Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss
Episode 149: Fitness Series Day 4/4. My Own Fitness Journey and How I Have Come to Find Joyful Movement Instead of Punishing My Body with Workouts
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Don't forget to tune into Habit Hack Thursday this week! I have a fun announcement coming for you!
Did you hear? The next free mini workshop is happening on Wednesday 5/11 at 12pm EST in the Facebook community! I do this every month, and the community voted on chatting about how to stop over-preparing and just get started! Join us here and check out the live or replay and previous free mini workshops for more free coaching!
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-FREE HABIT INVENTORY WORKSHEET DOWNLOAD: find the time wasters in your life & start taking action on creating new habits that stick!
-Join my free webinar to learn the DAILY 5 HABITS THAT CAN TRANSFORM YOUR LIFE!
-Want to know more details about Whole30 and my coaching philosophy? Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course & the Plant Based Whole30 (including some bonus upgrades!)
-Want to start creating your own Self Care Routine? Checkout my SELF CARE CHECKLIST FREEBIE!
-Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!
-Start Here: The Habits That Stick Starter Kit mini course!
-SELF TRANSFORM U: my signature 4 week program to help you create a health plan back by habit strategy (STARTS MONTHLY–LIMITED SPOTS!)
-HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick!
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