My morning rant about someone telling me “The fat will catch up to you in your 50s”

Quick rant on why I cook savory food and not much low carb desserts

Quick Keto Rant - Patience is the key and your patience will be rewarded!!

Quick episode on what is a ketone and a keto kit we should all make to keep with us at work. Enjoyyy

Ever heard of the insulin roller coaster? It's not a fun ride and it's time to come off of it. In this episode I chat about that crazy ride.

Hey! Welcome to the Hello Keto podcasts. This is episode 1. Podcasting is new to me and I apologize in advance for crappy audio but I promise I will work on it. My goal is to bring value and humor to your day. Enjoy and also stay connected with me in Insta @helloketo