EVOQ.BIKE 공개
[search 0]

Download the App!

show episodes
 
Loading …
show series
 
Welcome back to Part 2 with the legend, Laurens ten Dam! Going Pro! The early years. No plans for the Tour de France. Racing to explore the world! 2010 and 2015, the best years. When there was too much “Ride Fast”, he ditched the power meter. Training in the current day! 3 hour rides while juggling the businesses and family. One long ride: 7 hour r…
 
All the coaches give a strength training pitch in just 3 minutes. If you take some notes, you’ll see how different we all can approach this topic. When to lift, how to lift, and how does this change as race season approaches? Weight training, like cycling training, is very individualized. It is impossible to make an effective blanket statement. Tha…
 
https://youtu.be/T9BihjQHzCA This podcast is Rated R for Language. Quick topic overview: Getting into the US to race. Live Slow Ride Fast Podcast. Nederland Super Podcast Star! 4:40 Do you have an intro? 5:40 Who is LTD?! Welcome to LTD’s man cave! Holland Hippy House Boats How gravel kept the career going after 2016! BWR San Diego, Gravel Locos, U…
 
Welcome back to Part 2 with Serge Pauwels! Quick run down of topics covered: What was a super special race moment for Serge? Olympics? Tour de France? Mindset in training and racing when you’re racing at the top level in the world? Enjoy the training; positive vibes! Physiological and mental engine working together! Sustainability over 365 days; it…
 
This is a great conversation between Craig and his athlete Doug. We want to share this experience with you to show you what actual training can do for you!!! Doug came to Craig a bit overtrained; riding a LOT, not resting enough, and hammering too many group rides. Doug shares some great insights as to what he was doing in order to make massive gai…
 
Favorite Intervals, One Hour Tests, Lifting, Heat Adaptation, SO Much More! Huge thanks to Serge Pauwels for coming on!!!! Belgian Phenom!!! Part 2 will drop later this week! The team that had the most magic for Serge. This surprised me! So cool. The different cultures of different teams. Widen your horizons in cycling. See more, then Learn More. T…
 
This one is solid!! Massive thanks Pablo! Don't miss Part 1 that debuted earlier this week. His world travels towards the end of the pod are so interesting; I knew none of this about Pablo! U23 Worlds to college, and he almost passed on the opportunity. Now he’s completing his Master’s Thesis! But before we get there: Nutrition, what’s changed? Rec…
 
In this video, let's field this question and scenario from a racer who is struggling to understand when to light a match to bridge to a break, how to determine if it looks like the break will stick, and really just learning the dance we call bike racing. There are a lot of variables going on here, so check out the video and let us know how you've p…
 
Huge thanks to Pablo for coming on and sharing his awesome experience as an athlete and coach! Part 1 Toys for Kids in Honduras, we’re going!! We will be asking for your support down the road! Our first bikes! All things Pablo trains with: Road, MTB, Gym! PC Endurance Coaching Strength & Power, Skill Days, Power Based Training (MTB vs Road Bike) Tu…
 
This is awesome. This is part 2! Intermittent Fasting vs. Caloric Deficit. Deficits don’t work! The body is smart. Adjusting your metabolic rate. Hormone balance and weight loss Training the body to absorb the carbs. ADAM IS PRO CARB. LISTEN TO THIS. Fat does provide energy, but carb energy is RIGHT THERE. How did Grand Tours affect his trajectory …
 
What to do when you don’t want structure but want some workouts to do? What about when life stress derails your workouts, and you just want to ride? Is the workout creating more stress in your life (ruminating about hitting the numbers, etc)? Is "just riding" the answer? How can we be malleable with workouts? People are recognizing that sweet spot …
 
Welcome Adam Hansen!! Quick Show Notes: Living in Czech Republic…what has drawn you there? Breaking up the cycling training: Czech has 4 seasons and you can get off the bike. Adam shows up to training camp STOKED to ride, whereas others may arrive having ridden a bit too much already. How do you find out what your body needs? Trial and error! Cross…
 
We’re back with Part 2 with Kristen Faulkner! Favorite workouts, or litmus test to feel ready to go? Getting used to the consistency of a workout before a race to get confident. Winter workout: 3-4 x 20 minutes @ 300 watts. Shout out Coach Mike! Confidence not only on race day, but also on hard interval days. Preparation and stacking micro wins wil…
 
Meet one of our newest coaches, Josh Noggle! Josh@EVOQ.BIKE This is a conversation about training; his training specifically! Variation in lifting. Variation in everything. The importance of tertiary lifts as race season approaches…is it more important that the heavy lifting? Preparation for Wilmington Whiteface MTB Lactate Clearance, some VO2Max H…
 
Huge thanks to Kristen Faulkner for swinging through for Part 1. Before we get to the quick show notes, please subscribe to the channel (more subs = more guests for YOU) and please give the video a thumbs up to help out. Thank YOU!!! Quick show notes: Spring Classics! Living in Belgium right now for 2 month race block Pro Race Prep Race Recon in Eu…
 
Yes, we could easily take the monies from templates and consult requests; here’s why we don’t do them, and instead offer a Free Power File Analysis. It's simply to help you on the education side to point your training in the right way if you can't afford coaching. I'm not saying we're martyrs; hopefully that tone shines through this channel. I just…
 
Welcome back to Part 2 with Ted King! https://youtu.be/71x4ObJtDlM Brief show notes: Ted vs Pete (Stetina) Living as a professional fit person in this gig economy. Rooted Vermont! King Challenge Charity Event Being Dynamically Active - planks, Russian twists, GYM SPACE AT HOME MOVE STUFF AROUND Whoop Recovery Score and prioritizing sleep! Trust the…
 
A great Cat 4 Question came in! "Did i lose fitness over winter from riding indoors?” Do most cyclists lose FTP and fitness over winter? I’m looking forward to outdoor rides again, and my “fitness” has been tanking like a rock since only indoor riding and going on trips. I can’t get enough TSS to push my fatigue much over fitness if at all." Rememb…
 
Huge thanks to Ted for coming onto the podcast! Quick show notes: Catching up on the two races that I was in with Ted King, one wayyy back in the roadie life, and my first gravel race, 2019 Land Run. Ted’s trajectory and evolution of going through the early roadie ranks. Being in the moment, whether cycling or life. Maybe not thinking of the “next …
 
Part Two With Jason Hilimire! ATTENTION ROADIES that think you can’t learn from a MTBer: At least jump in at minute 17! Learning how to hit 30 foot jumps Amateurs do it until they get it right; Pro’s do it until they can’t get it wrong. REPETITIONS Train to the terrain around you Skills MTB Coaches Finding the different way to go through the trail,…
 
Loading …

빠른 참조 가이드

Google login Twitter login Classic login