Manage episode 295491300 series 2310637
In this episode, I am going to help all of the hockey players out there who are suffering from too much muscle soreness after training.
This is a must-listen for any hockey player who has had their performance on the ice suffer due to the training they did off the ice.
This is NOT why we train, we train to become better, not worse! Use these five tactics and let's rock!
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