최고 Mindbodygreen 팟캐스트 (2024)

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568: How to stretch, train, & workout to avoid injury | Miho Tanaka, M.D., Ph.D. 45:49

5d ago45:49

45:49

“The future of women's sports medicine is multidisciplinary,” says Miho Tanaka, M.D., Ph.D. Miho Tanaka, M.D., Ph.D., orthopedic surgeon with a speciality in sports medicine, joins us to discuss injury prevention, stretching, and muscle balance, plus: - How to prevent injury (~2:30) - Stretching (~4:42) - Increasing load without injury (~6:41) - Co…

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567: Circadian rhythms, HRV, and light exposure | Kristen Holmes, Ph.D. 57:56

12d ago57:56

57:56

“If we really want to fix anything in our life–we need to fix our circadian rhythms first,” says Kristen Holmes, Ph.D. Holmes, psycho-physiologist with a research focus on circadian rhythms, sleep, and resilience, joins us to dive deep into our circadian rhythms, the importance of light exposure, and how sleep impacts HRV, plus: - Holmes’ backgroun…

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566: Stem cells, HRT, & nitric oxide for women | Amy Killen, M.D. 45:28

19d ago45:28

45:28

“It's about symptoms and how you're doing and how you're feeling. It's not necessarily the number on the lab tests,” says Amy Killen, M.D. Amy Killen, M.D., a leading anti-aging and regenerative physician, joins us today to discuss science-backed methods to improve longevity, including stem cell therapies, hormone replacement, and more: - Women’s l…

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565: The link between metabolic health & chronic disease | Robert Lufkin, M.D. 45:53

26d ago45:53

45:53

“Nutrition cannot be underestimated – it is the medicine we take everyday,” says Robert Lufkin, M.D. Robert Lufkin, physician, medical school professor, and New York Times bestselling author, joins us to discuss everything from lifestyle modifications to reversing chronic diseases and how to reimagine the current healthcare system, plus: - The obes…

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564: What women need to know about hormone replacement therapy (HRT) | Jessica Shepherd, M.D. 52:01

1M ago52:01

52:01

“‘What do I want from myself and how do I want to show up later in life’ because that requires my investment now,” says Jessica Shepherd, M.D. Jessica Shepherd, board-certified OB/GYN and pioneer in the space of women’s health and longevity, joins us to share resources on how to be your best self during the transition of perimenopause and menopause…

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563: Can your thoughts make you sick? | Charlotte Blease, PhD & Cosima Locher, PhD 46:20

1M ago46:20

46:20

“Being aware of the nocebo effect can make you feel more in control,” says Charlotte Blease, PhD and Cosima Locher, PhD. Charlotte Blease, health informaticist and associate professor, and Cosima Locher, psychologist and researcher, join us today to discuss the nocebo effect, the power of our belief systems, the influence of information, plus: - Wh…

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562: How to optimize HRV for a longer, healthier life | Leah Lagos, Psy.D. 1:03:41

2M ago1:03:41

1:03:41

“HRV has been correlated with longevity, resilience, enhanced health, and even elite performance,” says Leah Lagos, Psy.D, B.C.B. Lagos, a health and performance psychologist with an expertise in heart rate variability biofeedback, joins us today to discuss the power of improving heart rate variability for longevity and resilience, plus: - What is …

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561: How to do less cardio with better results | Martin Gibala, Ph.D. 49:02

2M ago49:02

49:02

“Brief, vigorous, hard work can be very, very beneficial for your health,” explains Martin Gibala, Ph.D. Martin Gibala, professor of kinesiology and cutting edge researcher on the science of exercise, joins us to discuss the power of high intensity interval training and training for longevity, plus: - What is HIIT? (~1:42) - How to do the 1 minute …

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560: How to become a resilient sleeper & why it matters | Todd Anderson 52:44

2M ago52:44

52:44

“When I'm thinking, how do I make someone the best version of themselves? Sleep was the fastest route,” says Todd Anderson. Todd Anderson is a sleep expert, co-founder of Dream Performance & Recovery, and former football player in the NFL. He joins us today to discuss the importance of sleep, how to become a resilient sleeper, and his top tips, plu…

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559: What every woman should know about hormone health | Board-Certified Gynecologist Kiarra King, MD 41:13

2M ago41:13

41:13

“This is your life, your body. And you get one,” says Kiarra King, MD. Kiarra King, M.D., a board-certified gynecologist, is driving transformative change in the reproductive health space by focusing on educating and empowering women. In this episode, she shares her expertise on everything from fertility to menopause, and everything in between, inc…

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558: The most common health myths, debunked | Marty Makary, M.D. 50:31

3M ago50:31

50:31

“There are giant blind spots in, modern medicine,” says Marty Makary, M.D. Marty, a a John Hopkins surgeon and public health researcher joins us to debunk the most common health myths, plus: -The sketchy history of cholesterol in medicine (~2:40) -What’s the deal with seed oils? (~7:25) -Why so many people have peanut allergies (~10:30) -A new stud…

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557: Is there an integrative approach to GLP-1s? | Naturopathic Doctor Tyna Moore, N.D. 51:07

3M ago51:07

51:07

“Not all pharmaceuticals are evil,” says Tyna Moore, N.D. Tyna, a naturopathic doctor, joins us to discuss how to take an integrative approach to GLP-1 medications and the latest research on benefits. Plus: -A naturopathic approach to GLP-1s (~0:50) -The benefits of GLP-1 (~4:15) -The biggest misconception about GLP-1s (~6:50) -Who is the prime can…

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556: How women can gain strength & muscle at any age | Stephanie Estima, D.C. 58:22

3M ago58:22

58:22

“One of the hills I will die on: 1200 calories is not enough for you,” says Stephanie Estima, D.C. Stephanie, a chiropractor, best-selling author, and leading voice in women’s fitness joins us to discuss how women can gain strength and muscle at any age. Plus: -How to eat for hormone balance (~01:22) -The three functions of muscle mass (~09:04) -He…

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555: How to sleep your way to better health | World sleep expert Fiona Baker, Ph.D. 59:43

3M ago59:43

59:43

“It's okay that sometimes you don't have the perfect night's sleep,” says Fiona Baker, Ph.D. Fiona, a renowned sleep expert, joins us to discuss how to get the best sleep of your life and shares budget-friendly tips to add to your routine. Plus: -How dreaming affects your mental health (~01:28) -Sleep differences between men and women (~08:56) -How…

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554: The dark history of women’s health | Award-winning physician Elizabeth Comen, M.D. 44:17

3M ago44:17

44:17

“The problem with the way that the medical system was built historically is that women did not have a seat at the table,” says Elizabeth Comen, M.D. Elizabeth, an award-winning physician and oncologist joins us to discuss the dark history of women’s health and how we can do better. Plus: -A history of women’s maltreatment in medicine (~02:40) -How …

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553: How your pelvic floor impacts your health | Jana Danielson 49:36

4M ago49:36

49:36

“In about 70% of women's bodies [I treat], their pelvic floor is already too tight,” says Jana Danielson. Jana, a pelvic floor therapist and Pilates instructor joins us to discuss how to strengthen your pelvic floor and fix your posture. Plus: -What is the pelvic floor? (-~02:24) -Hidden signs your pelvic floor needs attention (~04:30) -The link to…

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552: Creatine benefits & why it’s a must-have for women and men | Darren Candow, Ph.D. 54:21

4M ago54:21

54:21

“Creatine has a gamut of potential benefits for everybody across the lifespan, including pregnancy, all the way up to your grandparents,” says Darren Candow. Darren, the leading creatine researcher joins us to discuss all things creatine from benefits to myths and the ideal dosage. Plus: -How creatine impacts strength, performance, & muscle mass (~…

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551: How to treat trauma, anxiety, and chronic illness without medication | Julia Hotz 49:43

4M ago49:43

49:43

“Nature is one of the only things that can capture our attention without taxing it,” says Julia Hotz. Julia, a solutions journalist and author joins us to discuss how to treat a plethora of mental and physical health conditions through community, nature, and beyond. Plus: -The worthwhile benefits of sea swimming (~02:19) -An unexpected prescription…

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550: How you should walk, train, & shoe shop for optimized foot health | Renowned foot specialist & chiropractor Courtney Conley, D.C. 58:52

4M ago58:52

58:52

“If I have weak toes and I have a foot that can't feel anything, the risk of falling goes up. It skyrockets,” says Courtney Conley, D.C. Courtney, a renowned foot health specialist and chiropractor joins us to discuss everything you need to know about taking better care of your feet, including: -A major misconception around cushioned shoes (~02:06)…

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549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D. 54:34

5M ago54:34

54:34

“Nothing is better at improving VO2 max than challenging VO2 max,” says Andy Galpin, Ph.D. Andy, a kinesiology professor, co-director of the Center for Sports Performance at CSU Fullerton, and performance coach joins us to discuss all things VO2 max, including: -What is VO2 max & why should I care? (~01:35) -Does VO2 max decline with age? (~11:38) …

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548: Why women live longer, but not better | Longevity expert Maddy Dychtwald 51:14

5M ago51:14

51:14

“We want to match our healthspan and our brainspan to our lifespan,” says Maddy Dychtwald. Maddy, an entrepreneur, longevity expert, and bestselling author joins us to discuss the disparity between women’s lifespan and healthspan plus: -Why women live longer, but not necessarily better (~01:24) -Her thoughts on intermittent fasting for women (~03:2…

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547: How to lose fat & build muscle at the same time | Exercise & nutrition scientist Bill Campbell, Ph.D. 56:10

5M ago56:10

56:10

“Resistance training is the best anti-aging drug on the planet,” says Bill Campbell, Ph.D. Bill, an exercise and nutrition scientist and performance trainer joins us to discuss how to lose fat and build muscle at the same time, plus: -The basic elements of fat loss (~3:00) -How to craft a weekly workout schedule for muscle gains (~8:54) -His though…

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546: The secrets of supercommunicators | Award-winning journalist & author Charles Duhigg 40:59

5M ago40:59

40:59

“The more we talk about how we communicate, the easier the communication is,” says Charles Duhigg. Charles, a Pulitzer Prize-winning reporter and author joins us to discuss how to become a supercommunicator, plus: -The 3 types of conversations we have (~04:20) -How to ask better, deeper questions (~08:30) -How to start conversations with strangers …

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545: How to live stronger, not just longer | Certified holistic nutritionist & personal trainer JJ Virgin, CNS 1:06:05

6M ago1:06:05

1:06:05

“Aging is a privilege but aging powerfully is a choice,” says JJ Virgin. JJ, a celebrity nutritionist, Fitness Hall of Famer, personal trainer, New York Times bestselling author, founder, and podcast host, joins us to share actionable tips to live stronger, not just longer, plus: -Why she uses the mantra “Aging Powerfully” (~02:32) -Fast twitch vs.…

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544: How to heal trauma through the mind-body connection | Peter Levine, Ph.D., psychologist & trauma expert 50:59

6M ago50:59

50:59

“Trauma isn’t just what happened to us, but rather it's what we hold inside,” says Peter Levine. Peter, a psychologist and leading trauma researcher joins us to discuss how to heal trauma through the mind-body connection and how to use your active imagination for emotional growth, as well as: -How Peter defines trauma (~4:30) -A breathwork exercise…

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543: How women should eat, exercise, & recover to gain lean muscle | Alyssa Olenick, Ph.D., exercise physiologist 1:15:19

6M ago1:15:19

1:15:19

“If we’re well-fed and well-trained and well-recovered, we can do so much,” says Alyssa Olenick. Alyssa, an exercise physiologist, sports nutritionist, and ultra runner, joins us to discuss how women should eat, exercise, and recover to gain lean muscle, plus: -The exercise differences between men and women (~2:04) -Signs you’re in an energy defici…

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542: The secret sauce to authentic success | Whole Foods co-founder & former CEO John Mackey 57:50

6M ago57:50

57:50

“If something isn’t working, change it,” says John Mackey. John, the Co-Founder and former CEO of Whole Foods Market, joins us to discuss the art of balancing authenticity and success, his wins and losses as a CEO, and: -Who is John Mackey? (~1:30) -His thoughts on the Amazon merger (~5:30) -The high point of his many years as CEO (~8:36) -The bigg…

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541: Detecting cancer & cognitive decline as early as possible | Andrew Lacy, co-founder & CEO of Prenuvo 41:38

6M ago41:38

41:38

“Our health system is $5 trillion today, and we spend 3.5% of that on preventative healthcare,” says Andrew Lacy. Andrew, the founder and CEO of whole-body imaging company Prenuvo joins us to discuss early detection of cancer and cognitive decline and explain why preventative health care needs an update, plus: -How Prenuvo is different (~04:08) -Wh…

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540: The science of manifestation | James Doty, M.D., neurosurgeon & Stanford professor 55:52

7M ago55:52

55:52

“Through repetition, we manifest our intentions,” says James Doty, M.D. James, a neurosurgeon, compassion researcher, and Stanford professor joins us to discuss the science of manifestation and how to get what you want by fine-tuning your intentions, including: -The biggest misconceptions about manifestation (~02:18) -How to establish a manifesting…

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539: How to achieve the best sleep of your life | Jade Wu, Ph.D., DBSM, board-certified behavioral sleep medicine psychologist 50:19

7M ago50:19

50:19

“Broad-spectrum light exposure is the strongest and best kept secret for good quality sleep," says Jade Wu, Ph.D. Jade, a board-certified behavioral sleep medicine psychologist, joins us to discuss how to solve every sleep issue, plus: - Jade’s sleep hygiene tips (~00:41) - How to know if you have sleep apnea (~02:20) - How many people actually hav…

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538: Rating the most nutritious foods you can eat | Sarah Ballantyne, Ph.D., medical biophysicist 53:14

7M ago53:14

53:14

“Diet plus lifestyle accounts for 40 to 50% of health outcomes," says Sarah Ballantyne, Ph.D. Sarah, a medical biophysicist and New York Times bestselling author, joins us to discuss how to get the most nutritional bang for your buck, plus: - Nutrition myths Sarah used to believe (~00:10) - Are seed oils really that bad for you? (~03:09) - Is linol…

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537: What we’re still getting wrong about menopause | Mary Claire Haver, M.D., board-certified OBGYN 42:55

7M ago42:55

42:55

“Menopause is inevitable, but suffering through it is not," says Mary Claire Haver, M.D. Mary Claire, a board-certified OBGYN and certified menopause practitioner, joins us to discuss everything a woman needs to know during this hormonal transition and beyond, including: - Old vs. new menopause (~00:07) - Signs of peri menopause in 30s, 40s & 50s (…

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536: Underrated tips to optimize metabolism | Casey Means, M.D., Stanford-trained physician 56:35

8M ago56:35

56:35

“Extreme food cravings are a sign from your body that you are giving it mixed messages," says Casey Means, M.D. Casey, a Stanford-trained physician and the co-founder of Levels, joins us to discuss everything you need to know about optimizing your metabolism, including: - Casey’s powerful personal story (~00:14) - Metabolic health markers to have o…

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535: A longevity drug exists—would you take it? | Nir Barzilai, M.D., leading longevity researcher 1:05:39

8M ago1:05:39

1:05:39

“We have to spend time on our health rather than spend time on diseases," says Nir Barzilai, M.D. Nir, a renowned longevity researcher, joins us to discuss pharmaceutical interventions to delay aging, plus: - What are gerotherapeutics? (~00:19) - What you need to know about antagonistic nutrients (~04:25) - Why healthcare costs don’t have to increa…

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534: Mobility & bone-strengthening tips for women | Vonda Wright, M.D., M.S., board-certified orthopedic surgeon 51:09

8M ago51:09

51:09

"There is never an age or a skill level where your body will not respond to the positive energy you put into it to become healthier," says Vonda Wright, M.D., M.S. Vonda, a double-board-certified orthopedic surgeon, joins us to discuss the best tips to build muscle, enhance bone density, and support mobility long-term, plus: - How the bones & muscl…

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533: What to eat (& avoid) for a healthy gut microbiome | Tim Spector, M.D., epidemiologist & microbiome expert 43:41

8M ago43:41

43:41

"You can change your gut microbiome within about a week just by altering your diet," says Tim Spector, M.D. Tim, an epidemiologist, gut microbiome expert, and award-winning scientist and author, joins us to discuss his top science-backed nutrition tips, what to avoid for optimal gut health, plus: - What we know about the microbiome today (~00:01) -…

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532: Why I eat 12 lbs of salmon a week | GiGi Ashworth, The Salmon Queen 56:53

9M ago56:53

56:53

“Every single time I eat salmon, I just feel like a million bucks," says GiGi Ashworth. GiGi, an allergen-friendly food personality and cook affectionally known as "The Salmon Queen," joins us to discuss everything you need to know about the omega 3-rich fish, including: - What made GiGi fall in love with salmon? (~00:03) - How GiGi dealt with rest…

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531: Is trauma the root of your health issue? | Sara Gottfried, M.D., integrative medicine doctor 53:38

9M ago53:38

53:38

"In my practice, a significant number of people with autoimmune disease have a history of toxic stress and trauma," says Sara Gottfried, M.D. Sara, a Harvard- and MIT-trained integrative medicine doctor and four-time New York Times bestselling author, joins us to discuss the emotional triggers for autoimmune disease, plus: - How traditional medicin…

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530: How to make every meal taste amazing | Kimbal Musk, professional chef & restaurateur 55:35

9M ago55:35

55:35

“I consider food a gift we give ourselves three times a day, so let's make it good," says Kimbal Musk. Kimbal, a professional chef, philanthropist, and entrepreneur, joins us to discuss his top cooking tips and how to infuse your food with love, plus: - How to respect the animals you eat (~00:29) - Why regenerative farming is the future (~05:23) - …

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529: The best brain health tips for women | Lisa Mosconi, Ph.D., neuroscientist & certified nutritionist 1:04:22

9M ago1:04:22

1:04:22

“Your brain cells stay with you for life. If you damage them, you don't have a second choice," says Lisa Mosconi, Ph.D. Lisa, a neuroscientist, certified integrative nutritionist, and holistic healthcare practitioner, joins us to discuss how women at every stage of life can protect their brains, plus: - How menopause affects women’s brains (~00:25)…

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528: How to have a more resilient brain | Sue Varma, M.D., board-certified psychiatrist 56:43

9M ago56:43

56:43

“You don't have to stop. Sometimes you just need to pause, recalibrate, and reassess what the options are," says Sue Varma, M.D. Sue, a board-certified psychiatrist, joins us to discuss how to cultivate incredible resilience and growth, plus: - What is practical optimism? (~00:04) - How to approach circumstances you have no control over (~03:41) - …

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527: The ultimate oral health episode | Mark Burhenne, DDS, functional dentist 1:13:26

10M ago1:13:26

1:13:26

“If you have bad breath, mouthwash actually makes it worse," says Mark Burhenne, DDS. Mark, a functional dentist, joins us to discuss *everything* you need to know about oral health, including: - The link between breath & oral health (~00:13) - Mark’s recommended oral care routine (~04:01) - What to look for & avoid in a toothpaste (~05:52) - Mark’…

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526: Relationship red flags & how to find The One | John Gottman, Ph.D. & Julie Gottman, Ph.D., the world’s leading relationship experts 57:41

10M ago57:41

57:41

“If you're dealing with an issue, don't describe your partner. Describe yourself, your feelings, and your needs," says Julie Gottman, Ph.D. Julie and John Gottman, Ph.D., leading relationship experts and founders of the Gottman Institute, join us to discuss how to know if your partner is long-term material, plus: - The top ingredients for a loving …

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525: The genetics of longevity & how to live to 122 | William J. Kole, editor and foreign correspondent 47:58

10M ago47:58

47:58

“No conversation about lifespan is complete without a discussion of healthspan," says William J. Kole William, a veteran reporter, editor, and foreign correspondent, joins us to discuss how to stay healthy and mobile well into your 80s, 90s, and even 100s of years, plus: - Common themes with the longest living humans (~00:08) - How much of a role d…

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524: How to heal your emotional wounds | Vienna Pharaon, LMFT, marriage & family therapist 1:03:11

10M ago1:03:11

1:03:11

“What you don't resolve your children will have to face,” says Vienna Pharaon, LMFT. Vienna, a licensed marriage and family therapist and one of NYC's most sought after relationship therapists, joins us to discuss how to work through the emotional trauma you don’t even know exists, plus: - Why everyone has emotional wounds (~00:13) - Why you pursue…

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523: How to recalibrate your nervous system | Jennifer Taitz, Psy.D., licensed clinical psychologist 56:39

10M ago56:39

56:39

“A moment of awareness and a strategy can truly make what feels overwhelming more doable,” says Jennifer Taitz, Psy.D. Jennifer, a licensed clinical psychologist, joins us to discuss actionable tips for reducing stress, plus: - Jennifer’s favorite strategy for in-the-moment anxiety (~00:02) - The most relaxing song, according to science (~04:08) - …

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522: What we’re still getting wrong about brain foods | Georgia Ede, M.D., nutritional psychiatrist 56:39

10M ago56:39

56:39

“The things that you can do to improve your brain health have very little to do with adding special things to the diet. They really have to do with subtracting things from the diet that are working against your brain in the first place," says Georgia Ede, M.D. Georgia, a Harvard-trained nutritional psychiatrist, joins us to discuss sneaky foods tha…

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521: Rucking & other tips to boost brain health | Michael Easter, NYT bestselling author 46:16

11M ago46:16

46:16

“The average person today sees more information in one day than a person 700 years ago would have seen in their entire life," says Michael Easter. Michael, a health journalist and New York Times bestselling author, joins us to discuss how to reintroduce yourself to moderation and ruck your way to better health, plus: - Why do we overdo everything? …

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520: Must-have tips to reduce bloat & heal your gut | Functional medicine doctor Mary Pardee, N.D. 1:01:34

11M ago1:01:34

1:01:34

“Dehydration is a leading cause of constipation," says Mary Pardee, N.D. Mary, a naturopathic and functional medicine doctor, joins us to discuss everything you need to know about healing your gut and optimizing body comp, plus: - The link between over-restriction & digestive issues (~00:13) - What we get wrong with elimination diets (~04:03) - Why…

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519: Reducing food cravings & why willpower doesn’t exist | Neuroscientist Jud Brewer, M.D., Ph.D. 54:00

11M ago54:00

54:00

“Don't underestimate the power of curiosity," says Jud Brewer, M.D., Ph.D. Jud, a neuroscientist and addiction psychiatrist, joins us to discuss how to reduce unhealthy food cravings, plus: - Why do we eat when we’re not hungry? (~00:09) - What really drives hunger? (~02:59) - Should you see a nutritionist or neuroscientist? (~06:42) - The psycholo…

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