The Introvert Hangover

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Manage episode 295085741 series 1463166
Player FM과 저희 커뮤니티의 Janice Chaka and The Career Introvert 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

introvert today I'm talking about what to do when you have an introvert hangover. This is what I currently have I I had a busy couple of weeks that involved seeing humans in the flesh because there is a difference between an intimate hangover and a Zoom hangover. I know a lot of people during the pandemic got very zoomed out and, you know, fed up of them. And I get that and how I dealt and it's kind of easy to deal with that.

You just have less same interaction or change the way you have your same interaction. And obviously in the past year or so, I spent less and less time amongst other humans, are having to do with other humans in person. And I thought I was being smart and doing a soft re-entry into having to deal with humans in person. I had a weekend where I saw some people in small doses and I had an evening where I had a break. I was all by myself and then saw some other people in small doses and then had another break.

And then I was on our way home. We had brunch with a friend, which was wonderful. And then we made a last minute decision to go see another friend. And then we ended up spending, I think, an hour and a half there speaking to this other friend. And it was it was worth the trip. But what I realised was my mind already thought, hey, I'm on my way home and. Was almost in wind down mode when we ended up seeing this other person, and so I got back from that trip and passed out and that was a few days.

And then I had a couple of busy days because, you know, after you've taken some time off, you always try to catch up. So at a couple of busy days with some slightly stressful calls that I had to make, and then I went to an event outdoors. But it featured a lots of people that I didn't necessarily know and no one that I knew very well. And this event was from about five, six, six ish in the evening.

And I did not get home until about 1:00 and then the very next day. I slept, didn't even want to talk to the other person that I live with, and I thought I thought I to be OK, but I got up and I was grumpy and I was tired. But it wasn't a tie due to lack of sleep, like I wasn't a yawning tired, it just presented to me just feeling very drained and tired and grumpy. And then that same day, I also had to go to another.

Rent and hang out with a couple of people for a couple of hours, and I got back that evening and yes, was hanging out, but it's kind of that when you're at home and you need to be productive, but you just can't. And then this is now manifested into data where I'm just sort of napping, playing games, not sure what to do with myself because I know I should be working. But at the same time, I'm foggy brained.

I don't have the energy. I'm not going to produce good works. What the hell am I doing? So I would love to know. Dear listeners, how does your Internet hang over present in you? Do you get grumpy? Do you get hungry? Do you get short tempered? Do you have foggy brain? Do you like how does it present in you? And also what do you do to counteract that? I realised I was foolish to not give myself enough alone time and felt guilty and wanted to perform societally.

Also realised that my my levels have obviously dropped the ability to deal with lots of people for more than a few days or what have you. You know, it's a muscle that muscle has exercised, atrophied, petrified. That would so what I am going to try and do over the next week or so is to nap read. I did a lot of meditation that was useful, and I'm going to do some work and I need to plan and check my schedule and see what other things that I've got planned and make sure I have downtime in between.

And I'm just trying to figure out what works best for me in my current situation to help recharge myself. Whatever that might look like and how I might feel about it could be do nothing, but I feel bad doing nothing. So that's a whole counter-intuitive thing for me. So those of you who are out there who are thinking about going out and seeing humans and you haven't seen them in a really long time, be aware of the overwhelm and be aware of the impending possibly you might not get it, but just be aware that it could happen.

Hang over that. I mean, they haven't had alcohol hung over in a really long time, but this almost feels worse. Thank you for listening. This is janice@thecareerintrovert.com helping you build your brand and get high and have a great rest of your week.

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