Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and ...
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#782 The Best Time To Drink Apple Cider Vinegar For Fat Loss
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In this episode, Ben shares the best time of day to drink apple cider vinegar for fat loss. He also shares the data behind it. 🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com / / E P I S O D E S P ON S O R S ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 ty…
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#781 Revealing the Gut-Cancer Connection + Using Fermented Foods to Heal and Balance the Gut with Spencer Feldman
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Today, I am blessed to have Spencer Feldman with me for the third time. Spencer founded https://remedylink.com, which formulates and manufactures detoxification products for doctors and their patients. His company specializes in helping support your body’s natural responses to heavy metal toxins. We cover various aspects of gut health, microbiome r…
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#780 The Insane Benefits Of Quitting Sugar Everyday For 14 Days
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In this episode, Ben shares the insane benefits that 14 days of quitting sugar can have on your body. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. / / E P I S O D E S P ON S O R S ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $2…
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#779 The Visceral Fat Trap: Unveiling the Hidden Dangers of Processed Foods, Stress, and Poor Sleep Habits on Your Belly with Dr. Sean O'Mara
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Today, I am blessed to have Dr. Sean O’Mara here with me. He works with business executives, professional performers and athletes motivated to optimize through innovative techniques of performance enhancement. Dr. O'Mara was a founder of an innovative medical startup in Minneapolis, MN called Lantu, focusing on health and performance optimization. …
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#778 The #1 Intermittent Fasting Mistake That Leads to Weight Gain
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In this episode, Ben shares the #1 intermittent fasting mistake that leads to weight gain. Are you making this mistake? Tune in to find out. 🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com / / E P I S O D E S P ON S O R S ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the mark…
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#777 Using Infared Heat Therapy to Unlock Weight Loss, Inflammation Relief, and Anti-Aging Benefits with Connie Zack
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Today, I am blessed to have Connie Zack, the Co-Owner of Sunlighten. Sunlighten’s story began over 20 years ago when Connie and Aaron Zack watched her brother’s life transform with the help of infrared light—a decade of failing to find relief from a debilitating illness had brought him to a dark place in his health battle with chronic fatigue, merc…
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#776 INFLAMMAGING: 3 Unhealthy Habits That Cause Massive Amounts of Inflammation & Rapid Aging with Ben Azadi
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In this episode Ben shares 3 unhealthy habits that you may have that are causing inflammation in your body and aging you prematurely. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. / / E P I S O D E S P ON S O R S ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them in…
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#775 The Insane Health Benefits Using Shilajit and Ormus For Boosting Testosterone, Supporting Immune Health & Increased Energy with David Reid
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Today, I am blessed to have here with me David Reid. David Reid, a visionary and pioneer in holistic health, is the driving force behind Manna, a revolutionary endeavor dedicated to empowering humanity to reclaim its vitality and well-being through natural means. Ten years ago, David found himself at a crossroads, grappling with a profound sense of…
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#774 Mitochondrial Mastery: The #1 Thing That Destroys Your Mitochondria & 5 Key Steps to Enhance Mitochondrial Function for Fat Loss and Energy with Ben Azadi
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Today's episode of the Metabolic Freedom is all about the top 5 ways to improve mitochondria health so you produce energy, burn fat and feel good! 🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com / / E P I S O D E S P ON S O R S ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on th…
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#773 This Causes Inflammation Inside Your Body & Unveiling the Power of Phototherapy and Peptides for Pain Relief, Inflammation Reduction, and Stem Cell Boost! with Dr Lonnie Herman
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Today, I am blessed to have Dr. Lonnie Herman here with me. Dr. Herman's passion and life mission revolve around restoring hope to those who have been told there was none left. Through a precise and scientifically based method, Dr. Herman uncovers the root cause of various diseases, swiftly eradicating them through personalized protocols tailored t…
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#772 The Best Foods To Help Raise HDL & Clear Out Your Arteries with Ben Azadi
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In this podcast episode, Ben Azadi reveals the BEST FOODS TO RAISE HDL and clear out your arteries. ✔️ Download my FREE Keto Diet Grocery Shopping List Guide HERE: https://bit.ly/3vLTPsb 📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/49nU6iP RESOURCES MENTIONED IN THIS EPISODE: Fresh Pressed Olive Oil Club. The healthies…
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#771 "This Predicts An Early Death" - Holy Grail Of Inflammation, Obesity & Disease! With Dr. Nathan Bryan
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I am blessed to have Dr. Nathan Bryan here with me again today. Dr. Bryan is an international leader in molecular medicine and nitric oxide biochemistry. Specifically, Dr. Bryan was the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular health. He was the first to demonstrate and discover an endocri…
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#770 The 7 Foods That CREATE INFLAMMATION & Destroy Your Health with Ben Azadi
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Today's episode will reveal the 7 foods causing inflammation inside your body, and the better swaps. RESOURCES MENTIONED IN THIS VIDEO: 🦀 🥩 I personally get my seafood and meats from Wild Pasture’s. They only source their food from high quality farmers using regenerative farming, and wild caught seafood. You can get a special deal with them heading…
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#769 Shocking Truth About Cancer: How The Keto Diet Starves It For Longevity with Dr David Harper
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Today, I am blessed to have Dr. David Harper here with me. As an educator, researcher, and health consultant, Dr. David Harper has studied the impact of diet on human health for many years. The culmination of that extensive work is the BioDiet, a well-formulated ketogenic plan that works with the body’s natural processes to improve health and rever…
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#768 How To Lose 1 Pound of Fat Per Day (The Best Way To Burn Fat) with Ben Azadi
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On today's episode of the Metabolic Freedom Podcast I will be sharing the BEST tips for losing serious weight. Here are the resources mentioned on today's interview: ☕ My favorite clean coffee is from Purity Coffee. Get their coffee here http://www.ketokampcoffee.com and use the coupon code KETOKAMP at checkout for a nice discount. ✔️ Grocery Shopp…
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#767 Harvard Doctor Reveals The Worst Foods You Need to STOP EATING To Heal The Brain & FIGHT DISEASE, The HIDDEN Link Between Diet and Mental Illness with Dr Chris Palmer
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Today, I am blessed to have here with me Dr. Chris Palmer. This is an exclusive interview we did LIVE on stage at the BioHacker Expo 2024. You can learn more about the BioHacker Expo here: http://www.biohackerexpo.com Dr Chris Palmer received his medical degree from Washington University School of Medicine. He did his internship and psychiatry resi…
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#766 What Is Nitric Oxide? - 6 Ways To Repair The Body & Reduce Inflammation - Ben Azadi
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88%+ are deficient in this single molecule which helps with neurotransmitters, cardiovascular health, lowering inflammation, metabolism, erections / sexual function, energy and MANY more important functions inside the human body. This molecule is gas called nitric oxide. Nitric oxide (NO) is a molecule that plays a crucial role in various physiolog…
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#765 Why 93% of People Metabolically Unhealthy! (The 5 Main Causes) - Keynote Lecture From BioHacker Expo With Ben Azadi + Huge Announcement!
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Welcome to the Metabolic Freedom Podcast With Ben Azadi! The Keto Kamp Podcast is officially renamed Metabolic Freedom With Ben Azadi! Why did I decide to change the name? Keto Kamp is still my company, and we will continue educating on the amazing benefits of this metabolic process; but we are so much more than keto. We discuss the following on ou…
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Dr Ian Smith | Inside the Metabolic Machine: Strategies for Anti-Aging and Burning Stubborn Fat! KKP: 764
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Today, I am blessed to have here with me Dr Ian Smith. He is a medical expert, and television personality, known for his incredible achievements in health and wellness. Dr Smith is also the author of the #1 New York Times bestselling books, SHRED: THE REVOLUTIONARY DIET, and SUPER SHRED: The Big Results Diet, and BLAST THE SUGAR OUT. Dr Smith's hig…
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Daniel Trevor | "This Is Making Us Sick & Fat!" - Signs You're Not Healthy & The Cause Of Disease KKP: 763
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Today, I am blessed to have Daniel Trevor here with me. He is a citizen scientist and serial entrepreneur who has created several start-up businesses, including a high-tech CTI (computer-telephony integration) company that grew to over 300 employees. He also created and marketed anti-aging products and produced TV & Radio infomercials, hiring celeb…
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Dr Lee Know | Mitochondria Matters: Exploring the Link Between Anti-Aging, Fat Loss, and Cellular Health KKP: 762
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Today, I am blessed to have here with me Dr Lee Know. He is a licensed naturopathic doctor and Cannanda's co-founder and Managing Director. This company manufactures Natural Health Products to assist people and animals in living long and happy lives. Dr Lee has always been interested in health and medicine. He thought that, just like others, he wou…
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Dr Latt Mansor | Cracking the Code of Metabolism: A Deep Dive into Achieving Your Ideal Body Composition, & The Best Ways to Test For Metabolic Health KKP: 761
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Today, I am blessed to have Dr. Latt Mansor here with me. He holds a PhD in Physiology, Anatomy, and Genetics from the University of Oxford. He also holds an MA (Columbia University) and a BS (University of Nottingham) in Biotechnology. Latt brings over a decade of experience spanning academic research, health technology, and pharmaceuticals. As H.…
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Dr Michael Turner | The Key Driver of Chronic Disease Is Insulin Resistance & The Best Ways to Lower Insulin & Burn Stubborn Body Fat KKP: 760
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Today, I am blessed to have Dr. Michael Turner. Dr. Turner is certified in Physical Medicine & Rehabilitation and got his medical degree from Harvard. He completed his internship and residency at the Mayo Clinic. He specializes in Integrative Medicine, Fibromyalgia, Men's Health, Sports Medicine, and chronic fatigue syndrome. Dr. Turner provides co…
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Bjoern Woltermann | #1 Fitness BioHack: The Shocking Link Between Muscle Mass, Obesity & Longevity KKP: 759
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Today, I am blessed to have Bjoern Woltermann here with me. He began his career in 1995 as Woltermann Datentechnik's founder, providing IT infrastructure for small and medium enterprises. In 2006, he took on the role of Head of Social Media Services and Head of Product Management Holiday Real Estate at ImmobilienScout24. In 2009, he became the Head…
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James Barry | The Health Benefits of Eating Organ Meat, & What To Do If You Hate The Taste! KKP: 758
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Today, I am blessed to have here with me James Barry. He is a highly accomplished chef and entrepreneur with over 16 years of experience in the culinary field. He began his career as a private chef before becoming the vegan/vegetarian chef on the Van's Warped Tour, where he cooked for artists and crew members during the tour's 50-city run. After th…
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Philipp Von Holtzendorff | How to Use Quantum Energy to Upgrade Your Mitochondria, Harmonize EMF's, and Structure Water! KKP: 757
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Today, I am blessed to have Philipp Von Holtzendorff here with me. Philipp is the founder and CEO at Leela Quantum Tech, also identifying as a coach, conscious entrepreneur, and energy healer. Throughout his business career, he held executive roles in various prominent companies, including T-Mobile International and T-Mobile US, where he served as …
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Dr Rachel Brown & Ally Houston | The Surprising Link Between Gut Health And Food Addiction And Mental Health, & The Main Causes of Leaky Gut KKP: 756
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Today, I am blessed to have here with me Dr Rachel Brown & Ally Houston. Rachel is a consultant psychiatrist and functional & metabolic practitioner, while Ally is a Metabolic mental health coach trained by PreKure and Dr Georgia Ede. Rachel and Ally both work as a coach in MetPsy, empowering people with mental illness to use proven diet and lifest…
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Caroline Alan | Have MORE Energy: The #1 Reason You Feel Tired All The Time Is... KKP: 755
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Today, I am blessed to have Caroline Alan here with me again. Coming from a career in the corporate world, Caroline Alan found herself struggling physically, mentally, and energetically. As a woman juggling career, motherhood, and the multitude of expectations placed on a professional woman, she was repeatedly told that her issues were “just normal…
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Warren Phillips | How Toxins Inside Your Home Destroy Cellular Health & Easy Steps to Detox Your Life With The Non-Toxic Dad KKP: 754
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Today, I am blessed to have here with me Warren Phillips. He founded Revelation Health, LLC, a wellness company dedicated to answering the call of individuals searching for real solutions to their health challenges. Warren is passionate about teaching people how to live a less toxic life. Warren's mother had 14 amalgam fillings while she was pregna…
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Josh Dech | The Truth About Gut Health, Acid Reflux, and Antibiotics & The Root Cause of Leaky Gut KKP: 753
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Today, I am blessed to have Josh Dech here with me. He has a deep understanding of the gut-brain connection. He is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world’s most …
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Jen Smiley | Your Ultimate Step-by-Step Guide on How to Read Food Labels, The Problem With Oatmeal, Artificial Sweeteners, and Grass Fed KKP: 752
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Today, I am blessed to have Jen Smiley here with me. She is a certified holistic health coach and founder of the website "Wake Up and Read the Labels." Jen is on a mission to empower people to make healthier food choices and become more aware of the ingredients in their food. Her website provides information and resources to help people learn how t…
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Dr Rob Vasquez & Dr Randy Johns | How to Lose Weight Effortlessly, The Secrets to Metabolic Health, Overcoming Stage 4 Cancer With Metabolic Therapies, & The Problem With Seed Oils KKP: 751
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I am blessed to have Dr. Rob Vasquez and Dr. Randy Johns here with me today. The Happy Healthy Guys are all about teaching people TRUE Health principles to help people live a Happy Healthy Life! After Johns recovered from late-stage cancer via integrative means, the two came together to become lifestyle entrepreneurs with the goal of empowering and…
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Dr Matt Halpert | Shocking Truth About Cancer: Groundbreaking Immune Therapy For Cancer, & How The Keto Diet Starves Cancer KKP: 750
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Today, I am blessed to have here with me Dr Matt Halpert. He has a doctorate in immunology, with a specific focus on inflammation and microbiology and the way the immune system operates and should operate. Dr Matt spent 10 years in the Texas Medical Center predominantly at Baylor College of Medicine, as an academic researcher, focused on cancer and…
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5 Shocking Things That Destroy Your Metabolism & Cause Weight Gain KKP: 749
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Did you know that some common habits can actually slow down your metabolism and cause weight gain? In this video, we'll reveal 5 shocking things that can destroy your metabolism. Plus, we'll give you tips on how to boost a slow metabolism for better weight management. Don't miss out on this important information! This past January, I had the honor …
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Dr Eric Balcavage | Thyroid Expert REVEALS The #1 Reason For Weight Gain, Fatigue, Hair Loss, Poor Digestion, & Autoimmune Disease KKP: 748
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Today, I am blessed to have Dr. Eric Balcavage here with me. He is the owner and founder of Rejuvagen. Dr. Balcavage is widely recognized around the world as a leader in Functional Medicine and Thyroid Physiology. In over 20 years of practice, he has successfully helped thousands of people suffering from thyroid problems and other chronic health co…
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Obi Obadike | The Smartest Way to Build Muscle Mass, How to Prioritize Recovery, & Fasted vs Fed State Exercise KKP: 747
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Today, I am blessed to have here with me Obi Obadike. He is the current Telly Award-winning TV co-host of a national syndicated health TV show called Lifestyle Magazine over the last 4 seasons. And he has won 3 Telly Awards associated with that show as a TV host. Obadike was a top Division I collegiate track athlete at Cal State Fullerton, where he…
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Dr Donald Vega | Surprising Tips For Weight Loss That Don't Require Time & Money! Why You Keep Holding Yourself Back & How to Break Free KKP: 746
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Today, I am blessed to have here with me Dr Donald Vega. He is a registered dietitian, strength and conditioning specialist, and lifestyle mentor based in Costa Rica with more than 24 years of experience in health education. Dr. Vega, the founder of Kilosophy, established his business with one vision in mind: “Reversing the metabolic disease throug…
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Rachel Varga | 5 Key Areas of Health to Optimize For Radiant, Younger Looking Skin & The Surprising Link Between Air Quality, EMF's & Junk Light on Skin Health KKP: 745
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Today, I am blessed to have here with me Rachel Varga for the second time. As the host of the captivating top 20 podcast, "The School of Radiance Podcast," Rachel's insights into skin care, rejuvenation, and holistic wellness are sought-after by listeners worldwide. Her role as an international clinical trainer for fellow Physicians and Nurses high…
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Anthony Chaffee, MD | Throw Away Your Kale & Eat Your Red Meat, The Shocking Link Behind Plant Toxins & Autoimmune Disease, How to Know Which Vegetables Are Safe For You KKP: 744
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Today, I am blessed to have here with me Dr Anthony Chaffee. He’s an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. He claims that the majority of the so-called chronic illnesses are brought on by the food we consume and can be treated by switc…
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Dr Ashley Lucas | The Biggest Mistakes People Make When Trying to Fix Their Metabolism, Why Exercising to Lose Weight Does Not Work, & The Easiest Ways to Break A Weight Loss Stall KKP: 743
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I am delighted to welcome Dr. Ashley Lucas back to the show today. Having her expertise and insights grace our platform again is wonderful. She is the owner, founder, and advisory consultant for PHD Weight Loss and Nutrition. She has over 15 years of education in the field of nutrition and metabolism. In her mid 20s, she retired from her profession…
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Dr Nazlie Latefi | Exposing The Dark Side of the Flu/Cold Industry, The Best Meals to Support Immune Health & The Best Holistic Flu/Cold OTC Options KKP: 742
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Today, I am blessed to have here with me Dr. Nazlie Latefi. She is a life sciences expert holding a PhD in molecular biology and neuroscience and has many years of experience advising the investment industry on health and sustainability. She has written for numerous publications and is currently a principle research analyst at Pegasus Capital Advis…
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Dr Robert Kiltz | Unveiling the Meat Myth: How Increasing Meat Consumption Can Lower Inflammation, Fix Autoimmunity, and Promote Body Healing KKP: 741
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1:23:18
Today, I am blessed to have Dr Robert Kiltz with me. Dr Kiltz is the Founder and Director of Central New York’s first successful IVF center. He is an American Board of Obstetrics and Gynecology Diplomate, as well as Fellowship trained and Board Certified in Reproductive Endocrinology and Infertility. Dr Kiltz specializes in advanced reproductive te…
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Cynthia Thurlow | The Fasting Blueprint: Building Your Personalized Schedule For Better Results, & The Science & Art of Fasting KKP: 740
1:06:53
1:06:53
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1:06:53
Delighted to welcome back Cynthia Thurlow, a dear friend of the show, joining us today. She is a globally recognized expert in nutrition & intermittent fasting, highly sought after speaker, CEO and founder of Everyday Wellness Project. She’s been a nurse practitioner for 20+ years, is a 2x TEDx speaker: her 2nd talk on intermittent fasting has been…
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Dr Nick Bitz | How to Kill Zombie Senescent Cells With Autophagy to Lower Inflammation, Boost Immunity & Reverse Aging! KKP: 739
1:03:42
1:03:42
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1:03:42
Today, I am blessed to have here with me Dr Nick Bitz. He is a Doctor of Naturopathic Medicine specialising in Ayurvedic medicine. He is presently the Senior Vice President of Product Development at Neurohacker Collective, a company that uses complex systems research to create revolutionary solutions for health and well-being. Dr Nick is interested…
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Dr Eric Berg | Is Keto Being Censored? The Surprising Attacks Against Keto From The Plant Based Movement KKP: 738
1:16:51
1:16:51
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1:16:51
Today, I am blessed to have Dr. Eric Berg here with me. He is The Knowledge Doc, and he founded the Berg Institute of Health & Wellness in 1997 in Seminole, Florida, where he now serves as the Institute's CEO. The Institute aims to help people understand their health, their body's needs, and how to overcome nutritional deficiencies. Dr. Berg enable…
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Dr Thomas Hemingway | The EASIEST Steps to Improve Metabolic Health, Fix Your Gut, Lower Inflammation and PREVENT DISEASE! KKP: 737
53:05
53:05
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53:05
Today, I am blessed to have here with me Dr Thomas Hemingway. He graduated from the University of California, San Diego School of Medicine in 2002 with a Doctor of Medicine Degree and completed a residency in Emergency Medicine at the University of California, Los Angeles, in 2006. He received his Board Certification in Emergency Medicine from the …
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Allison Pelot | Feeling Stuck? Ask Yourself These Questions to Break Free and Thrive! Simple Ways to Love Yourself MORE KKP: 736
1:18:19
1:18:19
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1:18:19
Today, I am blessed to have here with me Allison Pelot. Allison has dedicated nearly two decades of her life to supporting clients as a holistic fitness trainer and energy healer, specializing in facilitating rapid and sustainable change. Her expertise lies in corrective exercise, metabolic nutrition, and energetic alignment, guiding individuals to…
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Jay T Wiles | Why Heart Rate Variability Is The BEST Health Bio-Marker to Track, How to Understand Your HRV Scores, The Science of The Nervous System & More! KKP: 735
1:22:15
1:22:15
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1:22:15
Today, I am blessed to have here with me Dr Jay T. Wiles. He is the co-founder and Chief Scientific Officer at Hanu Health. Dr Jay is also a prominent expert in mental health optimization, HRV, and biofeedback. Dr Jay is a clinical health and performance psychologist. He has a master's degree in clinical therapy and then went on to his doctoral deg…
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Jess Berman | How to Remove Rancid Seed Oils From Your Cells FASTER, The Problem With Fish Oil, Mold Detox Protocol & Understanding Cell Membrane Health KKP: 734
1:03:22
1:03:22
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1:03:22
Today, I am blessed to have here with me Jess Berman. She joins the show to share new information and interesting science about cellular health from the perspective of BodyBio, the company founded by her grandfather, Ed Kane, an inventor, health explorer and early biohacker. He went looking for answers to his own health issues in the 1980s and got …
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Anna Vocino | A Step-by-Step Guide to Avoiding Pitfalls on the Keto Diet and Choosing Clean Ingredients KKP: 733
1:07:13
1:07:13
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1:07:13
Today, I am blessed to have Anna Vocino with me. Anna Vocino is the founder of Eat Happy Kitchen and the author of two best-selling cookbooks. She is passionate about good organic food, high quality, no sugar added, and she sticks to a low-carb diet. After being diagnosed with Celiac Disease in 2002, Anna made it her mission to create easy-to-prepa…
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