Menstrual Wisdom & Womb Care with Ayurveda | Nidhi Pandya #063

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Ancient women honoured the menstrual blood as the essential life generating material willed by Mother Moon to cleanse and purify their inherited Shakti energy so that new and fragrant life could blossom.

Ancient wisdom for a healthy menstrual cycle and caring for the wombs of all women on earth: the seat of creative intelligence in all areas of life.
IN THIS EPISODE WE DISCUSS:
🌿 How Nidhi's relationship with Ayurveda originated
🌿 An introduction to the wonderful power behind menstruation
🌿 The wisdom of the menstrual cycle
🌿 Menstrual phases according to Ayurveda
🌿 Ayurvedic protocols for menstruation
🌿 Menstrual Pain
🌿 Menarche
🌿 Menopause
🌿 Ovulation Pain
🌿 Piercings according to Hindu Tradition
🌿 Other tips and insights that can help with female reproductive health
ABOUT OUR GUEST: Nidhi Pandya
Nidhi Pandya is a New York based third generation Ayurvedic practitioner working globally. She was indoctrinated into Ayurveda at birth, as her grandfather was an Ayurvedic healer.

In 2002, she founded a value development school called Vyaktitiva to counsel young adolescents and help them find purpose in whatever they do.

Now, she is a practitioner, blogger, educator and a faculty at the Shakti School of Ayurveda.
Wellness to Nidhi means aligning your body and mind to only consume what nourishes you on both levels. This can only happen when you truly understand your body and are able to tune in to your mind.
After an in depth study of the scriptures and contemplation, Nidhi came to the conclusion that the ecosystem of the human body is warm and moist. Any deviation from this climate leads to imbalance. She therefore teaches people how to understand this climate; what may take it off balance, and how to bring it back to homeostasis.
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