Briana 공개
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Easy by Just Briana the Personal Finance and Motivational blog. I'm no different from you! I was trying to figure it out and taking losses too but once I educating myself, using organizational tools and a strict budget plans those Ls was only lesions. I am now an expert and what I do! Take the time to learn what flaws you have with managing your money while listening to this podcast and learn about what solutions I provide. I’m only here to help! -JB Support this podcast: https://anchor.fm/j ...
 
Thrive is your go to source for a dose of inspiration to improve your health, your mindset and your life. My goals is to inspire women to dream big, make strong decisions that create positive change in their lives and educate them on how to live with vibrant energy and health. You will be hearing interviews with some impressive women talking all things health, wealth, lifestyle and success. Think morning rituals, mindset, time saving hacks, nutrition secrets, mums who do it all, health tips, ...
 
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Who said because we are in a pandemic we can’t make no money? That’s not true, my hustlers know wassup and on today episode I’m going to make sure you know too! I got 5 side hustles you can start today, even while we are in a pandemic! Tune in and join the conversation, subscribe.. share with a friend... all that good stuff for me because making so…
 
Don’t have much money but you want to invest into your future self? Alright, I can take you there! Ya girl JB has you covered with 2 ways you can invest that doesn’t have to break your bank! If you find this episode and others helpful.. join the party! Subscribe, share with. Friend and don’t miss out! As always thank you for listening, God Bless...…
 
It’s always important to me to be open with boundaries on my platforms. I go through things just like most people, and sometimes it causes me to step away from the things I love to do! Like podcasting and giving resources, but we’re back! I know you guys been wondering where I’ve been and what I’ve been up too and what’s next... well all those ques…
 
All I want to hear is “ Welcome Back JB! “ as we get things rolling with the podcast again. It’s been a while.. but ya girl is back with all the gems you love to hear! On tonight episode we will be talking about 4 simple things you can do to improve your self discipline so you can hit those financial goals you set out to achieve! Don’t miss out on …
 
Alright guys, let’s talk about consistency.. ya girl is on a roll! We’re back with another episode before entering a new series later on this month.. giving you guys some of most effective money saving hacks! Now I’m moving soon, soon for one last time the city of brotherly love had to bless the background of my podcast with some noise at the end! …
 
Creating a budget for you and your children doesn’t have to be a hassle or something you dread to do. Planning and Organizing your money for your family will not only help you avoid financial stress but a peace of mind when setting you and your children up for success! Here’s 4 Tips to Creating A Fool Proof Single Mom Budget. --- Support this podca…
 
Hey guys! Episode 3 of the Quick&Ea$y Series I will be giving you 10 financial terms every small business owner should know! Learning these terms will help you plan and understand your business financial future. Understanding how to mange your business finance just got EASY with Just Briana ! --- Support this podcast: https://anchor.fm/just-briana/…
 
As a small business owner, there are things you need to do daily, weekly, monthly and quarterly to stay on top of your business finances. On the second episode of the Quick&Easy series I will be telling you guys what should be on your 5 checklist to keep your business afloat. Having a hard time running your business finances? It just got EASY with …
 
Welcome Back to EBJB and the last episode of the quick & easy series! I’m so excited as we bring this very informative and super quick series for my small business owners to an end. I would love to hear back from you guys on my anchor platform! Leave me some feedback. As always thanks for listening, stay blessed!--- Support this podcast: https://an…
 
Kristin, founder of June Superfoods and Behind the Label program talks us through what to look for when shopping for ourselves and our families. Her mission is to help educate us on how to make smart and informed decisions on our food choices because there is some scary stuff in there that we often don't know about. You can find her on IG @kristind…
 
Super fun chat all about Leah’s Bare program, her philosophy on nutrition, cooking and healthy lifestyle as well as building a thriving business at such a young age, how she manages that, what a day in the her life looks like and what exciting things she’s currently working on. @leahitsines www.leahitsines.com…
 
An epic chat with nutritionist and founder of Love ya Guts box, Brooke Gould. We talk all about how good gut health flows onto all other areas of health, ways to optimise it with lifestyle, common lifestyle factors that are detrimental to gut health, Brooke's health journey from bikini competitor to wellness expert, how she followed her passions, s…
 
So many women underestimate the importance of a Healthy Menstrual cycle until its causing serious issues. In this episode Expert Author and Educator Lisa talks all about why your period is the Fifth Vital Sign (she wrote a book on it), all about the Oral Contraceptive Pill, natural contraception and so much more amazing info on how we can optimise …
 
Michelle Lee has just finished the Talker Whisky Challenge where she set the record as the first Women in Australia to row Solo across any ocean. The challenge is a gruelling 5000 km row across the Atlantic ocean. This is a challenge like no other. Michelle has rowed for almost 10 wks straight in complete isolation with calloused hands, extreme fat…
 
Are you well on your way to achieving your 2019 goals yet? If not this is episode is for you! I talk about figuring out why you're not making progress, the basics of achieving your fat loss goals (or any goals for that matter) and what are the daily and weekly actions that need to happen to get their. My main goal is to show you how to keep it as s…
 
Sarah is a young girl from Melbourne who is a full time influencer but also studying medicine which is quite a unique combo. She is a feisty and driven young girl who has recently come through a really rough time where she was diagnosed with anorexia nervosa. She got down as low as 30kgs and was exercising 3 or more hours a day including long runs …
 
In this episode I give you all an update of my pregnancy including what i'm eating, what exercise I do, how I am feeling about the birth and my tips for other pregnant women as well as giving you guys my ultimate tip for actually achieving your health goals this year and run you through how I set my goals and action plan to achieve them.…
 
Renowned dietitian and Coach Amy Gianotti and I talk all things Womens health, nutrition and why we are so hard on ourselves. We talk a lot about healing poor relationships with food, exercise and health all round as well as what it is that makes women binge and how to stop. A must listen for someone learning to eat intuitively and make their healt…
 
I ask Rachel all about her recent home birth experience including all the intimate details, the prep, her pregnancy, her support and why she was so set on birthing at home after having her first child at a hospital. She's a wealth of knowledge for pre and post natal women with a great outlook on life, health and spreading empowerment and positivity…
 
I talk about my opinion of the pro's and con's of IIFYM or Flexible dieting and where I think some of these coaches in particular prep coaches are doing people a disservice on instagram by not educating people on the importance of health when trying to make body transformations.저자 Briana Harkness
 
Pregnancy is a pretty crazy journey and I've learnt so much over these last few weeks thats left me feeling so empowered, strong, confident and trusting in the lead up to my birth. I want to share what I've learnt in order to feel this way because let me tell you, between the birth horror stories and medical jargon, the fear of birth is real!…
 
HABITS are the key to success right ?! This week I share my ultimate tip to making habits actually stick! I wrote a blog on this and had a really good response last week so I thought I'd delve into it on the podcast. I also talk about social media and how much of a negative impact it can have if we don't look at it for what it is. Bit of an interes…
 
Building daily habits and rituals that get you in epic health and keep you in a positive motivated mindset are what I truly believe are the key to long term success and an all round happier more fulfilling life. Here are some simple things I do daily that you can to.저자 Briana Harkness
 
Chatting with Jess Blair about her journey from fitness model and cover girl to a mum and naturopath with a balanced lifestyle. There are so many take aways to implement into your lifestyle, routine and even mindset from our chat, she's a wealth of knowledge for women everywhere wanting vibrant health. You can check her our at wellnessbyblair.com o…
 
An open, honest and real account of my experience in the first 13 weeks of my pregnancy. I thought I'd kill it at pregnancy, eat perfectly, exercise as I always had and slowly grow a cute bump but stay lean sporting a nice pregnancy glow... boy was I taken back when things weren't the picture perfect fairy tale I'd imagined.…
 
This week I interviewed Makaely Green from going Green with the Greens and we chatted all about creating a toxin free home and lifestyle. Makaely grew up with her mother struggling with mental illness that eventually resulted in her death, and Makaely feared she was on the same path. She suffered severe post partum depression with her first child. …
 
This week I chat with the amazing Cyndi O'meara. Cyndi is a nutritionist, creator of the documentary "whats with wheat ?", Best selling Author of "Changing habits, Changing Lives", a renowned speaker and she even has a certified online education program. She does some amazing work and we cover loads of super relevant topics. You can check her out a…
 
In this episode Rachel completely opens up about her pregnancy, birth story and how she transitioned into being an amazing mother but also staying on top of her business and health. You can find out more about rachel at http://www.chaselifeconsulting.com or http://athleticfoxblueprint.com or on instagram @athleticfox…
 
Marika is an accredited dietitian and nutritionist with her own practice as well as currently teaming up with the basebodybabes as a Personal trainer and their nutritionist. She has an amazing, simple and balanced approach to nutrition and wellness and really looks at what the current research says then teaches us in simple terms. She's a wealth of…
 
Interviewing one of my biggest inspirations and closest friends this week. She's been through one heck of a journey going from 100kgs to 65 and has so much wisdom to share, especially when it comes to motherhood and losing your health by putting yourself last. We delve into her habits, rituals and lifestyle as well as how she started, how she keeps…
 
This week is a short one talking "the one behaviour that's stopping you from getting results". This is such a common theme and so detrimental. I see people repeat it for years at a time and their health can suffer big time as a consequence. I also share some exciting news on a personal front.저자 Briana Harkness
 
This ep I get to pick the brain of the Amazing Gracie from Goodness Gracious Wellness. She has an INCREDIBLE story that she so openly shares with us and has some amazing insights into how she turned her life around by taking control of her own wellbeing, lifestyle, mindset and nutrition. You can check out her amazing work and get in touch with her …
 
This week I chat about a somewhat controversial topic of Fitness influencers after hearing popular you tuber "Sarahs day" being scrutinised for her recent declaration that she "reversed her cervical dysplasia ". I delve into how I feel there are lots of influencers out there having a HUGE positive impact by inspiring young women to be more health c…
 
Being a gym owner and having 10 years experience in the industry I see a lot of people on their health journey and can observe their patterns and behaviours. I see who wins and who loses, who steps up and who gives up when its hard. This week I delve into the reasons people don't get results and what is ACTUALLY required to make massive progress! T…
 
Chatting with Monica Yates, ICF Health and life coach and co founder of Healthy hampers. She is unbelievable passionate about helping women create a healthy cycle which you will see is quite evident from the very start of our chat. We delve into her story, how she found her passion, the best foods to ramp down inflammation and heal your body includ…
 
We launched GoalDiggers The TV Show 1/18/18 and have had so much great feedback that we created a Radio Show to compliment! Goal Diggers Show will give all genres, talent, and artist an opportunity to showcase their gifts! Every Wednesday at 8pm join us as we highlight and feature individuals successfully chasing their dream! Are you a Goal Digger?…
 
The shoe is on the other foot in this episode where the lovely Charlie Bullis from Rule the Queendom Podcast Interviews me. We cover loads of topics but namely my journey in health and business, taking big risks and taking on big responsibility as well as my biggest mindset shifts, biggest lessons in business, career advice for starting in the indu…
 
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