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Ep. 123 - Speaking Under Pressure: How to Stay Calm, Clear, and Confident
Manage episode 448651611 series 3504017
Rhiannon Bush에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rhiannon Bush 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Have you ever wanted to voice your thoughts but found yourself held back? In this episode, we dive into the challenges of speaking up with confidence when it matters most. Many women, especially high-achieving professionals, struggle with this – but it doesn’t have to be that way. Here, we unpack common fears, from worrying about others’ reactions to fearing embarrassment or rejection, and reveal practical strategies to overcome them.
Learn to separate unhelpful thoughts from your true voice, prepare to communicate effectively under pressure, and start aligning your words with the confident, assertive person you want to be. Key takeaways include:
- Recognise your brain's instinct to protect you from discomfort – and overcome it.
- Use pre-conversation strategies, like affirmations and power posing, to centre yourself.
- Master in-the-moment tools, like sipping water or focusing on one starter word, to stay composed and clear.
Listen now to start showing up powerfully and confidently in every interaction.
If you’ve been waiting for a sign to bet on yourself, this is it. Stop hesitating. Start leading. Fill out this Career Confidence Quiz today.
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