55. Surviving the Holidays with Anxiety


Manage episode 307391768 series 2825915
Player FM과 저희 커뮤니티의 Carrie Bock 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Since it’s the last week before Thanksgiving and Christmas is approaching, I’m going solo today to talk about how to survive the Holidays when you have anxiety.

  • Polite ways especially for introverts to leave a party early.
  • Tips to reduce stress while traveling
  • How to reduce stress around Thanksgiving and Christmas
  • Saying “no” to gatherings you're not comfortable with.
  • How to budget for the holidays and control your spending
  • Keeping the Holidays simple yet meaningful.

Related episode: Thriving as an Introvert in an Extrovert World with Holley Gerth
If you enjoy the podcast and want to support what we're doing, or if you’re looking for self-help materials to assist you on your journey of managing your anxiety and OCD in healthier ways. Audio teachings, relaxation exercises, and my book on how to find a therapist are provided for self-help via monthly subscription, go to www.patreon.com/hopeforanxietyandocd

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