Episode 149: Fitness Series Day 4/4. My Own Fitness Journey and How I Have Come to Find Joyful Movement Instead of Punishing My Body with Workouts

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Player FM과 저희 커뮤니티의 Emily Nichols | Habit Coach, Fitness & Whole30 Coach, Emily Nichols | Habit Coach, and Whole30 Coach 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
We are wrapping up the 4 part Fitness Series on the show today by sharing with you my own fitness journey! How I came to be an instructor and now view movement as one of the highest forms of self care. This hasn't been a linear journey, so listen in to hear my biggest takeaways that you can apply to your own fitness journey!

Don't forget to tune into Habit Hack Thursday this week! I have a fun announcement coming for you!

Did you hear? The next free mini workshop is happening on Wednesday 5/11 at 12pm EST in the Facebook community! I do this every month, and the community voted on chatting about how to stop over-preparing and just get started! Join us here and check out the live or replay and previous free mini workshops for more free coaching!

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