최고 Age Grouper 팟캐스트 (2024)

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AGFL Triathlon Episode 110: Brad Miles and LEVER Movement 59:43

9d ago59:43

59:43

In this episode, Colin and Elliot have the privilege of interviewing Brad Miles at LEVER Movement. Brad is the co-founder of LEVER system which delivers the benefits of bodyweight supported running in a convenient, portable package. This opens the door to many uses including running and healing through injury, increasing weekly running mileage, mi…

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AGFL Triathlon Episode 109: Latest Tri News, Ironman Rule Changes, Top Gunz Camp, and More 1:02:41

13d ago1:02:41

1:02:41

In this latest episode, Colin, Becca, and Elliot discuss their upcoming race schedules, new Ironman rule changes, the Top Gunz training camp in Florida, swim training, and Boston Marathon prep! As always, thanks for listening!Colin was also recently featured on the Greg Bennett Show podcast! You can listen to their episode below:https://podcasts.ap…

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AGFL Triathlon Episode 108: Brian Maiorano, Coach Liaison at CORE Body Temperature Sensor 51:25

1M ago51:25

51:25

In this episode we have the pleasure of interviewing Brian Maiorano, the coach liaison at CORE Body Temperature. The CORE sensor is the first and only wearable that provide continuous, accurate core body temperature monitoring. The sensor allows you to easily see how much your core temperature rises with effort, so you can train your body to adapt …

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AGFL Triathlon Episode 107: Interview with NEVERSECOND CEO, Bill Armstrong 58:15

2M ago58:15

58:15

In an exciting new episode, Colin and Becca discuss the science of effective fueling with NEVERSECOND CEO Bill Armstrong. Despite being a newer product on the market, NEVERSECOND has quickly risen to the top as one of the best fueling products in the industry, sought after by grand tour teams such as Bahrain Victorious as well as elite triathletes …

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AGFL Triathlon Episode 106: Lawyer and Triathlete, Amanda Quinlan 1:02:38

2M ago1:02:38

1:02:38

In this episode, we interview Top Gunz athlete, Amanda Quinlan. She began triathlon in 2015 signing up for sprint races for fun; by 2022, she took is a lot more seriously training for her first Ironman. In her first Ironman attempt she placed 4th in her age group at Lake Placid qualifying her for the Ironman World Championship in Kona!Enjoy the lis…

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AGFL Episode 105: The Queen of Triathlon, Joanne Furu 56:17

2M ago56:17

56:17

Join triathlon legend, Joanne Furu, who currently dominates the 70-74 age group! Joanne is a Midwestern gal from small town Michigan, living on her family farm while training for Ironman. She’s made several World Championship appearances over her tenure, and shares her perspective on how the sport has grown and changed (sometimes for better, someti…

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AGFL Triathlon Episode 104: Stretching, Mobility and Strength with Sarah from Dynamic Triathlete 52:11

3M ago52:11

52:11

This week Colin, Elliot and Becca deep dive the world of injury prevention with Dynamic Triathlete extraordinaire, Sarah! Sarah is a triathlete turned ultra marathoner & long distance off road cyclist who, like many, struggled with chronic injuries. She teamed up with fellow endurance junkies in BC Canada and formed the popular injury platform, Dyn…

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AGFL Triathlon Episode #103 - The King Of Consistency and EMJ Teammate, David Morris 1:05:24

3M ago1:05:24

1:05:24

In this episode, we have the pleasure of interviewing David Morris! David is an Every Man Jack triathlon member in the 40-44 age group. We take a deep dive into his self-coached training style that has landed him atop many overall amateur podiums while balancing a career in healthcare/data. He’s also a father of two and married to a former D1 swimm…

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AGFL Triathlon Episode 102: The Jedi Master, Zoot Team Captain, and IMAZ 55-59 AG Champ, Bryan Dunn 1:15:32

3M ago1:15:32

1:15:32

In this episode, Bryan Dunn, Colin, Elliot and Becca discuss the changes triathlon has seen in the last 15 years, as well as the mental fortitude and consistency triathlon requires for long term success. Bryan shares his insights to training year over year, adapting to family dynamics, race adversity, how his role with ZOOT motivates him, and how v…

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AGFL Episode 101: Mental Health And Battling The Holiday Blues With Johnny Surprise 1:01:50

4M ago1:01:50

1:01:50

In this episode, Colin and Elliot have the pleasure of interviewing Johnny Surprise again. Johnny was recently interviewed by his local news channel discussing obstacles he's had to face with mental health. The holiday season, often regarded as the most joyous time of year, can be quite challenging for many people, particularly those living with me…

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Regan Hollioake: Female Ironman Age Group World Record Holder 1:00:57

4M ago1:00:57

1:00:57

On this episode we chat we Regan Hollioake. Regan recently went 8:52 at Ironman Western Australia in Busselton, WA, this is a new Age Group World record* for females over the ironman distance. We chat all things training including starting off in high level swimming and the importance of swimming for endurance. * yet to be ratified…

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AGFL Triathlon Episode 100: Our Triathlon Journey 56:00

4M ago56:00

56:00

It's been an incredible journey! Colin, Elliot, and Becca recap their triathlon careers as they started from feeble beginners to very successful, competitive triathletes. It's been a wild ride, full of ups and downs, but this sport has also taught us very important life lessons as well. Triathlon is a way of life and a unique lifestyle that they al…

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Clayton Fettell: Ex Pro and Coach of the worlds fastest age groupers 1:50:32

4M ago1:50:32

1:50:32

Clayton Fettell. He's been there himself and now he is helping others toe the line and go super fast. He talks all things coaching and training and sheds some light on his beginnings as a pro athlete. Clayton tells all about some of his key sessions and training blocks for those wanting to go sub 9 hours, and maybe even sub 8!…

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Dan Plews: Ironman Age Group World Record Holder 1:37:24

5M ago1:37:24

1:37:24

Dr Dan Plews. Enough said. The man, not a myth, but a legend. Dan is an exemplary and extraordinary coach, athlete and scientist, this episode is MASSIVE.저자 Diary of An Age Grouper

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AGFL Triathlon Episode 99: Being Coachable and How to Maximize Value of Your Coach 1:02:54

5M ago1:02:54

1:02:54

In this episode, Colin, Becca, and Elliot discuss their roles as triathlon coaches, being a coachable athlete, and ways to maximize the value of a coach. With over a decade of coaching experience, as well as being coached athletes themselves, they discuss the importance and vital role a coach has on an athlete's endurance journey. Enjoy the latest …

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Roland Crantock: Age Group Champion 70.3 Melbourne 1:13:07

5M ago1:13:07

1:13:07

Roland has been in the sport less than two years and he has just clinched his first overall age group title. How long until the next?저자 Diary of An Age Grouper

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Kristen Yax: Ironman California Overall Female Age Group Winner 1:06:22

5M ago1:06:22

1:06:22

Kristen Yax is back! Fresh off an Ironman California overall age group win, she talks us through her race lead in and preparation, the race it self and some familiar race day challenges.저자 Diary of An Age Grouper

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AGFL Triathlon Episode 98: The Hodgepodge Episode with Guest Superstar, Becca Kawaoka 55:17

5M ago55:17

55:17

In this episode, Becca Kawaoka joins Colin and Elliot as they discuss frequently asked questions by clients, common obstacles athletes face during this time of the year, strength training, swimming, training during sickness and/or injury, and nutrition. We hope the motivational levels are still high as the race season winds down. This time of the y…

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Nadine Hunt: First Female Indigenous Kona Qualifier 52:48

5M ago52:48

52:48

Join us in this episode as we speak to Nadine Hunt, from Tri Mob in FNQ. She is the FIRST Indigenous woman to both qualify and compete at the Ironman World Championships in Kona, Hawaii.저자 Diary of An Age Grouper

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Jessica Jones Lasley: Ironman World Champion 2023 1:14:40

6M ago1:14:40

1:14:40

Join us after a short hiatus with an enthralling interview with Jessica Jones Lasley. She won her Age Group in Kona 2023 and is another super mum to feature on our show.저자 Diary of An Age Grouper

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AGFL Triathlon Episode 97: Latest Triathlon News, Kona Women's WC Race, PTO Schedule, and More 44:12

6M ago44:12

44:12

In this episode, Colin and Elliot discuss the latest triathlon news including the exciting women's World Championship in Hawaii, Professional Triathlon Organization updates, upcoming races, and more! Enjoy and please let us know what topics you'd like discussed in future episodes. Happy training!저자 Age Grouper For Life Triathlon Podcast

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Kevin Collington: Pro Athlete and Top Coach 1:17:45

6M ago1:17:45

1:17:45

Kev and Jamie chat all things coaching. This is a particularly special episode as Kev is also Jamie's coach! Tune in to hear all things age group coaching, the things your coaches deliberate and stress about on a day to day basis. Thank Kev for an interesting insight into the coaching world저자 Diary of An Age Grouper

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AGFL Triathlon Episode 96: The Committed Season, Finding Motivation, Late Season Racing 55:57

6M ago55:57

55:57

In this episode, Colin and Elliot discuss the committed season. While there are still some big races on the horizon, many athletes seasons are coming to an end. We discuss why this time of the year is so important, both from a coaching and athlete standpoint. While many athletes decide to take complete time off during the outseason, we find this ti…

1
Donald Brooks: 4x World Champion in 2023 1:25:23

7M ago1:25:23

1:25:23

What a story. 4x World Championship Races in 4 weeks, across 3 different countries. and 4 Gold medals to bring home! This man is a machine and epitomises age group racing and training. Listen in to hear about Donald's recent success!저자 Diary of An Age Grouper

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AGFL Triathlon Episode 95: Joshua "Money" Monda 1:07:47

7M ago1:07:47

1:07:47

In this episode, Colin and Elliot are privileged to interview the one and only Joshua Monda. You may think Joshua received his "Money Monda" nickname from his recent stellar race performances, but he actually earned this name from working in the Accounts Receivable Management department for over two decades! It has been a breakthrough year for this…

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Tim Reed and Clint Rowlings: RPG Takeover 1:15:59

7M ago1:15:59

1:15:59

In this episode we speak to Tim and Clint from RPG coaching. Chatting all things age group training, coaching and tips for athletes wanting to push the limits of triathlon training. At the end we leave you with a few stories from how Clint coached Reedy to a 5th place Pro Ironman finish on 12 hours of age group style training!…

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AGFL Triathlon Episode 94: Elliot and Becca, The Star Studded Duo at IM Wisconsin 1:01:27

7M ago1:01:27

1:01:27

In this episode, Coach Elliot and Becca recap their magical days at Ironman Wisconsin. Becca took the overall female win in commanding fashion and Elliot won his age group and took third overall! Enjoy the listen as they recap their epic road Midwest road trip, race day, and more. At awards, they were called up to the stage and were announced "the …

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AGFL Triathlon Episode 93: Captain All3Sports Team, Full Time Marketer, and Elite Triathlete 1:01:40

7M ago1:01:40

1:01:40

In this episode, Colin and Elliot have the pleasure of interviewing Alex Fuller. Alex is the captain of the All3Sports team, works in marketing at UPS, and is a proud father of three. His journey in the sport has been incredible and he just earned his professional racing license for next season! Alex is also a Purple Patch Squad athlete where he fi…

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AGFL Triathlon Episode 92: Michael Harlow, Founder of Endorphin Fitness and Avid Triathlete 56:37

7M ago56:37

56:37

In this episode, Colin and Elliot interview Michael Harlow, founder of Endorphin Fitness, USA Triathlon Level II and Youth & Junior Certified Coach. He has coached hundred of athletes from age 5 to 75 across all levels. Michael started one of the first youth programs in the nation in 2005 and is now regarded as one of the premier triathlon coaches …

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Kate Baldwin: Strength and Conditioning Expert 1:18:59

7M ago1:18:59

1:18:59

This has to be our favourite episode so far. Australian expert in strength training for triathlon and endurance sport Kate Baldwin joins us to talk all things strength training. The why, how and when is discussed and she even gives away her top 3 exercises for swim, bike and run, her favourite exercises and pet hates in the world of strength traini…

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Anne Sophie Pierre: 70.3 Overall Age Group World Champion 2023 1:03:14

7M ago1:03:14

1:03:14

Anne Sophie is fresh off her 70.3 Overall Female Winner at the 2023 70.3 World Championships in Lahti Finland. Anne Sophie speaks about her early beginnings in triathlon, some brief racing and training caht including a long stint out after a nasty crash and lastly, a race recap from Lahti Finland. Enjoy!…

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Kristen Yax: Zwift Academy Tri and Kona Qualifier 1:36:48

7M ago1:36:48

1:36:48

Kristen Yax joins us on Episode 10 of the Diary of an Age Grouper. We went in search of the worlds fastest Mum, we think we may have found her. In our chat with Kristen we discuss the realities of being a Mum and a serious age group athlete, the rigours of training, her profession and insights into being a psychologist, training, racing, Kona and m…

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AGFL Triathlon Episode 91: Race Week Preparation Tips 54:23

8M ago54:23

54:23

In this episode, Colin and Elliot discuss race week preparation tips and advice. They discuss strategies they employ to be their very best on race day. These topics include nutrition, tapering, visualization techniques, recovery, and much more! Enjoy the listen and hopefully you're able to utilize this advice to prepare even better for your next ra…

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Ryan Miller: Australia’s Top Age Grouper 1:22:55

8M ago1:22:55

1:22:55

This week we welcome to the show Ryan "Frizee" Miller, one of Australia's top age groupers. This man needs no introduction other than to say multiple Age Group champion, multiple world championship qualifier and one of Australia's best ever Age Grouper. If there is anyone you want to hear from with regards to tips for Age Groupers, Ryan has it all.…

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AGFL Episode 90: Peter Defty, VESPA Power Products, and Optimizing Fat Metabolism 1:21:51

8M ago1:21:51

1:21:51

In this episode, Colin and Elliot have the pleasure of interviewing Peter Defty, president of VESPA power products, and one of the pioneers in fat-adapted performance. This work, first on himself beginning in the early 2000s, and subsequently with athletes he coached, eventually led to some stunning athletic performances all based upon optimizing f…

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Owain Matthews: Two Time Age Group World Champion 1:23:23

8M ago1:23:23

1:23:23

Owain Matthews, he might be a Brit, but he's a bloody good athlete and a heck of a coach! - Ironman 70.3 Age Group World Champion 2016 - Olympic Distance World Triathlon Age Group Champion 2018 Not much more that needs to be said about that! Owain takes us through some of his best training blocks, race preparations and race reports. Plus he gives u…

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Patrick De Lorenzi: Ironman World Championship Qualifier 2023 1:28:29

8M ago1:28:29

1:28:29

An episode not to miss! From humble beginnings using a mountain bike helmet in his first 70.3 #aero… This week we spoke with Patrick De Lorenzi. Content Creator and Ironman World Championship Qualifier. Patrick takes us through his beginnings in triathlon, health journey, integrating performance and health and of course his weekly training schedule…

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Tim Reed: RPG Coaching and 70.3 World Champion 55:30

8M ago55:30

55:30

Tim Reed, the 'budgy smuggler bandit' joins us on Episode 6 of the Diary of an Age Grouper. Tim and Jamie chat through training periodisation, race builds, key sessions and a few hot topics including Oura rings, health metrics and Elite Age Group waves in Ironman racing. Tune in to find out all about our conversation with Ironman 70.3 World Champio…

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AGFL Triathlon Episode 89: Colin's Epic Performances at Maine 70.3 and Age Group Nationals! 55:31

8M ago55:31

55:31

In this episode, Colin recaps his stellar performances at both Ironman Maine 70.3 and Age Group Nationals in Milwaukee this past weekend. Colin broke the tape at Maine 70.3 finishing seconds over the four hour barrier! He had a strong all around performance with our Every Man Jack teammate, Luke Creger, finishing second overall just over a minute b…

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2022 Ironman World Champion: Matt Kerr 1:19:52

9M ago1:19:52

1:19:52

Matt Kerr, Ironman Age Grouper world champion in 2022 at St George and recently turned professional Athlete. We chat all things training and racing including the differences between training and racing as an amateur vs a professional athlete. Matt gives us some valuable insights into his top tips for age group athletes and a few great training stor…

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Renee Kiley Part 2 54:59

9M ago54:59

54:59

We are back for Part 2 with Renee Kiley In this episode we explore the second half of her career, some pro racing and a few dangerous and quite literally deadly days out on triathlon race courses. Enjoy! If you are enjoying the podcast, please don't forget to subscribe, rate and review!저자 Diary of An Age Grouper

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Renee Kiley Part 1 47:14

9M ago47:14

47:14

RENEE KILEY PART 1 We dive deep into humble beginnings and a rise to the top of an Age Group Podium, a Kona WQ and a journey towards making it in the big time. Available Now Via Apple Podcasts and Spotify저자 Diary of An Age Grouper

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AGFL Triathlon Episode 88: Colin's New Bike and Race-cation in the Netherlands 1:09:52

9M ago1:09:52

1:09:52

In this episode, Colin recaps his recent trip to the Netherlands where he picked up and his new Ku Cycle bike and also raced Ironman Westfriesland 70.3. He had a great race finishing 5th overall and first in his age group, with a new personal best bike time of 2:11! Enjoy the latest podcast as we discuss everything about his amazing trip!…

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Jack Kelly from The Triathlon Hour Part 2 44:20

9M ago44:20

44:20

We are back with our part 2 interview with Mr Jack Kelly. In the second half of this podcast we discuss Jack's top tips for age group athletes, future racing ambitions and more on the latter half of his career.저자 Diary of An Age Grouper

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AGFL Triathlon Episode 87: Pittsburgh Fireman, Former Marine & Endurance Extraordinaire, Ryan Sippel 58:47

10M ago58:47

58:47

In this episode, Colin and Elliot have the pleasure of interviewing Ryan Sippel. Ryan is a former Marine, current city fireman, husband, new father, and a highly motivated endurance athlete. We had the pleasure of meeting Ryan at this year's Boston Marathon where we had a nice three-man pace group up until mile 25! Don't let his big muscles fool yo…

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Jack Kelly from the Triathlon Hour Part 1 1:01:49

10M ago1:01:49

1:01:49

Welcome to the very first edition of the Diary of an Age Grouper Podcast. For our first episode, we were lucky enough to host Jack Kelly, founder and author of "The Triathlon Hour" formerly known as "How they Train" podcast. Jack has quickly become an iconic figure in the world of triathlon, bringing us, the age groupers, the latest news, events an…

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AGFL Triathlon Episode 86: Victoria 70.3 and Western Mass 70.3 Recaps 57:26

10M ago57:26

57:26

The triathlon season is in full swing and Elliot and Colin recap their first triathlon races of the year. Elliot had an outstanding race at Victoria 70.3 last month, finishing 3rd in his age group and 10th overall. His wife, Becca, took another overall female win! Unfortunately, Colin has dealt with some nagging hip issues and had to withdraw midwa…

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Welcome to Diary of An Age Grouper Podcast 1:21

10M ago1:21

1:21

NEW PODCAST COMING SOON...STAY TUNED This podcast was born to discuss all things age group triathlon… As an athlete, coach and fan of the sport I have always been intrigued with different approaches to training and how to optimise an individuals performance. We will speak to athletes who perform at a high level, as well as those with an interesting…

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AGFL Triathlon Episode 85: Carley Gross, Pilot and Competitive Age Grouper 1:02:39

11M ago1:02:39

1:02:39

In this episode, Colin and Elliot interview age grouper Carley Gross. Currently residing in Spokane, Washington, Carley is a passionate age group triathlete and dedicated pilot. Her lifelong dedication and hard work led her to qualify for the Ironman 70.3 2022 World Championship in St. George. Coming from a running background, Carley enjoys the div…

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AGFL Triathlon Episode 84 - Boston Marathon Recap 58:04

12M ago58:04

58:04

In this episode, Colin and Elliot recap their epic weekend and duel at the iconic Boston Marathon! They both had outstanding performances while one outdid the other, by FIVE seconds! Enjoy the listen as they discuss their training, preparations, the race itself. Let the trash talk begin! :)저자 Age Grouper For Life Triathlon Podcast

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