Year in Review- Season 3 Finale "Hold It Loosely"


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Player FM과 저희 커뮤니티의 Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

In this final episode of season 3, review the wild year of 2021 . We covered work, relationships, mental health and more as we went through our highs and spirals of year. The big theme of it all, we noticed was not getting too attached to anything because change is inevitable, so therefore our mantra became... hold it loosely! Thank you for being with us for another season, talk to you next year!

-We love therapy! Try Better Help! use code: SPIRALING

-Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram | Let It Out Podcast

-Sign up for Serena's cooking classes

-Katie's Let It Out kits

-Let It Out Holiday workshop: Comfort & Journaling & Reframe your Resolutions class!

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