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The Polar Bears

Coca-Cola

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Take a heartwarming journey to the Arctic and see the Coca-Cola© Polar Bears as you've never seen them before in this short family film produced by Ridley Scott. Join Jak, Zook, Kaia, Kaskae, Sakari and some dancing puffin friends for a fun-filled adventure sure to bring the family together this holiday season.
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The Tropical Polar Bears Podcast

Luke Russell & Jack Stephenson

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Listen in on a conversation between Luke and Jack, it can vary from films and TV, Music, Gaming, Football and much more! We also have a YouTube channel where we upload video versions of all our episodes! These tend to have additional graphics to make viewing easier, especially if we're reacting to something! There are also additional episodes on Youtube such as Gaming and Reaction videos.
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The Futuristic Polar Bears Back To Earth Radio Show 390 1:02:14

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The Futuristic Polar Bears Back to Earth Radio Show is one of the hottest podcasts from the House Music World, serving up killer tunes and epic guest mixes from DJs all over the globe every week without fail! Subscribe, listen, and download now! 1. EDX - VIVIDRA 2. VIDOJEAN X OLIVER LOENN – LEAVE THE WORLD BEHIND 2024 (AFRO HOUSE REWORK) 3. JAMES H…
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Massive Recovery and Back Turns 1:57

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Mostly aerobic recovery as we come off our USRPT day. Fast back turns too! #recoveryswimming #swimming #backstroketurns Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming…
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Ultra Short Race Pace Training 2:27

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Working our maximum kick speed with our USRPT training. #usrpttraining #usrptswimming #swimming #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming저자 Coach Cliff Murray
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Sprint, Kick, & Turns 2:09

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Working some sprints, legs, and turns today, in preparation for our Spring Intrasquad meet. Our last chance to qualify for ASSC at the end of the month. #meetprep #championshipprep #swimming #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #s…
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Count Down 2:25

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We have two weeks until ASSC, and we are counting down with sets alternating between aerobic maintenance and some speed work. #countdown #swimming #championshipprep Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usa…
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Open Minded 1:12

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We have our season ending championship starting in about 2 weeks. We are going to see what work needs to be done and then go! #swimming #championshipprep #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswi…
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The Futuristic Polar Bears Back To Earth Radio Show 389 1:01:34

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The Futuristic Polar Bears Back to Earth Radio Show is one of the hottest podcasts from the House Music World, serving up killer tunes and epic guest mixes from DJs all over the globe every week without fail! Subscribe, listen, and download now! 1. YOTTO & AVIRA FEAT. ALSO ASTIR - FORGET 2. VINTAGE CULTURE, MAGNUS – NOTHING EVER CHANGES 3. BREATHE …
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Kick Finishing Move 2:35

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Several training items today, that said we have a set working our legs into our finish...FINISH IT! #swimming #sprintkick #finishingmove Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming…
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Same BS, Different Practice 2:07

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Check out this fun set with a 5's theme. Intense, but fun! #bsswimming #bs #vo2max #sprintswimming Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming저자 Coach Cliff Murray
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The Futuristic Polar Bears Back To Earth Radio Show 388 1:02:27

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The Futuristic Polar Bears Back to Earth Radio Show is one of the hottest podcasts from the House Music World, serving up killer tunes and epic guest mixes from DJs all over the globe every week without fail! Subscribe, listen, and download now! 1. EDX - VIVIDRA 2. SEVEK – DJ DO BAILE 3. MAX STYLER - KIKI 4. TIESTO X MOGUAI - EXPLODE 5. LOOFY – LAS…
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I'm Baaack....& Fly 3:01

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Primarily working on aerobic maintenance backstroke and kick today. We have time for sprint backstroke turns and some sprint fly with fins. #aerobicmaintenance #backstroke #butterfly #swimming Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfas…
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The Futuristic Polar Bears Back To Earth Radio Show 387 1:00:46

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The Futuristic Polar Bears Back to Earth Radio Show is one of the hottest podcasts from the House Music World, serving up killer tunes and epic guest mixes from DJs all over the globe every week without fail! Subscribe, listen, and download now! 1. TIESTO X MOGUAI - EXPLODE 2. RSCL – THE RHYTHM 3. LOOFY – LAST NIGHT 4. CHAPTER & VERSE – I GOT 5 ON …
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BPA Kick and VO2Max Finishes 2:32

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Our main set is designed to help us finish our 200's stroke STRONG! We are also doing a BPA (Best Possible Average) Kick set. Should be fun! #vo2max #bestpossibleaverage #kickhard #beststroke #liquiddeathmountainwater Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics…
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Word Famous "25's Set" USRPT 2:33

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A light warm-up before we dive into the USRPT with "The 25's Set". The rest of the practice is recovery based. #sprintkick #sprintswimming #usrptswimming #usrpt #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear …
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The Futuristic Polar Bears Back To Earth Radio Show 386 1:03:34

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The Futuristic Polar Bears Back to Earth Radio Show is one of the hottest podcasts from the House Music World, serving up killer tunes and epic guest mixes from DJs all over the globe every week without fail! Subscribe, listen, and download now! INTRO 1. BOLIER, ICELEAK & NOSI – TAKE THIS 2. SOPHIE ELLIS-BEXTOR – MURDER ON THE DANCEFLOOR (DAVID GUE…
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Transition Turns & Lactic Breaststroke 2:17

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Working on some transition turns, fly to back. Then we are going into an intense breaststroke set with a focus on distance per stroke and tempo. #lacticacid #breaststroke #swimming #transitionturns Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #sw…
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The Futuristic Polar Bears Back To Earth Radio Show 385 1:02:44

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The Futuristic Polar Bears Back to Earth Radio Show is one of the hottest podcasts from the House Music World, serving up killer tunes and epic guest mixes from DJs all over the globe every week without fail! Subscribe, listen, and download now! 1. EDX & FREY – HOLY WOOD (ERAN HERSH REMIX) 2. ZERB, SOFIYA NZAU – MWAKI (MAJOR LAZER) 3. THOMAS GOLD &…
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The Futuristic Polar Bears Back To Earth Radio Show 384 1:02:44

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The Futuristic Polar Bears Back to Earth Radio Show is one of the hottest podcasts from the House Music World, serving up killer tunes and epic guest mixes from DJs all over the globe every week without fail! Subscribe, listen, and download now! 1. EDX & FREY – HOLY WOOD (ERAN HERSH REMIX) 2. ZERB, SOFIYA NZAU – MWAKI (MAJOR LAZER) 3. THOMAS GOLD &…
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Buckets, Fins, & Dive Starts 2:28

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We have a bucket circuit today. Working on maximum speed and energy off the wall and into the first stroke! #swimming #swimcoach #bucketswimming #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming…
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Turns, VO2 Max Smacks, and Aerobic Kicking 2:02

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We are continuing our work on backstroke turns, then we will get into an intense VO2Max stroke/free set, before getting into our Aerobic kick set. #swimming #swimcoach #kicking #vo2max #nlscak #aerobictraining Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaska…
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Back Turns, Aerobic Breaststroke, & Dolphin Kick 2:31

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Working on Backstroke turns, aerobic breaststroke with paddles, and then some dolphin kick streamline on back. #swimming #swimcoach #nlscak #backstroke #turns #breaststroke #dolphinkick Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #th…
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Turns, Backstroke, & Take Care of Yourself 4:15

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Focus is on turns, aerobic backstroke, and self care during the championship season. #swimming #swimcoach #turns #backstroke #nlscak #selfcare Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming…
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For Fast Turns, Engage the Core 1:53

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We will be continuing our work on our Free and Back turns. After using our final pull to propel ourselves toward the turn, we engage our core to initiate the somersault. #swimming #turnpractice #turns #somersault #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquat…
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The Futuristic Polar Bears Back To Earth Radio Show 384 1:02:38

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The Futuristic Polar Bears Back to Earth Radio Show is one of the hottest podcasts from the House Music World, serving up killer tunes and epic guest mixes from DJs all over the globe every week without fail! Subscribe, listen, and download now! 1. PLASTIK FUNK & JAY HARDWAY – COMING HOME 2. JACK WINS – US (WHAT ABOUT) 3. DAVID GUETTA & MORTEN – TH…
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Turns, Turns, Turns 1:32

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Working on more Freestyle and Backstroke turns, being sure to use our final pull to propel us into that somersault. #swimming #turns #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming…
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Backstroke Finish: Stick It & Kick It 2:57

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When we have made our stroke count into the wall dependable, it is time to Stick It and Kick It! #backstroke #swimming #stickitandkickit #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming…
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The Futuristic Polar Bears Back To Earth Radio Show 383 1:01:25

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The Futuristic Polar Bears Back to Earth Radio Show is one of the hottest podcasts from the House Music World, serving up killer tunes and epic guest mixes from DJs all over the globe every week without fail! Subscribe, listen, and download now! 1. NICKY ROMERO – ALL NIGHT LONG 2. JAXX INC & PHAT SUPPLI - HUSTLIN 3. ALLE FARBEN & MAURICE LESSING – …
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Turns - When in Doubt, Stretch it Out 2:47

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Today we will be working on improving our turns and the way that we practice them. In particular we will be working on backstroke turns and short axis turns. #swimming #swimturns #swimpractice #swimcoach #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alas…
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Meet Analysis - Check Your Blind Spots 2:56

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This practice, and this week's practices, will be spent addressing technique and other items that we saw at our championship meet this last weekend. #swimming #swimmeet #contemplative #blindspot #nlscak #swimcoach Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #al…
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The Futuristic Polar Bears Back To Earth Radio Show 382 1:04:41

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The Futuristic Polar Bears Back to Earth Radio Show is one of the hottest podcasts from the House Music World, serving up killer tunes and epic guest mixes from DJs all over the globe every week without fail! Subscribe, listen, and download now! INTRO 1. MISTIER – HEADSPACE (OFFAIAH REMIX) 2. CID FEAT. CHRIS MOODY – BETTER WORLD 3. GOTYE, KIMBRA, F…
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Championship Prep Taper and Broken Swims 2:55

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We have two broken 100 swims today in preparation for AK Age Group Champs. #taperswimming #swimming #championshipprep #nlscak #brokenswims Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming…
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Championship Meet Prep and Taper 2:55

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Coming down to the last couple of practices in our taper before AK Age Group Champs. Today is a short set of 75's sprint to make sure we are race ready! #swimming #swimcoach #swimtaper #championshipmeetprep Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswi…
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Championship Prep - Sprint 50's and Recovery 2:30

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Sprint 50's in preparation for Age Group Champs in Ketchikan. #taper #championshipprep #swimming #swimcoach #racepace Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming…
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The Futuristic Polar Bears Back To Earth Radio Show 381 1:01:55

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The Futuristic Polar Bears Back to Earth Radio Show is one of the hottest podcasts from the House Music World, serving up killer tunes and epic guest mixes from DJs all over the globe every week without fail! Subscribe, listen, and download now! INTRO 1. DENNIS FERRER – HEY HEY (JACK BACK REMIX) 2. JOEL CORRY X MAJESTIC X RON CARROLL – NIKES ON 3. …
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