Holiday Stress 공개
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You probably already know this, but Christmas can be super stressful. Creating the perfect Pinterest-worthy tree or Instagrammable holiday decor has become a competitive sport. The pressure to “do” the holidays well has gotten completely out of hand and we limp in to the end of the year exhausted, overwhelmed and broke. Michaela Clark and friends are here to help you simplify your Christmas. Every episode features a quick, easy and fun hack to help you not only survive the holiday season, bu ...
 
Welcome! Most people struggle with stress and feel overwhelmed when they can't keep up with life's demands. If you are battling stress over competing demands from work, home or both and would love to find relief from the onslaught of daily strains and pressures, this show can help. Jude Johnson, is a licensed therapist who teaches Mindfulness Based Stress Reduction (MBSR) which has been shown to help with stress, pain and illness. This show provides effective tips for stress reduction and in ...
 
This is THE Health Show for Coaches and Consultants who want to win big, make more money, and and achieve Peak-Health. Get the latest, cutting-edge info, tips, and hacks in areas such as anti-aging, peak-health, stress-reduction and health approaches to empower you to become your best as a coach or consultant. JV is also the host of the Conscious Millionaire Podcast, ranked by Inc Mag as one of the Top 13 Business Podcasts for 2017. He’s an author, thought leader, coach, speaker, and columni ...
 
Handle It With Humor is an uncensored comedy podcast about being a military veteran wife, parenting, marriage, babies, and stress. Mollie Gross is a comedienne, motivational speaker, and author. Her goal is to help you find humor in life's most stressful situations with advice you can LISTEN to, and stories you can laugh at.
 
Chris Vasiliadis is a Certified Wellness Coach who happens to be living well with Multiple Sclerosis. She loves to work with stressed out and depleted executives, entrepreneurs and employees who are ready to increase their energy and decrease their stress, so they can perform better and be more relaxed at work, the roles they play and the things they love. Join Chris and her guests on "Energizing You" as they discuss a variety of topics and situations that impact your energy, productivity an ...
 
Dizko Floor started DJing at the age of 14 with the aid of the digital dj programs to learn on how to blend and get the core skills you need to DJ. Progressing through the years Dizko Floor has a vast number of hours and experience DJing not with only digital computer equipment but with also controllers and cdjs. Her music genre is very versatile from Disco House to Funky House and one that she most loves today is Oldskool House. Louise AKA Dizko Floor has evolved into an all round versatile ...
 
Think everyone has life figured out? Tired of picture perfect social media feeds of women perfectly posed? Each week, Lynn Winter, full time lawyer, mother and wife will share tips and tricks and practical advice on balancing career and life and how to thrive in life one day at a time. Because Thriving in life isn’t something you have to put on hold until your kids are grown or you’ve saved enough or you have more time—it’s about choosing to live your best life in motion. Support this podcas ...
 
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How many people are happy with their body just as they are, whether it's about their weight, height, sexual attraction, appearance, or skin color? Special guest Cathy Trinh—author, speaker, executive recruiter and life coach—joins the Erasing Shame co-hosts to have a life-giving and empowering conversations about body image. We share our personal q…
 
Hello and welcome to The Stress Factor Drum & Bass Podcast number 272. We have DJ Tribo back with a wicked studio mix for this episode, which is for the month of July 2021.Tribo has a nice summertime mix here that features 28 tracks and is 104 minutes long. This episode features track, remixes and labels: Unknown Artist, Celsius Recordings, Minos, …
 
Erasing Shame co-hosts talk with Tim Ouyang (singer and songwriter of Tim Be Told) about living in the multiple dimensions and layers of life as an Asian American of Chinese descent, and how he's navigating the intersectionality of sexuality, ethnicity, and faith, finding a way of healing and meaning, and telling a better and more beautiful story t…
 
Hello and welcome to the Stress Factor Podcast episode number 271, we have DJ B-12 back again for this episode with a drum & bass studio mix for June of 2021. DJ B-12 has mixed up 40 of the best tracks across the dnb genre right now into a 71 minute long studio mix. 01. Modestep - Forever [UKF] 02. Document One - Hands Up [Elevate Records (UK)] 03.…
 
Hello and welcome to episode number 30 of The DJ B-12 Deep Acid House Experience. I hope everyone is doing well. I was unable to get this out in time for May, which was also our 2 year anniversary on Memorial Day Weekend, so this one’s for the month of June 2021, and features 40 tracks and has a runtime of 97 minutes. This set ranges in styles from…
 
Hello and welcome to the Stress Factor Podcast episode number 271, we have DJ B-12 back again for this episode with a drum & bass studio mix for June of 2021. DJ B-12 has mixed up 40 of the best tracks across the dnb genre right now into a 71 minute long studio mix. 01. Modestep - Forever [UKF]02. Document One - Hands Up [Elevate Records (UK)]03. R…
 
Welcome back to another episode of the Stress Factor Podcast. For the 13th edition we take you all the way to Canada for Scottie B, back hitting you up with yet another Vocal DnB smasher studio mix. This Exclusive Stress Factor mix showcases some of the best current DnB tracks on the scene at the moment. So crank up the volume and get ready to go! …
 
It’s May, which means its AAPI Heritage Month and Mental Health Awareness Month! Hannah Lee Sandoval, George Xiong, and Leah Abraham share what they love about their respective cultures, and give us a quick look into their mental health journeys. They also discuss what to look for if you’re seeking professional counseling help for the first time. *…
 
Hello and welcome to episode 29 of The DJ B-12 Deep Acid House Experience. This mix is for April of 2021 and it contains 40 incredible tracks mixed into an almost 90 minute set. This is a classic DJ B-12 set of brand new music with all of the elements that make us forget about everything around us. Runtime 89 minutes. Full 320K MP3 can be downloade…
 
Hello and welcome to the Stress Factor Podcast episode number 270, for this episode we have DJ B-12 with a fresh 40 track, 72 minute long drum & bass studio mix for April of 2021. Loads of great vocal, electro, liquid and musical tunes on this episode. This show features tunes and remixes by these artists and labels: Kanine, UNLEASHED, Flowidus Ft.…
 
With all of the recent hate crimes, violence, and atrocities in our American society, what does wokeness mean and are we doing enough? That's what our co-hosts discuss and explore, after checking-in with each other to see how we're doing. We'd like to know how you're doing too. Please add a comment or voice message on our website at erasingshame.co…
 
Hello and welcome to the Stress Factor Podcast episode number 270, for this episode we have DJ B-12 with a fresh 40 track, 72 minute long drum & bass studio mix for April of 2021. Loads of great vocal, electro, liquid and musical tunes on this episode.This show features tunes and remixes by these artists and labels: Kanine, UNLEASHED, Flowidus Ft. …
 
Speed walk with us, as we help you strengthen your emotional CORE. An emotional core makes up your physical, spiritual, emotional, and mental health. It also entails your personality, behaviors, coping, and beliefs about the word. Strengthen your mind today!저자 Social Workers and Scriptures
 
Hello and welcome to the Stress Factor Podcast episode number 269, DJ B-12 is your host for this show and this is his drum & bass studio mix for March of 2021. We are really excited for you to hear this month’s show, it’s got loads of really musical and uplifting springtime vibes, plus some trancy and electro bits and some harder stuff thrown in fo…
 
Hello and welcome to episode number 28 of The DJ B-12 Deep Acid House Experience. This one’s for the month of March 2021. I hope you are all doing well. This month we have another 40 brand new and carefully selected tracks mixed into an 81 minute studio mix by DJ B-12. Facebook: https://www.facebook.com/DJB12DeepAcidHouseExperienceSubscribe iTunes …
 
Hello and welcome to the Stress Factor Podcast episode number 269, DJ B-12 is your host for this show and this is his drum & bass studio mix for March of 2021. We are really excited for you to hear this month’s show, it’s got loads of really musical and uplifting springtime vibes, plus some trancy and electro bits and some harder stuff thrown in fo…
 
Welcome episode 268 of The Stress Factor Podcast. DJ Scottie B is back with another killer mix of high Octane Electro and Vocal Drum and Bass. This mix is 62 Mins long and cntains tracks and remixes from: Lowes, CamelPhat, Sub Focus, Fred V, BMotion feat. Jon Lilygreen, Empara Mi, Sub Focus, Wilkinson, High Contrast Remix, DC Breaks, Blvck Crowz, C…
 
People have different church experiences, some helpful, some hurtful. Lillian So, transformation life coach and more, shares her life experiences of growing up in a Korean American church and how she's helping Asian Americans to heal from past church hurts, that they're not the only ones. Interviewed by co-host DJ Chuang. https://youtu.be/uivUYGg54…
 
2020 and the start to this New Year has been incredibly stressful with over half a million COVID-19 deaths in the United States and over 2.4 million worldwide. We face continued political divisions, disruptions, uncertainty, and mental health and substance abuse crises. In this episode, we explore how to find hope and healing in the midst of contin…
 
Asian American therapist Jeanie Chang and co-host DJ Chuang have a mock counseling session to show people what happens, demystifying psychological benefits, and that there's nothing to be anxious or afraid of when someone vulnerably shares their inner thoughts in a safe place and in confidentiality. Counseling is a very helpful resource to process …
 
The Erasing Shame co-hosts discuss recent events and how they trigger those red flags that Asian Americans don't belong here in America. Specifically, the 2 events we discuss are: the impeachment trial about the Capitol insurrection riot and the growing number of anti-Asian hate crimes. Show Notes Petition to get Mainstream News Coverage about Anti…
 
Now, I don't know about you, but I have some days where I feel super charged, clear-headed, inspired and ready to conquer the world. Other times? I'm so darn distracted. Oh, and don't even get me started on my energy levels after 10 pm — I'm basically just like an oversized cranky baby who needs be showered, fed and put to bed! Okay, sometimes I am…
 
Hello and welcome to the Stress Factor Podcast episode number 267, we have DJ B-12 as your host this episode with his February 2021 Drum & Bass Studio Mix. This is his first show of the year and this year marks our 11 year anniversary. This episode contains 41 tracks and is just under 80 minutes long. This show showcases th ebest new drum and jungl…
 
Hello and welcome to episode number 27 of The DJ B-12 Deep Acid House Experience. This show is for February 2021 and our first show of the year. This month’s mix is 40 brand new tracks hand selected by DJ B-12 showcasing a mixture of styles including house, acid, breaks, progressive, deep house, melodic, techno, tech house, and trance with a 90's r…
 
Hello and welcome to the Stress Factor Podcast episode number 267, we have DJ B-12 as your host this episode with his February 2021 Drum & Bass Studio Mix. This is his first show of the year and this year marks our 11 year anniversary. This episode contains 41 tracks and is just under 80 minutes long.SHARE, COMMENT, LIKE & FOLLOW THIS MIX!!!Faceboo…
 
Welcome to the Stress Factor Podcast episode 266. We have DJ Scottie B returning after a hiatus with an hour of blistering drum & bass and jungle for your listening pleasure. Scottie might have had some time off, but he hasn't missed a step! We look forward to regular sets again from one of our original founding DJ's. This set is 18 tracks and 60 m…
 
Working with Asian Americans, including high achievers, Lillian So (fitness instructor and transformational life coach) has an insider perspective on the lives of successful people. Watch this video to hear the surprising revelation as Lillian So shares some of her learnings and coaching tips with Erasing Shame co-host DJ Chuang. Show Notes Lillian…
 
Join me on the podcast this week as I share some tools to help you plan your day and week with intention. I’m showing you how to plan with purpose and think about approaching each day with a set intention. Trust me – it’s so worth it!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podc…
 
Hello and welcome back to the very first show of 2021. We have DJ Tribo from NYC this time with a 24 track 98 minute long studio mix for your listening pleasure. Tons of great current drum and bass including tracks and remixes from T.R.A.C. feat. Raw Q, Blade (Dnb), SR & Digbee, Koherent, Lurch, Imk, Wreckless, Resound & Loxy, Trail & Visages, Rezi…
 
2 historical events in Washington DC happened in January 2021: the insurrection and the inauguration. While these events affected all Americans and triggered concerns for people around the world, what did this mean for Asian Americans? Our 4 co-hosts can't speak for all Asian Americans, but each of us can share our different perspectives.…
 
Laurel Jones is a high school who has big dreams and a powerful message about mental health in teen and mental health education. Although most schools provide mental health services, Laurel's experience demonstrates that schools do not always engage teens effectively. Her goal? To redefine the conversation. Laurel is Miss Southlake's Outstanding Te…
 
On this first episode of season 5, you'll hear the back stories of our 4 co-hosts: Hannah Lee Sandoval, George Xiong, Leah Abraham, and DJ Chuang. Each will where they're coming from along a diverse spectrum of four different Asian American perspectives: Chinese, Korean, Hmong, Asian Indian. And, we'll talk about how erasing shame has brought us he…
 
Want to know what my husband really thinks of me, my social media and all the things I do? You're in luck! For the first, and perhaps only time, I sit down with my husband Jason and he answers all the questions and tells you what it's really like to be married to.. ME! I promise its a good one!--- Support this podcast: https://anchor.fm/lifeinmotio…
 
I’ve spent a lot of time these past few months thinking about all the things I wanted to accomplish in 2020, but also my values, my why and and how I’m showing up for myself and my family. This year, I vow not to let anything get in the way of my goals because I’ve got a fail-safe plan to goal setting. Ready to hear about it? Let’s dive in! Goal Se…
 
Self-care has always been an important part of human existence, even back when the priority was, well, surviving! Whether your self-care time is spiritual, or "you time," or learning a new skill, I’m sharing my 4 favorite, super easy self care tips! Grab the Life in Motion Priority Planer today! --- Support this podcast: https://anchor.fm/lifeinmot…
 
As we close out 2020, I am taking a look back at one of the first episode of this podcast. Listen in to hear about my divorce, life after and navigating the messy.And, be sure to snap a screenshot and tag me @lynnmwinter to show your listening. Use the hashtag #lifeinmotionpodcast so I can share your view on my stories.One more thing! Make sure to …
 
Hello and welcome to the Stress Factor Podcast episode number 264, The holiday Special. Happy Holidays, Merry Christmas, Happy Hanukah and Happy New Year 2021. We have DJ B-12 back with our last show of the year. This episode contains 34 tracks and is 73 minutes long. SHARE, COMMENT, LIKE & FOLLOW THIS MIX!!! LINKS Website: http://stressfactor.co.u…
 
Hello and welcome to the Stress Factor Podcast episode number 264, The holiday Special. Happy Holidays, Merry Christmas, Happy Hanukah and Happy New Year 2021. We have DJ B-12 back with our last show of the year. This episode contains 34 tracks and is 73 minutes long.SHARE, COMMENT, LIKE & FOLLOW THIS MIX!!!LINKSWebsite: http://stressfactor.co.ukFa…
 
Hello and welcome to episode number #26 of The DJ B-12 Deep Acid House Experience. Happy Holidays, Merry Christmas, Happy Hanukkah, and Happy New Year 2021! Time to ring in the new year in proper fashion with a 40 track, 100 minute studio mix of all brand new music with that 90’s vibe we love so much!This show contains tracks by Colour Castle, Kraf…
 
Today, I am chatting with Kate Jennings a Licensed Professional Counselor and the mama behind TheBugandBee! Kate shares her knowledge and tips for dealing with all the big emotions our littles are feeling these days. Kate has experience working in the inpatient unit, partial hospitalization program, and intake department for a children’s hospital, …
 
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