that something or someone outside of us is responsible for creating the situations and circumstances we find ourselves in.But we always have the power to choose, and the most loving thing we can do for ourselves this Valentine’s Day - and every other day - is give ourselve…

1
Why There’s No Reason to Wait to Live The Life You Want NOW 9:58

2M ago9:58

9:58

When we stop seeing things in black-and-white, we NEVER have to wait for the life we want now.Listen to this week’s episode to hear lots of imperfection as I step into the colors, and to learn why your brain clings to your to-do list as much as it does your black-and-white thinking.And then come join my Facebook group Drop In After Drop-off for SAH…

1
What to Do When You’re Feeling Trapped as a SAHM 13:30

3M ago13:30

13:30

If you’re feeling trapped, then you’re feeling like you’re not able to CHOOSE in your motherhood - whether that’s what your day looks like or how you show up as a mom.Any time you MOVE, you’re accessing that choice, and any time to choose to move differently, you’re also opening yourself up to new ways of thinking, as well as new possibilities.Fear…

1
Why Changing the Way You Move in Motherhood Will Change What’s Possible for You Alongside It 13:36

3M ago13:36

13:36

When we change the way we move in our motherhood - the daily movement patterns and postures we repeat every day - we change the way we think about ourselves and what’s possible for us.This week’s episode explores how we get out of alignment once we become moms, as well as the easiest way to come back to our bodies and remember who we are.Join my Fa…

1
How to Stop Trying to Control Things and Know That You’re OK 14:26

3M ago14:26

14:26

Our thoughts are not facts. They come into our heads, tell us we need to control everything around us to stay safe, cause all sorts of commotion in our lives, and then either move out again or play on repeat. You don’t have to choose to listen to them and you don’t have to live your life by them. In this episode, I share a simple process to bring y…

1
Trying to Think Your Way Out of a Mess? Don’t Miss This Important First Step! 10:53

3M ago10:53

10:53

If you’re stuck in a problem and trying to think your way out, this episode is for you. Being in your head is never the easiest or most effective way to solve an issue - the clarity you’re looking for only ever comes when you first give yourself permission to MOVE.Listen in to find out why and then come sign up for a free 20-minute Zoom Discovery C…

1
Why It’s Time to Stop Focusing on Your Problems and What to Do Instead 12:05

4M ago12:05

12:05

We focus on our problems and trying to come up with solutions for them because we think that taking the things that are “wrong” OUT of our lives will give us more space. In today’s episode we look at how adding IN more of the things that feel “right” to us in our bodies naturally creates more time and space for us as we allow ourselves to be fueled…

1
Why Celebrating YOU Brings More Magic Than Any New Year’s Resolution Ever Will 13:21

4M ago13:21

13:21

We often set New Year’s Resolutions from a place of seeing all the ways we failed at the ones we set last year. We hope for yet ANOTHER chance to become a whole new person once the clock ticks around to midnight. But if we want to create this sort of magic, we need only be celebrating who we ALREADY are. Listen to today’s episode to find out how an…

1
Are Your Spinning Thoughts Taking Over Your Holidays? How to Listen to Your Body Instead 13:32

4M ago13:32

13:32

We spend so much of our time and energy around the holidays spinning in thoughts about our to-do list, and our in-laws, and trying to create magical experiences for our kids. And all this ever does is take us out of the moment we’re in. In this episode we explore how to listen to our bodies and to BE with our emotions instead, so that we can break …

1
Pronounced Dead for 20 Minutes - What He Saw and How it Changed His Life Forever (Most Viewed NDE In History) 18:50

4M ago18:50

18:50

Scott Drummond shares his amazing experience of what he felt and saw when he was pronounced dead for 20 minutes. It is a very personal and tender moment in his life, a moment that drastically changed the rest of his life forever. He hopes to help all of the people suffering and wondering about what will happen to them and their loved ones. This our…

1
Why You Are Not Listening to Yourself and How to Start 11:44

4M ago11:44

11:44

So often we find ourselves crowdsourcing our discernment - asking everyone else’s opinions before we ever even think to ask ourselves. In this episode we explore how to stop drowning out the sense of knowing we have in our bodies about what’s true for US, and start using our brains as tools to create exactly what we want for ourselves.…

1
What Does HOW You Spend Your Time REALLY Say About You? 11:01

5M ago11:01

11:01

Are you aware of how you’re currently spending your time? Are you listening to the stories in your head about WHO YOU ARE and WHAT YOU DO and regarding those stories as what determines your identity? In this episode we are reminded that we always have the power to DECIDE on who we are - and that we can give ourselves permission to invest our time h…

1
Why You’re Already Exhausted This Holiday Season and What To Do About It 13:35

5M ago13:35

13:35

We're exhausted because we're perpetually rushing from one thing to the next (the most taxing thing for our bodies) and negotiating on every decision we make (the most taxing thing for our brains). Then we multiply this x 100 once the holiday season comes back around. We go back and forth with errands and drop-offs and events; the cleaning, cooking…

1
Feeling Unmotivated? Three Quick Check-ins You Can Do NOW to Get Yourself Going 11:10

5M ago11:10

11:10

What You Waiting For? When we tell ourselves we’re just waiting for the RIGHT time to start that thing we’re longing to do, we give TIME responsibility for whether or not we actually do it. But TIME cannot create anything in our lives; only WE can ever do that. Listen to today’s episode for three quick check-ins you can use to get yourself going wh…

1
Stuck Spinning in Decision Despair? The ONE Question to Ask Yourself When You Don’t Know What to Do 11:50

5M ago11:50

11:50

When we struggle to make decisions, it’s so easy to assume that we’re just bad at making decisions; that we’re just wired that way. But your brain is then ignoring all the evidence that you HAVE, in fact, made decisions quickly and easily in the past. In today’s episode we look at the ONE question to ask yourself when you’re struggling with a decis…

1
Struggling in Your Relationship? What the Disconnect is REALLY Telling You, and How to Solve for It 14:10

5M ago14:10

14:10

It’s easy to get stuck in thoughts about everything that’s “wrong” in your relationship and to lose hope that you’ll ever be able to get back to a place of connection and fun. But as this episode explores, when we start to feel that disconnect with our partners, the only place to start is with our connection to ourselves.Come join my Facebook group…

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Lacking Energy and Struggling to Focus? How Making THIS Your Priority Will Transform Your Days at Home with Your Kids 13:55

6M ago13:55

13:55

What is your priority right now? How do you decide what it is you want to prioritize? In this episode we explore the ONE thing we want to focus on as a SAHM that, by doing it, makes everything else much easier, or perhaps not even necessary at all. Come join my Facebook group ‘The Time Management, Prioritization, and Focus Fix for SAHMs, where I’ll…

1
Prioritizing: The Iowa Trip 37:21

6M ago37:21

37:21

A butler's pantry, a new audiobook, and a little trip to Iowa...what do they all have in common? Find out in this episode of Prioritize! Hope you likes! ...A few of the issues I address in this episode - A new book coming out - "The Factory" and I am working on the audio book working on our Patreon subscriber platform Finally got the Butlers' Pantr…

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Wondering Where the Time Went - AGAIN? How Prioritizing Your Values Helps You Align with Your Passion and Purpose 13:30

6M ago13:30

13:30

It’s easy to feel like you’re lost, flailing and failing when you don’t know what is you really want for yourself, or why you’re really doing what you’re doing day after day as a SAHM. Prioritizing your values can help you to come home to yourself and give purpose to how you allocate your time, as well as make room for your passion and the value yo…

1
Boost Your Productivity as a Stay-at-Home Mom With This ONE Hack 10:36

6M ago10:36

10:36

We’re always looking outside of ourselves for ways we can be more productive at home - we’ve tried all the planners and to-do list tips and tricks but nothing ever seems to change. That’s because the answer only ever lies inside of ourselves - in deciding on a new identity: “I am a person who gets things done in the time I set for them.” And then m…

1
Sick of Living by Your To-Do List? STOP Doing These 3 Things 14:44

7M ago14:44

14:44

When you’re telling yourself you can only do the thing you feel pulled to do once everything on your to-do list is done FIRST, you end up living by your to-do list because there will always be something that needs doing. Learn 3 things you can STOP doing TODAY so that you can prioritize pursuing your passion alongside your motherhood and create tim…

1
Tired of Doing ALL THE THINGS? How To Do What You Love Without Falling Behind at Home 11:25

7M ago11:25

11:25

The thought that “it never stops” so neither can you will keep you perpetually stuck in a cycle of doing and then falling behind. Use this simple method to do what you love every single day and let THAT be the thing to give you the energy and clarity you need to get WHAT MATTERS done in your life at home.…

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What Even IS Rest as a Stay-at-Home Mom? 11:21

7M ago11:21

11:21

If you think you don’t have time to rest, take a listen to this episode because you might already be doing it! Rest is not what we think it is, and this idea that we “should” be resting as portrayed by Instagram quickly becomes just another reason for stay-at-home moms to make themselves wrong. You don’t have to put your feet up, but you can enjoy …

1
Why We Feel Compelled to Overperform as Stay-at-Home Moms 10:35

7M ago10:35

10:35

As stay-at-home moms we feel the need to always, always be productive. Rest is something we think we can get to once all of the to-dos are crossed off our lists…but the to-do list, of course, never ends. Here we reframe your decision to stay home with your kids and look at why OWNING it is one of the most powerful things you can do for yourself as …

1
What’s Self-Care Anyway? 10:35

8M ago10:35

10:35

We all, of course, think we know what “self-care” means but then, more often than not, find ourselves not doing it. This episode takes a new look at how we want to define self-care and how it benefits not just us, but everyone around us.저자 Jo Ryan - Life Coach for stay-at-home moms

1
Time and Punishment 11:19

8M ago11:19

11:19

We often push off doing what we want to do for ourselves until a point in the future when we’ll “have time” (usually when the last kid starts preschool). But what will still undoubtedly be there when you reach that point is your relationship with TIME. And when that is one of blaming, shaming and handing over responsibility for what we’ve not yet a…

1
Why Self-Trust is Your Self-Care 12:26

8M ago12:26

12:26

When you trust in yourself fully, you create opportunities to let go of what anyone else thinks or what you think you should be doing, and create exactly what you want for YOU.저자 Jo Ryan - Life Coach for stay-at-home moms

1
Prioritizing Fatherhood 37:32

8M ago37:32

37:32

New studio, new pallet wall, and time for a new podcast! Customer service podcast is on the way, a birthday podcast, a trip to Iowa, and many more to come. My son is now helping me with building the Pattern page for future subscribers for exclusive content, videos, merchandise, and more. I'm excited about it, and hopefully, when you see it and subs…

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You Don’t Have to Achieve to Believe 10:20

8M ago10:20

10:20

YOU get to decide who you are and what you believe about yourself - you don’t need to achieve something first in order to believe in yourself. Deciding FIRST puts you way ahead on the path to achieving everything you want to create for YOU alongside your motherhood.저자 Jo Ryan - Life Coach for stay-at-home moms

1
Tools to Tame Your Back-to-School Stress 9:41

9M ago9:41

9:41

It’s easy to get caught up in overwhelm when it comes to all things back-to-school. Listen to today’s episode to get done what you want to get done without the stress and hustle.저자 Jo Ryan - Life Coach for stay-at-home moms

1
How to Make a Change Without the Mom-Guilt 11:11

9M ago11:11

11:11

Mom-guilt is always going to be there - you can choose to make it a problem and let it stop you from making the changes you want to make, or you can invite it along for the ride as you continue on in creating exactly what you want for yourself.저자 Jo Ryan - Life Coach for stay-at-home moms

1
Failure Fatigue 10:11

9M ago10:11

10:11

We are perpetually exhausted because we’re constantly judging ourselves for failing - as moms, as partners, as sisters, daughters, friends…the list goes on. What this reveals to us is how little we value ourselves. When that changes, everything changes.저자 Jo Ryan - Life Coach for stay-at-home moms

1
What To Do When You Feel You’ve Lost Yourself as a Stay-at-Home Mom 12:44

9M ago12:44

12:44

When you’re feeling lost as a stay-at-home mom, the first thing to commit to doing is to stop telling yourself you’re lost. Being lost is not your identity, not is it a fact about you. You can remember exactly who you are any time you want to.저자 Jo Ryan - Life Coach for stay-at-home moms

1
Why We Rush as Stay-at-Home Moms 12:35

9M ago12:35

12:35

Today I’m quoting Glennon Doyle as we explore rushing and living like snow globes all in a flurry - or, as my one client calls it, doing our usual flailathons!저자 Jo Ryan - Life Coach for stay-at-home moms

1
Spending Time on Resentment in Your Relationship 12:11

10M ago12:11

12:11

Resentment towards our partners consumes time and energy we could instead invest in fulfilling the longing we have for what they have - a willingness to prioritize what WE want too.저자 Jo Ryan - Life Coach for stay-at-home moms

1
Create YOUR Blueprint for Success 12:13

10M ago12:13

12:13

We often get stuck in the “how” when we’re creating what we want for ourselves, but when you identify your blueprint for success, you always, always know exactly what to do. Here I share my blueprint and help you create yours.저자 Jo Ryan - Life Coach for stay-at-home moms

1
Prioritizing Vegas, Baby! Vegas! 37:43

10M ago37:43

37:43

My wife and I were deciding on our next getaway...and we were leaning towards Florida fun in the sun...and then she mentioned this! You'll never guess the spiritual encounter we had in Vegas! Enjoy! ...A few of the issues I address in this episode - - foodies - The Nuns of Fremont Street - A deep spiritual experience - Turo Toby-isms:"I don't even …

1
How to Stop Letting Your Emotions Decide Whether You Say Yes to YOU 11:09

10M ago11:09

11:09

We often see our emotions as STOP signs - if we experience a negative feeling then we believe we shouldn’t go ahead and actually do the thing. But what if your emotions - like fear, embarrassment and doubt - are just part of the process of trying anything new, and always will be? We CAN learn to process our emotions and allow them to be felt, and t…

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