최고 Heal Squad 팟캐스트 (2024)

1
Regular Girl Sat. Ep 3: Love, Friendship, T-Giving & Using Your Voice 34:09

13h ago34:09

34:09

Happy Regular Girl SATURDAY! We have an HONORARY regular girl bestie joining us today - well actually, it’s our first regular GUY feature on RGS, very exciting!!! We discuss what makes a good friend?? What makes someone your ‘chosen family?!’ WHY we need our friends to also be our ‘challenge network.’ How Nat has fallen in LOVE with Thanksgiving. A…

1
Lonely Black Friday Ep. 197: Dream Analysis Guide 48:20

21h ago48:20

48:20

Hello Regular Guys and Gals and Happy Lonely Black Friday! How it's opening day of the Christmas Season. How Black Friday originated, what it devolved into and why midnight store openings have to come to an end. How fewer want to work today and how we should be even more grateful to those that do. Why writing down what you remember from your dreams…

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983. Meaghan B. Murphy’s 8 Last-Minute Thanksgiving Hacks for Crafting Joy and Gratitude 48:44

3d ago48:44

48:44

Happy Thanksgiving, Heal Squad! Today, we are throwing it back to a festive, yet practical episode with Meaghan B. Murphy, Author & Women’s Day Content Editor, who’s here to make your holiday season brighter and stress-free. Meaghan shares her favorite holiday hacks—from DIY turkey drumsticks filled with treats to gratitude jars that turn memories …

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982. Candice Kumai on Embracing Gratitude and Grounding Practices You Didn’t Know You Needed 1:31:35

3d ago1:31:35

1:31:35

It’s Thanksgiving Eve, Heal Squad! In the spirit of giving thanks, Maria sits down with wellness kween Candice Kumai for a cozy, gratitude-filled episode just in time for the holiday. They are reflecting on the power of gratitude, how to find beauty in life’s messy moments, and the small, simple joys that truly make life special. Candice shares her…

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981. Maria and Evy Poumpouras’ Holiday Secrets to Thoughtful Gifts & Building Meaningful Traditions 30:38

5d ago30:38

30:38

It’s the holiday season, Heal Squad! Maria is coming to you from the iconic Macy’s Herald Square for a festive, joy-filled episode just in time to kick off the most wonderful time of the year. Joined by her dear friend Evy Poumpouras, Maria dives into the magic of thoughtful gift-giving, the beauty of creating new traditions, and the little things …

1
980. Maria and Priscilla’s Tips to Embracing a Year-Round Gratitude Attitude 40:13

6d ago40:13

40:13

It’s Thanksgiving week, Heal Squad! Are you ready to embrace the gratitude attitude? Well you’re in luck because Maria and Priscilla are here with a warm and heartfelt episode to kick off the holiday season. Together, they reflect on the transformative power of gratitude, finding peace during life’s transitions, and savoring the little joys that ma…

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Regular Girl Sat. Ep 2: Are You Shopping For Pain?!?! 46:34

7d ago46:34

46:34

HEY ALL YOU REGULAR GIRLZ!!!!!!! It’s Kelsey, Natasha and our special additional regular girl - Bachelor Franchise fave and Kels' bff, Susie Evans! Today we are talking about Pluto entering Aquarius and what the heck that means, confidence, triggers, how to pull yourself OUT of a trigger using ‘Joy Snacks’ (thank you @graceharry for this gem), and …

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Lonely Guy Friday Ep. 196: The Art of Non Negotiation 45:26

8d ago45:26

45:26

A burfday week update on this Lonely Guy Friday Edition of Regular Guy Friday. How when you're defending yourself, you're actually negotiating and how when you're negotiating what's right you're wrong. The less known Peanuts cartoons that teach history. How the school you attend matters less than you think and why. How it's a two drink maximum at r…

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979. Maria Explains How Mel Robbin’s “High-Five Habit” Transformed Her Healing Journey 52:34

10d ago52:34

52:34

Happy Throwback Thursday, Heal Squad! We're bringing back an episode that dives deep into the power of self-compassion and embracing our mistakes. Maria and Kelsey share their insights from a previous episode with Mel Robbins, where she breaks down her transformative “High Five Habit”—a simple practice of high-fiving yourself in the mirror every mo…

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978. Terri Cole’s Guide to Breaking Generational Patterns of Good Girl Syndrome 51:07

10d ago51:07

51:07

If you’ve ever felt drained from constantly over-giving or managing everyone else’s needs, this episode with psychotherapist and Too Much author Terri Cole is the wake-up call you didn’t know you needed. In Part 2, Terri uncovers how high-functioning codependency keeps us stuck in cycles of over-responsibility and how this impacts our closest relat…

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977. Terri Cole Reveals the Truth About High-Functioning Codependency & the Costs of Over-Giving 43:19

11d ago43:19

43:19

Happy Tuesday, Heal Squad! We’re thrilled to bring back Terri Cole, psychotherapist and author of Too Much, as she dives into the journey of breaking free from high-functioning codependency. Terri walks us through her concept of high-functioning codependency and the hidden costs of over-giving and over-functioning - especially for highly capable, s…

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976. Maria and Keven’s Holiday Kickoff: Family Traditions, Finding Peace & Kev’s Birthday Wish 49:50

12d ago49:50

49:50

Happy Monday, Heal Squad! Maria and Kev are back with another chat show and are kicking off the Christmas season in Connecticut (yes, they’re officially in full Holiday mode)! Today, they’re celebrating Kev’s birfday, and what better way to celebrate than a family feast at Chili’s?! Maria and Kev also look back on milestones like rebuilding their h…

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Regular Girl Saturday Ep.1: The Inaugural Episode with Kelsey & Nat 38:42

15d ago38:42

38:42

A full moon in Taurus and what that means for you, stepping into a colder, darker fall and finding your flow, slowing down, being kind, being a girls girl and of course a pop culture update…EVERYTHING that’s in-store for you today on our first ever Regular Girl Saturday. We wanted to keep this series alive so she is going to live on the channel eve…

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Lonely Guy Friday ep. 195: The Better Means to Handle "The Other Side" 43:38

15d ago43:38

43:38

In this hazy shade of winter, hang onto your hope or simply pretend - it's a Lonely Guy Friday after all! The other side may be as afraid as you are and you both may be misled as well as how to deal with the other side in the best way. Kev-on-the-scene has a visit with Sherri Shepherd and gets an update on Wendy Williams. The most valuable commodit…

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975. MaryAnn DiMarco Shares How to Interpret Signs & Trust Your Inner Voice 1:00:30

17d ago1:00:30

1:00:30

Are you feeling stuck, unsure, or disconnected? In today’s Throwback Thursday episode, we’re joined by bestselling author and psychic medium MaryAnn DiMarco, who shares powerful insights on awakening your intuition and embracing spiritual guidance. MaryAnn has dedicated her life to teaching others how to connect with their own inner knowing and int…

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974. Dr. Kim D’Eramo’s Guide to Be Your Own Healer & Creating Lasting Health Changes 42:27

17d ago42:27

42:27

If you’ve been carrying the weight of stress and don’t know why, this episode will change everything. In part 2 of our conversation with MindBody Healing Expert, Dr. Kim D’Eramo, we dive even deeper into understanding how chronic stress patterns, stored emotions, and unbalanced energy keep us stuck. She reveals powerful practices for breaking free …

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973. Dr. Kim D’Eramo on How to Stop Running From Pain & Finally Find TRUE Healing 36:34

19d ago36:34

36:34

Tired of treating life like a never-ending self-improvement project? Today’s guest, Dr. Kim D’Eramo, MindBody Healing Expert and author of Be Your Own Healer, is back with us to explore how shifting this mindset can open the door to real healing. If you’ve been fighting—or “flighting”—through life, Dr. Kim is here to show you a different path. She …

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Heal Squad 팟 캐스트

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1
Heal Squad x Maria Menounos

Heal Squad

1
Regular Girl Sat. Ep 3: Love, Friendship, T-Giving & Using Your Voice 34:09

1
Lonely Black Friday Ep. 197: Dream Analysis Guide 48:20

1
983. Meaghan B. Murphy’s 8 Last-Minute Thanksgiving Hacks for Crafting Joy and Gratitude 48:44

1
982. Candice Kumai on Embracing Gratitude and Grounding Practices You Didn’t Know You Needed 1:31:35

1
981. Maria and Evy Poumpouras’ Holiday Secrets to Thoughtful Gifts & Building Meaningful Traditions 30:38

1
980. Maria and Priscilla’s Tips to Embracing a Year-Round Gratitude Attitude 40:13

1
Regular Girl Sat. Ep 2: Are You Shopping For Pain?!?! 46:34

1
Lonely Guy Friday Ep. 196: The Art of Non Negotiation 45:26

1
979. Maria Explains How Mel Robbin’s “High-Five Habit” Transformed Her Healing Journey 52:34

1
978. Terri Cole’s Guide to Breaking Generational Patterns of Good Girl Syndrome 51:07

1
977. Terri Cole Reveals the Truth About High-Functioning Codependency & the Costs of Over-Giving 43:19

1
976. Maria and Keven’s Holiday Kickoff: Family Traditions, Finding Peace & Kev’s Birthday Wish 49:50

1
Regular Girl Saturday Ep.1: The Inaugural Episode with Kelsey & Nat 38:42

1
Lonely Guy Friday ep. 195: The Better Means to Handle "The Other Side" 43:38

1
975. MaryAnn DiMarco Shares How to Interpret Signs & Trust Your Inner Voice 1:00:30

1
974. Dr. Kim D’Eramo’s Guide to Be Your Own Healer & Creating Lasting Health Changes 42:27

1
973. Dr. Kim D’Eramo on How to Stop Running From Pain & Finally Find TRUE Healing 36:34

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