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Welcome to the Eva Show: a podcast that explores what it means to live life on your own terms, rather than from someone else's script. Every week, Eva will help you untangle the strands of what is holding you back. Tune in for a mixture of real talk, encouragement, and the occasional kick in the butt.
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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
Dr. Cindra Kamphoff
Do you want to develop the mindset of the World’s Best? Are you ready to unlock your true potential? Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals. With nearly one million downloads and counting, Dr. Kamphoff provides insights into her personal work with the Minnesota Vikings, Fortune 1 ...
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A life defended by excuses becomes comfortable with defeat, settling for mediocrity and a destiny of failure. Responsibility is the price of greatness, NOT excuses. Create a culture of responsibility using 100X EDGE strategies. The 100X EDGE podcast is for entrepreneurs, business owners, and individuals who want to get more out of life. If you are or want to be a high performer, subscribe to the 100X EDGE podcast now!!
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High School Strength Coach Podcast | Strength & Conditioning | Performance | Training | Athletics
Interviews with the nations top High School Strength Coaches; the best strength, speed, and conditioning drills to make your athletes better!
High School Strength Coach Podcast. The top high school strength coaches in the nation, the best exercises, the best drills, the latest in strength & conditioning research, all the tools and guidance you need are here at the high school strength coach podcast! This podcast is for you, the high school strength coach that needs new and fresh training ideas to help their athletes reach their highest potential! so get ready to be inspired, and motivated to become the best strength coach you can ...
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Hey Changemaker, have you ever felt like a square peg trying to fit into a round hole? Have you ever thought you were weird for wanting more? This episode is for you. This week, Eva is coaching our faces off all about what it's like to be your unique self in a conforming world and rising to become who you've always wanted to be. Schedule a free str…
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Leading yourself can be very difficult because our brain is hardwired to see what is missing. Instead, you can lead yourself to your own personal vision by remembering: What you think about yourself, you become. Thoughts only have power if you believe them. You can act independent of how you feel. Chance thinking doesn’t lead to success – instead, …
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610: Your Mindset is Your Superpower with Allistair McCraw, Keynote Speaker and 7-Time Best-Selling Author
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Allistair McCaw is recognized as one of the world’s leading figures on team culture, leadership, and mindset. For over 25 years, he has consulted and worked with numerous Olympians, Grand Slam Champions, Fortune 500 companies and NCAA Colleges including LSU, SMU, Duke, and the University of Minnesota. An author of 7 best-selling books and a keynote…
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Confidence is a choice you make daily. Your belief and trust in your ability is your choice. Don’t overthink the feeling of confidence – you might feel nervous and unconfident when you are trying something new. Keep building the foundational skill of confidence. Intentionally decide today to take control of your confidence. Believe and trust that y…
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Much of our happiness can be changed by engaging in daily, intentional activities that impact how we act and think. In fact, happiness also comes from the relationships we develop. This week be even more deliberate about building relationships and being present in them. This Week’s Power Phrase: “I choose happiness by building relationships around …
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BONUS REPLAY - The connection between physical clutter and mental health
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Join Moose and me as we talk about some of our struggles and thought patterns surrounding the connection between clutter and our mental fitness. Schedule a free strategy session here: https://calendly.com/evamiller/strategysession to learn about my framework, including curriculum, length, and cost. Connect with me on Facebook https://www.facebook.c…
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Eva provides an update and then a Bonus Replay of Episode 22 about the 5 things you need to quit in order to create emotional freedom. Schedule a free strategy session here: https://calendly.com/evamiller/strategysession to learn about my framework, including curriculum, length, and cost. Connect with me on Facebook https://www.facebook.com/theEvaE…
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You can never outperform your self-image. Your self-image is your view of yourself. Be careful what you say to yourself about yourself. To level of your self-image, consider the beliefs you want to hold about yourself to reach all of your goals and dreams. This Week's Power Phrase: “I talk to myself powerfully today.” Quote of the Week: “People are…
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606: How to Be Antifragile with Dr. Nick Holton and Dr. Adam Wright, Co-Founders of The Antifragile Academy
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Dr. Nick Holton is a Co-Founder of The Antifragile Academy whose work focuses on helping individuals, teams, businesses and organizations become better versions of themselves through the application of the cutting-edge science of human flourishing – a synergistic development of both peak performance and overall well-being and fulfillment. He also r…
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Today on the podcast we talk about not taking things personally. When you decide to protect yourself and not take things personally, you avoid needless suffering. You cannot be hurt by others. Your anger, irritation, jealousy, frustration, and conflicts with others lessen. You are happier and at your best more often. Now, does that sound good? Powe…
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604: Best Practices in High Performance Leadership with Dr. Andy Neillie, Keynote Speaker, Executive Coach and Business Owner
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Speaking, training and leading teams have characterized the past 20 years of Andy’s career. He is a keynote speaker, corporate trainer, coach and consultant. He travels weekly to present workshops on leadership and sales-related topics for numerous Fortune 500 firms as well as small and mid-sized companies, trade groups and associations. In additio…
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Confidence is a choice you make daily. Your belief and trust in your ability is your choice. Dr. Cindra shares how to intentionally decide today to nurture your confidence. Believe and trust that you can! Power Phrase of the Week: “I choose confidence.” Quote of the Week: “Your success will be determined by your own confidence and fortitude.” - Mic…
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602: Build, Prove, and Sell Your Business with Ellen Long, TedX Speaker & Exit Advisor
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Ellen Long is a seasoned professional, guiding business owners to build, prove and sell their highly profitable companies. She is a “Women to Watch” award winner, investor, and board member. Ellen is also a TEDx speaker, in which she delivered a talk on her passion entitled, “The Journey to Enough: Finding Your Minimum Viable Happiness", which focu…
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Announcement. Schedule a free strategy session here: https://calendly.com/evamiller/strategysession to learn about my framework, including curriculum, length, and cost. Connect with me on Facebook https://www.facebook.com/theEvaEffect.저자 Eva Miller
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High performers in sport, business and life use pressure to be at their best. Awareness is the first step to reducing pressure. In this episode, Dr. Kamphoff shares the natural tools you can use to POP the Pressure. This Week's Power Phrase: “I have everything I need inside me now.” Quote of the Week: “The bigger the moment, the bigger than man.” B…
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600: Mindset is a Competitive Advantage with Josh Lifrak, Keynote Speaker & Mental Performance Coach
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Over the past 18 years, Joshua Lifrak, M.S. has worked with elite athletes and corporate leaders to help them perform at their highest levels. He has also been instrumental in helping transform organizational cultures and individual mindsets to create an environment for optimal development and growth. He is currently the Director of Performance and…
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Frequent co-host Moose flies solo in this episode about courage. Moose talks about his perspective on being coached by a High Performance Coach. He gives a brief snapshot into how a coaching session is conducted and some of the things he has learned. He also talks about courage and how we need courage to make decisions everyday, not just for the bi…
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Showing yourself self-compassion is key to adapting and bouncing back quickly after setbacks, adversity, and mistakes. There are so many things you cannot control. Self-compassion is also a powerful antidote to stress, anxiety, and perfectionistic thinking, which can lead to poor performance. When you practice self-compassion, you are able to live …
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598: Respectfully Disagreeing with Justin Jones-Fosu, Keynote Speaker & Author
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Justin Jones-Fosu, MBA, CSP is a full-time family man who also happens to be a highly sought-after business speaker, social entrepreneur, and meaningful work researcher. He is the founder and CEO of Work. Meaningful. where he combines over a decade of leadership in Fortune 500 companies, his real-life experience and research to help global organiza…
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Everything starts with your belief in your worthiness. What do you need to believe in order for that foundation to be successful or strong? And if the belief needs to be that you’re valuable and you don’t believe that, how do you change those beliefs? Schedule a free strategy session here: https://calendly.com/evamiller/strategysession to learn abo…
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High performers use reframing daily. They don’t ignore the difficulty, but instead see a different perspective and see how the obstacle is helping them. This helps them intentionally choose the story they tell. Power Phrase this Week: “I see a setback as a comeback.” Quote of the Week: “If you change the way you look at things, the things you look …
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