Mens Mental Health 공개
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The Quiet Riot Show is your go-to bi-weekly podcast for diving deep into men's mental health. Join two friends as they create a safe haven for guests to candidly share their personal battles, the impact on their lives, and their journeys through the storm of emotions. Tune in for heartfelt conversations, raw truths, and inspiring stories of resilience and recovery. It's not just a podcast—it's a movement towards understanding, healing, and growth. Welcome to The Quiet Riot Show, where we bre ...
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The show for men who are sick of their own sh*t and ready to make a change for better mental health. Zach Tucker and Jeremy Grater have been on a never-ending quest for knowledge about physical, emotional, and mental health. They've tried everything from questionable diets to questionable therapy techniques, and now they're here to share their misadventures with you. After years of hosting this wild ride of a show, they've managed to snag interviews with some big shots in the health and well ...
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Hope Ezra Mukwinda is a clinical officer general,psychosocial counselor, founder of Restored Hope foundation, Author, blogger, poet, and above all else, a compassionate friend & sister who extends her heart to talking Men's mental health: gender stereotypes around mental health, psychologically draining social expectations,coping mechanisms,suicide,effects of unemployment & social economic hardships, as well as relationship heartbreak on men's mental health! Bleeding steel podcast is therefo ...
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Young Blood - Men’s Mental Health is the award-winning volunteer podcast dedicated to young men's mental health. This unique library of life-changing lived experience stories proves that no matter what you're going through, you're not alone! Young Blood is a platform like no other; based on incredibly powerful tales of resilience and hope, told by everyday men from all walks of life. Jump in and let host, Cal MacPherson take you on a journey that goes right to the heart of the human conditio ...
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Mindfully Masculine: Personal Growth and Mental Health for Men

On "Mindfully Masculine" we support and encourage men who strive to level-up their lives as we share books, media, and personal stories on mental health and well-being. Challenges in your life? We deliver the tips and tools that truly help.

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Charles and Dan are just two guys talking about relationships, masculinity, and authenticity. Join them as they discuss books and media, as well as their (sometimes messy) personal stories, to encourage men to join the fight for their mental, physical, and emotional health--because a world of healthy, resilient men is a thriving and more secure world for everyone.
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Helping men safely navigate family life without losing their mind. I am James Macdonald and 5 years ago, I was stressed and overwhelmed at my role as a husband and (exhausted) father of 3, not really knowing how to be the best man I could be. Many years, pitfalls and enough flat whites to sink a battleship later, I’m a lot happier and confident and on a mission to help other dads be the best family man they can be without losing their minds. Dad Mind Matters is for the new(ish) dads who feel ...
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Are you ready to embark on a transformative journey for your mental well-being? Step into the world of Jack and Ryan, two extraordinary individuals fueled by a burning desire to uplift men’s mental health. With their magnetic personalities and a genuine passion for the cause, they invite you to join their captivating podcast, where authentic and heartfelt conversations await. Prepare to be captivated as they venture fearlessly into the often unexplored realms of men’s mental health, shedding ...
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Nick Bracks, son of a well-known politician, opens up about his struggles with mental health and the pressure of living in the shadow of his father's success. He shares how his shyness and underlying mental health conditions were brought to the surface after a car crash that nearly killed him. Nick emphasizes the importance of vulnerability and ope…
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Send us a Text Message. WANT TO HELP US? Click here. In this powerful episode, we sit down with Dag Aymont, who has achieved an incredible milestone of 11 years of sobriety. Dag bravely opens up about his harrowing struggle with alcohol and drug addiction, sharing raw and honest insights into his past. He recounts the darkest moments of his substan…
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Have you ever felt like parenting is akin to brushing the teeth of an angry llama? Discover the essential guide to successful parenting with the three P's. As parents, navigating the complexities of family life can often leave us feeling overwhelmed. In this episode, James dives into the three crucial elements that can revolutionise your parenting …
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An overweight red-head with ADHD, learning difficulties and no self confidence, Adam Blum was always an easy target... Ridiculed by the bullies who called him, 'Blum', Adam was tormented and belittled from the moment he started school, all the way into his twenties. The way Adam used to see life, he was a victim, desperately yearning for a differen…
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Welcome to the Mindfully Masculine Podcast! In this episode, Charles and Dan explore how the love language of words of affirmation can profoundly impact your relationship. As part of their ongoing series on the five love languages for men, this episode delves into the nuances of expressing love verbally and the transformative effects it can have. C…
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Ever wondered how home schooling could revolutionize your family dynamic? Join us as we delve into a conversation with home schooling parents, Katie and Steve, exploring the unexpected journey of home schooling and its profound impact on relationships. Are you concerned about your children's social interaction and the quality of their education? Di…
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Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes. I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities. Whether you're a seasoned dad, a new dad-to-be, or…
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Do you ever feel like you are juggling endless tasks as a parent, leaving you exhausted and wondering if you're the only one struggling? Managing family life can often feel overwhelming in today's fast-paced world, especially when balancing work, household chores, and emotional responsibilities. But what if there was a way to navigate these challen…
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Are you curious about how home schooling can transform your relationship with your children? Tune in as we unravel the unexpected journey of home schooling parents, Katie and Steve, and discover the profound impact it had on their family dynamics. Dive into the heart of home schooling as Katie and Steve share their personal journey from skepticism …
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You hear about mental illness and suicide a lot more these days, especially if you follow this podcast; but are things actually getting better or worse? We live in a time with more awareness and acceptance of mental health issues than ever, yet it's not obvious all the attention is moving the needle in the right direction. Young Blood exists to sha…
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Ever feel like the pressure to constantly improve is suffocating? This podcast episode explores letting go and giving yourself a well-deserved break. We're all guilty of pushing ourselves too hard, causing burnout and stagnation. This episode resonates with anyone needing permission to take a breather and come back refreshed. Tune in to this hilari…
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Welcome to the Mindfully Masculine Podcast! In this episode, Charles and Dan dive into the world of Gary Chapman's "The 5 Love Languages for Men." After a brief hiatus due to the Memorial Day holiday and some personal hurdles, the duo returns to explore the foundational concepts of this popular book. Charles and Dan reconnect, sharing personal upda…
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Have you ever wondered what it takes to achieve success in your endeavours? Dive into this episode as we unravel the wisdom of entrepreneur Alex Hormozi and discover the keys to unlocking your full potential. In today's fast-paced world, many of us seek the elusive formula for success. Alex Hormozi's insights shed light on two fundamental principle…
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Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes. I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities. Whether you're a seasoned dad, a new dad-to-be, or…
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Have you ever wondered why home schooling is on the rise, especially in America & the UK? Discover the untold truths behind this educational shift in our latest episode. As dissatisfaction with public schools grows, more families are turning to home schooling for a personalized approach to education. Join us as we delve into the challenges faced by…
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Are you exhausted from negotiating with a toddler who seems to only say "no" to everything? Stay tuned as we uncover six effective strategies to navigate this challenging phase. If you've experienced the frustration of a toddler who adamantly refuses everything you suggest, you're not alone. This episode delves into the psychology behind toddlers' …
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All children deserve to feel safe, loved and cared for, but for far too many, that's not the reality. The effects of enduring childhood abuse and neglect are profound, shaping the adults that kids turn into and often perpetuating the cycle. My guest today is a first generation Australian, raised in a broken home, caught in the crossfire of his moth…
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What if you could sleep better, feel less chronic pain and reduce stress just by changing your sheets? Many modern ailments, including chronic inflammation, poor sleep, and persistent pain, could potentially be alleviated by reconnecting with the Earth's natural electrical charge through a practice known as grounding or earthing. These practices pr…
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Ever felt torn between pursuing your dreams and maintaining your mental and physical well-being? This episode delves into the mental and physical sacrifices needed to turn dreams into reality. As Dane Johnson, CEO of Crohn's Colitis Lifestyle, shares insights, we explore how prioritising health isn't a luxury but a necessity, especially in achievin…
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Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes. I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities. Whether you're a seasoned dad, a new dad-to-be, or…
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Have you ever wondered about the unspoken questions in relationships? Join James as he dives into taboo topics and provides candid insights into the nuances of modern relationships. Get ready to uncover the answers you've been seeking in this eye-opening episode. Navigating sensitive topics in today's complex relationship landscapes can be daunting…
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Have you ever wondered how to guide your son through the transition to manhood in a world that feels increasingly disconnected? In this episode of "Dad Mind Matters," U.S. dad and author Stephen Arms joins to explore the significance of a boy's rite of passage at the age of 13. With societal changes and increased isolation, finding meaningful ways …
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Have you ever pushed yourself too hard at the gym, only to end up injured and derailing your progress? This episode explores the importance of finding balance between challenging yourself and respecting your body's limits. It offers valuable insights for anyone striving to make progress in their fitness journey while avoiding setbacks caused by ove…
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Have you ever been to a psychologist? I'm seeing one at the moment, and by last count, around 2 million Aussies have seen a health professional for their mental health in the past 12 months. As a society we're becoming much more open talking about mental health and going to therapy, but what actually happens when you go for your first appointment a…
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Episode Title: Concluding "Self-Care for Men": Bathrooms, Plants, and Smells Hosts: Charles and Dan Episode Summary: In this final episode of the self-care series, Charles and Dan discuss tips for men's self-care routines, including clothing choices for travel, refreshing your wardrobe, and the importance of a welcoming bathroom environment. They a…
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Ever feel like the school run is an endless struggle, leaving you overwhelmed and drained before your day even begins? If you're nodding along, you're not alone. Join us as we uncover why the school run feels like an uphill battle and explore practical strategies to transform your mornings from chaotic to calm. In this episode, you will: 1) Gain in…
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Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes. I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities. Whether you're a seasoned dad, a new dad-to-be, or…
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In today's world, the concept of masculinity is undergoing scrutiny, with questions arising about its relevance and significance. This episode explores a unique tradition that celebrates and teaches young boys about manhood, offering insights into fostering positive masculinity and personal growth. In this episode, you will: 1) Gain an understandin…
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Over the next six months we’ll be releasing the first 'Young Blood - Experts Series', 10 episodes of interviews with researchers, psychologists, psychiatrists and authors who can give us the facts and insight we’ve never had before. If you listen to Young Blood for the stories of every-day blokes, don’t worry! We’ll still be bringing you a new one …
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Are you struggling to navigate the challenges of parenting while maintaining your sanity? In this episode, we dive into the 10 best tips from genuine parenting experts to help you become a better parent without losing your mind. As parents, especially fathers, mental health can often take a backseat amidst the chaos of family life. However, the ins…
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Have you ever struggled to maintain healthy habits or fallen off track despite knowing what you should be doing? Many of us find it challenging to stick to positive routines like exercising, eating well, and managing stress, even when we understand the benefits. This episode explores the human side of that struggle and offers practical insights for…
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Send us a Text Message. Parenthood transforms relationships in profound ways, presenting both opportunities for growth and challenges to intimacy. Join us as we delve into the multifaceted journey of fatherhood with three distinct perspectives. Together with our guest, Tommy Maguire, we share our experiences, ranging from almost 15 years of fatherh…
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Episode Summary: In this episode of the Mindfully Masculine Podcast, hosts Charles and Dan delve into the final chapters of Garrett Muntz's "Self-Care for Men," focusing on optimizing living spaces for better self-care. They explore the practical aspects of arranging and utilizing spaces within one’s living environment to enhance personal well-bein…
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'h2cxe6e4' Are you struggling to find consistency in your pursuit of health, wealth, and happiness? In this episode, Dane Johnson, CEO of Crohn's Colitis Lifestyle, shares insights on how shifting your perspective can make you unstoppable. Whether battling a chronic illness like Crohn's or simply seeking overall well-being, the principles discussed…
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Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes. I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities. Whether you're a seasoned dad, a new dad-to-be, or…
  continue reading
 
Have you ever wondered why parenting seems like such a solo journey? In this podcast episode I'm lucky enough to be joined by the host of the Your Parenting Mojo podcast Jen Lumanlan Dive into this episode as we unravel the societal norms that leave many dads feeling isolated in their parenting journey. Are you feeling like you're constantly fallin…
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As we navigate changing societal norms, it's crucial to examine the role of masculinity and its impact on both men and women. In this episode, we delve into why some feminists distance themselves from men and why masculinity is under scrutiny. But more importantly, we explore how fostering healthy masculinity benefits everyone, ensuring a fairer wo…
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Have you ever felt alone and struggled to make new friends as an adult? Making friends gets tougher after school and college when we no longer have that built-in social circle. This can lead to loneliness, especially for those working remotely or who have moved to a new area. In this episode you'll... Understand why adult friendships are challengin…
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Ever feel like you're drawing the short straw when it's your turn for bedtime stories? What if there was a way to make those moments bearable and enriching for you and your kids? Immerse yourself in the timeless wisdom of Aesop's Fables and unlock the transformative power of these stories in your bedtime routine. See how they can captivate your chi…
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It’s a strange thing to lose someone close to you to suicide and to have that tragedy put you on a path to finding purpose. It’s what happened to me, and it’s also what happened to Varad, whose life has been shaped by the suicide of his friend Michael in university; something he still feels guilty about. Varad’s a youth mentor who facilitates menta…
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In this thought-provoking episode, Charles and Dan delve into the spiritual aspects of self-care, as discussed in Garrett Muntz's book, "Self-Care for Men". While Charles expresses skepticism about practices like astrology and smudging, the duo explores their potential psychological benefits and discusses broader self-care strategies. Spiritual Pra…
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Have you ever wondered why the pay gap still exists, especially in a world where men and women seem to have equal opportunities? In this episode of "Dad Mind Matters," James and Kristal delve into the complexities of gender dynamics in the workforce and how societal structures affect both men and women. Whether you're a father, a husband, or simply…
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Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes. I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities. Whether you're a seasoned dad, a new dad-to-be, or…
  continue reading
 
Are you struggling to maintain friendships while navigating the responsibilities of parenthood? In this insightful podcast episode, discover why nurturing your friendships is crucial, especially for dads. As a parent, you might find it challenging to prioritise friendships amidst the demands of family life. However, neglecting these relationships c…
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Feeling exhausted, stressed, and on the brink of losing it? In this eye-opening episode, discover the signs of burnout and how to prevent it. In today's fast-paced world, burnout is becoming increasingly common, especially among parents juggling family, work, and personal life. The stressors of the pandemic, coupled with the demands of modern life,…
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Have you ever felt trapped in the darkness of depression, unable to escape the torture of your own mind? Many individuals struggle with mental health challenges, seeking relief from the overwhelming emotions and thoughts that consume them. This episode offers a powerful perspective on how engaging in physical activities like running can pave the wa…
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In this exciting episode, Charles and Dan dive deep into the topics of hair loss and body image, pulling insights from the book "Self-Care for Men" by Garrett Muntz. They explore societal perceptions, personal reactions to baldness, and share personal anecdotes and advice on managing both the hair you want and the hair you don't. Join us as we disc…
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Ever feel like you're drawing the short straw when it's your turn for bedtime stories? What if there was a way to make those moments bearable and enriching for you and your kids? Immerse yourself in the timeless wisdom of Aesop's Fables and unlock the transformative power of these stories in your bedtime routine. See how they can captivate your chi…
  continue reading
 
Send us a Text Message. In this heartfelt episode, we delve into the profound impact of sudden deaths on our lives. From the shock of losing loved ones to the complexities of grief, we share personal stories of those who departed unexpectedly, leaving indelible marks on our hearts. We navigate through the spectrum of emotions that accompany such lo…
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