Player FM 앱으로 오프라인으로 전환하세요!
55. Surviving the Holidays with Anxiety
Manage episode 307391768 series 2825915
Since it’s the last week before Thanksgiving and Christmas is approaching, I’m going solo today to talk about how to survive the Holidays when you have anxiety.
Polite ways especially for introverts to leave a party early.
Tips to reduce stress while traveling
How to reduce stress around Thanksgiving and Christmas
Saying “no” to gatherings you're not comfortable with.
How to budget for the holidays and control your spending
Keeping the Holidays simple yet meaningful.
Related episode: Thriving as an Introvert in an Extrovert World with Holley Gerth
Subscribe to our newsletter: https://hopeforanxietyandocd.com/free
2024 Christian Faith and OCD Summer Learning Sessions: https://www.bythewellcounseling.com/ocdsummer/
Explore our courses: https://hopeforanxietyandocd.podia.com/
Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.
120 에피소드
55. Surviving the Holidays with Anxiety
Hope for Anxiety and OCD /Christian, Scrupulosity, Intrusive Thoughts, Compulsions
Manage episode 307391768 series 2825915
Since it’s the last week before Thanksgiving and Christmas is approaching, I’m going solo today to talk about how to survive the Holidays when you have anxiety.
Polite ways especially for introverts to leave a party early.
Tips to reduce stress while traveling
How to reduce stress around Thanksgiving and Christmas
Saying “no” to gatherings you're not comfortable with.
How to budget for the holidays and control your spending
Keeping the Holidays simple yet meaningful.
Related episode: Thriving as an Introvert in an Extrovert World with Holley Gerth
Subscribe to our newsletter: https://hopeforanxietyandocd.com/free
2024 Christian Faith and OCD Summer Learning Sessions: https://www.bythewellcounseling.com/ocdsummer/
Explore our courses: https://hopeforanxietyandocd.podia.com/
Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.
120 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.