How To Tackle Mom Burnout, Mom Guilt & Reclaim Your Inner Sparkle

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In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our very special guest is Catherine Wilde. Catherine is a certified yoga & meditation instructor, a kids yoga teacher, a soul care mom coach and a mom of three. Catherine supports moms on their motherhood journey – in particular on issues such as mom burnout, and mom guilt, and helping moms reclaim their inner sparkle. After the birth of her first child, the reality of motherhood began to sink in. Catherine loved being a mom, but at the same time, she was exhausted, overwhelmed, and felt like she was failing. As her family grew, life became more chaotic. She knew there had to be a better way.

She realized that prioritizing her needs and tuning into her intuition was allowing her to find calm in the chaos of motherhood and feel like a more confident mom. Over time she found simple ways to bring self-care and soul care into her busy days. COVID-19 has had a tremendous impact on moms, with rising rates of mom burnout, mom guilt and stress. COVID-19 has been especially hard hit have been working moms who already were doing too much before COVID-19. And they’re burning out in record numbers. More than half of working moms are experiencing symptoms of burnout, according to a recent poll conducted by CNBC and SurveyMonkey. It’s little wonder so many are tapped out — they’ve long done double duty, working inside and outside the home. During the pandemic, many women had to quit their jobs or take a leave of absence. Others who could work from home, found themselves juggling their job duties with supervising their children's online classes and homework — a challenging proposition for those with multiple kids in simultaneous classes. Tune in to listen to this exciting episode of the Holistic Wealth Podcast with special guest, Catherine Wilde.

Resources Mentioned In This Episode:

Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom. Now Available for Preorder.

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