최고 EVOQ.BIKE 팟캐스트 (2024)

1
Cycling Strength Training: Getting Bulky? 3:42

12h ago3:42

3:42

Full Episode here: https://youtu.be/2Hj8DcLEc9gThe video description delves into the significance of strength training for cyclists, particularly focusing on its benefits for longevity and overall health. The narrator, influenced by ideas from Peter Attia, emphasizes the importance of muscle mass and VO2 max as key indicators of lifespan and qualit…

1
Overwhelmed by Training? Core, Stretching, Foam Rolling? 2:34

2d ago2:34

2:34

Full Episode here: https://www.youtube.com/watch?v=BIA8Tg-31_4The video description discusses the lifestyle and training regimen of professional cyclists, highlighting the importance of incorporating various activities beyond simply riding the bike to enhance performance. It mentions that while athletes may not spend all their time on the bike, the…

1
Race Smarter -- Pro Cycling Tips for Better Training and Racing with Madigan Munro 59:41

4d ago59:41

59:41

Madigan Munro, a professional cyclist, discusses her background, training methods, and goals. She balances multiple disciplines, including mountain biking, cyclocross, and road racing. She emphasizes the importance of managing breaks and fatigue to maintain performance. Madigan also shares her experience of dealing with FOMO (fear of missing out) o…

1
Maximize VO2 Efforts for Improved Performance 3:43

5d ago3:43

3:43

Full Episode: https://youtu.be/2Hj8DcLEc9gThe video discusses the nuances of designing and executing high-quality workouts for athletes, focusing on optimizing efforts above threshold levels. It emphasizes the importance of a well-trained aerobic base and glycolytic system to manage intensity and recovery effectively. The conversation delves into t…

1
Impact of Glucose vs Fructose Post Workout 5:41

7d ago5:41

5:41

Full Episode: https://youtu.be/-JGzN9XI3OMThe video discusses the relationship between different types of carbohydrates, fiber, fat, and glycemic index in affecting energy levels during and after endurance activities like cycling. It explains how fiber slows down the release of carbohydrates into circulation, while fat further delays stomach emptyi…

1
How to Build a Strong Base, EF Coaching Tips 6:07

9d ago6:07

6:07

Full Episode here: https://youtu.be/BIA8Tg-31_4The video description discusses the complexities of making training decisions in cycling, emphasizing the importance of understanding context and individual factors. The speaker stresses the need to consider factors like health, racing history, and accumulated stimulus to determine the correct training…

1
Tips for Racing Many Disciplines! Eric Brunner, National Champion! 1:17:17

11d ago1:17:17

1:17:17

In this podcast episode, Brendan Housler interviews Eric Brunner, a cyclist from Boulder, Colorado, who has experience in road, cyclocross, and mountain biking. They discuss various topics, including athlete entitlement, sponsorship value, training approaches, and the challenges of sponsorship in off-road cycling. They also touch on the potential o…

1
Aerobic vs. Glycolytic Training Effects 4:51

12d ago4:51

4:51

Full Episode here: https://www.youtube.com/watch?v=2Hj8DcLEc9gThe video discusses the nuances of training strategies in endurance sports, particularly focusing on the balance between fasted training or carb-restricted training and the athlete's physiological profile. It emphasizes the importance of understanding an athlete's metabolic type (glycoly…

1
Optimal Dose of Cycling Strength Training 6:13

14d ago6:13

6:13

Full Episode here: https://youtu.be/2Hj8DcLEc9gThe video explores the significance of incorporating weightlifting into an athlete's training regimen, addressing concerns about timing and methodology. The speaker emphasizes the benefits of winter weightlifting to offset the physiological stresses imposed by cycling, particularly focusing on the ecce…

1
Mastering Hydration: Essential Tips 3:27

16d ago3:27

3:27

Full Episode: https://youtu.be/-JGzN9XI3OMThe video discusses the importance of proper hydration and how individuals can determine their hydration needs. The speaker suggests that starting the day with about half a liter of water is crucial due to overnight dehydration. They emphasize that even small amounts of water can make a significant differen…

1
Race Simulation vs. Stimulation in Training with Stephen Bassett 46:47

18d ago46:47

46:47

In this episode, Stephen Bassett discusses his experience at the Aevolo training camp, and his decision to join the team as a Mentor. He also talks about coaching younger athletes and his plans for the upcoming year with Denver Disruptors. The conversation covers topics such as simulation vs stimulation in training, the challenges of finding a team…

1
Crack the RPE Code 5:49

19d ago5:49

5:49

Full Episode: https://www.youtube.com/watch?v=2Hj8DcLEc9gThe video description discusses the concept of perceived exertion and intuitive training in cycling. The speaker encourages athletes to focus on the perceived effort of their workouts rather than solely relying on data metrics like power output. They emphasize the importance of understanding …

1
Surprising Reason He Avoids Squats 2:47

24d ago2:47

2:47

Full Episode: https://youtu.be/oq6MiUdeIiwThe video describes a training approach for cyclists, emphasizing the importance of proper hip and spine alignment before engaging in exercises like squats to prevent stress on the lower back. The trainer focuses on improving flexibility in the pectoral girdle to target scapular stabilizers effectively. The…

1
Petr Vakoč: Gravel: Tips and Techniques for Racing Success 1:14:28

25d ago1:14:28

1:14:28

Huge thanks to Petr for coming on the podcast and sharing his story, along with a lot of great information on how to become a better bike racer!Petr Vakoc, a former road rider turned gravel and mountain bike rider, discusses his training and racing in Girona, his transition from road to gravel, and his goals for the upcoming season. He shares his r…

1
Lose Weight, Maintain Power! Cycling Tips 6:16

26d ago6:16

6:16

Full Episode: https://www.youtube.com/watch?v=-JGzN9XI3OMManaging weight loss without sacrificing power entails a strategic approach centered on carbohydrate periodization and prioritizing protein intake to preserve muscle mass. By ensuring individuals meet their protein requirements, the risk of losing power and experiencing negative side effects …

1
Eliminate Muscle Cramps for Endurance Athletes! 5:35

28d ago5:35

5:35

Full Episode: https://youtu.be/-JGzN9XI3OMThe conversation covers various strategies to prevent muscle cramps and optimize hydration for athletes. It suggests using sodium chloride (table salt) for hydration and adding carbohydrates to retain more water before an event. Pickle juice is mentioned as a temporary solution for cramps by blocking neural…

1
Cycling FOMO Is Ruining Your Training! 11:56

1M ago11:56

11:56

In this conversation, Brendan and Will discuss the fear of missing out (FOMO) in training and racing. They explore the impact of comparing oneself to others on social media and the importance of finding motivation that aligns with personal goals. They also emphasize the need for regular check-ins and keeping track of training progress. The conversa…

1
120g Carb to start is WRONG, and could hurt Performance. Tim Podlogar - Bora-Hansgrohe Pro Cycling 49:28

1M ago49:28

49:28

Huge thanks to Tim for coming on to chat CARBS. I'm still amazed that we're still dialing in the best ways to consume macros for sports performance. TLDR: 120g to start is not worth it, and could harm performance! We also hit on a bunch of important topics for our performance. Thanks Tim!00:00 Introduction and Background03:17 Tim Podlogar's Experti…

1
Glycogen Optimization Secrets for Peak Endurance Performance 5:34

1M ago5:34

5:34

Check out the full podcast here: https://youtu.be/-JGzN9XI3OM --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

1
Sam Boardman, Project Echelon, Pro Cycling Life 1:37:30

1M ago1:37:30

1:37:30

Huge thanks to Sam Boardman from Project Echelon for coming on to the pod! We hit a bunch of training and racing topics, and it's easy to see why Sam is a favorite in the pro peloton. Check out his links below the Chapters for The Last Best Ride and others!00:00 Introduction01:37 Ski Mountaineering (Ski-Mo)04:42 Training in California07:01 Upcoming…

1
Cycling Group Ride Training Tips 14:38

1M ago14:38

14:38

We just did 16H of group riding and here are some tips! We are by no means saying we are perfect or telling you how to ride - just some thoughts that MIGHT help. Maybe not. Take it as two cyclists chatting. Good luck with the training! Summary notes beneath the chapters.00:00 Group Ride Safety03:11 Snot Rocket Etiquette04:10 Stoplight Protocol06:03…

1
Jonny Clarke - Legend: 2 DECADES PRO! 1:21:56

2M ago1:21:56

1:21:56

Jonny Clarke! If you don't know how legendary Jonny is, look up his long list of racing experience. I first knew of Jonny when I started racing and watched him at the Rochester Omnium. A few years later I was in the same race as UHC, but nowhere near the front LOL!We've blown passed each other on some rides in NC, and so glad to get him on the podc…

1
Yes, You Should Race This Season 10:17

2M ago10:17

10:17

are you thinking that you need more training before you race? Here's one person's thoughts on why doing some of those races might actually ELEVATE your training! Go sign up. Right now. Do it! --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

1
MiniPod: Overcoming Overthinking - Rumination - Future Tripping 6:14

2M ago6:14

6:14

From Harvard Business Review: Overcoming Overthinking Overthinking can take three forms: rumination, overanalyzing, and future tripping. Here’s how to spot and handle each one—before they cause you to spiral, stress, and ultimately burn out. Rumination. This is a mental loop where you dwell on past events, particularly negative or distressing ones.…

1
Brock Mason: 450 Watts & Japanese Adventures 1:23:19

2M ago1:23:19

1:23:19

Hey everyone! This 4x Amateur Nats podium finisher is a real ripper with a huge hunger for adventure: Atlanta's Brock Mason discusses his training approach, the importance of finding balance in training, and the role of enjoyment in racing. He shares his experience racing in Belgium, also talks about his spontaneous backpacking trip to Japan, and t…

1
P/1/2: Race Strategy Solo vs On A Team 16:58

2M ago16:58

16:58

Will and I were talking about Swamp Classic as we finished up a 30H week at EVOQ Athlete Camp (woof), and we decided to unwrap some thoughts on what it was like racing solo, versus on a team.Summary:In this conversation, Brendan and Will discuss various topics related to bike racing. They cover strategy and team dynamics, race tactics and decision …

1
MiniPod: Detraining - VO2Max - Block Periodization 10:32

2M ago10:32

10:32

Athlete emailed in after doing 4 months of VO2 and Over Unders -- eek! Downshift!!! Great question though, and hopefully this helps you plan some of your own training. --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

1
Eliminate UCI Continental Racing? Pro Cycling with KEGGAG 1:04:00

2M ago1:04:00

1:04:00

Keegan is back, and this chat was sparked from his video on his YT page, about WTH is going on with Continental racing? Should these teams just be deleted, leaving ProTeams and WorldTour Teams? That would be like getting rid of AAA baseball, but are continental teams even treated like farm systems? https://youtu.be/td5jZzAIr-0?si=t63ztpgiWZyK9M6QSu…

1
Anaerobic Training vs. FTP - Mini Pod 8:57

2M ago8:57

8:57

Mini pod's might be back! This is where is all started...let me know if you like them or hate them on the Spotify Interact button, or email me! Brendan@EVOQ.BIKE Good luck with the training! --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

1
Shannon Malseed - Following Your Passion And Breaking Through From Self Doubt 1:17:50

2M ago1:17:50

1:17:50

Shannon Malseed is an Australian former professional cyclist who has moved into being a Mindset and Transformation coach. During this episode we delve into Shannon’s background and journey into the sport as well as her transition from professional sport to helping people realise their true potential by reducing self doubt. Thanks so much to Shannon…

1
Red Walters - Conti to World Tour Plan 1:02:18

2M ago1:02:18

1:02:18

Red Walters is the current national champion of Grenada and a professional cyclist racing for the X Speed United Continental cycling team. In this chat we delve into all aspects of Red's cycling including content creation, Red's world tour ambitions, training as a sprinter and much more. Thanks so much to Red for coming on. Keep up with Red: Instag…

1
Savilia Blunk: XCO & XCC 8x National Champion 1:02:05

3M ago1:02:05

1:02:05

Savilia Blunk is professional cyclist and 8 time national champion racing mountain bikes for the Rockrider Ford Racing Team. In this podcast we chat about training, racing, maintaining a routine with travel, and previously forming her own team. A huge thanks to Savilia for coming on!Keep up with Savilia: Instagram - @saviliablunkSavilia's Website: …

1
Racing Marathon MTB with Patrick Collins 58:54

3M ago58:54

58:54

Tom sits down with Patrick Collins and talks all things Marathon MTB Racing. Patrick is a 2x winner of the NUE Epic MTB Series. 00:00 - Intro00:20 - Cycling Background02:28 - Cyclocross Translating to MTB03:33 - Racing in China and Europe05:39 - NUE 100 Mile MTB Series08:08 - Highlight Race from the series09:26 - MTB Race starting with a RUN10:53 -…

1
Finn Gullickson: 2024 Lifetime Grand Prix New Addition! 1:14:52

3M ago1:14:52

1:14:52

Huge thanks to Finn for coming on and chatting all about the euro pro life, his shift to gravel racing, and of course: training and racing!! Keep up with Finn: Instagram: @finn_gullicksonChapters:00:00 Introduction4:19 Finn’s way into road cycling5:22 Finn’s current coaching6:55 Racing in Europe takeaways12:25 From racing road in europe to gravel i…

1
Increase Your FTP With Taylor Warren, CS VELO & Source Endurance 57:55

3M ago57:55

57:55

Taylor is a coach with Source Endurance, and Cat 1 Roadie with CS Velo. We had a great chat on FTP Training, Strength Training, and Anaerobic Blocks. Some other topics that sprung up are tapering and block periodization.Keep up with Taylor: Instagram - @taywar92Chapters: 00:00 Introduction 2:09 Hiking as cross training4:30 When to do what training9…

1
Innokenty Zavyalov: Top Gravel Racer. Training + Racing 1:20:05

4M ago1:20:05

1:20:05

Innokenty, aka Inno, aka Premium Russian on IG, is one of the country's best gravel racers. Having been selected for the Lifetime Grand Prix, as well as some awesome results throughout the year, it's hard to dispute this. Inno sits down for an extremely candid conversation about his process, success, and failures along the way.Some of you that have…

1
Too Much Cycling Endurance Training!? 10:52

4M ago10:52

10:52

Is it possible to train in Zone 2 TOO MUCH? Zone 2 is extremely in vogue right now, but is it leaving us vulnerable if we train too much in zone 2? Short answer: Yes. This quick episode should help you dial in your training!Good luck.-Brendan and LandryJoin this channel to get access to perks:https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew…

1
8 Weeks Before First Criterium, Training Plan 11:44

4M ago11:44

11:44

Before we get into the really high intensity ANAEROBIC work that we often hear is the "tune up" before crit season, let's ensure we have the right AEROBIC training set. Even for a short criterium, a strong aerobic system will allow you to smash the BIGGEST WATTS, since the glycolytic metabolism produces lactate, and the aerobic metabolism consumes …

1
Riley Pickrell, Israel Premier Tech SPRINTER! 55:23

4M ago55:23

55:23

Riley Pickrell is a professional road cycling who has signed for Israel Premier Tech for the 2024 season. Whilst he is traditionally a sprinter Riley has great insight into the wider aspects of training and racing as a professional cyclist, from crazy long rides, sprinting tips and zone 2 intensity this podcast provides a window into Riley as a per…

1
Top 3 Cycling Training Mistakes This Season 28:55

4M ago28:55

28:55

We were chatting about some training mistakes that we made, and thought it might be a helpful episode to get your own critical thinking juices flowing: what could you do better for 2024!?00:00 Welcome01:15 Landry #1: Comparing Yourself to others03:48 Brendan #1: The Trap of Riding How I Wanted, Not Training09:37 LB #2: Riding Easier in Zone 215:25 …

1
Carbs & Nutrition For Cycling Races! Ellen McDermott Part 2! 1:04:39

5M ago1:04:39

1:04:39

Ellen McDermott is a performance nutritionalist, after such an insightful first episode we had to have Ellen back to go deeper into some of your nutrition questions. This chat includes some great insights into electrolytes, carbohydrate timing and loading along with caffeine and ketones! As always let us know any more questions that you have for El…

1
Training for XC MTB with Cat 1 National Champion Devon Feehan 45:17

5M ago45:17

45:17

Devon Feehan a former ATV Racing pro and now Cat 1 National Champion, joins the podcast with Tom! He shares insights into training for XC MTB racing, mountain bike strength work, balancing trial time and road time, overtraining, and more.Follow Devon at https://www.instagram.com/devon.feehan/https://www.strava.com/athletes/1116792400:00:00 Meet Dev…

1
Success At All Three Road Disciplines: Matt Winstead 52:02

5M ago52:02

52:02

In Matt's own words he provides common sense cycling advice to make you faster and save you time. Matt Winstead has had success in all three disciplines of road cycling, his dedication to getting faster provides some great insights into sleep, training mindset and supplements. Thanks so much to Matt for sitting down to chat all things training and …

1
Overcoming Your Cycling Training Plateau or Rut 11:09

5M ago11:09

11:09

We've all had a point in time when training wasn't going well, or things just felt off. What are some tactics to overcome this? It's not always "just rest", or some people say "go harder!"Hopefully this quick video gives you some tools when you find yourself on the precipice of one of these! Nip it in the bud and move onwards!00:00 Stuck in a train…

1
Tapering Is So Tricky: Cormac Mcgeough, Canel's Pro Cycling 1:02:36

6M ago1:02:36

1:02:36

Cormac Mcgeough is a professional road cyclist racing for the Canel’s Pro Cycling Continental team. Cormac has had some great results this season including 3rd Overall at the Green Mountain Stage race and stage wins in both the Tour de Beuce and the Vuelta Ciclista al Ecuador. Cormac provided some great insight into both training but also the socia…

1
Race Pacing When You Aren't Racing For The Win 14:43

6M ago14:43

14:43

Pacing is tricky if we aren't just trying to stick to the pointy end of the race. How should we approach this?00:00 Welcome, Tom + Brendan 00:15 What is the WIN then?00:49 Awareness at the Start of the Event01:25 What is too hard?02:00 How many matches should we burn?03:54 Race Sim Training Ride?05:57 Nutrition in chaos07:32 Blowing Up vs Getting D…

1
Train FTP or VO2Max? High Carb Training. Nate Wilson, EF Coaching, High Performance Director 1:11:40

6M ago1:11:40

1:11:40

Nate is the EF Education First Professional Cycling Performance Manager, where he works with riders to manage the training, travel, recovery, and mental acuity cycling’s biggest races demand.This conversation brings up some unique ways to look at your training, especially in terms of Functional Threshold Power and VO2Max training!Chapters: 00:00: T…

1
Broken Collarbone? What Next 15:22

6M ago15:22

15:22

Broken collarbones are one of the most common injuries to cyclists, for many, it's a matter of when, not if. There can be a lot of individual variation in recovery times and healing from a collarbone injury. Will and Landry discuss different recovery times from collarbones and when it's ok to return to training. --- Support this podcast: https://po…

1
Cycling Post Season Analysis! Do YOURS! #684 9:59

6M ago9:59

9:59

It's really important to look back on the year and figure out what worked, and what didn't!Here are some tips from Tom and Brendan to ensure we learn from this year to help make the next season the best one yet!00:00 Welcome!00:28 Collect Notes all Year01:26 What went wrong; and WHY!?02:03 WHO02:57 Macro Ups and Downs04:10 Great & Bad Races05:00 Ar…

1
Calorify Will Revolutionize Sports Nutrition -- Interview With Hari Mix, CEO of Calorify 59:16

6M ago59:16

59:16

Exactly how many calories are you burning throughout the day? Are you consuming the right amount of calories to fuel your training? Answering these questions will allow you to optimize your fueling, enhance recovery and stay healthy. Up till now, there was no way to precisely measure caloric expenditure in daily life, but Calorify is bringing their…

들어볼 가치가 있는 팟캐스트

EVOQ.BIKE 팟 캐스트

들어볼 가치가 있는 팟캐스트

빠른 참조 가이드