최고 Hyperthyroidism 팟캐스트 (2024)

1
Healthy Holiday Eating and Thyroid Health 11:10

1d ago11:10

11:10

Sticking to a healthy diet during the holiday season can be challenging. Between cravings to indulge in unhealthy habits and the desire to avoid awkward social situations, it can feel easier to stick to the status quo and eat whatever is served. If you’re dealing with a thyroid or autoimmune thyroid condition, you do need to change your approach. T…

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How To Lower Thyroid Antibodies Part 2: The Role of Food Triggers 32:46

3d ago32:46

32:46

Normalizing thyroid antibodies can be challenging, and several factors can cause elevated antibodies. Finding and eliminating food triggers is one such factor that is an essential part of the thyroid healing journey. Certain foods can trigger autoimmunity, causing an increase in pro-inflammatory cytokines and a decrease in regulatory T cells. In ot…

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5 Medications That Can Negatively Affect Your Thyroid 13:07

8d ago13:07

13:07

Aside from antithyroid medication, which is specifically designed to block thyroid hormone, several medications can have an unintended effect on thyroid health. These drugs, often in combination with other underlying imbalances, can potentially trigger hyperthyroidism or hypothyroidism. Today, I’m sharing the research on five categories of medicati…

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Stacy's Struggles With Weight Gain and Insomnia (Save My Thyroid Audit) 32:12

10d ago32:12

32:12

Many people with hyperthyroidism experience noticeable weight loss. For me, this was the case when I dealt with Graves’ disease. At the same time, for various reasons, it’s not uncommon for people with Graves’ to gain weight instead. In today’s Save My Thyroid audit, I’m chatting with Stacy, who was diagnosed with Graves’ disease and gained over 30…

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What causes elevated thyroid hormone levels? 12:05

15d ago12:05

12:05

Elevated thyroid hormone levels are typically a sign of hyperthyroidism, which can be attributed to a number of conditions, including Graves’ disease, toxic multinodular goiter, subacute thyroiditis, and Hashitoxicosis. Many factors contribute to the development of these thyroid disorders, and each one requires different treatment approaches. It’s …

1
How To Lower Thyroid Antibodies Part 1: The Basics 25:03

17d ago25:03

25:03

Antibodies, also known as immunoglobulins, are Y-shaped molecules that help to protect the body against antigens (foreign substances), including pathogenic bacteria, food, proteins, chemicals, and more. In autoimmunity, autoantibodies are produced against the cells of your own body. Normalizing thyroid antibodies can be very challenging. From findi…

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Can Vegans and Vegetarians Save Their Thyroid? 15:52

22d ago15:52

15:52

Although most of my patients eat animal protein, over the years, I've also worked with many vegans and vegetarians, and the truth is that it can be more challenging to restore your health as a vegetarian or vegan. The good news is that regardless of your reasons for choosing a diet that avoids animal products, you can still save your thyroid if you…

1
Correcting Blood Sugar Imbalances with Laurie Villarreal 48:01

24d ago48:01

48:01

“Stress is a huge factor when it comes to blood sugar regulation.” - Laurie Villarreal Although most conversations about blood sugar are focused on diet, it’s important to recognize that stress plays a big role in how your body balances your blood sugar levels. Whether we're talking about physical, mental, emotional, or physiological stressors, the…

1
How much bugleweed should I take? 9:12

29d ago9:12

9:12

Bugleweed is a natural treatment option that those with hyperthyroidism can consider taking. In most cases, it’s chosen by people who have had an adverse reaction to antithyroid medication or those who prefer to take a natural treatment approach. When I dealt with Graves’ disease in 2008, I decided to take an herbal approach, avoiding taking medica…

1
Overcoming Fatigue and Brain Fog in Hashimoto's (Save My Thyroid Audit) 40:57

1M ago40:57

40:57

Hashimoto's thyroiditis is an autoimmune thyroid condition where patients present with symptoms of hypothyroidism, elevated TSH levels, and elevated thyroid peroxidase antibodies and/or anti-thyroglobulin antibodies. In today’s Save My Thyroid audit, I’m chatting with Agnieszka, who has been dealing with Hashimoto's thyroiditis since her diagnosis …

1
Can alpha lipoic acid benefit thyroid health? 13:34

1M ago13:34

13:34

Alpha lipoic acid is an antioxidant that is produced naturally in our bodies, and it is often recommended by healthcare practitioners because of its antioxidant and anti-inflammatory properties. Extensive research has been done on the potential health benefits of alpha lipoic acid for various conditions, and the results suggest it could be benefici…

1
15 Years After Thyroid Remission: How I Have Maintained a State of Wellness 50:57

1M ago50:57

50:57

It's hard to believe that it's been 15 years since I won the battle against Graves’ disease. While I’ve had a few scares along the way, I've been able to maintain normal thyroid and antibody levels over the years and maintained a state of wellness since 2009. Since being in remission, I haven’t been perfect with my diet and lifestyle. Still, there …

1
Can Turmeric Benefit Thyroid Health? 11:24

1M ago11:24

11:24

Turmeric is a herb used for thousands of years to help with different health conditions and is commonly used in cooking. Turmeric’s health benefits have been well-documented, with thousands of research studies showing its positive effects, many of which are attributed to the activity of one specific component called curcumin. Curcumin is what gives…

1
A 20-Year Battle with Toxic Multinodular Goiter (Save My Thyroid Audit) 44:35

2M ago44:35

44:35

Toxic multinodular goiter is a type of hyperthyroidism in which a person has a goiter in the presence of multiple thyroid nodules. In today’s Save My Thyroid audit, I’m chatting with Nanette, who has been dealing with toxic multinodular goiter for over 20 years and I’ll be sharing practical advice to help her improve her health. Nanette’s thyroid j…

1
Overcoming Extreme Cases of Thyroid Hair Loss 10:01

2M ago10:01

10:01

Many people with hyperthyroidism and hypothyroidism experience hair loss, and in some cases, this hair loss can be extreme. That said, in my practice, hair loss occurs more commonly with my hyperthyroid patients - whether Graves’ disease, toxic multinational goiter, or subacute thyroiditis - and they also tend to experience more severe cases of hai…

1
Can Glutathione Benefit Those with Graves' and Hashimoto's with Dr. Nayan Patel 54:05

2M ago54:05

54:05

“Having a proper lifestyle and diet or supplementation to improve glutathione levels is going to be key in managing any of these conditions.” - Dr. Nayan Patel Glutathione is known as a master antioxidant and is one of the most abundant molecules in the body. It performs the critical functions of neutralizing and scavenging free radicals, detoxifyi…

1
Air Hunger and Hyperthyroidism 13:07

2M ago13:07

13:07

Air hunger, also known as dyspnea, refers to shortness of breath or the feeling of not getting enough oxygen. While a thyroid hormone imbalance can be a factor in some cases, there are many other potential causes of dyspnea, including asthma, COPD, congestive heart failure, interstitial lung disease, pneumonia, and mental disorders. For those with …

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The Truth About Thyroid Support Supplements 28:24

2M ago28:24

28:24

There is no shortage of supplements designed to support the thyroid gland and it's common for people with thyroid conditions to take them. While these supplements sometimes provide good benefits, most of the time they're a complete waste of money. Whether or not you take a thyroid support supplement, it’s essential to address the cause of the probl…

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Your Thyroid Questions Answered Part 2 31:02

2M ago31:02

31:02

Does the MTHFR gene mutation cause or predispose someone to thyroid problems? What are the best eating and lifestyle tips for someone recovering from hyperthyroidism? How can someone lower their antibodies? Is it okay to continue using bugleweed once thyroid levels are in the normal range? Today, I’m back with another Q&A episode, answering multipl…

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My Graves' Disease Story 47:27

2M ago47:27

47:27

In late 2007, I found myself a little overweight and set out on a mission to lose weight through dieting and detoxing. The plan seemed to be working, and by 2008, I had lost a lot of weight. One day, while walking around a retail store, I decided to check my blood pressure on one of their automated machines. While my blood pressure was normal, my h…

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Your Thyroid Questions Answered Part 1 29:54

2M ago29:54

29:54

What’s the connection between insulin and thyroid disease? Is high cholesterol in any way a result of low thyroid issues? Does 5G radiation affect the thyroid? How do I know if I have any chance to live normally and without the use of thyroid medication? Today, I’m back with another Q&A episode, answering multiple questions submitted by the Save My…

1
How To Find Your Autoimmune Thyroid Triggers 45:09

2M ago45:09

45:09

Healing your thyroid when it comes to conditions like Graves' disease and Hashimoto's thyroiditis starts with finding and removing the autoimmune thyroid triggers that are impacting you. According to the triad of autoimmunity, three components are necessary for autoimmunity to develop: genetic predisposition, environmental triggers, and a leaky gut…

1
Which viruses can trigger thyroid autoimmunity? 12:24

3M ago12:24

12:24

Although most viruses don’t directly trigger autoimmune thyroid conditions such as Graves’ disease or Hashimoto’s, certain types of viral infections can play a role in developing these conditions. This can happen via a number of different mechanisms, including molecular mimicry and direct bystander activation. In my practice, I’ve seen numerous pat…

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Reghan's Graves' Disease Journey (Save My Thyroid Audit) 32:33

3M ago32:33

32:33

Today, we’re doing things a little differently. In the very first Save My Thyroid Audit, I’m chatting with Reghan, a college senior recently diagnosed with Graves’ disease, and I’m sharing practical advice to help her improve her health. Reagan's journey with Graves' disease began with a lengthy diagnostic process involving multiple doctors and tes…

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What is Graves' Rage? 5:44

3M ago5:44

5:44

Some people with Graves’s disease can experience episodes of intense and sudden episodes of anger, irritability, and emotional instability, known as Graves’ rage. This is mostly due to the excess production of thyroid hormones, which can affect mood, although other factors can also play a role. Today, I’m sharing what exactly causes Graves’ rage, h…

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Thyroid Conditions in Children with Dr. Roy Steinbock 46:07

3M ago46:07

46:07

“In general, I see more sicker kids and a lot more autoimmunity than I saw early on.” - Dr. Roy Steinbock Thyroid conditions in children are often missed since getting a diagnosis is much less straightforward than for adults. Unlike adults, where screening follows a much more standard pattern, children don’t typically undergo annual testing, especi…

1
Can I eat oats, rice, and other grains? 6:08

3M ago6:08

6:08

According to the Triad of Autoimmunity, three components are necessary for autoimmunity to develop: a genetic predisposition, environmental triggers, and a leaky gut. This is why grains such as oats and rice are excluded from an autoimmune paleo and a standard paleo diet. While you don't need to eat grains to get the nutrients that you need, they c…

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Holistic Insights on Gut Health with Juanique Grover 1:02:12

3M ago1:02:12

1:02:12

“If you want to change your health radically, you have to radicalize what you’re doing on a day-to-day basis.” - Juanique Grover 70 to 80% of your immune health is your microbiome, and our modern lifestyle does not support gut health very well. In infancy, most American babies' first foods typically consist of some types of cereal or wheat products…

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Is healing the gut necessary to reverse Graves’ disease? 9:20

3M ago9:20

9:20

Whether you are dealing with Graves’ disease or Hashimoto’s thyroiditis, there is an autoimmune component that must be addressed to reverse these conditions. When we consider that approximately 70-80% of immune system cells are located in the gut, it becomes clear that a healthy gut is necessary for healing most autoimmune conditions. Today, I’m di…

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Addressing Thyroid and Autoimmune Issues with Dr. Lorraine Maita 59:20

3M ago59:20

59:20

“Thyroid disorders are very prevalent, especially in women.” - Dr. Lorraine Maita What you eat and drink, how much you sleep, how much you exercise, the stress you're under, and the toxins you're exposed to all affect your thyroid and hormones. We often underestimate the impact of our lifestyle on our health, but especially for women, the level of …

1
Is it possible to shrink an extremely large goiter? 10:52

4M ago10:52

10:52

A goiter is an enlargement of the thyroid gland commonly caused by issues such as hypothyroidism, hyperthyroidism, insulin resistance, problems with estrogen metabolism, and iodine deficiency. While it is possible to shrink a goiter, there are a number of factors to consider. Even though my goal is to save as many thyroid glands as possible, there …

1
Consequences of Unmanaged Hyperthyroidism 30:59

4M ago30:59

30:59

An essential aspect of the thyroid healing journey is identifying and addressing the root cause of your hyperthyroidism. But while doing that, it’s also necessary to safely manage the associated symptoms, as additional complications can arise when they’re left untreated. From cardiovascular stress to decreased bone density and more, the consequence…

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Can Hair Dyes Have a Negative Effect on Thyroid Health? 10:42

4M ago10:42

10:42

According to a recent study, about 33% of women over 18 and more than 10% of men over 40 in Europe and the United States dye their hair. Because hair dye is so commonly used, many of my patients have questioned its impact on their health. Even with the increasing availability of plant-based hair dyes and the wide range of dyes - whether permanent, …

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Discussing Lyme Disease and Thyroid Autoimmunity with Heather Gray 52:44

4M ago52:44

52:44

“It's amazing when we get back to the basics, how well our body takes over and knows what to do to heal.” - Heather Gray When it comes to Lyme disease, many people are laser-focused on treatment instead of optimizing the whole person. But if you don't address the foundations, heal the gut, reduce your toxic load, do things to manage stress, and imp…

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Can Candida Trigger Thyroid Autoimmunity? 11:13

4M ago11:13

11:13

While yeast is a normal part of your gut flora, issues can arise when its population gets too high. I commonly see Candida overgrowth in my patients with Graves’ disease and Hashimoto’s, with the most well-known species of yeast in the gut being Candida albicans. Research shows that Candida can contribute to an increase in intestinal permeability, …

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Weight loss struggles in perimenopause and menopause with Louise Digby 45:01

4M ago45:01

45:01

“Focus on what you need to add into the diet rather than what you need to take out.” - Louise Digby Many people focus on diet and exercise when they want to lose weight. However, especially when it comes to stubborn weight, focusing on our health and addressing underlying imbalances gets way better results than eating less and exercising more. Inst…

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Does Experience Matter When Choosing a Natural Thyroid Expert? 16:41

4M ago16:41

16:41

There are many factors to consider when choosing a natural healthcare practitioner. From their specialization to their credentials and years in practice, there’s a lot to navigate as a patient or client. A practitioner’s experience can significantly affect your health outcome, but the quality of that experience matters. Today, I’m sharing the key f…

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Alternative Breast Cancer Screening and Treatment Options with Dr. Jenn Simmons 1:10:02

4M ago1:10:02

1:10:02

“There is no survival advantage to screening with mammograms.” - Dr. Jenn Simmons For over 50 years, healthcare providers have told women how important it is to have a mammogram every year after a certain age. With mammograms positioned as the primary screening tool for breast cancer, these annual visits are dutifully maintained for years in the ho…

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Should Thytrophin PMG be taken by those with Graves’ disease and Hashimoto’s? 9:01

4M ago9:01

9:01

Thytrophin PMG is a supplement from Standard Process® that contains bovine thyroid PMG™ extract and a proprietary Protomorphogen™ blend. It’s been around for many years, and it's not uncommon for me to encounter patients who have been supplementing with it. In theory, Thytrophin PMG is supposed to act as a decoy for the immune system to attack the …

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Thyroid Nodules, Thyroid Cysts, and Alcohol Ablation with Dr. Brittany Henderson 55:19

5M ago55:19

55:19

Thyroid care is complicated, yet we’re often offered a one-size-fits-all approach by conventional medicine. Thyroid medication is one of the most prescribed medications in the US, so many people could benefit from thyroid care done right. Unfortunately, most providers don’t understand how to diagnose thyroid conditions well, how antibodies affect t…

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How common is low stomach acid in those with thyroid conditions? 9:44

5M ago9:44

9:44

Adequate stomach acid levels are vital for overall health. Stomach acid—released from the parietal cells of the stomach lining—has several essential functions, including protein digestion, nutrient absorption, and helping to keep bacteria in check. Low stomach acid, a condition known as hypochlorhydria, is widespread in those with thyroid condition…

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Overcoming Endometriosis with Dr. Jessica Drummond 44:56

5M ago44:56

44:56

“Most people with endometriosis have several symptoms, not just painful periods.” - Dr. Jessica Drummond Endometriosis is a structural immune disorder that affects around one in ten women. With this condition, tissue similar to the lining of the uterus grows anywhere in the body outside the uterus. Each case of endometriosis can present differently…

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Can LDN help with thyroid eye disease? 7:40

5M ago7:40

7:40

Low-dose naltrexone (LDN) is a prescription medication that helps to modulate the immune system and can help to treat different types of autoimmune conditions. While I don’t recommend it for all my patients, there are situations where it might be a consideration since Graves’ disease, Hashimoto's thyroiditis, and thyroid eye disease are autoimmune …

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Leptin and Thyroid Health with Dr. Bindiya Gandhi 45:13

5M ago45:13

45:13

“There’s usually something lifestyle-related that we could improve. We don't always need a prescription or a supplement.” - Dr. Bindiya Gandhi Leptin, also known as the satiety hormone, is produced by our fat cells and is one of the main signals that tell our body whether we need to eat more or less. Balanced leptin levels help us maintain a health…

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Your Thyroid Questions Answered!!! 33:20

5M ago33:20

33:20

Can you take supplements to shrink a thyroid goiter? Will hyperthyroidism progress to hypothyroidism if left untreated or vice versa? Do thyroid nodules cause anxiety and nervousness? Is it safe to take electrolytes when you have a thyroid condition? Today, I’m back with another Q&A episode, answering multiple questions submitted by the Save My Thy…

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Using the Elemental Diet to Heal Your Gut with Dr. Roy and Debbie Steinbock 55:13

5M ago55:13

55:13

“It makes people feel so good psychologically to know that this tool exists.” - Debbie Steinbock The elemental diet is a nutrition plan that delivers essential nutrients in their simplest form through shakes. Its goal is to give the gut a rest period to reduce inflammation and start to repair. While most people don't need to follow an elemental die…

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What's the optimal range for vitamin D in those with thyroid autoimmunity? 14:31

5M ago14:31

14:31

Vitamin D deficiency is a common issue worldwide, and most people can benefit from supplementation. That said, there’s some division among practitioners regarding what vitamin D levels patients should aim for. Today, I’m diving into the research to explore what studies show about the safety of vitamin D supplementation at different dosages and peri…

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Applying Nutrivore Principles with Dr. Sarah Ballantyne 1:10:55

5M ago1:10:55

1:10:55

“There’s no line separating good foods and bad foods. All foods lie on a spectrum.” - Dr. Sarah Ballantyne Food is more than energy. From vitamins and minerals to fatty acids and more, nutrients are critical in all the chemical reactions that keep us alive. To keep up with this demand, we must continuously replenish our body’s nutrient stores from …

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When following an AIP diet when should you reintroduce foods? 9:43

6M ago9:43

9:43

The main purpose of the AIP diet is to remove common allergens and foods that could negatively affect gut health. As it is a restrictive diet, eventually, the goal is to reintroduce foods. For most people, I recommend following the AIP diet for at least 30 days, but I’m often asked when the right time to start reintroducing foods is. Today, I’m sha…

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Histamine, MCAS, and Thyroid Health with Dr. Meg Mill 41:25

6M ago41:25

41:25

“We want to make sure to have proper thyroid function to help maintain balanced histamine levels.” - Dr. Meg Mill Anxiety, insomnia, gut issues, and allergies. At first glance, symptoms like these might not seem to have anything in common, but when you look at them through the histamine lens, you can start to connect the dots. By addressing the roo…

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