You & I - Humming and Breathing
Manage episode 351047263 series 3272405
Player FM과 저희 커뮤니티의 Traci Mahan 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
I love breathwork and how wise our body is. My favorite breath is one where I can slow down and BE PRESENT.
Slow down with this episode and breathe in through your nose, out through your mouth, to a count of five for each. This is Coherent Breathing, bringing balance and harmony to your body.
I add humming today. Sound, in its essence, is vibration. Humming activate your vagus nerve which activates your parasympathetic nervous system, your ease comes through and you can increase awareness through this act alone.
Humming is a powerful healing force within your body and creates different vibratory frequencies can influence the mind and body.
Some of the benefits of humming include it’s grounding and centering effects, improvement of airflow in sinuses, promotes mental clarity, regulates breathing, calms the nervous system, lowers blood pressure, revitalizes the cells of the body and more.
Enjoy!
Sources:
https://www.psychologytoday.com/us/blog/minding-the-body/201111/hum-happy-tune-wellness
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Email: Traci@Feeltohealcoaching.com
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